{"id":28046,"date":"2020-06-01T08:17:01","date_gmt":"2020-06-01T06:17:01","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=28046"},"modified":"2022-03-22T18:26:09","modified_gmt":"2022-03-22T17:26:09","slug":"csoben-sult-zold-sparga","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/csoben-sult-zold-sparga\/","title":{"rendered":"Cs\u0151ben s\u00fclt z\u00f6ld sp\u00e1rga"},"content":{"rendered":"<p>Cs\u0151ben s\u00fclt z\u00f6ld sp\u00e1rga : el\u0151f\u0151z\u00f6tt sp\u00e1rga lerakva, sajtos, f\u0171szeres besamel m\u00e1rt\u00e1ssal le\u00f6ntve, a tetej\u00e9n reszelt sajttal s\u00fct\u0151ben megs\u00fctve &#8211; isteni \u00e9tel.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-28019\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga cs\u0151ben s\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Cs\u0151ben s\u00fclt z\u00f6ld sp\u00e1rga<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 60 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre (nagyobb adagok)<\/p>\n<ul>\n<li>4 csomag z\u00f6ld <a href=\"https:\/\/balintgazda.hu\/aktualis-kert\/majus\/egy-sajatos-zoldseg-a-sparga.html\">sp\u00e1rga<\/a><\/li>\n<li>20 dkg k\u00f6zepesen kem\u00e9ny sajt (p\u00e9ld\u00e1ul trappista)<\/li>\n<li>2 ev\u0151kan\u00e1l tejf\u00f6l<\/li>\n<li>3 te\u00e1skan\u00e1l zsemlemorzsa<\/li>\n<li>s\u00f3<\/li>\n<\/ul>\n<p>A sajtm\u00e1rt\u00e1shoz<\/p>\n<ul>\n<li>4 dl tej<\/li>\n<li>3 lapos ev\u0151kan\u00e1l liszt<\/li>\n<li>5 dkg vaj<\/li>\n<li>2 mokk\u00e1skan\u00e1l s\u00f3<\/li>\n<li>1 -2 kis kan\u00e1l \u0151r\u00f6lt feh\u00e9r bors<\/li>\n<li>2 mokk\u00e1skan\u00e1l szerecsendi\u00f3<\/li>\n<li>5 dkg durv\u00e1ra reszelt sajt<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>4 csomag z\u00f6ld sp\u00e1rga<\/li>\n<li>25 dkg k\u00f6zepesen kem\u00e9ny sajt (p\u00e9ld\u00e1ul trappista)<\/li>\n<li>10 dkg vaj<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: tejf\u00f6l, zsemlemorzsa, s\u00f3, tej (legal\u00e1bb 4 dl), liszt, \u0151r\u00f6lt feh\u00e9r bors, szerecsendi\u00f3<\/p>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A k\u00e9pek 2 szem\u00e9ly r\u00e9sz\u00e9re k\u00e9sz\u00fclt \u00e9telt mutatnak be.<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>M\u00e1r a v\u00e1s\u00e1rl\u00e1sn\u00e1l is \u00fcgyelned kell arra, hogy milyen z\u00f6lds\u00e9get veszel meg.<\/li>\n<li>A tiszt\u00edt\u00e1s alapos legyen, mert f\u00f6ld darabok maradhattak rajta.\u00a0 T\u00f6bbsz\u00f6r \u00e1ztatod v\u00e1ltott v\u00edzben, majd alaposan le\u00f6bl\u00edted.<\/li>\n<li>Az als\u00f3 r\u00e9szt t\u00f6r\u00e9ssel t\u00e1vol\u00edtsd el. A t\u00f6r\u00e9sn\u00e9l a sp\u00e1rga roppan. Sajnos, harmada, negyede elveszik, mert olyan f\u00e1s, hogy ehetetlen.<\/li>\n<\/ul>\n<p>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/zoldseg\/sparga-tisztitasa\/\">sp\u00e1rga tiszt\u00edt\u00e1s\u00e1<\/a>r\u00f3l r\u00e9szletesen itt olvashatsz.<\/p>\n<ul>\n<li>A fejeket kis darab sz\u00e1rral lev\u00e1god, a marad\u00e9k r\u00e9szt m\u00e9g k\u00e9tfel\u00e9 v\u00e1god. A sz\u00e1rakat k\u00e9tfel\u00e9 osztod, mert \u00f6sszesen 3 r\u00e9teg sp\u00e1rg\u00e1ra lesz sz\u00fcks\u00e9ged.<\/li>\n<li>A sajtot durva reszel\u0151n lereszeled \u00e9s n\u00e9gy r\u00e9szre osztod.<\/li>\n<li>El\u0151f\u0151z\u00e9s: a sp\u00e1rga fejeket 1 percre, a sz\u00e1rakat 5 percre gyeng\u00e9n s\u00f3zott forr\u00f3 v\u00edzbe m\u00e1rtod, majd ut\u00e1na azonnal hideg v\u00edzbe teszed, hogy a sz\u00e9p z\u00f6ld sz\u00edne megmaradjon.\n<div id=\"attachment_28011\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28011\" class=\"size-medium wp-image-28011\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/blansiroz\u00e1s-300x225.jpg\" alt=\"Blans\u00edroz\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/blansiroz\u00e1s-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/blansiroz\u00e1s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28011\" class=\"wp-caption-text\">Blans\u00edroz\u00e1s<\/p><\/div>\n<div id=\"attachment_28013\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28013\" class=\"size-medium wp-image-28013\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/fejek-keszen-300x225.jpg\" alt=\"Fejek k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/fejek-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/fejek-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28013\" class=\"wp-caption-text\">Fejek k\u00e9szen<\/p><\/div>\n<p>A sz\u00e1rakat hasonl\u00f3 m\u00f3don k\u00e9sz\u00edted el\u0151, de 5 percig blans\u00edrozod.<\/li>\n<\/ul>\n<h3>Sajtos besamel m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li>A tejet \u00e9s lisztet habver\u0151vel \u00f6sszekevered.<\/li>\n<li>Elkezded f\u0151zni k\u00f6zepes h\u0151m\u00e9rs\u00e9kleten.<\/li>\n<li>Egy id\u0151 ut\u00e1n a meleg tejben a liszt megduzzad \u00e9s a m\u00e1rt\u00e1s bes\u0171r\u0171s\u00f6dik. Ezut\u00e1n hozz\u00e1teszed a vajat, majd a reszelt sajt negyed r\u00e9szt, a feh\u00e9r borsot \u00e9s a reszelt vagy \u0151r\u00f6lt szerecsendi\u00f3t. Ha sz\u00fcks\u00e9gesnek tartod, kev\u00e9s s\u00f3t is tehetsz m\u00e9g a m\u00e1rt\u00e1sba.<\/li>\n<li>Ha a m\u00e1rt\u00e1s nagyon s\u0171r\u0171 lenne, kev\u00e9s tejjel h\u00edg\u00edthatod, de vigy\u00e1zz, nem szabad foly\u00f3snak lennie. A lerak\u00e1s el\u0151tt gondolatban h\u00e1rom r\u00e9szre osztod.<\/li>\n<\/ul>\n<p>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/besamel-martas\/\">besamel m\u00e1rt\u00e1s<\/a> k\u00e9sz\u00edt\u00e9s\u00e9r\u0151l r\u00e9szletesen itt olvashatsz.<\/p>\n<h3>Cs\u0151ben s\u00fclt sp\u00e1rga k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A sp\u00e1rga fejekb\u0151l 10- 12 db-ot f\u00e9re teszel az \u00e9tel tetej\u00e9re.<\/li>\n<li>A s\u00fct\u0151t 180 fokon el\u0151meleg\u00edted.<\/li>\n<li>Miel\u0151tt elkezded a lerak\u00e1st, a s\u00fct\u0151 ed\u00e9nyt vajjal kikened.<\/li>\n<li>A zsemlemorzs\u00e1b\u00f3l, a sp\u00e1rg\u00e1b\u00f3l, a sajtos besamelb\u0151l, \u00e9s a reszelt sajtb\u00f3l\u00a0 a felsorol\u00e1s sorrendj\u00e9ben h\u00e1rom r\u00e9teget k\u00e9sz\u00edtesz. (A sp\u00e1rg\u00e1b\u00f3l a k\u00e9t als\u00f3 r\u00e9teg legyen a sz\u00e1r, a fels\u0151 r\u00e9teg pedig a fej.\n<div id=\"attachment_28026\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28026\" class=\"size-medium wp-image-28026\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zsemlemorzsaval-meghintve-300x225.jpg\" alt=\"S\u00fct\u0151ed\u00e9ny zsemlemorzs\u00e1val meghintve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zsemlemorzsaval-meghintve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zsemlemorzsaval-meghintve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28026\" class=\"wp-caption-text\">S\u00fct\u0151ed\u00e9ny zsemlemorzs\u00e1val meghintve<\/p><\/div>\n<div id=\"attachment_28012\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28012\" class=\"size-medium wp-image-28012\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/egy-reteg-sparga-300x225.jpg\" alt=\"Egy r\u00e9teg sp\u00e1rga\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/egy-reteg-sparga-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/egy-reteg-sparga.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28012\" class=\"wp-caption-text\">Egy r\u00e9teg sp\u00e1rga<\/p><\/div>\n<p><div id=\"attachment_28010\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28010\" class=\"size-medium wp-image-28010\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/besamel-es-sajt-300x225.jpg\" alt=\"Besamel \u00e9s sajt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/besamel-es-sajt-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/besamel-es-sajt.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28010\" class=\"wp-caption-text\">Besamel \u00e9s sajt<\/p><\/div><\/li>\n<li>A tetej\u00e9n ar\u00e1nyosan elosztva elhelyezed a f\u00e9lre tett sp\u00e1rgafejeket.\n<p><div id=\"attachment_28016\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28016\" class=\"size-medium wp-image-28016\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/lerakas-elkeszult-300x225.jpg\" alt=\"Lerak\u00e1s elk\u00e9sz\u00fclt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/lerakas-elkeszult-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/lerakas-elkeszult.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28016\" class=\"wp-caption-text\">Lerak\u00e1s elk\u00e9sz\u00fclt<span style=\"font-size: 16px;\">\u00a0<\/span><\/p><\/div><\/li>\n<li>Megkened a tejf\u00f6llel.\n<p><div id=\"attachment_28021\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28021\" class=\"size-medium wp-image-28021\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-sutes-elott-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga cs\u0151ben s\u00fctve - s\u00fct\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-sutes-elott-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-sutes-elott.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28021\" class=\"wp-caption-text\">Z\u00f6ld sp\u00e1rga cs\u0151ben s\u00fctve &#8211; s\u00fct\u00e9s el\u0151tt<\/p><\/div><\/li>\n<li>A s\u00fct\u0151ben 180 fokon als\u00f3-fels\u0151 s\u00fct\u00e9ssel addig s\u00fct\u00f6d, am\u00edg a teteje sz\u00e9p barn\u00e1spiros lesz. Ez hozz\u00e1vet\u0151leg 20 \u00e9s 30 perc k\u00f6z\u00f6tt lesz.<\/li>\n<\/ol>\n<p>Melegen t\u00e1lalod.<\/p>\n<div id=\"attachment_28020\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28020\" class=\"size-medium wp-image-28020\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-keszenott-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga cs\u0151ben s\u00fctve k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-keszenott-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-keszenott.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28020\" class=\"wp-caption-text\">Cs\u0151ben s\u00fclt z\u00f6ld sp\u00e1rga k\u00e9szen<\/p><\/div>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A s\u00fct\u00e9st egy nagyon r\u00e9gi g\u00e1zt\u0171helyben s\u00fct\u00f6ttem, amivel k\u00f6ztudottan neh\u00e9z s\u00fctni. Ez\u00e9rt, mivel t\u00e9gl\u00e1k vannak a s\u00fct\u0151ben, a sz\u00e9lek egy kicsit s\u00f6t\u00e9tebbek lettek.<\/p>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Sp\u00e1rga tiszt\u00edt\u00e1sa,\u00a0 darabol\u00e1sa, blans\u00edroz\u00e1sa: 15 perc<\/li>\n<li>Besamel m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se: 10 perc<\/li>\n<li>Lerak\u00e1s: 10 perc<\/li>\n<li>S\u00fct\u00e9s: 25 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 60 perc<\/h4>\n<h2>Cs\u0151ben s\u00fclt z\u00f6ld sp\u00e1rga t\u00e1lal\u00e1sa<\/h2>\n<p>Az \u00e9telt a s\u00fct\u0151ed\u00e9nyben k\u00f6rbev\u00e1god az ed\u00e9ny sz\u00e9l\u00e9n\u00e9l, hogy k\u00f6nnyebben ki tudd szedni, majd adagokra darabolod. Lap\u00e1ttal, \u00f3vatosan szedd ki, hogy ne essen sz\u00e9t. (Ez nem mindig siker\u00fcl, f\u0151k\u00e9nt az els\u0151 adaggal van baj.) Ig\u00e9ny szerint tejf\u00f6lt is lehet hozz\u00e1 adni.<\/p>\n<div id=\"attachment_28023\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28023\" class=\"size-full wp-image-28023\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-talalas-2.jpg\" alt=\"Z\u00f6ld sp\u00e1rga cs\u0151ben s\u00fctve k\u00e9szen - t\u00e1lal\u00e1s 2\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-talalas-2.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-talalas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zold-sparga-csoben-sutve-talalas-2-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-28023\" class=\"wp-caption-text\">Cs\u0151ben s\u00fclt z\u00f6ld sp\u00e1rga t\u00e1lal\u00e1sa<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cs\u0151ben s\u00fclt z\u00f6ld sp\u00e1rga : el\u0151f\u0151z\u00f6tt sp\u00e1rga lerakva, sajtos, f\u0171szeres besamel m\u00e1rt\u00e1ssal le\u00f6ntve, a tetej\u00e9n reszelt sajttal s\u00fct\u0151ben megs\u00fctve &#8211; isteni \u00e9tel.<\/p>\n","protected":false},"author":171,"featured_media":28019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[671,542,408],"class_list":["post-28046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-csoben-sult-zoldsegek","tag-husmentes-etelek","tag-sparga-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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