{"id":23988,"date":"2019-05-22T07:59:15","date_gmt":"2019-05-22T05:59:15","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=23988"},"modified":"2021-10-15T19:11:47","modified_gmt":"2021-10-15T17:11:47","slug":"karfiol-fasirt","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/karfiol-fasirt\/","title":{"rendered":"Karfiol fas\u00edrt"},"content":{"rendered":"<p>Karfiol fas\u00edrt: a legjobb z\u00f6lds\u00e9gfas\u00edrtok egyike. A karfiol viszonylag jellegtelen \u00edze miatt a f\u0171szereket b\u00e1tran lehet haszn\u00e1lni.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23996\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/karfiolfasirt-1-300x225.jpg\" alt=\"Karfiolfas\u00edrt 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/karfiolfasirt-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/karfiolfasirt-1-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/karfiolfasirt-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 45 perc<\/p>\n<h2>Karfiol fas\u00edrt recept<\/h2>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>6 db fas\u00edrthoz<\/p>\n<ul>\n<li>1 k\u00f6zepes fej karfiol<\/li>\n<li>1 db zsemle<\/li>\n<li>1 db toj\u00e1s<\/li>\n<li>2 gerezd fokhagyma<\/li>\n<li>1 kis fej hagyma (vagy egy nagyobb fele)<\/li>\n<li>1 csokor petrezselyem<\/li>\n<li>s\u00f3, \u0151r\u00f6lt bors<\/li>\n<li>zsemlemorzsa<\/li>\n<li>olaj a kis\u00fct\u00e9shez<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 k\u00f6zepes fej karfiol<\/li>\n<li>1 db zsemle<\/li>\n<li>1 db toj\u00e1s<\/li>\n<li>1 kis fej hagyma (vagy egy nagyobb fele)<\/li>\n<li>1 csokor petrezselyem<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: fokhagyma, \u0151r\u00f6lt bors, s\u00f3, zsemlemorzsa, napraforg\u00f3 olaj<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A hozz\u00e1val\u00f3kat kieg\u00e9sz\u00edtheted reszelt sajttal.<\/li>\n<li>A zsemlemorzsa mennyis\u00e9ge att\u00f3l f\u00fcgg, milyen \u00e1llag\u00fa lesz az \u00f6sszekevert massza.<\/li>\n<li>Ha t\u00f6bbet szeretn\u00e9l k\u00e9sz\u00edteni, n\u00f6veld meg a mennyis\u00e9geket.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A karfiolt szedd sz\u00e9t r\u00f3zs\u00e1kra \u00e9s alaposan mosd le. Ha vannak benne hib\u00e1s r\u00e9szek, azokat t\u00e1vol\u00edtsd el.<\/li>\n<li>V\u00e1gd apr\u00f3ra a hagym\u00e1t, fokhagym\u00e1t \u00e9s a petrezselymet n\u00e9h\u00e1ny sz\u00e1l kiv\u00e9tel\u00e9vel.<\/li>\n<li>V\u00e1gd szeletekre vagy t\u00e9pkedd sz\u00e9t a zseml\u00e9t.<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Ha id\u0151t szeretn\u00e9l nyerni, az apr\u00edt\u00e1si munk\u00e1kat elv\u00e9gezheted, am\u00edg a karfiol f\u0151.<\/li>\n<\/ul>\n<h3>Karfiol fas\u00edrt elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A karfiolt tedd fel f\u0151ni s\u00f3s v\u00edzben . Olyan puh\u00e1ra f\u0151zd, hogy vill\u00e1val, krumplit\u00f6r\u0151vel vagy botmixerrel sz\u00e9t tudd t\u00f6rni.<\/li>\n<li>\u00d6ntsd le r\u00f3la a vizet, alaposan csepegtesd le \u00e9s t\u00f6rd sz\u00e9t.\n<p><div id=\"attachment_24001\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24001\" class=\"size-medium wp-image-24001\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/osszetores-botmixerrel-300x225.jpg\" alt=\"\u00d6sszet\u00f6r\u00e9s botmixerrel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/osszetores-botmixerrel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/osszetores-botmixerrel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24001\" class=\"wp-caption-text\">\u00d6sszet\u00f6r\u00e9s <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/konyhai-kisgepek\/botmixer\/\">botmixer<\/a>rel<\/p><\/div><\/li>\n<li>\u00c1ztasd be v\u00edzbe a zseml\u00e9t \u00e9s f\u00e9l perc mulva nyomkodd ki bel\u0151le a vizet. Add a sz\u00e9tt\u00f6rt karfiolhoz. (Ha sok\u00e1ig \u00e1ll a v\u00edzben, nagyon el\u00e1zik!)\n<p><div id=\"attachment_24006\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24006\" class=\"size-medium wp-image-24006\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zsemle-aztatasa-300x225.jpg\" alt=\"Zsemle \u00e1ztat\u00e1s ut\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zsemle-aztatasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zsemle-aztatasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24006\" class=\"wp-caption-text\">Zsemle \u00e1ztat\u00e1s ut\u00e1n<\/p><\/div><\/li>\n<li>Add a karfiolhoz a felapr\u00edtott hagym\u00e1kat, a ptrezselyemz\u00f6ldet, a toj\u00e1st. Dolgozd \u00f6ssze.\n<p><div id=\"attachment_24005\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24005\" class=\"size-medium wp-image-24005\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/tojas-es-fuszerek-hozzaadasa-300x225.jpg\" alt=\"Toj\u00e1s \u00e9s f\u0171szerek hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/tojas-es-fuszerek-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/tojas-es-fuszerek-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24005\" class=\"wp-caption-text\">Toj\u00e1s \u00e9s f\u0171szerek hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Ha t\u00fal puha lenne, a form\u00e1zhat\u00f3s\u00e1got zsemlemorzsa hozz\u00e1ad\u00e1s\u00e1val \u00e1ll\u00edthatod be.\n<p><div id=\"attachment_24007\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24007\" class=\"size-medium wp-image-24007\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zsemlemorzsa-hozzaadasa-300x225.jpg\" alt=\"Zsemlemorzsa hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zsemlemorzsa-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zsemlemorzsa-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24007\" class=\"wp-caption-text\">Zsemlemorzsa hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>K\u00f3stold meg a massz\u00e1t \u00e9s sz\u00fcks\u00e9g szerint adj hozz\u00e1 s\u00f3t \u00e9s borsot.\n<p><div id=\"attachment_23990\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23990\" class=\"size-medium wp-image-23990\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/fasirt-massza-osszekeverve-300x225.jpg\" alt=\"Fas\u00edrt massza \u00f6sszekeverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/fasirt-massza-osszekeverve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/fasirt-massza-osszekeverve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23990\" class=\"wp-caption-text\">Fas\u00edrt massza \u00f6sszekeverve<\/p><\/div><\/li>\n<li>A k\u00e9sz massz\u00e1t egy ed\u00e9nyben els\u00edm\u00edtva annyi r\u00e9szre oszd, ah\u00e1ny fas\u00edrtot szeretn\u00e9l k\u00e9sz\u00edteni. Ez esetben sz\u00e9p egyform\u00e1k lesznek.\n<p><div id=\"attachment_24002\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24002\" class=\"size-medium wp-image-24002\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/reszekre-osztas-300x225.jpg\" alt=\"R\u00e9szekre oszt\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/reszekre-osztas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/reszekre-osztas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24002\" class=\"wp-caption-text\">R\u00e9szekre oszt\u00e1s<\/p><\/div><\/li>\n<li>Form\u00e1zd meg a fas\u00edrtokat \u00e9s forgasd bele zsemlemorzs\u00e1ba.\n<p><div id=\"attachment_23993\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23993\" class=\"size-medium wp-image-23993\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/formazva-2-300x225.jpg\" alt=\"Form\u00e1zva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/formazva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/formazva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23993\" class=\"wp-caption-text\">Form\u00e1zva 2<\/p><\/div><\/li>\n<li>Forr\u00f3 olajban s\u00fcsd ki el\u0151sz\u00f6r az egyik, majd a m\u00e1sik oldal\u00e1t is. Csepegtesd le \u00e9s szedd ki egy t\u00e1lba vagy t\u00e1ny\u00e9rra. J\u00f3, ha pap\u00edrt\u00f6rl\u0151t is teszel al\u00e1ja. N\u00e1lam ez most elmaradt. (Ha z\u00f6lds\u00e9gekkel t\u00e1lalod, azokat s\u00fct\u00e9s k\u00f6zben feldarabolhatod.\n<div id=\"attachment_24004\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24004\" class=\"size-medium wp-image-24004\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/sutes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24004\" class=\"wp-caption-text\">S\u00fct\u00e9s\u00a0<\/p><\/div>\n<p><div id=\"attachment_21944\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21944\" class=\"size-medium wp-image-21944\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/lecsepegtetes-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/lecsepegtetes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/lecsepegtetes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21944\" class=\"wp-caption-text\">Lecsepegtet\u00e9s<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Karfiol f\u0151z\u00e9se (k\u00f6zben apr\u00edt\u00e1si munk\u00e1k): 20 perc<\/li>\n<li>Fas\u00edrt massza elk\u00e9sz\u00edt\u00e9se, fas\u00edrtok form\u00e1z\u00e1sa: 15 perc<\/li>\n<li>Kis\u00fct\u00e9s (adagonk\u00e9nt): 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 45 perc<\/h4>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Ha nincs kedved a form\u00e1z\u00e1ssal bajl\u00f3dni \u00e9s id\u0151t t\u00f6lteni, szaggasd a massz\u00e1t egy kan\u00e1llal a forr\u00f3 olajba. Ez esetbe kiss\u00e9 amort, rusztikus jelleg\u0171 fas\u00edrtok fognak k\u00e9sz\u00fclni &#8211; gyorsabban.<\/li>\n<li>Hasonl\u00f3 m\u00f3don k\u00e9sz\u00edthetsz <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/kelkaposzta-fasirt\/\">fas\u00edrtot kelk\u00e1poszt\u00e1b\u00f3l<\/a><\/li>\n<\/ul>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>T\u00e1lalhatod friss z\u00f6lds\u00e9gekkel (fogy\u00f3k\u00far\u00e1s megold\u00e1s), de k\u00e9sz\u00edthetsz hozz\u00e1 m\u00e1rt\u00e1s, k\u00f6retet vagy sal\u00e1t\u00e1t.<\/p>\n<div id=\"attachment_23998\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23998\" class=\"size-large wp-image-23998\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/karfiolfasirt-talalva-2-1024x768.jpg\" alt=\"Karfiolfas\u00edrt t\u00e1lalva 2\" width=\"1024\" height=\"768\" \/><p id=\"caption-attachment-23998\" class=\"wp-caption-text\">Karfiolfas\u00edrt t\u00e1lalva\u00a0<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karfiol fas\u00edrt: a legjobb z\u00f6lds\u00e9gfas\u00edrtok egyike. A karfiol viszonylag jellegtelen \u00edze miatt a f\u0171szereket b\u00e1tran lehet haszn\u00e1lni.<\/p>\n","protected":false},"author":171,"featured_media":23995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[774,416],"class_list":["post-23988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-fasirt","tag-karfiol-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karfiol fas\u00edrt - veget\u00e1ri\u00e1nusok \u00f6r\u00f6m\u00e9re - H\u00e1ztart\u00e1sa Ma<\/title>\n<meta name=\"description\" content=\"Karfiol fas\u00edrt: elk\u00e9sz\u00edt\u00e9se \u00e9s f\u0171szerez\u00e9se hasonl\u00f3 a fas\u00edrt\u00e9hoz, de h\u00fas helyett karfiol van benne. 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