{"id":24113,"date":"2019-05-26T18:42:37","date_gmt":"2019-05-26T16:42:37","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=24113"},"modified":"2026-04-09T18:10:06","modified_gmt":"2026-04-09T16:10:06","slug":"spargas-csirkemell","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/husetelek\/szarnyas-etelek\/spargas-csirkemell\/","title":{"rendered":"Sp\u00e1rg\u00e1s csirkemell"},"content":{"rendered":"<p>Sp\u00e1rg\u00e1s csirkemell: az egyik legfinomabb csirkemell \u00e9tel a sp\u00e1rgaszezonban. Friss sp\u00e1rg\u00e1b\u00f3l isteni, de eltett z\u00f6lds\u00e9gb\u0151l nem aj\u00e1nlom.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24095\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/spargas-csirkemell-1-300x225.jpg\" alt=\"Sp\u00e1rg\u00e1s csirkemell 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/spargas-csirkemell-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/spargas-csirkemell-1-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/spargas-csirkemell-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Sp\u00e1rg\u00e1s csirkemell recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 35 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">2 db csirkemell fil\u00e9<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>frissen \u0151r\u00f6lt bors<\/td>\n<\/tr>\n<tr>\n<td>1 csomag z\u00f6ld sp\u00e1rga<\/td>\n<\/tr>\n<tr>\n<td>ol\u00edva olaj<\/td>\n<\/tr>\n<tr>\n<td>2 &#8211; 3 sz\u00e1l rozmaring (felt\u00e9teles)<\/td>\n<\/tr>\n<tr>\n<td>1 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>5 dkg reszelni val\u00f3 sajt<\/td>\n<\/tr>\n<tr>\n<td>2 dkg parmez\u00e1n sajt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">2 db csirkemell fil\u00e9<\/td>\n<\/tr>\n<tr>\n<td>1 csomag z\u00f6ld sp\u00e1rga<\/td>\n<\/tr>\n<tr>\n<td>1 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>5 dkg reszelni val\u00f3 sajt<\/td>\n<\/tr>\n<tr>\n<td>5 dkg parmez\u00e1n sajt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"187\">\n<tbody>\n<tr>\n<td width=\"187\">s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>frissen \u0151r\u00f6lt bors<\/td>\n<\/tr>\n<tr>\n<td>ol\u00edva olaj<\/td>\n<\/tr>\n<tr>\n<td>2 &#8211; 3 sz\u00e1l rozmaring (felt.)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>A k\u00e9pek k\u00e9t szem\u00e9lyre k\u00e9sz\u00fcltek.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A csirkemellet cs\u00edkokra v\u00e1god. S\u00f3val, \u0151r\u00f6lt borssal f\u0171szerezed.\n<div id=\"attachment_24087\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24087\" class=\"size-medium wp-image-24087\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-1-300x225.jpg\" alt=\"Csirkemell\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24087\" class=\"wp-caption-text\">Csirkemell<\/p><\/div>\n<p><div id=\"attachment_24088\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24088\" class=\"size-medium wp-image-24088\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-fuszerezve-300x225.jpg\" alt=\"Csirkemell cs\u00edkok f\u0171szerezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-fuszerezve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-fuszerezve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24088\" class=\"wp-caption-text\">Csirkemell cs\u00edkok f\u0171szerezve<\/p><\/div><\/li>\n<li>A sp\u00e1rg\u00e1t megtiszt\u00edtod: az als\u00f3 f\u00e1s v\u00e9g\u00e9t let\u00f6r\u00f6d, fej\u00e9t lev\u00e1god, ha vastag a sz\u00e1ra, z\u00f6lds\u00e9gtiszt\u00edt\u00f3val a fels\u0151 r\u00e9teget elt\u00e1vol\u00edtod, majd megmosod \u00e9s feldarabolod. A sp\u00e1rga fejeket \u00e1ztasd v\u00edzbe, mert el\u0151fordul, hogy homok van rajtuk, amely r\u00f6vid idej\u0171 \u00e1ztatat\u00e1s ut\u00e1n egy \u00f6bl\u00edt\u00e9ssel k\u00f6nnyen elt\u00e1vol\u00edthat\u00f3. A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/zoldseg\/sparga-tisztitasa\/\">sp\u00e1rga tiszt\u00edt\u00e1s\u00e1<\/a>t b\u0151vebben itt tal\u00e1lod.\n<p><div id=\"attachment_24099\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24099\" class=\"size-medium wp-image-24099\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zold-sparga-feldarabolva-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga feldarabolva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zold-sparga-feldarabolva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zold-sparga-feldarabolva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24099\" class=\"wp-caption-text\">Z\u00f6ld sp\u00e1rga feldarabolva<\/p><\/div><\/li>\n<li>A sajtot lereszeled.\n<p><div id=\"attachment_22671\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22671\" class=\"size-medium wp-image-22671\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/reszelt-sajt-300x225.jpg\" alt=\"Reszelt sajt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/reszelt-sajt-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/reszelt-sajt.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22671\" class=\"wp-caption-text\">Reszelt sajt<\/p><\/div><\/li>\n<\/ul>\n<h3>Sp\u00e1rg\u00e1s csirkemell elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Serpeny\u0151ben felforr\u00f3s\u00edtod az ol\u00edva olajat.<\/li>\n<li>Beleteszed a csirkemell cs\u00edkokat. Egyik oldal\u00e1t \u00e1ts\u00fct\u00f6d. Hozz\u00e1teszel n\u00e9h\u00e1ny sz\u00e1l z\u00f6ld f\u0171szert, majd megforgatod, \u00e9s a m\u00e1sik oldalt is \u00e1ts\u00fct\u00f6d. (Ugyanezt az eredm\u00e9nyt el\u00e9rheted a serpeny\u0151 r\u00e1zogat\u00e1s\u00e1val.)\n<div id=\"attachment_24089\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24089\" class=\"size-medium wp-image-24089\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-sutese-1-300x225.jpg\" alt=\"Csirkemell cs\u00edkok s\u00fct\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-sutese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-sutese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24089\" class=\"wp-caption-text\">Csirkemell cs\u00edkok s\u00fct\u00e9se 1<\/p><\/div>\n<p><div id=\"attachment_24090\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24090\" class=\"size-medium wp-image-24090\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-sutese-2-300x225.jpg\" alt=\"Csirkemell cs\u00edkok s\u00fct\u00e9se 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-sutese-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/csirkemell-csikok-sutese-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24090\" class=\"wp-caption-text\">Csirkemell cs\u00edkok s\u00fct\u00e9se 2<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a feldarabolt sp\u00e1rga sz\u00e1rakat, tov\u00e1bb s\u00fct\u00f6d, am\u00edg a h\u00fas megpuhul \u00e9s a sp\u00e1rga sz\u00e1rak m\u00e9g egy kiss\u00e9 ropog\u00f3sak.\n<p><div id=\"attachment_24093\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24093\" class=\"size-medium wp-image-24093\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/sparga-hozzaadasa-300x225.jpg\" alt=\"Sp\u00e1rga hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/sparga-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/sparga-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24093\" class=\"wp-caption-text\">Sp\u00e1rga hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Hozz\u00e1teszed a sp\u00e1rga fejeket (ezeket alig kell f\u0151zni), a tejsz\u00ednt \u00e9s a reszelt sajtot. \u00d6sszeforralod. Ezzel az \u00e9tel el is k\u00e9sz\u00fclt.\n<p><div id=\"attachment_24098\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24098\" class=\"size-medium wp-image-24098\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/tejszin-es-sajt-hozzaadasa-300x225.jpg\" alt=\"Tejsz\u00edn \u00e9s sajt hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/tejszin-es-sajt-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/tejszin-es-sajt-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24098\" class=\"wp-caption-text\">Tejsz\u00edn \u00e9s sajt hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Csirkemell cs\u00edkokra v\u00e1g\u00e1sa: 5 perc<\/li>\n<li>Sp\u00e1rga tiszt\u00edt\u00e1sa: 10 perc<\/li>\n<li>Csirkemell cs\u00edkok s\u00fct\u00e9se: 20 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 35 perc<\/h4>\n<h2>Sp\u00e1rg\u00e1s csirkemell t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00e1lalhatod <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/krumplipure\/\">krumplip\u00fcr\u00e9<\/a>vel, vagy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/parolt-rizs\/\">p\u00e1rolt rizzs<\/a>el, rizott\u00f3val. R\u00e1sz\u00f3rod a reszelt parmez\u00e1n sajtot.<\/p>\n<div id=\"attachment_24096\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24096\" class=\"size-medium wp-image-24096\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/spargas-csirkemell-talalva-300x225.jpg\" alt=\"Sp\u00e1rg\u00e1s csirkemell t\u00e1lalva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/spargas-csirkemell-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/spargas-csirkemell-talalva-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/spargas-csirkemell-talalva.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24096\" class=\"wp-caption-text\">Sp\u00e1rg\u00e1s csirkemell t\u00e1lalva<\/p><\/div>\n<h4>Ha szeretn\u00e9l \u00fagy f\u0151zni, mint \u00e9n, <a href=\"https:\/\/fozzjobban.hu\/\">l\u00e1togass el ide<\/a>!<\/h4>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1rg\u00e1s csirkemell: az egyik legfinomabb csirkemell \u00e9tel a sp\u00e1rgaszezonban. Friss sp\u00e1rg\u00e1b\u00f3l isteni, de eltett z\u00f6lds\u00e9gb\u0151l nem aj\u00e1nlom.<\/p>\n","protected":false},"author":171,"featured_media":24094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[480],"tags":[407,443,408],"class_list":["post-24113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szarnyas-etelek","tag-csirkehusos-etelek","tag-csirkemell-receptek-kepekkel","tag-sparga-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e1rg\u00e1s csirkemell - z\u00f6ld sp\u00e1rg\u00e1val k\u00e9sz\u00edtve- H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Sp\u00e1rg\u00e1s csirkemell: tejsz\u00ednnel, sajttal finom. 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