{"id":2757,"date":"2011-01-11T07:43:51","date_gmt":"2011-01-11T06:43:51","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=2757"},"modified":"2020-09-22T06:20:29","modified_gmt":"2020-09-22T04:20:29","slug":"teli-gyumolcsok","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gyumolcsok\/teli-gyumolcsok\/","title":{"rendered":"T\u00e9li gy\u00fcm\u00f6lcs\u00f6k"},"content":{"rendered":"<p style=\"text-align: justify;\">T\u00e9li gy\u00fcm\u00f6lcs\u00f6k: fontos t\u00e9li vitamin \u00e9s \u00e1sv\u00e1nyi anyag forr\u00e1sok. Fogyaszt\u00e1sukn\u00e1l cukor tartalmukat is aj\u00e1nlatos figyelembe venni.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18070\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/teli-gyumolcsok-300x225.jpg\" alt=\"T\u00e9li gy\u00fcm\u00f6lcs\u00f6k\" width=\"300\" height=\"225\" \/><\/p>\n<p>A gy\u00fcm\u00f6lcs\u00f6k eset\u00e9ben nem \u00e1rt t\u00e1j\u00e9koz\u00f3dni azok cukor tartalm\u00e1r\u00f3l illetve glik\u00e9mi\u00e1s index\u00e9r\u0151l.<\/p>\n<h3>A glik\u00e9mi\u00e1s index<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">A glik\u00e9mi\u00e1s index\u00a0azt mutatja meg, hogy egy adott \u00e9tel mennyiben emeli meg a v\u00e9rcukor szintet. Ez az\u00e9rt fontos, mert a v\u00e9rcukor szint emelked\u00e9s\u00e9re a szervezetben az inzulin nev\u0171 hormon termel\u0151dik, \u00e9s ha ez tart\u00f3san \u00e9s folyamatsan fenn\u00e1ll, cukorbetegs\u00e9g lehet a k\u00f6vetkezm\u00e9ny<\/span><span style=\"font-family: Verdana; font-size: small;\">. A mennyis\u00e9gekt\u0151l f\u00fcgg\u0151 \u00e9rt\u00e9keket a <strong>glik\u00e9mi\u00e1s terhel\u00e9s<\/strong> hat\u00e1rozza meg, \u00e9s ez az, amire figyelni \u00e9rdemes.\u00a0Ha tal\u00e1lkozol a glik\u00e9mi\u00e1s terhel\u00e9s adataival,\u00a0akkor h\u00e1rom \u00e9rt\u00e9ket tal\u00e1lhatsz:\u00a0<\/span><\/p>\n<ul>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">alacsony: 0 &#8211; 10<\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">k\u00f6zepes: 10 &#8211; 20<\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">magas: 20 f\u00f6l\u00f6tt<\/span><\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">Miel\u0151tt m\u00e9g megijedn\u00e9l a sz\u00e1mokt\u00f3l, a l\u00e9nyeg: ne fogyassz sok cukrot &#8211; \u00e9s itt els\u0151sorban a h\u00e1ztart\u00e1sban haszn\u00e1lt krist\u00e1ly-, kocka- \u00e9s porcukorra gondolok, amelyeknek magas a glik\u00e9mi\u00e1s indexe. Ezek\u00a0a finom\u00edtott cukorf\u00e9les\u00e9gek gyorsan felsz\u00edv\u00f3dnak, a szervezetben\u00a0inzulin\u00a0termel\u0151dik, amelynek tart\u00f3s magas \u00e9rt\u00e9ke cukorbetegs\u00e9get okozhat. Cukor helyett egy\u00e9l ink\u00e1bb gy\u00fcm\u00f6lcs\u00f6ket, amelyek cukortartalmuk mellett sz\u00e1mtalan \u00e9rt\u00e9kes anyagot tartalmaznak \u00e9s rost tartalmuk miatt felsz\u00edv\u00f3d\u00e1suk is lass\u00fabb.\u00a0Ha valaki cukorbetegs\u00e9gben szenved, a s\u00falyoss\u00e1gt\u00f3l f\u00fcgg\u0151en\u00a0vegye ig\u00e9nybe orvos vagy term\u00e9szetgy\u00f3gy\u00e1sz\u00a0tan\u00e1cs\u00e1t a gy\u00fcm\u00f6lcsfogyaszt\u00e1ssal kapcsolatban.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\"><strong><span style=\"color: #ff6600;\">\u00a0<\/span><\/strong><\/span><\/p>\n<h3>T\u00e9li gy\u00fcm\u00f6lcs\u00f6k<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\"><strong><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Ban%C3%A1n\">Ban\u00e1n<\/a>:<\/strong>\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">Alacsony kal\u00f3ria tartalom\u00a0&#8211; \u00e1ltal\u00e1ban nem \u00edgy tudjuk &#8211;<\/span><span style=\"font-family: Verdana; font-size: small;\">\u00a0mellett k\u00e1lium \u00e9s rost tartalma jelent\u0151s, seg\u00edti a belekben m\u0171k\u00f6d\u0151 j\u00f3 bakt\u00e9riumok fennmarad\u00e1s\u00e1t.\u00a0 Egyik nagy el\u0151nye, hogy id\u0151hi\u00e1nyban ak\u00e1r egy-egy \u00e9tkez\u00e9st is p\u00f3tolhat.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18071\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/01\/banan-1210-300x225.jpg\" alt=\"Ban\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/01\/banan-1210-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/01\/banan-1210.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\"><strong>Kivi:<\/strong>\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">Ez a gy\u00fcm\u00f6lcs \u00e9rt\u00e9kes C vitamin forr\u00e1s, majdnem k\u00e9tszer annyi C-vitamin van benne, mint a narancsban. Rost-, k\u00e1lium- \u00e9s magn\u00e9zium tartalma is jelent\u0151s. K\u00edn\u00e1b\u00f3l sz\u00e1rmazik, de manaps\u00e1g Ausztr\u00e1li\u00e1ban,\u00a0\u00daj-Z\u00e9landon \u00e9s Kaliforni\u00e1ban termelik.\u00a0Az \u00e9rett kivi l\u00e9d\u00fas,\u00a0ez\u00e9rt\u00a0friss gy\u00fcm\u00f6lcsl\u00e9 is k\u00e9sz\u00edthet\u0151 bel\u0151le.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\"><strong>Citrom:\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">Sok\u00a0C-vitamint tartalmaz.\u00a0M\u00e1r a\u00a018. sz\u00e1zadban felfedezt\u00e9k, hogy fogyaszt\u00e1s\u00e1val megel\u0151zhet\u0151 a skorbut nev\u0171 betegs\u00e9g, amely miatt a 15. \u00e9s 16. sz\u00e1radban\u00a0a h\u00edres haj\u00f3sok: Vasco da Gama \u00e9s Magell\u00e1n az \u00f3ce\u00e1nkon haj\u00f3zva &#8211; ahol hossz\u00fa ideig nem jutottak hozz\u00e1 friss z\u00f6lds\u00e9gekhez \u00e9s gy\u00fcm\u00f6lcs\u00f6kh\u00f6z &#8211;\u00a0leg\u00e9nys\u00e9g\u00e9nek nagy r\u00e9sze \u00e9let\u00e9t vesztette. K\u00e9s\u0151bb James Cook, egy korabeli kutat\u00e1s alapj\u00e1n saj\u00e1t tenger\u00e9szein\u00e9l savany\u00fa k\u00e1poszta\u00a0(amelyben szint\u00e9n sok C-vitamin van)\u00a0\u00e9s citroml\u00e9 rendszeres kioszt\u00e1s\u00e1val\u00a0 megakad\u00e1lyozta a skorbut kialakul\u00e1s\u00e1t. A citromban a C-vitamin mellett gyullad\u00e1sg\u00e1tl\u00f3 anyagok is vannak \u00e9s\u00a0l\u00fagos\u00edt\u00f3 hat\u00e1sa is ismert.\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18067\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/citrom-1110-300x225.jpg\" alt=\"Citrom\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/citrom-1110-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/citrom-1110.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\"><strong>Narancs:<\/strong>\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">C-vitamin tartalma jelent\u0151s, de sz\u00e1mos m\u00e1s \u00e9rt\u00e9kes anyag tartalm\u00e1val seg\u00edti eg\u00e9szs\u00e9g\u00fcnk fennmarad\u00e1s\u00e1t. Kalciumot, rostokat \u00e9s gyullad\u00e1sg\u00e1tl\u00f3 anyagokat tartalmaz. A gy\u00fcm\u00f6lcs h\u00e9ja is nagyon eg\u00e9szs\u00e9ges lenne, de sajnos, mivel nem ismerj\u00fck a t\u00e1rol\u00e1si \u00e9s sz\u00e1ll\u00edt\u00e1si k\u00f6r\u00fclm\u00e9nyeket, jobb, ha ennek fogyaszt\u00e1s\u00e1r\u00f3l lemondasz.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18065\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/narancs-1110-300x225.jpg\" alt=\"Narancs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/narancs-1110-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/narancs-1110.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\"><strong>Gr\u00e9pfr\u00fat:<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">C-vitamint, kisebb mennyis\u00e9gben kalciumot \u00e9s magn\u00e9ziumot tartalmaz. A piros sz\u00edn\u0171ben gy\u00fcm\u00f6lcsben sok m\u00e1s antioxid\u00e1ns \u00e9s A vitamin is van. Alacsony kal\u00f3ria tartalma miatt fogy\u00f3k\u00far\u00e1z\u00f3knak is aj\u00e1nlhat\u00f3. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\"><strong>Alma:<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">A hazai f\u00f6ldben term\u0151 alm\u00e1nak nincs p\u00e1rja. Err\u0151l a gy\u00fcm\u00f6lcsr\u0151l olvashatsz r\u00e9szletesen az &#8222;<a title=\"Alma\" href=\"https:\/\/www.haztartas-ma.hu\/?p=1261#more-1261\">\u0150szi gy\u00fcm\u00f6lcs\u00f6k<\/a>&#8221; c\u00edm\u0171\u00a0\u00a0bejegyz\u00e9sben. A t\u00e9l\u00e1ll\u00f3 fajt\u00e1k az \u00fczletekben \u00e9s a piacokon eg\u00e9sz t\u00e9len kaphat\u00f3k.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16400\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/alma-300x225.jpg\" alt=\"Alma\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/alma-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/alma.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">\u00a0<\/span><span style=\"font-family: Verdana; font-size: small;\"><strong>K\u00f6rte:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">Kalcium, foszfor, magn\u00e9zium, valamint rost tartalma jelent\u0151s ennek a szint\u00e9n itthon term\u0151 gy\u00fcm\u00f6lcsnek.T\u00e9l\u00e1ll\u00f3 fajt\u00e1ihoz eg\u00e9sz t\u00e9len hozz\u00e1juthatsz. Nyersen is finom, de p\u00e1rolt form\u00e1ban bizonyos h\u00fas\u00e9telek kellemes kieg\u00e9sz\u00edt\u0151je.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18064\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/korte-1108-300x225.jpg\" alt=\"K\u00f6rte\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/korte-1108-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/korte-1108.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\"><strong>Birsalma:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">Ez a gy\u00fcm\u00f6lcs itthon is terem. Rost \u00e9s C-vitamin tartalma miatt el\u0151ny\u00f6s lenne nyersen is enni, de ezt nem sokan teszik fanyar, keserny\u00e9s \u00edze miatt.\u00a0S\u00fctve,\u00a0f\u0151zve vagy p\u00fcr\u00e9 form\u00e1j\u00e1ban elk\u00e9sz\u00edtve\u00a0s\u00fclt h\u00fasok\u00a0remek kieg\u00e9sz\u00edt\u0151je.\u00a0Birsalma sajtot is szok\u00e1s k\u00e9sz\u00edteni, ami nagyon finom (f\u0151k\u00e9nt, ha di\u00f3 is van benne), de aj\u00e1nlatos vele vigy\u00e1zni, mert nagyon magas a cukor tartalma.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18066\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/birsalma-1109-300x225.jpg\" alt=\"Birsalma\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/birsalma-1109-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/birsalma-1109.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Verdana; font-size: small;\">Eg\u00e9szs\u00e9ged \u00e9rdek\u00e9ben ker\u00fcljenek asztalodra naponta a t\u00e9li gy\u00fcm\u00f6lcs\u00f6k!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas-egeszseg\/oszi-vitaminforrasok\/\">\u0150szi gy\u00fcm\u00f6lcs\u00f6k<\/a> is \u00e9rdekelhetnek.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Forr\u00e1s: Jonny Bowden: Eg\u00e9szs\u00e9ges \u00e9let, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9len is sokf\u00e9le gy\u00fcm\u00f6lcs\u00f6t fogyaszthatunk. Ezek egy r\u00e9sze itthon terem, m\u00e1sik r\u00e9sze n\u00e1lunk melegebb \u00e9ghajlat\u00fa orsz\u00e1gokb\u00f3l sz\u00e1rmazik. <\/p>\n","protected":false},"author":171,"featured_media":2756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[454],"tags":[],"class_list":["post-2757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyumolcsok","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9li gy\u00fcm\u00f6lcs\u00f6k - a term\u00e9szetes t\u00e9li vitaminforr\u00e1sok - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A t\u00e9li gy\u00fcm\u00f6lcs\u00f6k fontos vitamin \u00e9s \u00e1sv\u00e1nyi anyag forr\u00e1sok: a t\u00e9l\u00e1ll\u00f3 hazai alma \u00e9s k\u00f6rte \u00e9s a d\u00e9li orsz\u00e1gokb\u00f3l a narancs, ban\u00e1n, citrom, kivi \u00e9s t\u00e1rsaik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gyumolcsok\/teli-gyumolcsok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9li gy\u00fcm\u00f6lcs\u00f6k - 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