{"id":27841,"date":"2020-05-16T08:19:27","date_gmt":"2020-05-16T06:19:27","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=27841"},"modified":"2026-04-05T20:23:52","modified_gmt":"2026-04-05T18:23:52","slug":"rakott-cukkini-hus-nelkul","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/rakott-cukkini-hus-nelkul\/","title":{"rendered":"Rakott cukkini h\u00fas n\u00e9lk\u00fcl"},"content":{"rendered":"<p>Rakott cukkini h\u00fas n\u00e9lk\u00fcl is nagyon finom lehet. A h\u00fast sajttal helyettes\u00edtve nagyon finom z\u00f6lds\u00e9ges \u00e9telt k\u00e9sz\u00edthetsz sok tejf\u00f6llel \u00e9s kaporral vagy petrezselyemmel.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-27826\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/rakott-cukkini-hus-nelkul-300x225.jpg\" alt=\"Rakott cukkini h\u00fas n\u00e9lk\u00fcl\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/rakott-cukkini-hus-nelkul-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/rakott-cukkini-hus-nelkul-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/rakott-cukkini-hus-nelkul.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Rakott cukkini h\u00fas n\u00e9lk\u00fcl &#8211; recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 70 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">15 dkg rizs<\/td>\n<\/tr>\n<tr>\n<td>4 dl h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>1 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td>3 ek zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>2 db k\u00f6zepes <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Cukkini\">cukkini<\/a><\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 kk frissen \u0151r\u00f6lt fekete bors<\/td>\n<\/tr>\n<tr>\n<td>1 csokor friss kapor<\/td>\n<\/tr>\n<tr>\n<td>10 dkg reszelni val\u00f3 sajt<\/td>\n<\/tr>\n<tr>\n<td>1 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">2 db k\u00f6zepes cukkini<\/td>\n<\/tr>\n<tr>\n<td>1 csokor friss kapor<\/td>\n<\/tr>\n<tr>\n<td>10 dkg reszelni val\u00f3 sajt<\/td>\n<\/tr>\n<tr>\n<td>1 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">rizs<\/td>\n<\/tr>\n<tr>\n<td>h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>vaj<\/td>\n<\/tr>\n<tr>\n<td>zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>frissen \u0151r\u00f6lt fekete bors<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Nagyobb \u00e9tk\u0171ekn\u00e9l k\u00e9sz\u00edtsd 20 dkg rizzsel.<\/li>\n<li>A cukkini \u00edze semleges, ez\u00e9rt k\u00edv\u00e1nja az er\u0151sebb f\u0171szert, ami jelen esetben a kapor. Ennek ellen\u00e9re, ha nem kedveled a kaprot, petrezselyemz\u00f6lddel helyettes\u00edtheted.<\/li>\n<li>A zsemlemorzs\u00e1ra az\u00e9rt van sz\u00fcks\u00e9g, mert felsz\u00edvja a cukkini lev\u00e9t, amely s\u00fct\u00e9s k\u00f6zben keletkezik.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/parolt-rizs\/\">p\u00e1rolt rizs<\/a>t, mert az fog leghosszabb ideig tartani. A rizst k\u00e9tszeres mennyis\u00e9g\u0171 alapl\u00e9vel, h\u00faslevessel puh\u00e1ra p\u00e1rolod egy kisebb l\u00e1basban. Am\u00edg a rizs p\u00e1rol\u00f3dik, el\u0151k\u00e9sz\u00edtheted a t\u00f6bbi alapanyagot.<\/li>\n<li>A cukkinit megh\u00e1mozod, v\u00e9kony karik\u00e1kra, majd f\u00e9lkarik\u00e1kra v\u00e1god, mert \u00edgy k\u00f6nnyebben lerakhatod.<\/li>\n<li>A sajtot durva reszel\u0151n lereszeled.<\/li>\n<li>A kaprot (vagy petrezselymet) egy-k\u00e9t sz\u00e1l kiv\u00e9tel\u00e9vel felapr\u00edtod.<\/li>\n<\/ul>\n<p>Rakott cukkini h\u00fas n\u00e9lk\u00fcl &#8211; elk\u00e9sz\u00edt\u00e9s<\/p>\n<ol>\n<li>A s\u00fct\u0151t bekapcsolod 180 fokra.<\/li>\n<li>A s\u00fct\u0151t\u00e1lat (vagy tepsit) kikened a vajjal \u00e9s megsz\u00f3rod egy ev\u0151kan\u00e1l zsemlemorzs\u00e1val.<\/li>\n<li>A t\u00e1l alj\u00e1ra teszed a p\u00e1rolt rizs fel\u00e9t.<\/li>\n<li>Megsz\u00f3rod 1 ev\u0151kan\u00e1l zsemlemorzs\u00e1val.<\/li>\n<li>R\u00e1teszed egyenletesen elosztva a feldarabolt cukkini fel\u00e9t.\n<p><div id=\"attachment_27794\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27794\" class=\"size-medium wp-image-27794\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-1-300x225.jpg\" alt=\"Lerak\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-27794\" class=\"wp-caption-text\">Lerak\u00e1s 1<\/p><\/div><\/li>\n<li>Megs\u00f3zod, megborsozod (\u00edzl\u00e9s szerint). Megsz\u00f3rod a kapor fel\u00e9vel.<\/li>\n<li>R\u00e1teszed a reszelt sajt fel\u00e9t.\n<p><div id=\"attachment_27795\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27795\" class=\"size-medium wp-image-27795\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-2-300x225.jpg\" alt=\"Lerak\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-27795\" class=\"wp-caption-text\">Lerak\u00e1s 2<\/p><\/div><\/li>\n<li>Egyenletes r\u00e9tegben r\u00e1teszed \u00e9s elegyengeted rajta\u00a0 a p\u00e1rolt rizs m\u00e1sik fel\u00e9t.\n<p><div id=\"attachment_27796\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27796\" class=\"size-medium wp-image-27796\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-3-300x225.jpg\" alt=\"Lerak\u00e1s 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-27796\" class=\"wp-caption-text\">Lerak\u00e1s 3<\/p><\/div><\/li>\n<li>Megsz\u00f3rod 1 ev\u0151kan\u00e1l zsemlemorzs\u00e1val.\n<p><div id=\"attachment_27797\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27797\" class=\"size-medium wp-image-27797\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-4-300x225.jpg\" alt=\"Lerak\u00e1s 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-4-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-27797\" class=\"wp-caption-text\">Lerak\u00e1s 4<\/p><\/div><\/li>\n<li>R\u00e1rakod a cukkini m\u00e1sik fel\u00e9t, megs\u00f3zod \u00e9s megborsozod.\n<p><div id=\"attachment_27798\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27798\" class=\"size-medium wp-image-27798\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-5-300x225.jpg\" alt=\"Lerak\u00e1s 5\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-5-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-5.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-27798\" class=\"wp-caption-text\">Lerak\u00e1s 5<\/p><\/div><\/li>\n<li>Megsz\u00f3rod a marad\u00e9k reszelt sajttal.<\/li>\n<li>Megkened a tejf\u00f6llel.\n<p><div id=\"attachment_27799\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27799\" class=\"size-medium wp-image-27799\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-6-300x225.jpg\" alt=\"Lerak\u00e1s 6\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-6-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/lerakas-6.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-27799\" class=\"wp-caption-text\">Lerak\u00e1s 6<\/p><\/div><\/li>\n<li>Megsz\u00f3rod a kapor m\u00e1sik fel\u00e9vel.\n<p><div id=\"attachment_27793\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27793\" class=\"size-medium wp-image-27793\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/kapor-raszorva-300x225.jpg\" alt=\"Kaporral megsz\u00f3rva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/kapor-raszorva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/kapor-raszorva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-27793\" class=\"wp-caption-text\">Kaporral megsz\u00f3rva<\/p><\/div><\/li>\n<li>30 perc alatt k\u00e9szre s\u00fct\u00f6d (ez az id\u0151 nem szent\u00edr\u00e1s). Akkor lesz k\u00e9sz, amikor a teteje megpirul. Ha t\u00fal gyorsan pirulna, fedd le aluf\u00f3li\u00e1val.\n<p><div id=\"attachment_27800\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27800\" class=\"size-medium wp-image-27800\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/megsutve-300x225.jpg\" alt=\"Megs\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/megsutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/megsutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-27800\" class=\"wp-caption-text\">Megs\u00fctve<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 25 perc<\/li>\n<li>A hozz\u00e1val\u00f3k lerak\u00e1sa: 15 perc<\/li>\n<li>S\u00fct\u00e9s: 30 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 70 perc<\/h4>\n<h2>Rakott cukkini h\u00fas n\u00e9lk\u00fcl &#8211; t\u00e1lal\u00e1s<\/h2>\n<p>Az elk\u00e9sz\u00fclt \u00e9telt szeleteld fel (kocka vagy t\u00e9glalap alak\u00fara) \u00e9s melegen t\u00e1lald, mert \u00fagy a legfinomabb.<\/p>\n<div id=\"attachment_27824\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27824\" class=\"size-full wp-image-27824\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/rakott-cukkini-hus-nelkul-talalva-1.jpg\" alt=\"Rakott cukkini h\u00fas n\u00e9lk\u00fcl - t\u00e1lalva 1\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/rakott-cukkini-hus-nelkul-talalva-1.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/rakott-cukkini-hus-nelkul-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/05\/rakott-cukkini-hus-nelkul-talalva-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-27824\" class=\"wp-caption-text\">Rakott cukkini &#8211; t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rakott cukkini h\u00fas n\u00e9lk\u00fcl is nagyon finom lehet. A h\u00fast sajttal helyettes\u00edtve nagyon finom z\u00f6lds\u00e9ges \u00e9telt k\u00e9sz\u00edthetsz sok tejf\u00f6llel \u00e9s kaporral vagy petrezselyemmel.<\/p>\n","protected":false},"author":171,"featured_media":27826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[561,770,550,527,647,551,717],"class_list":["post-27841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-cukkini-receptek","tag-cukkini-receptek-hus-nelkul","tag-kapros-etelek","tag-rakott-etelek","tag-rakott-zoldsegek","tag-sajtos-etelek","tag-vegetarianus-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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