{"id":24739,"date":"2019-07-25T06:50:12","date_gmt":"2019-07-25T04:50:12","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=24739"},"modified":"2020-09-12T09:05:01","modified_gmt":"2020-09-12T07:05:01","slug":"cukkini","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/cukkini\/","title":{"rendered":"Cukkini"},"content":{"rendered":"<p>Cukkini: a ny\u00e1r egyik sl\u00e1ger z\u00f6lds\u00e9ge. Nagyon sok \u00e9tel k\u00e9sz\u00edthet\u0151 bel\u0151le \u00e9s el\u0151ny\u00f6s tulajdons\u00e1gai (pl. alacsony kal\u00f3riatartalma) miatt ker\u00fclj\u00f6n min\u00e9l t\u00f6bbsz\u00f6r az asztalodra.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24720\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-300x225.jpg\" alt=\"Cukkini\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Cukkini &#8211; n\u00e9h\u00e1ny tudnival\u00f3<\/h2>\n<h3>N\u00e9h\u00e1ny inform\u00e1ci\u00f3 a z\u00f6lds\u00e9gr\u0151l<\/h3>\n<ul>\n<li>A t\u00f6kf\u00e9l\u00e9k csal\u00e1dj\u00e1ba tartozik. B\u0151 term\u00e9se miatt kiskertekben is termelik otthoni fogyaszt\u00e1sra.<\/li>\n<li>D\u00e9l-Amerik\u00e1b\u00f3l ker\u00fclt Eur\u00f3p\u00e1ba Amerika felfedez\u00e9se ut\u00e1n. Az ottani \u0151slakosok m\u00e1r j\u00f3val r\u00e9gebben is haszn\u00e1lt\u00e1k t\u00e1pl\u00e1l\u00e9knak. A mediterr\u00e1n orsz\u00e1gokban m\u00e1r r\u00e9g\u00f3ta k\u00f6zkedvelt z\u00f6lds\u00e9g, n\u00e1lunk n\u00e9h\u00e1ny \u00e9vtizede j\u00f6tt divatba. Elmondhat\u00f3 r\u00f3la, hogy ma m\u00e1r kedveltebb, mint a sp\u00e1rgat\u00f6k.<\/li>\n<li>Szezonja: j\u00fanius v\u00e9g\u00e9t\u0151l okt\u00f3berig tart. Mivel ebben az id\u0151ben j\u00f3 \u00e1ron kaphat\u00f3, el lehet tenni bel\u0151le a fagyaszt\u00f3ba &#8211; \u00edgy a t\u00e9li id\u0151szakban is fogyaszthat\u00f3, els\u0151sorban f\u0151zel\u00e9kk\u00e9nt, de lecs\u00f3ban is j\u00f3l felhaszn\u00e1lhat\u00f3.<\/li>\n<li>Alakja: lehet hossz\u00fak\u00e1s, k\u00f6rte alak\u00fa \u00e9s kerek. N\u00e1lunk legink\u00e1bb a hossz\u00fak\u00e1s alak\u00fa terjedt el.<\/li>\n<li>Sz\u00edne: s\u00f6t\u00e9tz\u00f6ld, de ismert cs\u00edkos \u00e9s cirmos, valamint s\u00e1rga v\u00e1ltozata is.<\/li>\n<\/ul>\n<p>Forr\u00e1s: <a href=\"https:\/\/hu.wikipedia.org\/wiki\/T%C3%B6k_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\">Wikip\u00e9dia<\/a><\/p>\n<h3>A cukkini \u00e9rt\u00e9kes anyagai<\/h3>\n<ul>\n<li>A \u00e9s C vitamint, valamint jelent\u0151sebb m\u00e9rt\u00e9kben k\u00e1liumot is tartalmaz. Nagy el\u0151nye, hogy kal\u00f3riaszeg\u00e9ny, ez\u00e9rt az \u00e9telk\u00e9sz\u00edt\u00e9sn\u00e9l kicsit mer\u00e9szebben lehet haszn\u00e1lni a kieg\u00e9sz\u00edt\u0151ket, vagy fogy\u00f3k\u00far\u00e1s \u00e9telk\u00e9nt is kezelhet\u0151.<\/li>\n<li>Sajnos, nem tudom, honnan mentettem el az al\u00e1bbi k\u00e9pet, ez\u00e9rt nem tudom a forr\u00e1st megjel\u00f6lni (ha valaki tudja, \u00f6r\u00fcln\u00e9k, ha \u00e9rtes\u00edtene),<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24732\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/mire-jo-a-cukkini.jpg\" alt=\"Mire j\u00f3 a cukkini? \" width=\"500\" height=\"500\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/mire-jo-a-cukkini.jpg 500w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/mire-jo-a-cukkini-300x300.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/mire-jo-a-cukkini-150x150.jpg 150w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/mire-jo-a-cukkini-440x440.jpg 440w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Felhaszn\u00e1l\u00e1sa a gasztron\u00f3mi\u00e1ban<\/h2>\n<p>Legfinomabb zsenge kor\u00e1ban, de a nagyobb p\u00e9ld\u00e1nyok is felhaszn\u00e1lhat\u00f3k &#8211; f\u0151leg friss \u00e1llapotban &#8211; p\u00e9ld\u00e1ul f\u0151zel\u00e9k k\u00e9sz\u00edt\u00e9s\u00e9re. Ezekb\u0151l lehet gazdas\u00e1gosan <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/tartositott-zoldsegfelek\/cukkini-eltevese\/\">eltenni t\u00e9lire<\/a>.<\/p>\n<h3>A felhaszn\u00e1l\u00e1s form\u00e1i<\/h3>\n<p><strong>Megtiszt\u00edtva, felezve<\/strong>, kiv\u00e1jva: t\u00f6lt\u00f6tt<\/p>\n<div id=\"attachment_24735\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24735\" class=\"size-medium wp-image-24735\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/toltott-cukkini-2-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt cukkini\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/toltott-cukkini-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/toltott-cukkini-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24735\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/toltott-cukkini\/\">T\u00f6lt\u00f6tt cukkini<\/a><\/p><\/div>\n<p><strong>Karik\u00e1kra v\u00e1gva<\/strong>: rakott, grillezett<\/p>\n<p><strong>Karik\u00e1kra v\u00e1gva, k\u00f6zep\u00e9t kiv\u00e9ve<\/strong>: r\u00e1ntott vagy s\u00f6rt\u00e9szt\u00e1ban s\u00fct\u00f6tt<\/p>\n<div id=\"attachment_24733\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24733\" class=\"size-medium wp-image-24733\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/rantott-cukkini-1-1-300x225.jpg\" alt=\"R\u00e1ntott cukkini\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/rantott-cukkini-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/rantott-cukkini-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24733\" class=\"wp-caption-text\">R\u00e1ntva<\/p><\/div>\n<p><strong>Karik\u00e1kra gyalulva<\/strong>: sal\u00e1ta<\/p>\n<p><strong>Felkock\u00e1zva<\/strong>: f\u0151zel\u00e9k, lecs\u00f3, csirkemellhez<\/p>\n<div id=\"attachment_24723\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24723\" class=\"size-medium wp-image-24723\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-fozelek-300x225.jpg\" alt=\"F\u0151zel\u00e9k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-fozelek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-fozelek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24723\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/fozelek\/cukkini-fozelek\/\">F\u0151zel\u00e9k<\/a><\/p><\/div>\n<div id=\"attachment_24738\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24738\" class=\"size-medium wp-image-24738\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkinis-lecso-300x225.jpg\" alt=\"Lecs\u00f3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkinis-lecso-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkinis-lecso.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24738\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/cukkinis-lecso\/\">Lecs\u00f3ban<\/a><\/p><\/div>\n<div id=\"attachment_24727\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24727\" class=\"size-medium wp-image-24727\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkinis-csirkemell-talalva-1-300x225.jpg\" alt=\"Csirkemellhez\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkinis-csirkemell-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkinis-csirkemell-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24727\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/husetel\/szarnyas-etelek\/cukkinis-csirkemell\/\">Csirkemellhez<\/a><\/p><\/div>\n<p><strong>Reszelve<\/strong>: f\u0151zel\u00e9k, t\u00f3csni, csatni<\/p>\n<div id=\"attachment_24728\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24728\" class=\"size-medium wp-image-24728\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-tocsni-300x225.jpg\" alt=\"Cukkini t\u00f3csni\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-tocsni-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-tocsni.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24728\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/cukkini-tocsni\/\">Cukkini t\u00f3csni<\/a><\/p><\/div>\n<div id=\"attachment_24737\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24737\" class=\"size-medium wp-image-24737\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-csatni-300x225.jpg\" alt=\"Cukkini csatni\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-csatni-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-csatni.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24737\" class=\"wp-caption-text\">Cukkini csatni<\/p><\/div>\n<p><strong>Turmixolva<\/strong>: <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/cukkini-kremleves-hidegen\/\">kr\u00e9mleves<\/a><\/p>\n<div id=\"attachment_24726\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24726\" class=\"size-medium wp-image-24726\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-kremleves-1-300x225.jpg\" alt=\"Kr\u00e9mleves\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-kremleves-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/cukkini-kremleves-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24726\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/cukkini-kremleves-hidegen\/\">Kr\u00e9mleves<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9telek saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukkini: a ny\u00e1r egyik sl\u00e1ger z\u00f6lds\u00e9ge. Nagyon sok \u00e9tel k\u00e9sz\u00edthet\u0151 bel\u0151le \u00e9s el\u0151ny\u00f6s tulajdons\u00e1gai (pl. alacsony kal\u00f3riatartalma) miatt ker\u00fclj\u00f6n min\u00e9l t\u00f6bbsz\u00f6r az asztalodra.<\/p>\n","protected":false},"author":171,"featured_media":24720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-24739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cukkini - a ny\u00e1r \u00e9s \u0151szel\u0151 egyik szt\u00e1rja - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Cukkini: csak n\u00e9h\u00e1ny \u00e9vtizede haszn\u00e1ljuk,de sok \u00e9telt (f\u0151zve, s\u00fctve, grillezve, r\u00e1ntva, lerakva, k\u00fcl\u00f6nf\u00e9le \u00e9telekben) k\u00e9sz\u00edthet\u00fcnk bel\u0151le.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/cukkini\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukkini - 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