{"id":24941,"date":"2019-08-02T10:00:38","date_gmt":"2019-08-02T08:00:38","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=24941"},"modified":"2021-10-17T08:34:24","modified_gmt":"2021-10-17T06:34:24","slug":"cukkinis-lecso-telire-tartositoszer-nelkul","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/befozes\/befozott-zoldsegek\/cukkinis-lecso-telire-tartositoszer-nelkul\/","title":{"rendered":"Cukkinis lecs\u00f3 t\u00e9lire &#8211; tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl"},"content":{"rendered":"<p>Cukkinis lecs\u00f3 t\u00e9lire: \u00e1ltal\u00e1ban nem szoktuk, de mi\u00e9rt is ne? Akinek sok cukkini terem a kertj\u00e9ben, \u00e9rdemes megfontolnia, hogy ebb\u0151l a v\u00e1ltozatb\u00f3l is eltesz t\u00e9lire.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24955\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkinis-lecso-telire-300x225.jpg\" alt=\"Cukkinis lecs\u00f3 t\u00e9lire\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkinis-lecso-telire-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkinis-lecso-telire.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Cukkinis lecs\u00f3 t\u00e9lire &#8211; recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 95 perc<\/p>\n<h3>Cukkinis lecs\u00f3 t\u00e9lire &#8211; hozz\u00e1val\u00f3k<\/h3>\n<p>3 db 720 ml-es \u00fcveghez<\/p>\n<ul>\n<li>60 dkg z\u00f6ldpaprika karik\u00e1kra v\u00e1gva (80 dkg eg\u00e9sz)<\/li>\n<li>80 dkg kock\u00e1ra v\u00e1gott cukkini (zsenge: 85 dkg, nagy: 1 kg, mert a h\u00e9j\u00e1t \u00e9s a belsej\u00e9t el kell t\u00e1vol\u00edtani)<\/li>\n<li>60 dkg paradicsom (leh\u00e1mozva, feldarabolva) &#8211; 6 k\u00f6zepes m\u00e9ret\u0171<\/li>\n<li>50 dkg felapr\u00edtott v\u00f6r\u00f6shagyma (n\u00e9gy nagyobb darab)<\/li>\n<li>4 ev\u0151kan\u00e1l zs\u00edr<\/li>\n<li>2 te\u00e1skan\u00e1l \u00e9des piros f\u0171szerpaprika<\/li>\n<li>1 te\u00e1skan\u00e1lnyi s\u00f3 (\u00edzl\u00e9sed szerint lehet t\u00f6bb vagy kevesebb<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>80 dkg z\u00f6ldpaprika<\/li>\n<li>85 dkg\u00a0 zsenge cukkini vagy 1 kg nagyobb<\/li>\n<li>6 db k\u00f6zepes m\u00e9ret\u0171 paradicsom<\/li>\n<li>4 db nagyobb v\u00f6r\u00f6shagyma<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: zs\u00edr vagy olaj, piros f\u0171szerpaprika, s\u00f3<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A cukkini h\u00e9j\u00e1t csak zsenge cukkini eset\u00e9ben hagyd rajta. A nagyra n\u0151tt cukkinik h\u00e9j\u00e1t t\u00e1vol\u00edtsd el.<\/li>\n<li>A paradicsom legyen l\u00e9d\u00fas. Ha nem az, haszn\u00e1lj m\u00e9g kev\u00e9s paradicsoml\u00e9t (esetleg vizet), hogy a lecs\u00f3 ne ragadjon le az ed\u00e9ny alj\u00e1ra.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>El\u0151k\u00e9sz\u00edted az \u00fcvegeket \u00e9s a tet\u0151ket. Tiszt\u00e1ra mosod, majd <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/alapok\/dunsztolas-gozoles\/\">forr\u00f3 v\u00edzben steriliz\u00e1lod<\/a>. A tet\u0151knek l\u00e9gmentesen z\u00e1r\u00f3d\u00f3knak kell lenni\u00fck.<\/li>\n<li>A hagym\u00e1t felapr\u00edtod.<\/li>\n<li>A z\u00f6ldpaprik\u00e1t karik\u00e1kra v\u00e1god.<\/li>\n<li>A cukkinit kock\u00e1ra darabolod.<\/li>\n<li>A paradicsomot a sz\u00e1rral ellent\u00e9tes oldalon kereszt alakban bemetszed. Forr\u00f3 v\u00edzben m\u00e1rtod egy percre. Kiemeled egy vill\u00e1val \u00e9s k\u00e9ssel leh\u00fazod a h\u00e9j\u00e1t a bemetsz\u00e9st\u0151l kiindulva. Ezt k\u00f6vet\u0151en feldarabolod.<\/li>\n<\/ul>\n<h3>Cukkinia lecs\u00f3 t\u00e9lire &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>A zs\u00edrt felolvasztod egy nagyobb, legal\u00e1bb 5 literes <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/sutes-fozes\/edeny\/fazek-labas\/\">l\u00e1bas<\/a>ban.<\/li>\n<li>Az apr\u00f3ra v\u00e1gott hagym\u00e1t a zs\u00edron \u00fcvegesre p\u00e1rolod.\n<p><div id=\"attachment_24962\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24962\" class=\"size-medium wp-image-24962\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/hagyma-parolasa-300x225.jpg\" alt=\"Hagyma p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/hagyma-parolasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/hagyma-parolasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24962\" class=\"wp-caption-text\">Hagyma p\u00e1rol\u00e1sa<\/p><\/div><\/li>\n<li>A feldarabolt paradicsomb\u00f3l kifolyt levet hozz\u00e1adod. Ez (vagy egy kis v\u00edz) sz\u00fcks\u00e9ges lesz a p\u00e1rol\u00e1shoz.<\/li>\n<li>A cukkinit a hagym\u00e1ra teszed, megs\u00f3zod, \u00e1tkevered.\n<p><div id=\"attachment_24954\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24954\" class=\"size-medium wp-image-24954\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkini-hozzaadasa-300x225.jpg\" alt=\"Cukkini hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkini-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkini-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24954\" class=\"wp-caption-text\">Cukkini hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>N\u00e9h\u00e1ny perc m\u00falva r\u00e1teszed a z\u00f6ldpaprik\u00e1t. Ezt a r\u00e9teget is megs\u00f3zod.\n<p><div id=\"attachment_24953\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24953\" class=\"size-medium wp-image-24953\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/zoldpaprika-hozzaadasa-300x225.jpg\" alt=\"Z\u00f6ldpaprika hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/zoldpaprika-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/zoldpaprika-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24953\" class=\"wp-caption-text\">Z\u00f6ldpaprika hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>A l\u00e1bast lefeded, hogy a cukkini \u00e9s a z\u00f6ldpaprika f\u00e9lig megpuhuljon (ez kb. 10 perc alatt megt\u00f6rt\u00e9nik).\n<p><div id=\"attachment_24966\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24966\" class=\"size-medium wp-image-24966\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/parolas-fozes-300x225.jpg\" alt=\"P\u00e1rol\u00e1s-f\u0151z\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/parolas-fozes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/parolas-fozes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24966\" class=\"wp-caption-text\">P\u00e1rol\u00e1s-f\u0151z\u00e9s<\/p><\/div><\/li>\n<li>R\u00e1sz\u00f3rod a piros f\u0171szerpaprik\u00e1t \u00e9s r\u00e1rakod a paradicsom darabokat.\n<div id=\"attachment_24967\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24967\" class=\"size-medium wp-image-24967\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/piros-paprika-hozzaadasa-300x225.jpg\" alt=\"Piros-paprika hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/piros-paprika-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/piros-paprika-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24967\" class=\"wp-caption-text\">Piros-paprika hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_24965\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24965\" class=\"size-medium wp-image-24965\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/paradicsom-hozzaadasa-300x225.jpg\" alt=\"Paradicsom hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/paradicsom-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/paradicsom-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24965\" class=\"wp-caption-text\">Paradicsom hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Az eg\u00e9szet \u00f6sszekevered. Tov\u00e1bb f\u0151z\u00f6d m\u00e9g 5 percig. Ha sz\u00fcks\u00e9ges, ut\u00e1na s\u00f3zod.\n<div id=\"attachment_24960\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24960\" class=\"size-medium wp-image-24960\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/fozes-1-1-300x225.jpg\" alt=\"F\u0151z\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/fozes-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/fozes-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24960\" class=\"wp-caption-text\">Cukkinis lecs\u00f3 f\u0151z\u00e9se 1<\/p><\/div>\n<p><div id=\"attachment_24961\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24961\" class=\"size-medium wp-image-24961\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/fozes-2-1-300x225.jpg\" alt=\"F\u0151z\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/fozes-2-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/fozes-2-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24961\" class=\"wp-caption-text\">Cukkinis lecs\u00f3 f\u0151z\u00e9s 2<\/p><\/div><\/li>\n<li>A k\u00e9sz lecs\u00f3t \u00fcvegekbe mered. Annyira tele legyen, amennyire csak lehets\u00e9ges. Min\u00e9l kevesebb leveg\u0151 maradjon benne a lez\u00e1r\u00e1s ut\u00e1n.\n<p><div id=\"attachment_24950\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24950\" class=\"size-medium wp-image-24950\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/uvegekbe-toltve-1-300x225.jpg\" alt=\"\u00dcvegekbe t\u00f6ltve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/uvegekbe-toltve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/uvegekbe-toltve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24950\" class=\"wp-caption-text\">\u00dcvegekbe t\u00f6ltve<\/p><\/div><\/li>\n<li>Az \u00fcvegeket lez\u00e1rod.\n<p><div id=\"attachment_24952\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24952\" class=\"size-medium wp-image-24952\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/uvegek-lezarva-1-300x225.jpg\" alt=\"\u00dcvegek lez\u00e1rva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/uvegek-lezarva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/uvegek-lezarva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24952\" class=\"wp-caption-text\">\u00dcvegek lez\u00e1rva<\/p><\/div><\/li>\n<li>Fejre \u00e1ll\u00edtod \u0151ket 10 percre.<\/li>\n<li>24 \u00f3r\u00e1ra sz\u00e1raz dunsztba teszed &#8211; a biztons\u00e1g kedv\u00e9\u00e9rt.<\/li>\n<\/ol>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A cukkini \u00e9s z\u00f6ldpaprika hozz\u00e1ad\u00e1si sorrendje att\u00f3l f\u00fcgg, mennyire &#8222;\u00f6reg&#8221; a cukkini. Ha m\u00e1r nagyon megkem\u00e9nyedett a h\u00e9ja, akkor a h\u00e9j\u00e1t t\u00e1vol\u00edtsd el. (Ez nem is olyan egyszer\u0171.) Ha nagyon fiatal a cukkini, hagyd rajta a h\u00e9j\u00e1t \u00e9s a z\u00f6ldpaprika ut\u00e1n tedd a lecs\u00f3ba.<\/li>\n<li>Nem baj, ha nem lesz puha a lecs\u00f3, mert felhaszn\u00e1l\u00e1skor m\u00e9g ut\u00e1na f\u0151zheted.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151 (a dunsztol\u00e1s n\u00e9lk\u00fcl):<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 60 perc<\/li>\n<li>F\u0151z\u00e9s: 25 perc<\/li>\n<li>\u00dcvegekbe mer\u00e9s, lez\u00e1r\u00e1s, sz\u00e1raz dunsztba tev\u00e9s: 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 95 perc<\/h4>\n<h2>T\u00e1rol\u00e1s, felhaszn\u00e1l\u00e1s<\/h2>\n<p>Szell\u0151s, h\u0171v\u00f6s helyen t\u00e1rold. Egy \u00e9ven bel\u00fcl haszn\u00e1ld fel.<\/p>\n<p>Felhaszn\u00e1l\u00e1skor tehetsz bele virslit, kolb\u00e1szt.<\/p>\n<p>Textiltet\u0151vel lefedve aj\u00e1nd\u00e9kba adhatod.<\/p>\n<div id=\"attachment_24957\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24957\" class=\"size-medium wp-image-24957\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkinis-lecso-telire-3-300x225.jpg\" alt=\"Cukkinis lecs\u00f3 t\u00e9lire 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkinis-lecso-telire-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/08\/cukkinis-lecso-telire-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24957\" class=\"wp-caption-text\">Cukkinis lecs\u00f3 t\u00e9lire<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t bef\u0151z\u00e9s, saj\u00e1t felv\u00e9telek.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukkinis lecs\u00f3 t\u00e9lire: \u00e1ltal\u00e1ban nem szoktuk, de mi\u00e9rt is ne? Akinek sok cukkini terem a kertj\u00e9ben, \u00e9rdemes megfontolnia, hogy ebb\u0151l a v\u00e1ltozatb\u00f3l is eltesz t\u00e9lire.<\/p>\n","protected":false},"author":171,"featured_media":24955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[466],"tags":[561,770,401,788,783],"class_list":["post-24941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-befozott-zoldsegek","tag-cukkini-receptek","tag-cukkini-receptek-hus-nelkul","tag-lecso-receptek","tag-paprika-receptek","tag-paradicsom-befozese","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cukkinis lecs\u00f3 t\u00e9lire - tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl - H\u00e1ztart\u00e1s Ma - Pap Zsuzsa<\/title>\n<meta name=\"description\" content=\"Cukkinis lecs\u00f3 t\u00e9lire: ritk\u00e1n gondolunk arra, hogy \u00edgy is el lehet lecs\u00f3t tenni. 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