{"id":24239,"date":"2019-06-17T09:26:47","date_gmt":"2019-06-17T07:26:47","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=24239"},"modified":"2019-06-17T11:07:13","modified_gmt":"2019-06-17T09:07:13","slug":"immunerosito-tapanyagok","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas\/immunerosito-tapanyagok\/","title":{"rendered":"Immuner\u0151s\u00edt\u0151 t\u00e1panyagok"},"content":{"rendered":"<p>Immuner\u0151s\u00edt\u0151: hallhatod ezt a kifejez\u00e9st eleget, sz\u00e1mos anyagot is tal\u00e1lsz a t\u00e9m\u00e1ban az interneten. De \u0151szint\u00e9n: v\u00e9giggondoltad m\u00e1r egyszer is, hogy val\u00f3j\u00e1ban mir\u0151l van sz\u00f3?<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_24244\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24244\" class=\"size-medium wp-image-24244\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/citrom-300x225.jpg\" alt=\"Citrom\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/citrom-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/citrom.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24244\" class=\"wp-caption-text\">Citrom<\/p><\/div>\n<h2>Immuner\u0151s\u00edt\u0151 t\u00e1panyagok &#8211; eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9se<\/h2>\n<h3>Mi ellen kell v\u00e9dekezn\u00fcnk?<\/h3>\n<p>R\u00f6viden \u00f6sszefoglaltam, hogy mi ellen is kell v\u00e9dekezn\u00fcnk (\u00f6nk\u00e9nyes csoportos\u00edt\u00e1s):<\/p>\n<ul>\n<li><a href=\"https:\/\/hu.wikipedia.org\/wiki\/V%C3%ADrus\">v\u00edrus<\/a>ok \u00e9s <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Bakt%C3%A9riumok\">k\u00e1ros bakt\u00e9riumok<\/a> (b\u0151r\u00f6n, l\u00e9gz\u0151szerveken, em\u00e9szt\u0151rendszeren kereszt\u00fcl t\u00e1madnak)<\/li>\n<li>a szervezetben lezajl\u00f3 nem k\u00edv\u00e1natos oxid\u00e1ci\u00f3s folyamatok<\/li>\n<li><a href=\"https:\/\/www.egeszsegkalauz.hu\/betegsegkereso\/hormonalis-taplalkozasi-es-anyagcsere-betegsegek\/vitamin-es-asvanyianyag-hianybetegsegek\/4y1p9wk\">hi\u00e1nybetegs\u00e9gek<\/a> (a nem megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s k\u00f6vetkezt\u00e9ben l\u00e9pnek fel)<\/li>\n<\/ul>\n<h3>Hogyan v\u00e9dekezz\u00fcnk?<\/h3>\n<p>Az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9nek, egyik legfontosabb eleme a kiegyens\u00falozott, v\u00e1ltozatos t\u00e1pl\u00e1lkoz\u00e1s, amelynek elemei:<\/p>\n<ul>\n<li>Az alap-t\u00e1panyagok: feh\u00e9rj\u00e9k, zs\u00edrok, sz\u00e9nhidr\u00e1tok.<\/li>\n<li>Az alapt\u00e1panyagokon k\u00edv\u00fcl vannak olyan anyagok, amelyekre a szervezetnek igen kis mennyis\u00e9gben sz\u00fcks\u00e9ge van. Ezek a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok.<\/li>\n<li>A szervezetben v\u00e9gbemen\u0151 nem k\u00edv\u00e1natos oxid\u00e1ci\u00f3s folyamatok g\u00e1t\u00e1s\u00e1ra szolg\u00e1l\u00f3 antioxid\u00e1nsok.<\/li>\n<li>Az em\u00e9szt\u00e9s megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9ges anyagok.<\/li>\n<\/ul>\n<p>A fentieken k\u00edv\u00fcl van m\u00e9g n\u00e9h\u00e1ny k\u00f6r\u00fclm\u00e9ny, amelyek v\u00e9dik szervezet\u00fcnket \u00e9s j\u00f3t\u00e9konyan hat eg\u00e9szs\u00e9g\u00fcnkre. Ezek a megfelel\u0151<\/p>\n<ul>\n<li>\u00f6lt\u00f6zk\u00f6d\u00e9s (a b\u0151rfel\u00fclet v\u00e9delme)<\/li>\n<li>folyad\u00e9kfogyaszt\u00e1s (k\u00e1ros anyagok elt\u00e1voz\u00e1sa)<\/li>\n<li>mozg\u00e1s \u00e9s a<\/li>\n<li>stresszmentess\u00e9g.<\/li>\n<\/ul>\n<h2>Immuner\u0151s\u00edt\u0151 anyagok csoportos\u00edt\u00e1sa<\/h2>\n<p>A betegs\u00e9gek megel\u0151z\u00e9s\u00e9nek kulcsa: a szervezet term\u00e9szetes v\u00e9dekez\u0151 k\u00e9pess\u00e9g\u00e9nek, immunrendszer\u00e9nek megfelel\u0151 m\u0171k\u00f6d\u00e9se. Ehhez sz\u00fcks\u00e9gesek az immuner\u0151s\u00edt\u0151k.<\/p>\n<ul>\n<li>megfelel\u0151 anyagok jelenl\u00e9te sz\u00fcks\u00e9ges a szervezeten bel\u00fcl, amelyeket t\u00e1pl\u00e1lkoz\u00e1sunkkal \u00e9s kieg\u00e9sz\u00edt\u0151k bevitel\u00e9vel biztos\u00edtani tudunk \u00e9s<\/li>\n<li>bizonyos k\u00f6r\u00fclm\u00e9nyek, amelyeket szab\u00e1lyozhatunk \u00e9s k\u00f6rnyezet\u00fcnkben kialak\u00edthatunk.<\/li>\n<\/ul>\n<p>Az immuner\u0151s\u00edt\u0151 anyagok t\u00f6bb csoportba sorolhat\u00f3k. Kicsit \u00f6nk\u00e9nyesen ugyan, de a k\u00f6nnyebb \u00e9rthet\u0151s\u00e9g kedv\u00e9\u00e9rt \u00e9n a k\u00f6vetkez\u0151 csoportos\u00edt\u00e1st k\u00e9sz\u00edtettem el:<\/p>\n<ul>\n<li>vitaminok<\/li>\n<li>\u00e1sv\u00e1nyi anyagok (sokszor nyomelemekk\u00e9nt is eml\u00edtik)<\/li>\n<li>antioxid\u00e1nsok<\/li>\n<li>em\u00e9szt\u00e9st seg\u00edt\u0151 anyagok.<\/li>\n<\/ul>\n<h2>Vitaminok<\/h2>\n<p>Itt most csak n\u00e9h\u00e1ny sz\u00f3ban \u00edrok arr\u00f3l, hogy melyik vitaminnak mi a szerepe a szervezetben. Ez t\u00f6bb honlapon is megtal\u00e1lod. (pl. a <a href=\"https:\/\/www.beres.hu\/\">B\u00e9res<\/a> Rt honlapj\u00e1n sok hasznos inform\u00e1ci\u00f3 van.) Ink\u00e1bb a f\u0151 forr\u00e1sokra szor\u00edtkozom, azaz, hogy milyen alapanyagok, t\u00e1pl\u00e1l\u00e9kok tartalmazz\u00e1k az \u00e1ltal\u00e1ban ismert vitaminokat (van m\u00e9g n\u00e9h\u00e1ny, amivel itt nem foglalkozom).<\/p>\n<h3>V\u00edzben old\u00f3d\u00f3 vitaminok<\/h3>\n<h4>B\u00a0 vitamincsal\u00e1d<\/h4>\n<ul>\n<li>Legfontosabb tagjaik: B1, B2, B3, B5, B6, B12,B13<\/li>\n<li>Hat\u00e1suk: b\u00e1r megvan a saj\u00e1t m\u0171k\u00f6d\u00e9si funkci\u00f3juk, m\u00e9gis egy\u00fcttes er\u0151vel fejtik ki hat\u00e1sukat.<\/li>\n<li>Funkci\u00f3: agym\u0171k\u00f6d\u00e9s &#8211; koncentr\u00e1ci\u00f3, izmok \u00e9s b\u0151r \u00e1llapota, depressz\u00edv t\u00fcnetek megel\u0151zse<\/li>\n<li>Forr\u00e1sok: teljes \u00e9rt\u00e9k\u0171 gabonaf\u00e9l\u00e9k, tej, sajtok \u00e9s tejterm\u00e9kek, olajos magvak, tengeri halak, marhah\u00fas, toj\u00e1s, ban\u00e1n, sz\u00e1rnyasok, m\u00e1j, s\u00e1rgar\u00e9pa, lencse , <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/avokado\/\">avok\u00e1d\u00f3<\/a>\n<p><div id=\"attachment_24243\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24243\" class=\"size-medium wp-image-24243\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/avokado-hazipatika-300x224.jpg\" alt=\"Avok\u00e1d\u00f3 - h\u00e1zipatika\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/avokado-hazipatika-300x224.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/avokado-hazipatika.jpg 536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24243\" class=\"wp-caption-text\">Avok\u00e1d\u00f3 &#8211; h\u00e1zipatika<\/p><\/div><\/li>\n<\/ul>\n<h4>C vitamin (aszkorbinsav)<\/h4>\n<ul>\n<li>Funkci\u00f3: antibakteri\u00e1lis, antivir\u00e1lis, antioxid\u00e1ns hat\u00e1s, asztma elleni v\u00e9delem<\/li>\n<li>Forr\u00e1sok: z\u00f6ldpaprika, citrus-f\u00e9l\u00e9k, torma, ribizli, karal\u00e1b\u00e9, brokkoli, kivi, savany\u00fa k\u00e1poszta, csipkebogy\u00f3, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/gyumolcs\/homoktovis\/\">homokt\u00f6vis<\/a>\n<p><div id=\"attachment_24246\" style=\"width: 252px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24246\" class=\"size-full wp-image-24246\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/homoktovis-szappan4you.jpg\" alt=\"Homoktovis-szappan4you\" width=\"242\" height=\"180\" \/><p id=\"caption-attachment-24246\" class=\"wp-caption-text\">Homoktovis-szappan4you<\/p><\/div><\/li>\n<\/ul>\n<p>Megjegyz\u00e9s: h\u0151 hat\u00e1s\u00e1ra (s\u00fct\u00e9s, f\u0151z\u00e9s) a C vitamin elbomlik, k\u00edm\u00e9letes p\u00e1rol\u00e1sn\u00e1l marad bel\u0151le az \u00e9telben)<\/p>\n<h4>H<\/h4>\n<ul>\n<li>Funkci\u00f3: a b\u0151rsz\u00f6vet v\u00e9delme, anyagcserefolyamatok, n\u00f6veked\u00e9s szab\u00e1lyoz\u00e1sa<\/li>\n<li>Forr\u00e1s: toj\u00e1ss\u00e1rg\u00e1ja, m\u00e1j<\/li>\n<\/ul>\n<h3>Zs\u00edrban old\u00f3d\u00f3 vitaminok<\/h3>\n<h4>A<\/h4>\n<ul>\n<li>Funkci\u00f3: b\u0151r- \u00e9s ny\u00e1lkah\u00e1rty\u00e1k, elszarusodott testr\u00e9szek (haj, k\u00f6r\u00f6m) v\u00e9delme<\/li>\n<li>Forr\u00e1sok: s\u00e1rgar\u00e9pa, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/zoldseg\/sutotok\/\">s\u00fct\u0151t\u00f6k<\/a>, tengeri halak\n<p><div id=\"attachment_24247\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24247\" class=\"size-medium wp-image-24247\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/sargarepa-300x225.jpg\" alt=\"S\u00e1rgar\u00e9pa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/sargarepa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/sargarepa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24247\" class=\"wp-caption-text\">S\u00e1rgar\u00e9pa<\/p><\/div><\/li>\n<\/ul>\n<h4>D<\/h4>\n<ul>\n<li>Funkci\u00f3: csontok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9se, bizonyos betegs\u00e9gek (cukorbetegs\u00e9g, magas v\u00e9rnyom\u00e1s, \u00e9relmeszesed\u00e9s) megel\u0151z\u00e9se<\/li>\n<li>Forr\u00e1sok: tej, kefir, joghurt, sajt, borj\u00fa- \u00e9s marhah\u00fas, toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n<\/ul>\n<h4>E<\/h4>\n<ul>\n<li>Funkci\u00f3: v\u00e9rr\u00f6gk\u00e9pz\u0151d\u00e9s, \u00e9relmeszesed\u00e9s megel\u0151z\u00e9se, idegsejtekre j\u00f3t\u00e9kony hat\u00e1s<\/li>\n<li>Forr\u00e1s: di\u00f3, mogyor\u00f3, mandula, m\u00e1j, toj\u00e1s, t\u00f6kmagolaj\n<p><div id=\"attachment_24249\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24249\" class=\"size-medium wp-image-24249\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/tukortojas-300x225.jpg\" alt=\"Toj\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/tukortojas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/tukortojas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24249\" class=\"wp-caption-text\">Toj\u00e1s<\/p><\/div><\/li>\n<\/ul>\n<h4>K<\/h4>\n<ul>\n<li>Funkci\u00f3: v\u00e9ralvad\u00e1s, csontok fel\u00e9p\u00edt\u00e9se<\/li>\n<li>Forr\u00e1s: <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/zoldseg\/spenot\/\">spen\u00f3t<\/a>, fodros kel, r\u00e9paf\u00e9l\u00e9k\n<p><div id=\"attachment_24245\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24245\" class=\"size-medium wp-image-24245\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/friss-spenot-300x225.jpg\" alt=\"Spen\u00f3t\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/friss-spenot-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/06\/friss-spenot.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24245\" class=\"wp-caption-text\">Spen\u00f3t<\/p><\/div><\/li>\n<\/ul>\n<h3>K\u00f6vetkeztet\u00e9s:<\/h3>\n<p>Szinte kiv\u00e9tel n\u00e9lk\u00fcl bevihet\u0151k a szervezetbe v\u00e1ltozatos t\u00e1pl\u00e1lkoz\u00e1ssal. Ha v\u00e9gign\u00e9zed a fent felsorolt vitaminforr\u00e1sokat, akkor megtal\u00e1lhatod benn\u00fck a v\u00e1ltozatos t\u00e1pl\u00e1lkoz\u00e1s elemeit:<\/p>\n<ul>\n<li>halak \u00e9s h\u00fasok<\/li>\n<li>tej- \u00e9s tejterm\u00e9kek<\/li>\n<li>toj\u00e1s<\/li>\n<li>gabonaf\u00e9l\u00e9k<\/li>\n<li>z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k<\/li>\n<\/ul>\n<p>Az \u00e9v biznyos h\u00f3napjaiban(\u0151sz, t\u00e9l) a v\u00e1ltozatos t\u00e1pl\u00e1lkoz\u00e1s nem mindig lehets\u00e9ges, p\u00f3tl\u00e1sra szorulunk. A p\u00f3tl\u00e1s megoldhat\u00f3\u00a0 k\u00fcl\u00f6nf\u00e9le t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151kkel, vitamin k\u00e9sz\u00edtm\u00e9nyekkel.<\/p>\n<h2>Immuner\u0151s\u00edt\u0151 \u00e1sv\u00e1nyi anyagok<\/h2>\n<p>A szervezet sz\u00e1m\u00e1ra legfontosabb \u00e1sv\u00e1nyi anyagok (&#8222;nagyobb mennyis\u00e9g&#8221;) \u00e9s nyomelemek (&#8222;nyomokban&#8221;). Az id\u00e9z\u0151jel annak sz\u00f3l, hogy val\u00f3j\u00e1ban mindk\u00e9t esetben nagyon kis mennyis\u00e9gekr\u0151l van sz\u00f3.)<\/p>\n<ul>\n<li>vas<\/li>\n<li>cink<\/li>\n<li>szel\u00e9n<\/li>\n<li>kalcium<\/li>\n<li>magn\u00e9zium<\/li>\n<\/ul>\n<p>Hi\u00e1nyuk a szervezetben u.n. hi\u00e1nybetegs\u00e9geket okoz. Err\u0151l csak sejt\u00e9seid lehetnek vagy m\u00e9g az sem. Eg\u00e9szs\u00e9gi probl\u00e9ma eset\u00e9n orvos \u00e9s laborat\u00f3riumi vizsg\u00e1lat seg\u00edt meg\u00e1llap\u00edt\u00e1sukban \u00e9s a gy\u00f3gykezel\u00e9sben.<\/p>\n<h2>Az immuner\u0151s\u00edt\u0151 antioxid\u00e1nsok<\/h2>\n<p>G\u00e1tolj\u00e1k a szervezetben a nem k\u00edv\u00e1natos oxid\u00e1ci\u00f3s folyamatokat. Ezek r\u00e9szletez\u00e9se bonyolult. El\u00e9gedj meg azzal, hogy ismerd, milyen \u00e9lelmiszerek azok, amelyek ezeket a folyamatokat g\u00e1tolj\u00e1k:<\/p>\n<ul>\n<li>egyes vitaminok: A, C, E<\/li>\n<li>sz\u00ednes bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k \u00e9s term\u00e9keik: m\u00e1lna, \u00e1fonya, v\u00f6r\u00f6s sz\u0151l\u0151 h\u00e9jja, v\u00f6r\u00f6sbor\n<p><div id=\"attachment_15825\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15825\" class=\"size-medium wp-image-15825\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/07\/afonya-300x225.jpg\" alt=\"\u00c1fonya\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/07\/afonya-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/07\/afonya.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-15825\" class=\"wp-caption-text\">\u00c1fonya<\/p><\/div><\/li>\n<li>omega-3 zs\u00edrsavak<\/li>\n<li>egyes enzimek<\/li>\n<li>preventiv (megel\u0151z\u0151) antioxid\u00e1nsok<\/li>\n<\/ul>\n<p>Ebb\u0151l m\u00e1r l\u00e1thatod, hogy milyen \u00e9lelmiszerek, vitaminok \u00e9s egy\u00e9b anyagok fogyaszt\u00e1sa el\u0151ny\u00f6s ilyen szempontb\u00f3l.<\/p>\n<h2>Em\u00e9szt\u00e9st seg\u00edt\u0151 anyagok<\/h2>\n<p>Az em\u00e9szt\u0151rendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9ges olyan anyagok, amelyek az em\u00e9szt\u00e9st seg\u00edtik. Ilyen anyagok a k\u00f6vetkez\u0151k:<\/p>\n<ul>\n<li>rostok (z\u00f6lds\u00e9gekben, gy\u00fcm\u00f6lcs\u00f6kben, teljes \u00e9rt\u00e9k\u0171 gabonaipari term\u00e9kekben)<\/li>\n<li>gy\u00fcm\u00f6lcslevek, lekv\u00e1rok<\/li>\n<li>aszalt gy\u00fcm\u00f6lcs\u00f6k<\/li>\n<li>teljes \u00e9rt\u00e9k\u0171 gabonaipari term\u00e9kek (pl. b\u00fazakorpa)<\/li>\n<li>m\u00e9z<\/li>\n<li>folyad\u00e9kbevitel<\/li>\n<\/ul>\n<p>Em\u00e9szt\u00e9si probl\u00e9ma eset\u00e9n magadnak kell kiv\u00e1lasztanod, hogy neked mi v\u00e1lik be ezek k\u00f6z\u00fcl az anyagok k\u00f6z\u00fcl.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immuner\u0151s\u00edt\u0151: hallhatod ezt a kifejez\u00e9st eleget, sz\u00e1mos anyagot is tal\u00e1lsz a t\u00e9m\u00e1ban az interneten. De \u0151szint\u00e9n: v\u00e9giggondoltad m\u00e1r egyszer is, hogy val\u00f3j\u00e1ban mir\u0151l van sz\u00f3?<\/p>\n","protected":false},"author":171,"featured_media":24244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[516],"tags":[],"class_list":["post-24239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helyes-taplalkozas","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immuner\u0151s\u00edt\u0151 t\u00e1panyagok az eg\u00e9szs\u00e9ged\u00e9rt - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Immuner\u0151s\u00edt\u0151 t\u00e1panyagok: t\u00e1pl\u00e1lkoz\u00e1sod fontos elemei. 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