{"id":27672,"date":"2020-06-16T20:57:59","date_gmt":"2020-06-16T18:57:59","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=27672"},"modified":"2020-08-22T16:26:18","modified_gmt":"2020-08-22T14:26:18","slug":"zoldseges-paella","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-paella\/","title":{"rendered":"Z\u00f6lds\u00e9ges paella"},"content":{"rendered":"<p>Z\u00f6lds\u00e9ges paella:\u00a0 veget\u00e1ri\u00e1nus, s\u0151t veg\u00e1n \u00e9tel, mivel semmif\u00e9le \u00e1llati eredet\u0171 alapanyagot nem tartalmaz. Pr\u00f3b\u00e1ld ki, mert \u00edgy is nagyon finom.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-28166\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges paella\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Z\u00f6lds\u00e9ges paella recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 50 perc<\/p>\n<h3>Z\u00f6lds\u00e9ges paella hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>30 dkg Arborio rizs<\/li>\n<li>1 nagy fej hagyma<\/li>\n<li>4 gerezd fokhagyma<\/li>\n<li>2 ev\u0151kan\u00e1l ol\u00edva olaj<\/li>\n<li>1 db piros kaliforniai vagy k\u00e1pia paprika<\/li>\n<li>1 db s\u00e1rga kaliforniai paprika<\/li>\n<li>1 db z\u00f6ld kaliforniai paprika<\/li>\n<li>1 db z\u00f6ld cs\u00edp\u0151s paprika<\/li>\n<li>3 db paradicsom (k\u00f6zepes)<\/li>\n<li>3 dl f\u00e9lsz\u00e1raz feh\u00e9r bor<\/li>\n<li>1 liter z\u00f6lds\u00e9g alapl\u00e9<\/li>\n<li>1 ev\u0151kan\u00e1l paella f\u0171szerkever\u00e9k<\/li>\n<li>1 k\u00e1v\u00e9skan\u00e1l bors, s\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3 lista<\/h3>\n<ul>\n<li>30 dkg Arborio rizs<\/li>\n<li>2 ev\u0151kan\u00e1l ol\u00edva olaj<\/li>\n<li>1 db piros kaliforniai vagy k\u00e1pia paprika<\/li>\n<li>1 db s\u00e1rga kaliforniai paprika<\/li>\n<li>1 db z\u00f6ld kaliforniai paprika<\/li>\n<li>1 db z\u00f6ld cs\u00edp\u0151s paprika<\/li>\n<li>3 db paradicsom (k\u00f6zepes)<\/li>\n<li>3 dl f\u00e9lsz\u00e1raz feh\u00e9r bor<\/li>\n<li>1 tasak paella f\u0171szerkever\u00e9k<\/li>\n<li>1 k\u00e1v\u00e9skan\u00e1l bors, s\u00f3<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: hagyma, fokhagyma, ol\u00edva olaj, glutam\u00e1tmentes \u00e9tel\u00edzes\u00edt\u0151)<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A k\u00e9pek 2 szem\u00e9lyre k\u00e9sz\u00fclt \u00e9telt mutatnak be.<\/li>\n<li>Ha nem tudsz beszerezni h\u00e1romf\u00e9le sz\u00edn\u0171 kaliforniai paprik\u00e1t, sebaj, ak\u00e1r egy sz\u00edn\u0171vel is elk\u00e9sz\u00edtheted, legfeljebb nem lesz ilyen mutat\u00f3s.<\/li>\n<li>Arborio rizst \u00e9s Paella f\u0171szerkever\u00e9ket itthon is beszerezhetsz. A f\u0171szerkever\u00e9k fontos alkot\u00f3ja a kurkuma \u00e9s a s\u00e1fr\u00e1ny, ezekt\u0151l lesz az \u00e9telnek sz\u00e9p s\u00e1rga sz\u00edne. Ezen k\u00edv\u00fcl tartalmaz m\u00e9g kakukkf\u00fcvet, borsot \u00e9s petrezselymet. (Ak\u00e1r magad is elk\u00e9sz\u00edtheted.)<\/li>\n<li>Tehetsz bele m\u00e9g 1 mar\u00e9knyi mirelit z\u00f6ldbors\u00f3t vagy morzsolt mirelit kukoric\u00e1t, esetleg mindkett\u0151t.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A k\u00e1pia, a kaliforniai \u00e9s cs\u00edp\u0151s paprik\u00e1kat \u00e9s a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/elelmiszerek\/paradicsom-es-felhasznalasa\/\">paradicsom<\/a>ot feldarabolod.<\/li>\n<li>A hagym\u00e1t apr\u00f3ra, a fokhagymagerezdek fel\u00e9t felszeleteled, m\u00e1sik fel\u00e9t felapr\u00edtod.<\/li>\n<\/ul>\n<h3>A paella elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Egy nagyobb <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/sutes-fozes\/edeny\/serpenyo\/\">serpeny\u0151<\/a>ben a felszeletelt fokhagyma fel\u00e9t 1 kan\u00e1l felforr\u00f3s\u00edtott ol\u00edva olajon megfuttatsz, ut\u00e1na kidobod, mert csak az \u00edz\u00e9re van sz\u00fcks\u00e9g.<\/li>\n<li>Az olajon megp\u00e1rolod a feldarabolt hagym\u00e1t.\n<p><div id=\"attachment_28156\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28156\" class=\"size-medium wp-image-28156\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/hagyma-parolasa-300x225.jpg\" alt=\"Hagyma p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/hagyma-parolasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/hagyma-parolasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28156\" class=\"wp-caption-text\">Hagyma p\u00e1rol\u00e1sa<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a paprik\u00e1kat, \u00f6sszekevered, 2 &#8211; 3 percig egy\u00fctt p\u00e1rolod.\n<p><div id=\"attachment_28165\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28165\" class=\"size-medium wp-image-28165\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldsegek-hozzaadasa-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gek hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldsegek-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldsegek-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28165\" class=\"wp-caption-text\">Z\u00f6lds\u00e9gek hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a rizst, a paradicsomot \u00e9s az apr\u00f3ra v\u00e1gott fokhagym\u00e1t. \u00d6sszekevered. Kev\u00e9s s\u00f3val megs\u00f3zod \u00e9s borsozod.\n<div id=\"attachment_28164\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28164\" class=\"size-medium wp-image-28164\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/rizs-hozzaadasa-300x225.jpg\" alt=\"Rizs hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/rizs-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/rizs-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28164\" class=\"wp-caption-text\">Rizs hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_28162\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28162\" class=\"size-medium wp-image-28162\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/osszekeverve-1-300x225.jpg\" alt=\"\u00d6sszekeverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/osszekeverve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/osszekeverve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28162\" class=\"wp-caption-text\">\u00d6sszekeverve<\/p><\/div><\/li>\n<li>R\u00e1\u00f6nt\u00f6d a bort. Nagyon gyorsan elp\u00e1rolog (csak az arom\u00e1j\u00e1ra van sz\u00fcks\u00e9g).\n<p><div id=\"attachment_28155\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28155\" class=\"size-medium wp-image-28155\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/felontve-borral-300x225.jpg\" alt=\"Fel\u00f6ntve borral\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/felontve-borral-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/felontve-borral.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28155\" class=\"wp-caption-text\">Fel\u00f6ntve borral<\/p><\/div><\/li>\n<li>Hozz\u00e1adod az alapl\u00e9 negyed r\u00e9sz\u00e9t, lefedve p\u00e1rolod. P\u00e1rol\u00e1s k\u00f6zben r\u00e9szletekben hozz\u00e1adod a t\u00f6bbi alapl\u00e9t. K\u00f6zben a rizs felveszi a folyad\u00e9kot \u00e9s egyre puh\u00e1bb lesz. (Az arborio rizs sokkal t\u00f6bb folyad\u00e9kot vesz fel, mint a n\u00e1lunk \u00e1ltal\u00e1ban haszn\u00e1latos rizs fajt\u00e1k.) P\u00e1rol\u00e1s k\u00f6zben a folyad\u00e9k egy r\u00e9sze el is fog p\u00e1rologni, ez\u00e9rt a pontos mennyis\u00e9get nem is lehet meghat\u00e1rozni. Ha elfogy az alapl\u00e9, \u00e9s a rizs m\u00e9g nem puha, v\u00edzzel is p\u00f3tolhatod.\n<p><div id=\"attachment_28163\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28163\" class=\"size-medium wp-image-28163\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/parolas-1-300x225.jpg\" alt=\"P\u00e1rol\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/parolas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/parolas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28163\" class=\"wp-caption-text\">P\u00e1rol\u00e1s<\/p><\/div><\/li>\n<li>Amikor a rizs m\u00e1r majdnem puha, hozz\u00e1adod a paella f\u0171szer kever\u00e9ket.\n<p><div id=\"attachment_28167\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28167\" class=\"size-medium wp-image-28167\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-fuszerezese-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges paella f\u0171szerez\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-fuszerezese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-fuszerezese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28167\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges paella f\u0171szerez\u00e9se<\/p><\/div><\/li>\n<li>A p\u00e1rol\u00e1st addig folytatod &#8211; ha sz\u00fcks\u00e9ges, folyad\u00e9k hozz\u00e1ad\u00e1s\u00e1val &#8211; am\u00edg minden megpuhul. A paella f\u0171szer kever\u00e9kben lev\u0151 kurkum\u00e1t\u00f3l \u00e9s s\u00e1fr\u00e1nyt\u00f3l az \u00e9tel sz\u00e9p s\u00e1rga sz\u00edn\u0171 lesz.<\/li>\n<li>Ezzel az \u00e9tel elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_28168\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28168\" class=\"size-medium wp-image-28168\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-keszen-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges paella k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28168\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges paella k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 15 perc<\/li>\n<li>S\u00fct\u00e9s-p\u00e1rol\u00e1s: 35 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 50 perc<\/h4>\n<h2>Z\u00f6lds\u00e9ges paella t\u00e1lal\u00e1s<\/h2>\n<p>Elk\u00e9sz\u00fcl\u00e9s ut\u00e1n azonnal t\u00e1lald. Citromkarik\u00e1t, cs\u00edp\u0151s paprik\u00e1t adhatsz hozz\u00e1. A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/paella-spanyol-nemzeti-etel\/\">csirk\u00e9s v\u00e1ltozat<\/a>ot is elk\u00e9sz\u00edtettem.<\/p>\n<div id=\"attachment_28170\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28170\" class=\"size-full wp-image-28170\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-talalva-2.jpg\" alt=\"Z\u00f6lds\u00e9ges paella t\u00e1lalva 2\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-talalva-2.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/06\/zoldseges-paella-talalva-2-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-28170\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges paella t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00f6lds\u00e9ges paella:\u00a0 veget\u00e1ri\u00e1nus, s\u0151t veg\u00e1n \u00e9tel, mivel semmif\u00e9le \u00e1llati eredet\u0171 alapanyagot nem tartalmaz. Pr\u00f3b\u00e1ld ki, mert \u00edgy is nagyon finom.<\/p>\n","protected":false},"author":171,"featured_media":28166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[717],"class_list":["post-27672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-vegetarianus-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00f6lds\u00e9ges paella - a spanyol nemzeti \u00e9tel h\u00fas \u00e9s hal n\u00e9lk\u00fcl - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Z\u00f6lds\u00e9ges paella: h\u00fas \u00e9s tenger gy\u00fcm\u00f6lcsei n\u00e9lk\u00fcl ak\u00e1r veget\u00e1ri\u00e1nus \u00e9telnek is tekinthet\u0151k. 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