{"id":25294,"date":"2019-09-06T05:06:55","date_gmt":"2019-09-06T03:06:55","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=25294"},"modified":"2021-10-13T07:01:44","modified_gmt":"2021-10-13T05:01:44","slug":"cukkini-sortesztaban","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-sortesztaban\/","title":{"rendered":"Cukkini s\u00f6rt\u00e9szt\u00e1ban"},"content":{"rendered":"<p>Cukkini s\u00f6rt\u00e9szt\u00e1ban, tart\u00e1r vagy remul\u00e1d m\u00e1rt\u00e1ssal &#8211; gyorsan elk\u00e9sz\u00edthet\u0151 eb\u00e9d vagy vacsora &#8211; olcs\u00f3 \u00e9s nagyon finom.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25273\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-1-300x225.jpg\" alt=\"Cukkini s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Cukkini s\u00f6rt\u00e9szt\u00e1ban\u00a0 &#8211; recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 35 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>2 db k\u00f6zepes <a href=\"https:\/\/hu.wikipedia.org\/wiki\/T%C3%B6k_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\">cukkini<\/a><\/li>\n<\/ul>\n<p>A s\u00f6rt\u00e9szt\u00e1hoz:<\/p>\n<ul>\n<li>10 kan\u00e1l finomliszt<\/li>\n<li>2 kan\u00e1l kem\u00e9ny\u00edt\u0151<\/li>\n<li>1 tasak s\u00fct\u0151por<\/li>\n<li>1 doboz nagyon leh\u0171t\u00f6tt s\u00f6r\u00a0 (esetleg 2 &#8211; 3 db j\u00e9gkocka)<\/li>\n<\/ul>\n<p>A cukkini s\u00fct\u00e9s\u00e9hez:<\/p>\n<ul>\n<li>annyi olaj, hogy a z\u00f6lds\u00e9gek &#8222;\u00fasszanak&#8221; benne (legal\u00e1bb 0,5 liter)<\/li>\n<li>haszn\u00e1lj min\u00e9l nagyobb ed\u00e9nyt (l\u00e1bast vagy serpeny\u0151t), hogy min\u00e9l t\u00f6bb karika f\u00e9rjen bele.<\/li>\n<\/ul>\n<p>A t\u00e1lal\u00e1shoz:<\/p>\n<ul>\n<li>2 dl majon\u00e9z<\/li>\n<li>1,5 dl tejf\u00f6l<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>2 db k\u00f6zepes cukkini<\/li>\n<li>1 tasak s\u00fct\u0151por<\/li>\n<li>1 doboz s\u00f6r<\/li>\n<li>2 dl majon\u00e9z<\/li>\n<li>1,5 dl tejf\u00f6l<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: finomliszt, kem\u00e9ny\u00edt\u0151, \u00e9tolaj(legal\u00e1bb 0,5 liter),<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A cukkinit megmosod, h\u00e9j\u00e1t z\u00f6lds\u00e9gtiszt\u00edt\u00f3val elt\u00e1vol\u00edtod, k\u00e9t v\u00e9g\u00e9t lev\u00e1god.\n<p><div id=\"attachment_25270\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25270\" class=\"size-medium wp-image-25270\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-letisztitva-300x225.jpg\" alt=\"Cukkini letiszt\u00edtva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-letisztitva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-letisztitva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25270\" class=\"wp-caption-text\">Cukkini letiszt\u00edtva<\/p><\/div><\/li>\n<li>M\u00e1sf\u00e9l cm-es karik\u00e1kra feldarabolod.<\/li>\n<li>A magos bels\u0151 r\u00e9szt pog\u00e1csaszaggat\u00f3val kiv\u00e1god. (El\u0151fordul, hogy k\u00e9tf\u00e9le m\u00e9retet kell haszn\u00e1lnod.)\n<p><div id=\"attachment_25268\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25268\" class=\"size-medium wp-image-25268\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-felkarikazva-1-300x225.jpg\" alt=\"Cukkini felkarik\u00e1zva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-felkarikazva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-felkarikazva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25268\" class=\"wp-caption-text\">Cukkini felkarik\u00e1zva<\/p><\/div><\/li>\n<li>A szeleteket megs\u00f3zod. F\u00e9l \u00f3r\u00e1ra f\u00e9lreteszed. Ezalatt az id\u0151 alatt a z\u00f6lds\u00e9g levet enged \u00e9s kicsit puh\u00e1bb is lesz, \u00edgy k\u00f6nnyebb lesz pan\u00edrozni. A levet le\u00f6nt\u00f6d r\u00f3la.<\/li>\n<li>A majon\u00e9zt \u00e9s a tejf\u00f6lt \u00f6sszekevered.<\/li>\n<\/ul>\n<h3>Cukkini s\u00f6rt\u00e9szt\u00e1ban &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<h4>A s\u00f6rt\u00e9szta elk\u00e9sz\u00edt\u00e9se:<\/h4>\n<p>Ne k\u00e9sz\u00edtsd el el\u0151re, csak k\u00f6zvetlen\u00fcl a pan\u00edroz\u00e1s el\u0151tt!<\/p>\n<ol>\n<li>A lisztet, kem\u00e9ny\u00edt\u0151t \u00e9s s\u00fct\u0151port egy t\u00e1lban \u00f6sszekevered.<\/li>\n<li>Hozz\u00e1\u00f6nt\u00f6d a j\u00e9ghideg s\u00f6rt (r\u00e9szletekben, mert egy palacsintat\u00e9szta s\u0171r\u0171s\u00e9g\u0171 massz\u00e1nak kell lennie \u00e9s nem biztos, hogy az \u00f6sszes s\u00f6rt fel kell haszn\u00e1lnod.) Beledobhatsz m\u00e9g n\u00e9h\u00e1ny j\u00e9gkock\u00e1t is. (A t\u00e9szt\u00e1nak az\u00e9rt kell hidegnek lennie, hogy a bubor\u00e9kok majd csak a s\u00fct\u00e9s k\u00f6zben t\u00e1vozzanak el &#8211; \u00edgy lesz a t\u00e9szta k\u00f6nny\u0171 \u00e9s ropog\u00f3s.<\/li>\n<\/ol>\n<p>Megjegyz\u00e9sek:<\/p>\n<p>A<a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapmuveletek\/sorteszta-tojas-nelkul\/\"> toj\u00e1s n\u00e9lk\u00fcli s\u00f6rt\u00e9szta<\/a> k\u00e9sz\u00edt\u00e9s\u00e9t r\u00e9szletesebben is megtal\u00e1lod.<\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapmuveletek\/sorteszta-sorbunda\/\">Toj\u00e1ssal k\u00e9sz\u00fclt s\u00f6rt\u00e9szt\u00e1<\/a>val is dolgozhatsz.<\/p>\n<h4>A cukkini pan\u00edroz\u00e1sa \u00e9s s\u00fct\u00e9se:<\/h4>\n<ol>\n<li>Az olajat felteszed melegedni. (Meleg\u00edtsd kb. 200 fokra (ha van h\u0151m\u00e9r\u0151d, meg is m\u00e9rheted, egy\u00e9bk\u00e9nt az olaj sz\u00edne ki fog vil\u00e1gosodni &#8211; de m\u00e9g nem f\u00fcst\u00f6l). Ha nem el\u00e9g forr\u00f3 az olaj, a t\u00e9szta megsz\u00edvja mag\u00e1t az olajjal, vagy ak\u00e1r le is v\u00e1lik a z\u00f6lds\u00e9gkarik\u00e1k fel\u00fclet\u00e9r\u0151l. Arra is vigy\u00e1znod kell, hogy ne meleg\u00edtsd t\u00fal az olajat, mert akkor meg a t\u00e9szta hirtelen s\u00f6t\u00e9t lesz \u00e9s a z\u00f6lds\u00e9g belseje nem s\u00fcl meg.)<\/li>\n<li>A cukkini karik\u00e1kat egyenk\u00e9nt bepan\u00edrozod.\n<div id=\"attachment_25274\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25274\" class=\"size-medium wp-image-25274\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-1-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25274\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 1<\/p><\/div>\n<p><div id=\"attachment_25275\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25275\" class=\"size-medium wp-image-25275\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-2-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/panirozas-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25275\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 2<\/p><\/div><\/li>\n<li>Gyorsan a forr\u00f3 olajba teszed.\n<p><div id=\"attachment_25277\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25277\" class=\"size-medium wp-image-25277\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25277\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div><\/li>\n<li>Amikor a cukkinik egyik oldala m\u00e1r sz\u00e9p aranybarn\u00e1ra s\u00fclt, a karik\u00e1kat megford\u00edtod \u00e9s a m\u00e1sik oldalukat is megs\u00fct\u00f6d.\n<p><div id=\"attachment_25278\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25278\" class=\"size-medium wp-image-25278\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/sutes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25278\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>Amikor k\u00e9sz, egyenk\u00e9nt kiveszed, sz\u0171r\u0151kan\u00e1lon az olaj f\u00f6l\u00f6tt lecsepegteted, majd dupla sz\u0171r\u0151pap\u00edrral b\u00e9lelt t\u00e1lba teszed.\n<p><div id=\"attachment_25269\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25269\" class=\"size-medium wp-image-25269\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-kisutve-300x225.jpg\" alt=\"Cukkini kis\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-kisutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-kisutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25269\" class=\"wp-caption-text\">Cukkini kis\u00fctve<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 10 perc<\/li>\n<li>S\u00f6rt\u00e9szta elk\u00e9sz\u00edt\u00e9se: 5 perc<\/li>\n<li>S\u00fct\u00e9s (3 r\u00e9szletben): 20 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 35 perc<\/h4>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Ne keseredj el, ha els\u0151re nem lesz az igazi, mert a s\u00f6rt\u00e9szt\u00e1ban val\u00f3 s\u00fct\u00e9s nem egyszer\u0171 feladat. Lassabban s\u00fcl\u0151 h\u00fasokat nem is szoktak vele k\u00e9sz\u00edteni. Alkalmas szeletekre v\u00e1gott csirkemell, halak, z\u00f6lds\u00e9gek pan\u00edroz\u00e1s\u00e1ra.<\/li>\n<\/ul>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>Legink\u00e1bb a majon\u00e9zb\u0151l k\u00e9sz\u00fclt <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/majonez-hazilag\/\">tart\u00e1r<\/a> (vagy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/remulad-martas\/\">remul\u00e1d<\/a> m\u00e1rt\u00e1s) illik hozz\u00e1.<\/p>\n<div id=\"attachment_25273\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25273\" class=\"size-full wp-image-25273\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-1.jpg\" alt=\"Cukkini s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-25273\" class=\"wp-caption-text\">Cukkini s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_25271\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25271\" class=\"size-full wp-image-25271\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-talalva.jpg\" alt=\"Cukkini s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 2\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-talalva.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/09\/cukkini-sortesztaban-talalva-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-25271\" class=\"wp-caption-text\">Cukkini s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukkini s\u00f6rt\u00e9szt\u00e1ban, tart\u00e1r vagy remul\u00e1d m\u00e1rt\u00e1ssal &#8211; gyorsan elk\u00e9sz\u00edthet\u0151 eb\u00e9d vagy vacsora &#8211; olcs\u00f3 \u00e9s nagyon finom.<\/p>\n","protected":false},"author":171,"featured_media":25273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[561,770,542],"class_list":["post-25294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-cukkini-receptek","tag-cukkini-receptek-hus-nelkul","tag-husmentes-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cukkini s\u00f6rt\u00e9szt\u00e1ban - m\u00e1rt\u00e1ssal - H\u00e1ztart\u00e1s Ma - Pap Zsuzsa<\/title>\n<meta name=\"description\" content=\"Cukkini s\u00f6rt\u00e9szt\u00e1ban k\u00e9sz\u00edtve: majon\u00e9zb\u0151l k\u00e9sz\u00fclt tart\u00e1r vagy remul\u00e1d m\u00e1rt\u00e1ssal kiv\u00e1l\u00f3 gyors, h\u00fasmentes eb\u00e9d vagy vacsora lehet. 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