{"id":24672,"date":"2019-07-23T15:14:42","date_gmt":"2019-07-23T13:14:42","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=24672"},"modified":"2023-07-20T20:36:42","modified_gmt":"2023-07-20T18:36:42","slug":"csicsoka","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/csicsoka\/","title":{"rendered":"Csics\u00f3ka"},"content":{"rendered":"<p>Csics\u00f3ka: r\u00e9gebben takarm\u00e1ny, ma \u00e9tek \u00e9s a cs\u00facs-gasztron\u00f3mia r\u00e9sze. Nagyon eg\u00e9szs\u00e9ges, sokf\u00e9le \u00e9tel k\u00e9szthet\u0151 bel\u0151le, legal\u00e1bb annyi, mint a burgony\u00e1b\u00f3l.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24654\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/szeg\u00e9nyek-eledele-wellvigtal.jpg\" alt=\"Szeg\u00e9nyek eledele - wellvital\" width=\"200\" height=\"150\" \/><\/p>\n<h2>Csics\u00f3ka<\/h2>\n<h3>A n\u00f6v\u00e9ny<\/h3>\n<ul>\n<li>\u00c9szak-Amerik\u00e1b\u00f3l sz\u00e1rmazik, nagyj\u00e1b\u00f3l 400 \u00e9vvel ezel\u0151tt ker\u00fclt Eur\u00f3p\u00e1ba.<\/li>\n<li>Gum\u00f3s \u00e9vel\u0151 n\u00f6v\u00e9ny. A napraforg\u00f3 rokona. Vir\u00e1ga hasonl\u00f3. A\u00a0 z\u00f6lds\u00e9g fel\u00fclete bar\u00e1zd\u00e1lt. Gum\u00f3h\u00e9j\u00e1nak sz\u00edne feh\u00e9r, s\u00e1rg\u00e1s vagy r\u00f3zsasz\u00ednes. H\u00fasa feh\u00e9r.\n<p><div id=\"attachment_24670\" style=\"width: 270px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24670\" class=\"size-full wp-image-24670\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/csicsokavirag-wikipedia.jpg\" alt=\"Csics\u00f3kavir\u00e1g - wikipedia\" width=\"260\" height=\"195\" \/><p id=\"caption-attachment-24670\" class=\"wp-caption-text\">Csics\u00f3kavir\u00e1g &#8211; wikipedia<\/p><\/div><\/li>\n<\/ul>\n<h3>A csics\u00f3ka \u00e9rt\u00e9kes anyagai<\/h3>\n<ul>\n<li>\u00c1sv\u00e1nyi anyagokat, vitaminokat \u00e9s rostokat is tartalmaz.<\/li>\n<li>F\u0151 \u00e1sv\u00e1nyi anyag alkot\u00f3i: k\u00e1lium, kalcium, foszfor \u00e9s cink.<\/li>\n<li>Vitamintartalma: f\u0151k\u00e9nt B1, B2 \u00e9s C vitamin.<\/li>\n<li>Rosttartalma jelent\u0151s.<\/li>\n<li>Tartalmaz m\u00e9g aminosavakat.<\/li>\n<li>Sz\u00e9nhidr\u00e1t tartalma nem kem\u00e9ny\u00edt\u0151, hanem m\u00e1s form\u00e1ban (inulin) van jelen. Ez sok szempontb\u00f3l is el\u0151ny\u00f6s.<\/li>\n<\/ul>\n<h3>Eg\u00e9szs\u00e9gi hat\u00e1sok<\/h3>\n<p>Javaslatok a felhaszn\u00e1l\u00e1sra:<\/p>\n<ul>\n<li>Elh\u00edz\u00e1s ellen, mivel sz\u00e9nhidr\u00e1t tartalma szinte \u00e9rintetlen\u00fcl halad \u00e1t a szervezeten.<\/li>\n<li>Cukorbetegeknek, mivel nem emeli meg a szervezet v\u00e9rcukor szintj\u00e9t. Emiatt diabetikus k\u00e9sz\u00edtm\u00e9nyek el\u0151\u00e1ll\u00edt\u00e1s\u00e1ra is haszn\u00e1lj\u00e1k.<\/li>\n<li>B\u00e9lrendszer tiszt\u00edt\u00e1s\u00e1ra magas rostanyag tartalma miatt.<\/li>\n<li>Az immunrendszer er\u0151s\u00edt\u00e9s\u00e9re, b\u00e9lfl\u00f3ra regener\u00e1l\u00e1s\u00e1ra, mivel t\u00e1pl\u00e1lja a b\u00e9lrendszer szervezetre hasznos bakt\u00e9riumait.<\/li>\n<\/ul>\n<h2>A csics\u00f3ka felhaszn\u00e1l\u00e1sa<\/h2>\n<h3>Felhaszn\u00e1l\u00e1sa r\u00e9gebben<\/h3>\n<p>R\u00e9gebben f\u0151k\u00e9nt takarm\u00e1nyk\u00e9nt haszn\u00e1lt\u00e1k fel. Ig\u00e9nytelen, ez\u00e9rt k\u00f6nnyen \u00e9s nagy mennyis\u00e9gben termeszthet\u0151.<\/p>\n<h3>Felhaszn\u00e1l\u00e1sa napjainkban<\/h3>\n<p>Miut\u00e1n felismert\u00e9k, hogy mennyi \u00e9rt\u00e9kes anyagot tartalmaz, elkezdt\u00e9k emberi t\u00e1pl\u00e1l\u00e9kk\u00e9nt haszn\u00e1lni.<\/p>\n<h2>Csics\u00f3k\u00e1b\u00f3l k\u00e9sz\u00edthet\u0151 \u00e9telek<\/h2>\n<h4>T\u00e1rol\u00e1sa:<\/h4>\n<p>Nem j\u00f3l t\u00e1rolhat\u00f3, mivel melegben k\u00f6nnyen r\u00e1ncosodik, nedves leveg\u0151vel \u00e9rintkezve pedig gyorsan pen\u00e9szesedik.<\/p>\n<p>T\u00e1rol\u00e1sra tulajdonk\u00e9ppen nincs is sz\u00fcks\u00e9g, mivel fagy\u00e1ll\u00f3 \u00e9s csak annyit kell bel\u0151le a f\u00f6ldb\u0151l felszedni, amennyi a termel\u0151 \u00e9s a felhaszn\u00e1l\u00f3k ig\u00e9nye.<\/p>\n<h4>Tiszt\u00edt\u00e1sa:<\/h4>\n<p>El\u00e9g neh\u00e9zkes fel\u00fclet\u00e9nek bar\u00e1zd\u00e1lts\u00e1ga miatt. A gyakori felhaszn\u00e1l\u00f3knak c\u00e9lszer\u0171 otthon f\u00e9mszivacsot tartani, mivel ezzel az eszk\u00f6zzel d\u00f6rzs\u00f6l\u00e9ssel viszonylag k\u00f6nnyen tiszt\u00edthat\u00f3. Ha nincs f\u00e9mszivacs, megfelel a z\u00f6lds\u00e9gtiszt\u00edt\u00f3 is, de haszn\u00e1lata ez esetben neh\u00e9zkes, \u00e9s a vesztes\u00e9g is sok lehet.<\/p>\n<div id=\"attachment_24652\" style=\"width: 254px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24652\" class=\"size-full wp-image-24652\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/csicsoka-tisztitasa-origo.jpg\" alt=\"Csics\u00f3ka tiszt\u00edt\u00e1sa - origo\" width=\"244\" height=\"183\" \/><p id=\"caption-attachment-24652\" class=\"wp-caption-text\">Csics\u00f3ka tiszt\u00edt\u00e1sa &#8211; origo<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Gasztron\u00f3miai tulajdons\u00e1gok:<\/h4>\n<ul>\n<li>R\u00e9gebben a szeg\u00e9nyek krumplij\u00e1nak nevezt\u00e9k. Ma m\u00e1r dr\u00e1g\u00e1bb, mint a burgonya, \u00e9s a cs\u00facsgasztron\u00f3mia is egyre gyakrabban haszn\u00e1lja.<\/li>\n<li>Kiss\u00e9 \u00e9desk\u00e9s \u00edz\u0171, e tekintetben valamennyire hasonl\u00edt a bat\u00e1t\u00e1ra.<\/li>\n<li>F\u0151z\u00e9sn\u00e9l a puhul\u00e1st k\u00f6vet\u0151en gyorsan sz\u00e9tesik, \u00e9s ezt a tov\u00e1bbi felhaszn\u00e1l\u00e1sn\u00e1l c\u00e9lszer\u0171 figyelembe venni.<\/li>\n<\/ul>\n<h4>\u00c9telek sz\u00e9les sk\u00e1l\u00e1ja k\u00e9sz\u00edthet\u0151 a csics\u00f3k\u00e1b\u00f3l:<\/h4>\n<ul>\n<li>\u00a0kr\u00e9mleves\n<p><div id=\"attachment_24651\" style=\"width: 274px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24651\" class=\"size-full wp-image-24651\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/csicsoka-kremleves-gasztroangyal.jpg\" alt=\"Csics\u00f3ka kr\u00e9mleves - gasztroangyal\" width=\"264\" height=\"191\" \/><p id=\"caption-attachment-24651\" class=\"wp-caption-text\">Csics\u00f3ka kr\u00e9mleves &#8211; gasztroangyal<\/p><\/div><\/li>\n<li>f\u0151zel\u00e9k<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/tocsni\/\">t\u00f3csni<\/a><\/li>\n<li>fas\u00edrt<\/li>\n<li>chips<\/li>\n<li>sal\u00e1t\u00e1k<\/li>\n<li>nudli<\/li>\n<li>l\u00e1ngos<\/li>\n<li>s\u00fclt z\u00f6lds\u00e9g\n<p><div id=\"attachment_24653\" style=\"width: 274px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24653\" class=\"size-full wp-image-24653\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/sult-csicsoka-gasztronom-ezermester.jpg\" alt=\"S\u00fclt csics\u00f3ka - gasztronom-ezermester\" width=\"264\" height=\"191\" \/><p id=\"caption-attachment-24653\" class=\"wp-caption-text\">S\u00fclt csics\u00f3ka &#8211; gasztronom-ezermester<\/p><\/div><\/li>\n<li>r\u00e1ntott vagy rakott csics\u00f3ka.<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>H\u00e1tr\u00e1nya, hogy g\u00e1zk\u00e9pz\u0151d\u00e9st, puffad\u00e1st okoz, ezt figyelembe v\u00e9ve c\u00e9lszer\u0171 az \u00e9trendben kipr\u00f3b\u00e1lni illetve bevezetni.<\/p>\n<p>&nbsp;<\/p>\n<p>Forr\u00e1sok:<\/p>\n<ul>\n<li><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Csics%C3%B3ka_(n%C3%B6v%C3%A9nyfaj)\">Wikip\u00e9dia<\/a><\/li>\n<li>H\u00e1ziPatika<\/li>\n<li>Orig\u00f3<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Csics\u00f3ka: r\u00e9gebben takarm\u00e1ny, ma \u00e9tek \u00e9s a cs\u00facs-gasztron\u00f3mia r\u00e9sze. Nagyon eg\u00e9szs\u00e9ges, sokf\u00e9le \u00e9tel k\u00e9szthet\u0151 bel\u0151le, legal\u00e1bb annyi, mint a burgony\u00e1b\u00f3l.<\/p>\n","protected":false},"author":171,"featured_media":24654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-24672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Csics\u00f3ka - az egyre gyakrabban haszn\u00e1lt z\u00f6lds\u00e9g - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Csics\u00f3ka: takarm\u00e1nyb\u00f3l lett gasztron\u00f3miai alapanyag. 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