{"id":24072,"date":"2018-07-26T07:56:13","date_gmt":"2018-07-26T05:56:13","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=24072"},"modified":"2023-07-14T07:38:14","modified_gmt":"2023-07-14T05:38:14","slug":"avokado","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gyumolcsok\/avokado\/","title":{"rendered":"Avok\u00e1d\u00f3"},"content":{"rendered":"<p>Avok\u00e1d\u00f3: tr\u00f3pusi gy\u00fcm\u00f6lcs. K\u00f6z\u00e9p-Amerik\u00e1b\u00f3l sz\u00e1rmazik. Sok \u00e9rt\u00e9kes anyagot tartalmaz. K\u00fcl\u00f6nf\u00e9le \u00e9telfajt\u00e1k alkot\u00f3ja, \u00e1ltal\u00e1ban nyers \u00e1llapotban.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_24074\" style=\"width: 196px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24074\" class=\"size-full wp-image-24074\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/Avocado-wikipedia.jpeg\" alt=\"Avok\u00e1d\u00f3-wikipedia\" width=\"186\" height=\"200\" \/><p id=\"caption-attachment-24074\" class=\"wp-caption-text\">Avok\u00e1d\u00f3<\/p><\/div>\n<h2>Az avok\u00e1d\u00f3 alkot\u00f3i \u00e9s el\u0151ny\u00f6s hat\u00e1sai<\/h2>\n<h3>A gy\u00fcm\u00f6lcs<\/h3>\n<p>Sok fajt\u00e1ja l\u00e9tezik, f\u00e1n term\u0151 gy\u00fcm\u00f6lcs. A term\u00e9sek form\u00e1ja, sz\u00edne \u00e9s m\u00e9rete is k\u00fcl\u00f6nb\u00f6z\u0151. \u00c9rett, de m\u00e9g szil\u00e1rd \u00e1llapotban szedik le. 7 \u2013 19 fok h\u0151m\u00e9rs\u00e9kleten kb. 1 h\u00f3napig t\u00e1rolhat\u00f3. Haz\u00e1nkban is megterem. \u00c9rt\u00e9kes alkot\u00f3i miatt szuper\u00e9lelmiszerk\u00e9nt tartj\u00e1k sz\u00e1mon.<\/p>\n<h3>\u00c9rt\u00e9kes alkot\u00f3i<\/h3>\n<ul>\n<li>vitaminok: A-, B1-, B2-, C- \u00e9s E vitamin<\/li>\n<li>\u00e1sv\u00e1nyi anyagok: k\u00e1lium, foszfor, vas, n\u00e1trium, kalcium \u00e9s magn\u00e9zium<\/li>\n<li>t\u00f6bbsz\u00f6r\u00f6sen telitetlen zs\u00edrsavak (az avok\u00e1d\u00f3 olaj\u00e1ban)<\/li>\n<\/ul>\n<p>Afrodizi\u00e1kumk\u00e9nt is ismert (feltehet\u0151en az alakja miatt).<\/p>\n<p>Forr\u00e1s: <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Avok%C3%A1d%C3%B3\">Wikipedia<\/a><\/p>\n<h3>\u00a0Hat\u00e1sa az emberi szervezetre<\/h3>\n<ul>\n<li>antioxid\u00e1ns hat\u00e1s<\/li>\n<li>el\u0151ny\u00f6s a sz\u00edv- \u00e9s \u00e9rrendszerre, t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtetlen zs\u00edrsav tartalma k\u00f6vetkezt\u00e9ben koleszterinszint cs\u00f6kkent\u0151<\/li>\n<li>savtartalma jelent\u00e9ktelen, l\u00fagos\u00edt\u00f3 hat\u00e1s\u00fa<\/li>\n<li>cukortartalma nagyon alacsony<\/li>\n<li>cs\u00f6kkenti az iz\u00fcleti f\u00e1jdalmakat.<\/li>\n<\/ul>\n<p>Forr\u00e1s: H\u00e1zipatika<\/p>\n<h2>Az avok\u00e1d\u00f3 feldolgoz\u00e1sa, felhaszn\u00e1l\u00e1sa<\/h2>\n<p>Ha kem\u00e9ny gy\u00fcm\u00f6lcs\u00f6t siker\u00fclt v\u00e1s\u00e1rolnod, v\u00e1rj k\u00e9t-h\u00e1rom napot, am\u00edg kiss\u00e9 megpuhul. Felv\u00e1g\u00e1s ut\u00e1n gyorsan megbarnul (a citrom csak \u00e1tmenetileg v\u00e9di meg ett\u0151l, ez\u00e9rt &#8211; ha csak nem sok szem\u00e9lyre k\u00e9sz\u00fcl &#8211; egyszerre csak egy gy\u00fcm\u00f6lcs\u00f6t \u00e9rdemes feldolgozni.<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9se<\/h3>\n<p>K\u00f6z\u00e9pen kett\u00e9v\u00e1god a bels\u0151 magig. Sz\u00e9tveszed, a magot elt\u00e1vol\u00edtod, a gy\u00fcm\u00f6lcsh\u00fast egy kiskan\u00e1llal kikaparod a h\u00e9jb\u00f3l.<\/p>\n<h3>Az avok\u00e1d\u00f3 felhaszn\u00e1l\u00e1sa<\/h3>\n<p>\u00c1ltal\u00e1ban nyersen fogyasztj\u00e1k, de l\u00e9teznek s\u00fclt v\u00e1ltozatok is.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/reggeli-tizorai\/avokado-krem\/\">Avok\u00e1d\u00f3 kr\u00e9m<\/a> (guacamole): leggyakrabban ez k\u00e9sz\u00fcl bel\u0151le k\u00fcl\u00f6nf\u00e9le m\u00e1s \u00f6sszetev\u0151kkel kieg\u00e9sz\u00edtve. Ehet\u0151 vaj helyett pir\u00edtott keny\u00e9rb\u0151l k\u00e9sz\u00fclt szendvicseken, ak\u00e1r kavi\u00e1rral vagy m\u00e1s z\u00f6lds\u00e9gekkel kieg\u00e9sz\u00edtve.\n<p><div id=\"attachment_8244\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8244\" class=\"size-full wp-image-8244\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/08\/avok\u00e1d\u00f3-kr\u00e9m1.jpg\" alt=\"Avok\u00e1d\u00f3 kr\u00e9m - pir\u00edtott keny\u00e9ren \" width=\"300\" height=\"225\" \/><p id=\"caption-attachment-8244\" class=\"wp-caption-text\">Kr\u00e9m &#8211; pir\u00edtott keny\u00e9ren<\/p><\/div><\/li>\n<li>Olaj \u00e9tkez\u00e9si \u00e9s kozmetikai c\u00e9lokra.\n<p><div id=\"attachment_24075\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24075\" class=\"size-full wp-image-24075\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/avokado-olaj-andio.jpg\" alt=\"Avok\u00e1d olaj - andio\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/avokado-olaj-andio.jpg 225w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/avokado-olaj-andio-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-24075\" class=\"wp-caption-text\">Olaj &#8211; andio<\/p><\/div><\/li>\n<li>Egy\u00e9b felhaszn\u00e1l\u00e1s: energiaitalk\u00e9nt (smoothie), sal\u00e1t\u00e1kba, desszertkr\u00e9mekbe, j\u00e9gkr\u00e9mk\u00e9nt, tortill\u00e1kba, sushiba, t\u00fck\u00f6rtoj\u00e1ssal, t\u00f6ltve, bacon szalonn\u00e1ba t\u00f6ltve \u00e9s s\u00fctve, r\u00e1ntva.\n<p><div id=\"attachment_24076\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24076\" class=\"size-medium wp-image-24076\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/avokado-turmix-vizmegoldas-300x264.png\" alt=\"Avok\u00e1d\u00f3 turmix - vizmegoldas\" width=\"300\" height=\"264\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/avokado-turmix-vizmegoldas-300x264.png 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/avokado-turmix-vizmegoldas.png 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24076\" class=\"wp-caption-text\">turmix\u00a0<\/p><\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avok\u00e1d\u00f3: tr\u00f3pusi gy\u00fcm\u00f6lcs. K\u00f6z\u00e9p-Amerik\u00e1b\u00f3l sz\u00e1rmazik. Sok \u00e9rt\u00e9kes anyagot tartalmaz. K\u00fcl\u00f6nf\u00e9le \u00e9telfajt\u00e1k alkot\u00f3ja, \u00e1ltal\u00e1ban nyers \u00e1llapotban.<\/p>\n","protected":false},"author":171,"featured_media":24074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[454],"tags":[],"class_list":["post-24072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyumolcsok","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avok\u00e1d\u00f3 - az egyik szuper\u00e9lelmiszer - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Avok\u00e1d\u00f3: sz\u00e1mos \u00e9rt\u00e9kes anyag tartalma miatt egyre n\u00f6vekszik az ismerts\u00e9ge. 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