{"id":26957,"date":"2020-02-23T16:10:34","date_gmt":"2020-02-23T15:10:34","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=26957"},"modified":"2024-10-04T04:47:37","modified_gmt":"2024-10-04T02:47:37","slug":"fokhagymamartas","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/martasok\/fokhagymamartas\/","title":{"rendered":"Fokhagymam\u00e1rt\u00e1s"},"content":{"rendered":"<p>Fokhagymam\u00e1rt\u00e1s tejsz\u00ednnel, vajjal, h\u00faslevessel k\u00e9sz\u00edtve: nem is gondoln\u00e1d, hogy milyen finom. A levesben f\u0151tt h\u00fashoz t\u00e1lalhatod.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-26929\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-300x225.jpg\" alt=\"Fokhagymam\u00e1rt\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Fokhagymam\u00e1rt\u00e1s recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 40 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>2 db <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Fokhagyma\">fokhagyma<\/a> (nem gerezd!)<\/li>\n<li>1 db v\u00f6r\u00f6shagyma<\/li>\n<li>2 ev\u0151kan\u00e1l napraforg\u00f3 olaj (itt ne haszn\u00e1lj zs\u00edrt)<\/li>\n<li>1 ev\u0151kan\u00e1l liszt<\/li>\n<li>3 dkg vaj (szemre lev\u00e1god)<\/li>\n<li>2,5 dl h\u00fasleves (<a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/orjaleves\/\">lesz\u0171rt h\u00fasleves<\/a>, h\u00fas alapl\u00e9, v\u00edz \u00e9s 1 k\u00e1v\u00e9skan\u00e1l <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/tartositott-zoldsegfelek\/etelizesito\/\">h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel\u00edzes\u00edt\u0151<\/a> vagy Vegeta Naturella)<\/li>\n<li>3 ev\u0151kan\u00e1l f\u0151z\u0151tejsz\u00edn 20 %-os<\/li>\n<li>2 \u00e1gacska kakukkf\u0171 (vagy 1 mokk\u00e1s kan\u00e1l sz\u00e1r\u00edtott)<\/li>\n<li>3 \u00e1gacska rozmaring (vagy 1 mokk\u00e1s kan\u00e1l sz\u00e1r\u00edtott)<\/li>\n<li>1\/2 csom\u00f3 petrezselyem<\/li>\n<li>1 mokk\u00e1s kan\u00e1l \u0151r\u00f6lt feh\u00e9r bors<\/li>\n<li>s\u00f3 (felt\u00e9telesen az ut\u00f3\u00edzes\u00edt\u00e9shez)<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>2 db fokhagyma (nem gerezd!)<\/li>\n<li>1 db v\u00f6r\u00f6shagyma<\/li>\n<li>1 db 200 g-os 20 %-os f\u0151z\u0151tejsz\u00edn<\/li>\n<li>1 csokor petrezselyemz\u00f6ld<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: napraforg\u00f3 olaj, liszt, vaj, h\u00fasleves, alapl\u00e9 vagy n\u00e1trium glutam\u00e1t mentes \u00e9tel\u00edzes\u00edt\u0151, kakukkf\u0171 (friss vagy sz\u00e1r\u00edtott), rozmaring (friss vagy sz\u00e1r\u00edtott), \u0151r\u00f6lt feh\u00e9r bors, s\u00f3<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A fokhagym\u00e1t \u00e9s hagym\u00e1t megtiszt\u00edtod.<\/li>\n<li>A hagym\u00e1t apr\u00f3ra, fokhagym\u00e1t szeletekre v\u00e1god.<\/li>\n<li>A petrezselymet felapr\u00edtod<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A fokhagym\u00e1t el\u00e9g felszeletelni, mert \u00edgy is p\u00e9pes\u00edthet\u0151. K\u00e9sz\u00edtettem m\u00e1r fokhagyma kr\u00e9mlevest, ahhoz felapr\u00edtottam a fokhagym\u00e1t, ami el\u00e9g sok id\u0151t vett ig\u00e9nybe, ez\u00e9rt itt kipr\u00f3b\u00e1ltam szeletelve, \u00e9s \u00edgy is p\u00e9pes\u00edthet\u0151.<\/p>\n<h3>Fokhagymam\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A hagym\u00e1t megdinszteled az olajon. Ne pir\u00edtsd meg, mert nem f\u0151 sz\u00e9t \u00e9s nehezebb lesz p\u00e9pes\u00edteni.\n<p><div id=\"attachment_26938\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26938\" class=\"size-medium wp-image-26938\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/hagyma-parolasa-1-300x225.jpg\" alt=\"Hagyma p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/hagyma-parolasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/hagyma-parolasa-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-26938\" class=\"wp-caption-text\">Hagyma p\u00e1rol\u00e1sa<\/p><\/div><\/li>\n<li>N\u00e9h\u00e1ny perc ut\u00e1n hozz\u00e1adsz 2 ev\u0151kan\u00e1l vizet \u00e9s hozz\u00e1adod a fokhagyma szeleteket. Egy percig tov\u00e1bb p\u00e1rolod. Megsz\u00f3rod a liszttel \u00e9s \u00f6sszekevered.\n<p><div id=\"attachment_26928\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26928\" class=\"size-medium wp-image-26928\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagyma-hozzaadasa-300x225.jpg\" alt=\"Fokhagyma hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagyma-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagyma-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-26928\" class=\"wp-caption-text\">Fokhagyma hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a h\u00faslevest.<\/li>\n<li>\u00cdzes\u00edted a f\u0171szerekkel. Ha sz\u00fcks\u00e9ges, s\u00f3zd meg.\n<p><div id=\"attachment_26935\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26935\" class=\"size-medium wp-image-26935\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fuszerezes-300x225.jpg\" alt=\"F\u0171szerez\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fuszerezes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fuszerezes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-26935\" class=\"wp-caption-text\">F\u0171szerez\u00e9s<\/p><\/div><\/li>\n<li>15 percig fed\u0151 alatt f\u0151z\u00f6d. Amikor az id\u0151 letelt, kiveszed bel\u0151le a f\u0171szer \u00e1gacsk\u00e1kat (a levelek belef\u0151ttek a m\u00e1rt\u00e1s alapba).\n<p><div id=\"attachment_26934\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26934\" class=\"size-medium wp-image-26934\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fozes-utan-1-300x225.jpg\" alt=\"F\u0151z\u00e9s ut\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fozes-utan-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fozes-utan-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-26934\" class=\"wp-caption-text\">F\u0151z\u00e9s ut\u00e1n<\/p><\/div><\/li>\n<li>Botmixerrel p\u00e9pes\u00edted.\n<div id=\"attachment_26939\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26939\" class=\"size-medium wp-image-26939\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/pepesites-botmixerrel-1-300x225.jpg\" alt=\"P\u00e9pes\u00edt\u00e9s botmixerrel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/pepesites-botmixerrel-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/pepesites-botmixerrel-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-26939\" class=\"wp-caption-text\">P\u00e9pes\u00edt\u00e9s botmixerrel<\/p><\/div>\n<p><div id=\"attachment_26931\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26931\" class=\"size-medium wp-image-26931\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-pepesitve-300x225.jpg\" alt=\"Fokhagymam\u00e1rt\u00e1s p\u00e9pes\u00edtve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-pepesitve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-pepesitve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-26931\" class=\"wp-caption-text\">Fokhagymam\u00e1rt\u00e1s p\u00e9pes\u00edtve<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a vajat \u00e9s a tejsz\u00ednt. \u00d6sszekevered \u00e9s felforralod. Ezzel a m\u00e1rt\u00e1s el is k\u00e9sz\u00fclt.\n<p><div id=\"attachment_26940\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26940\" class=\"size-medium wp-image-26940\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/vaj-es-tejszin-hozzaadasa-300x225.jpg\" alt=\"Vaj \u00e9s tejsz\u00edn hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/vaj-es-tejszin-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/vaj-es-tejszin-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-26940\" class=\"wp-caption-text\">Vaj \u00e9s tejsz\u00edn hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>K\u00f3stold meg. Ha sz\u00fcks\u00e9gesnek \u00e9rzed, adhatsz hozz\u00e1 m\u00e9g kev\u00e9s s\u00f3t, f\u0171szert \u00e9s esetleg n\u00e9h\u00e1ny csepp citromot vagy feh\u00e9r bort (ez ut\u00f3bbi kett\u0151 nem k\u00f6telez\u0151).\n<p><div id=\"attachment_26930\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26930\" class=\"size-medium wp-image-26930\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-keszen-300x225.jpg\" alt=\"Fokhagymam\u00e1rt\u00e1s k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-26930\" class=\"wp-caption-text\">Fokhagymam\u00e1rt\u00e1s k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Hagym\u00e1k, petrezselyem darabol\u00e1sa: 10 perc<\/li>\n<li>Dinsztel\u00e9s, f\u0171szerez\u00e9s: 10 perc<\/li>\n<li>Turmixol\u00e1s: 5 perc<\/li>\n<li>F\u0151z\u00e9s: 15 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 40 perc<\/h4>\n<h2>Fokhagymam\u00e1rt\u00e1s t\u00e1lal\u00e1sa<\/h2>\n<p>A levesben f\u0151tt &#8211; valljuk be, kiss\u00e9 \u00edzetlenn\u00e9 v\u00e1lt h\u00fasokat nagyon fel lehet dobni egy er\u0151sebb \u00edz\u0171 m\u00e1rt\u00e1ssal\u00a0 (pl. must\u00e1r vagy fokhagyma). Az egyik legjobb felhaszn\u00e1l\u00e1sa a f\u0151tt h\u00fasok kieg\u00e9sz\u00edt\u00e9se, amelyekkel egy\u00fctt szinte egy f\u0151\u00e9telk\u00e9nt is szerepelhet. A k\u00e9pen ezt a felhaszn\u00e1l\u00e1si m\u00f3dot l\u00e1thatod, a levesben f\u0151tt z\u00f6lds\u00e9gekkel kieg\u00e9sz\u00edtve. (A f\u0151tt h\u00fas nem mindig sz\u00e9p l\u00e1tv\u00e1ny, ez\u00e9rt aj\u00e1nlatos a m\u00e1rt\u00e1ssal le\u00f6nteni.<\/p>\n<div id=\"attachment_26932\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26932\" class=\"size-full wp-image-26932\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-talalva.jpg\" alt=\"Fokhagymam\u00e1rt\u00e1s f\u0151tt csirkecombhoz\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-talalva.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/01\/fokhagymamartas-talalva-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-26932\" class=\"wp-caption-text\">Fokhagymam\u00e1rt\u00e1s f\u0151tt csirkecombhoz<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fokhagymam\u00e1rt\u00e1s tejsz\u00ednnel, vajjal, h\u00faslevessel k\u00e9sz\u00edtve: nem is gondoln\u00e1d, hogy milyen finom. A levesben f\u0151tt h\u00fashoz t\u00e1lalhatod.<\/p>\n","protected":false},"author":171,"featured_media":26929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[486],"tags":[439],"class_list":["post-26957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martasok","tag-hagyma-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fokhagymam\u00e1rt\u00e1s - a f\u0151tt h\u00fasok kiv\u00e1l\u00f3 kieg\u00e9sz\u00edt\u0151je - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Fokhagymam\u00e1rt\u00e1s tejsz\u00ednnel \u00e9s f\u0171szerekkel nagyon alkalmas arra, hogy a kev\u00e9sb\u00e9 \u00edzes f\u0151tt h\u00fasokhoz t\u00e1laljuk. 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