{"id":23946,"date":"2019-02-21T06:39:11","date_gmt":"2019-02-21T05:39:11","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=23946"},"modified":"2022-08-22T16:51:02","modified_gmt":"2022-08-22T14:51:02","slug":"padlizsan","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/padlizsan\/","title":{"rendered":"Padlizs\u00e1n"},"content":{"rendered":"<p>Padlizs\u00e1n: t\u00f6r\u00f6k paradicsom, toj\u00e1sgy\u00fcm\u00f6lcs n\u00e9ven is ismert. Az ut\u00f3bbi \u00e9vekben n\u00e1lunk is egyre gyakrabban \u00e9s egyre t\u00f6bbf\u00e9le \u00e9tel \u00e9s z\u00f6lds\u00e9gkr\u00e9m k\u00e9sz\u00fcl bel\u0151le.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23927 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan-300x225.jpg\" alt=\"Padlizs\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Padlizs\u00e1n<\/h2>\n<h3>Eredete<\/h3>\n<p>\u0150shaz\u00e1ja \u00c1zsia. A t\u00e1volkeleti konyh\u00e1k kedvelt \u00e9s gyakran haszn\u00e1lt z\u00f6lds\u00e9gf\u00e9l\u00e9je. K\u00e9s\u0151bb az arab orsz\u00e1gokban (ott afrodizi\u00e1kumk\u00e9nt is ismerik), majd T\u00f6r\u00f6korsz\u00e1gban is elterjedt a haszn\u00e1lata. Innen ker\u00fclt D\u00e9l-Eur\u00f3p\u00e1ba: Szic\u00edli\u00e1ba \u00e9s Spanyolorsz\u00e1gba. Ma m\u00e1r eg\u00e9sz Eur\u00f3p\u00e1ban k\u00e9sz\u00edtenek bel\u0151le \u00e9teleket, z\u00f6lds\u00e9gkr\u00e9meket. Hozz\u00e1nk val\u00f3sz\u00edn\u0171leg T\u00f6r\u00f6korsz\u00e1g k\u00f6zvet\u00edt\u00e9s\u00e9vel ker\u00fclt, erre utal a t\u00f6r\u00f6k paradicsom elnevez\u00e9s.<\/p>\n<h3>\u00c9rt\u00e9kes anyag tartalma<\/h3>\n<p>Tal\u00e1lhat\u00f3k benne:<\/p>\n<ul>\n<li>\u00c1sv\u00e1nyi anyagok: k\u00e1lium, r\u00e9z, magn\u00e9zium, mang\u00e1n<\/li>\n<li>Vitaminok: C, K, B3 \u00e9s B6 vitamin<\/li>\n<li>Egy\u00e9b hasznos anyagai: folsav, rostok, antioxid\u00e1nsok (a h\u00e9jban).<\/li>\n<\/ul>\n<h3>V\u00e1s\u00e1rl\u00e1sa<\/h3>\n<ul>\n<li>\u00c9rett \u00e1llapotban szabad megv\u00e1s\u00e1rolni (az \u00e9retlen z\u00f6lds\u00e9g m\u00e9rgez\u0151 anyagokat is tartalmaz).<\/li>\n<li>A friss z\u00f6lds\u00e9g s\u00f6t\u00e9tlila, f\u00e9nyes, kem\u00e9ny, kocs\u00e1nya z\u00f6ld. H\u0171t\u0151ben 5 &#8211; 6 napig t\u00e1rolhat\u00f3.<\/li>\n<\/ul>\n<h2>A padlizs\u00e1n felhaszn\u00e1l\u00e1sa<\/h2>\n<h3>Elk\u00e9sz\u00edt\u00e9si lehet\u0151s\u00e9gek<\/h3>\n<p>Sokf\u00e9le m\u00f3don elk\u00e9sz\u00edthet\u0151, mivel<\/p>\n<ul>\n<li>p\u00e1rolhat\u00f3<\/li>\n<li>f\u0151zhet\u0151<\/li>\n<li>s\u00fcthet\u0151 (pan\u00edrban is)<\/li>\n<li>grillezhet\u0151.<\/li>\n<\/ul>\n<h3>F\u0171szerei:<\/h3>\n<ul>\n<li>bors<\/li>\n<li>csombor<\/li>\n<li>bazsalikom<\/li>\n<li>oregano<\/li>\n<li>hagyma<\/li>\n<li>fokhagyma<\/li>\n<li>petrezselyem<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Felhaszn\u00e1l\u00e1s el\u0151tt felszeletelt \u00e1llapotban c\u00e9lszer\u0171 bes\u00f3zni \u00e9s f\u00e9l \u00f3r\u00e1t \u00e1llni hagyni. \u00cdgy t\u00e1vol\u00edthat\u00f3k el bel\u0151le az esetleg jelenl\u00e9v\u0151 keser\u0171 anyagok, amelyek a k\u00e9sz \u00e9telek \u00edz\u00e9t elronthatj\u00e1k.\n<p><div id=\"attachment_23931\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23931\" class=\"size-medium wp-image-23931\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan-lesozva-300x225.jpg\" alt=\"Padlizs\u00e1n les\u00f3zva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan-lesozva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan-lesozva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23931\" class=\"wp-caption-text\">Les\u00f3zva<\/p><\/div><\/li>\n<li>B\u00e1r kal\u00f3riatartalma alacsony, j\u00f3 tudni, hogy s\u00fct\u00e9s k\u00f6zben sok zsirad\u00e9kot k\u00e9pes mag\u00e1ba sz\u00edvni, \u00e9s \u00edgy kal\u00f3ria tartalma jelent\u0151sen megn\u0151het.<\/li>\n<\/ul>\n<h3>Padlizs\u00e1n receptek<\/h3>\n<h4>A n\u00e1lunk legkedveltebb d\u00e9l-eur\u00f3pai padlizs\u00e1n \u00e9telek:<\/h4>\n<ul>\n<li>muszaka (g\u00f6r\u00f6g h\u00fasos rakott)<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/mediterran-lecso\/\">ratatouille<\/a> (francia lecs\u00f3)\n<p><div id=\"attachment_23933\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23933\" class=\"size-medium wp-image-23933\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/ratatouille-300x225.jpg\" alt=\"Ratatouille\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/ratatouille-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/ratatouille-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/ratatouille.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23933\" class=\"wp-caption-text\">Ratatouille<\/p><\/div><\/li>\n<\/ul>\n<h4>N\u00e1lunk legink\u00e1bb ismert \u00e9telf\u00e9l\u00e9k:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/zoldseg\/rantott-padlizsan\/\">r\u00e1ntott<\/a>\n<p><div id=\"attachment_23932\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23932\" class=\"size-medium wp-image-23932\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/rantott-padlizsan-300x225.jpg\" alt=\"R\u00e1ntott padlizs\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/rantott-padlizsan-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/rantott-padlizsan-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/rantott-padlizsan.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23932\" class=\"wp-caption-text\">R\u00e1ntotva<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/toltott-padlizsan\/\">t\u00f6lt\u00f6tt<\/a>\n<p><div id=\"attachment_23934\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23934\" class=\"size-medium wp-image-23934\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/toltott-padlizsan-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt padlizs\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/toltott-padlizsan-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/toltott-padlizsan-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/toltott-padlizsan.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23934\" class=\"wp-caption-text\">T\u00f6ltve<\/p><\/div><\/li>\n<li>s\u00f6rt\u00e9szt\u00e1ban s\u00fct\u00f6tt<\/li>\n<li>grillezett\n<p><div id=\"attachment_23928\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23928\" class=\"size-medium wp-image-23928\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan-grillezese-300x225.jpg\" alt=\"Padlizs\u00e1n grillez\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan-grillezese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsan-grillezese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23928\" class=\"wp-caption-text\">PGrillez\u00e9s<\/p><\/div><\/li>\n<\/ul>\n<h4>N\u00e1lunk is kedvelet z\u00f6lds\u00e9gkr\u00e9mek:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/zoldsegkremek\/ajvar\/\">ajv\u00e1r<\/a> (szerb)\n<p><div id=\"attachment_23926\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23926\" class=\"size-medium wp-image-23926\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/ajvar-300x225.jpg\" alt=\"Ajv\u00e1r\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/ajvar-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/ajvar.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23926\" class=\"wp-caption-text\">Ajv\u00e1r<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/zoldsegkremek\/zakuszka\/\">zakuszka<\/a> (erd\u00e9lyi)\n<p><div id=\"attachment_23935\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23935\" class=\"size-medium wp-image-23935\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/zakuszka-300x225.jpg\" alt=\"Zakuszka\" width=\"300\" height=\"225\" \/><p id=\"caption-attachment-23935\" class=\"wp-caption-text\">Zakuszka<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/zoldsegkremek\/padlizsankrem\/\">padlizs\u00e1nkr\u00e9m<\/a> (erd\u00e9lyi &#8211; ott vinett\u00e1nak nevezik).\n<p><div id=\"attachment_23929\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23929\" class=\"size-medium wp-image-23929\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/padlizsankremes-szendvics-1-300x225.jpg\" alt=\"Padlizs\u00e1nkr\u00e9mes szendvics 1\" width=\"300\" height=\"225\" \/><p id=\"caption-attachment-23929\" class=\"wp-caption-text\">Padlizs\u00e1nkr\u00e9mes szendvics<\/p><\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Forr\u00e1sok: <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Padlizs%C3%A1n\">Wikipedia<\/a>, h\u00e1zipatika, gasztroabc<\/p>\n<p>K\u00e9pek: saj\u00e1t felv\u00e9telek<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Padlizs\u00e1n: t\u00f6r\u00f6k paradicsom, toj\u00e1sgy\u00fcm\u00f6lcs n\u00e9ven is ismert. Az ut\u00f3bbi \u00e9vekben n\u00e1lunk is egyre gyakrabban \u00e9s egyre t\u00f6bbf\u00e9le \u00e9tel \u00e9s z\u00f6lds\u00e9gkr\u00e9m k\u00e9sz\u00fcl bel\u0151le.<\/p>\n","protected":false},"author":171,"featured_media":23927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-23946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Padlizs\u00e1n - t\u00f6r\u00f6k paradicsom, toj\u00e1sgy\u00fcm\u00f6lcs - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Padlizs\u00e1n: az ut\u00f3bbi \u00e9vtizedekben egyre t\u00f6bbet szerepel a kedvelt z\u00f6lds\u00e9gek k\u00f6z\u00f6tt. \u00c9telek \u00e9s z\u00f6lds\u00e9gkr\u00e9mek k\u00e9sz\u00fclnek bel\u0151le.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/padlizsan\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padlizs\u00e1n - 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