{"id":25553,"date":"2019-09-18T15:47:50","date_gmt":"2019-09-18T13:47:50","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=25553"},"modified":"2021-10-13T07:01:27","modified_gmt":"2021-10-13T05:01:27","slug":"rantott-cukkini","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/rantott-cukkini\/","title":{"rendered":"R\u00e1ntott cukkini"},"content":{"rendered":"<p>R\u00e1ntott cukkini: p\u00e9nzt\u00e1rcak\u00edm\u00e9l\u0151 finom \u00e9tel. K\u00e9sz\u00edt\u00e9s\u00e9hez id\u0151 kell, de ne sajn\u00e1ld, mert az \u00e9telt\u0151l a csal\u00e1dod el fog \u00e1julni.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25499\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/rantott-cukkini-1-300x225.jpg\" alt=\"R\u00e1ntott cukkini 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/rantott-cukkini-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/rantott-cukkini-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>R\u00e1ntott cukkini recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 80 perc (ebb\u0151l munka: 50 perc)<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>1 db k\u00f6zepes vagy nagyobb m\u00e9ret\u0171 <a href=\"https:\/\/hu.wikipedia.org\/wiki\/T%C3%B6k_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\">cukkini<\/a><\/li>\n<li>1 lapos te\u00e1skan\u00e1l s\u00f3<\/li>\n<li>4 ev\u0151kan\u00e1l liszt (nem pontos mennyis\u00e9g)<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>8 ev\u0151kan\u00e1l zsemlemorzsa (nem pontos adat)<\/li>\n<li>1 liter illetve annyi napraforg\u00f3 olaj, hogy s\u00fct\u00e9skor a szeletek &#8222;\u00fasszanak&#8221; benne.<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db k\u00f6zepes vagy nagyobb m\u00e9ret\u0171 cukkini<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>1 liter napraforg\u00f3 olaj (nem kell az eg\u00e9sz)<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: liszt, zsemlemorzsa, s\u00f3<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>sz\u00fcks\u00e9ged lesz m\u00e9g egy vagy k\u00e9t pog\u00e1csaszaggat\u00f3ra<\/li>\n<li>akkora l\u00e1basban s\u00fcsd, hogy 5 -6 karika f\u00e9rjen el benne<\/li>\n<li>ne feledkezz el arr\u00f3l, hogy egy nagyobb t\u00e1lc\u00e1ra is sz\u00fcks\u00e9ged lesz, amelyre majd kirakod a pan\u00edrozott cukkini karik\u00e1kat.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A cukkini h\u00e9j\u00e1t elt\u00e1vol\u00edtod. Ha m\u00e1r nem fiatal, el\u00e9g neh\u00e9z lesz megtiszt\u00edtanod. K\u00f6nnyebben fog menni, ha f\u00e9lbe v\u00e1god.<\/li>\n<li>M\u00e1sf\u00e9l cm-es karik\u00e1kra v\u00e1god.<\/li>\n<li>Pog\u00e1csaszaggat\u00f3 seg\u00edts\u00e9g\u00e9vel a h\u00e9jas r\u00e9szt kisz\u00farod. (Ezt sajnos, semmire nem tudod felhaszn\u00e1lni, esetleg ha kertes h\u00e1zban laksz, \u00e1llateledelk\u00e9nt vagy komposzt\u00e1l\u00e1sra.)<\/li>\n<li>A karik\u00e1kat megs\u00f3zod \u00e9s f\u00e9lre teszed f\u00e9l \u00f3r\u00e1ra. A s\u00f3z\u00e1st\u00f3l a cukkini karik\u00e1k levet engednek \u00e9s kicsit megpuhulnak, \u00edgy nem kell elf\u0151zni \u00e9s k\u00f6nnyebb lesz pan\u00edrozni.\n<p><div id=\"attachment_25492\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25492\" class=\"size-medium wp-image-25492\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-karikak-besozva-300x225.jpg\" alt=\"Cukkini karik\u00e1k bes\u00f3zva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-karikak-besozva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-karikak-besozva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25492\" class=\"wp-caption-text\">Cukkini karik\u00e1k bes\u00f3zva<\/p><\/div><\/li>\n<li>K\u00f6zben el\u0151k\u00e9sz\u00edted a pan\u00edroz\u00e1shoz a hozz\u00e1val\u00f3kat: a lisztet, a toj\u00e1st (felvered) \u00e9s a zsemlemorzs\u00e1t akkora, m\u00e9lyebb t\u00e1lk\u00e1kban, hogy a karik\u00e1kat tudd benn\u00fck mozgatni.<\/li>\n<li>F\u00e9l \u00f3ra eltelt\u00e9vel a s\u00f3s vizet le\u00f6nt\u00f6d r\u00f3la \u00e9s le is csepegteted.<\/li>\n<\/ul>\n<h3>R\u00e1ntott cukkini k\u00e9sz\u00edt\u00e9se<\/h3>\n<h4>Pan\u00edroz\u00e1s:<\/h4>\n<p>Miel\u0151tt elkezdesz pan\u00edrozni, felteszed az olajat melegedni.<\/p>\n<p>A cukkini karik\u00e1kat el\u0151sz\u00f6r<\/p>\n<ol>\n<li>lisztbe, ut\u00e1na\n<p><div id=\"attachment_25495\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25495\" class=\"size-medium wp-image-25495\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-1-1-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25495\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 1<\/p><\/div><\/li>\n<li>toj\u00e1sba, v\u00e9g\u00fcl\n<p><div id=\"attachment_25496\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25496\" class=\"size-medium wp-image-25496\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-2-1-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-2-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-2-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25496\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 2<\/p><\/div><\/li>\n<li>zsemlemorzs\u00e1ba forgatod.\n<p><div id=\"attachment_25497\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25497\" class=\"size-medium wp-image-25497\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-3-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25497\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 3<\/p><\/div><\/li>\n<\/ol>\n<p>Megjegyz\u00e9s:<\/p>\n<ul>\n<li>A z\u00f6lds\u00e9geket kicsit m\u00e1sk\u00e9pp kell pan\u00edrozni, mint a h\u00fasokat, mert k\u00f6nnyebben lej\u00f6n r\u00f3luk a pan\u00edr. Ez\u00e9rt jobb, ha k\u00e9zzel szinte nem is fogdosod, hanem az ed\u00e9nyekben ink\u00e1bb csak r\u00e1zogatod k\u00f6rbe-k\u00f6rbe forgat\u00e1ssal. A zsemlemorzs\u00e1ban t\u00f6rt\u00e9n\u0151 r\u00e1zogat\u00e1s ut\u00e1n tedd ki a karik\u00e1kat egy t\u00e1lc\u00e1ra egym\u00e1s mell\u00e9 \u00fagy, hogy ne \u00e9rjenek \u00f6ssze (\u00e9s f\u0151leg ne tedd \u0151ket egym\u00e1sra!).\n<p><div id=\"attachment_25498\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25498\" class=\"size-medium wp-image-25498\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozott-cukkini-300x225.jpg\" alt=\"Pan\u00edrozott cukkini\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozott-cukkini-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozott-cukkini.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25498\" class=\"wp-caption-text\">Pan\u00edrozott cukkini<\/p><\/div><\/li>\n<\/ul>\n<h4>S\u00fct\u00e9s:<\/h4>\n<ol>\n<li>Az olajnak forr\u00f3nak kell lennie, amikor elkezded a karik\u00e1kat s\u00fctni. (Akkor j\u00f3, amikor m\u00e1r majdnem f\u00fcst\u00f6l, ilyenkor a sz\u00edne kivil\u00e1gosodik.<\/li>\n<li>A bepan\u00edrozott karik\u00e1kb\u00f3l annyit teszel a forr\u00f3 olajba, amennyi belef\u00e9r \u00fagy, hogy s\u00fcl\u00e9s k\u00f6zben nem \u00e9rnek egym\u00e1shoz. Ha megtelt a l\u00e1bas, vedd a h\u0151m\u00e9rs\u00e9kletet alacsonyabbra, hogy a z\u00f6lds\u00e9gek belseje is \u00e1ts\u00fclj\u00f6n. Ha t\u00fal hamar s\u00fcl, k\u00edv\u00fcl s\u00f6t\u00e9t lesz, bel\u00fcl pedig nyers marad.\n<p><div id=\"attachment_25502\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25502\" class=\"size-medium wp-image-25502\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-1-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25502\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div><\/li>\n<li>Amikor a karik\u00e1k mindk\u00e9t oldala aranybarn\u00e1ra s\u00fclt, h\u00fasfog\u00f3val kiszeded,kicsit lecsepegteted \u00e9s dupla pap\u00edrt\u00f6rl\u0151vel kib\u00e9lelt t\u00e1lra teszed, hogy min\u00e9l t\u00f6bb olaj lecsepegjen r\u00f3la (a pap\u00edr is lesz\u00edvja).\n<p><div id=\"attachment_25503\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25503\" class=\"size-medium wp-image-25503\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-2-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-2-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-2-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25503\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>Ezt k\u00f6vet\u0151en a t\u00f6bbi karik\u00e1t ugyan\u00edgy kis\u00fct\u00f6d \u00e9s lecsepegteted.\n<p><div id=\"attachment_25494\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25494\" class=\"size-medium wp-image-25494\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/megsult-cukkini-karikak-300x225.jpg\" alt=\"Megs\u00fclt cukkini karik\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/megsult-cukkini-karikak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/megsult-cukkini-karikak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25494\" class=\"wp-caption-text\">Megs\u00fclt cukkini karik\u00e1k<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>H\u00e1moz\u00e1s, felkarik\u00e1z\u00e1s, s\u00f3z\u00e1s: 20 perc<\/li>\n<li>Pihentet\u00e9s: 30 perc<\/li>\n<li>Pan\u00edroz\u00e1s \u00e9s s\u00fct\u00e9s 3 adagban: 30 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 80 perc<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>A cukkini kicsit \u00edztelen, ez\u00e9rt er\u0151teljesebb \u00edz\u0171 m\u00e1rt\u00e1s illik hozz\u00e1. T\u00e1lalhatod:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/majonez-hazilag\/\">majon\u00e9z<\/a>zel<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/remulad-martas\/\">remul\u00e1d m\u00e1rt\u00e1s<\/a>sal<\/li>\n<li>tejsz\u00ednes kaporm\u00e1rt\u00e1ssal<\/li>\n<li>ketchuppal \u00e9s kieg\u00e9sz\u00edtheted<\/li>\n<li>friss z\u00f6lds\u00e9gekkel.<\/li>\n<\/ul>\n<div id=\"attachment_25501\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25501\" class=\"size-full wp-image-25501\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/rantott-cukkini-talalva-2.jpg\" alt=\"R\u00e1ntott cukkini t\u00e1lalva 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/rantott-cukkini-talalva-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/rantott-cukkini-talalva-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-25501\" class=\"wp-caption-text\">R\u00e1ntott cukkini t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Ha t\u00f6kb\u0151l terem t\u00f6bb a kertedben, vagy k\u00f6nnyebben jutsz hozz\u00e1, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/rantott-tok\/\">r\u00e1ntott t\u00f6k<\/a>\u00f6t is k\u00e9sz\u00edthetsz.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1ntott cukkini: p\u00e9nzt\u00e1rcak\u00edm\u00e9l\u0151 finom \u00e9tel. K\u00e9sz\u00edt\u00e9s\u00e9hez id\u0151 kell, de ne sajn\u00e1ld, mert az \u00e9telt\u0151l a csal\u00e1dod el fog \u00e1julni.<\/p>\n","protected":false},"author":171,"featured_media":25499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[561,770,542,623],"class_list":["post-25553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-cukkini-receptek","tag-cukkini-receptek-hus-nelkul","tag-husmentes-etelek","tag-rantott-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e1ntott cukkini - er\u0151teljes, finom m\u00e1rt\u00e1sokkal - H\u00e1ztart\u00e1s-Ma - Pap Zsuzsa<\/title>\n<meta name=\"description\" content=\"R\u00e1ntott cukkini: a ny\u00e1r kedvelt \u00e9tele lehet. 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