{"id":23869,"date":"2019-03-19T11:10:16","date_gmt":"2019-03-19T10:10:16","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=23869"},"modified":"2021-09-30T06:59:40","modified_gmt":"2021-09-30T04:59:40","slug":"paradicsom-es-felhasznalasa","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/paradicsom-es-felhasznalasa\/","title":{"rendered":"Paradicsom \u00e9s felhaszn\u00e1l\u00e1sa"},"content":{"rendered":"<p>Paradicsom: szuper \u00e9lelmiszernek tekinthetj\u00fck, mivel sz\u00e1mtalan hasznos anyagot tartalmaz. Fogyasztjuk nyersen, f\u0151zve \u00e9s bef\u0151zve. Eg\u00e9szs\u00e9ges \u00e9s finom.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_23888\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23888\" class=\"size-full wp-image-23888\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsom-wiki.jpg\" alt=\"Paradicsom - wikipedia\" width=\"230\" height=\"173\" \/><p id=\"caption-attachment-23888\" class=\"wp-caption-text\">A z\u00f6lds\u00e9g &#8211; wikipedia<\/p><\/div>\n<h2>Paradicsom tulajons\u00e1gai<\/h2>\n<h3>Hasznos anyag tartalma:<\/h3>\n<ul>\n<li>Vitaminok: A, C, K, B6<\/li>\n<li>Nyomelemek: foszfor, r\u00e9z, k\u00e1lium<\/li>\n<li>Egy\u00e9b anyagok: magas rost \u00e9s folyad\u00e9ktartalom, antioxid\u00e1ns alkot\u00f3k, alacsony zs\u00edr-, koeszterin- \u00e9s s\u00f3tartalom<\/li>\n<\/ul>\n<p>(Forr\u00e1s: <a href=\"https:\/\/www.cirio1856.hu\/hu\/pages\/init\/paradicsom-elettani-hatasai\">cirio 1856<\/a>, kedvez\u0151 \u00e9lettani hat\u00e1sait ugyanitt tal\u00e1lod)<\/p>\n<h2>Paradicsom fajt\u00e1k felhaszn\u00e1l\u00e1s szerint<\/h2>\n<p>Amennyiben a hivatalos elnevez\u00e9s szerint k\u00edv\u00e1nn\u00e1nk felsorolni a fajt\u00e1kat, ugyancsak hossz\u00fa lenne a sor. Ha felhaszn\u00e1l\u00f3k vagyunk, az elnevez\u00e9sek kev\u00e9sb\u00e9 \u00e9rdekelnek. Ha piacra, vagy \u00fczletbe megy\u00fcnk v\u00e1s\u00e1rolni, els\u0151sorban aszerint v\u00e1logatunk, hogy mire k\u00edv\u00e1njuk felhaszn\u00e1lni \u00e9s figyelembe vessz\u00fck az aktu\u00e1lis \u00e1rakat is.<\/p>\n<h3>\u00c9tkez\u00e9s<\/h3>\n<p>Sz\u00edvesen fogyasztjuk nyersen:<\/p>\n<ul>\n<li>hideg reggelihez, vacsor\u00e1hoz<\/li>\n<li>hidegt\u00e1lon<\/li>\n<li>sal\u00e1t\u00e1ban<\/li>\n<li>szendvicsekre t\u00e9ve.<\/li>\n<\/ul>\n<p>Erre legalkalmasabb fajt\u00e1k a szinte eg\u00e9sz \u00e9vben kaphat\u00f3 f\u00fcrt\u00f6s, a lukullusz paradicsom \u00e9s a kokt\u00e9l f\u00e9l\u00e9k.<\/p>\n<h3>F\u0151z\u00e9s<\/h3>\n<p>Sz\u00e1mtalan \u00e9tel k\u00e9sz\u00fcl felhaszn\u00e1l\u00e1s\u00e1val, hogy csak a legismertebbeket soroljam:<\/p>\n<ul>\n<li>paradicsomleves<\/li>\n<li>paradicsomm\u00e1rt\u00e1s\u00e1s<\/li>\n<li>paradicsomos k\u00e1poszta<\/li>\n<li>szabolcsi t\u00f6lt\u00f6tt k\u00e1poszta<\/li>\n<li>paradicsomos t\u00e9szta.<\/li>\n<\/ul>\n<p>Az \u00e9telek k\u00e9sz\u00edt\u00e9s\u00e9hez legink\u00e1bb a k\u00f6zepes m\u00e9ret\u0171eket haszn\u00e1ljuk fel sz\u00edvesen, mint p\u00e9ld\u00e1ul a f\u00fcrt\u00f6s fajt\u00e1t.<\/p>\n<div id=\"attachment_23875\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23875\" class=\"size-medium wp-image-23875\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/furtos-paradicsom-300x225.jpg\" alt=\"F\u00fcrt\u00f6s paradicsom\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/furtos-paradicsom-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/furtos-paradicsom.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23875\" class=\"wp-caption-text\">F\u00fcrt\u00f6s paradicsom<\/p><\/div>\n<h3>Paradicsom bef\u0151z\u00e9s<\/h3>\n<p>A bef\u0151z\u00e9sre haszn\u00e1lt paradicsomot k\u00f6z\u00f6s n\u00e9ven bef\u0151z\u0151 paradicsomnak is szoktuk nevezni. K\u00e9sz\u00edthet\u00fcnk bel\u0151le:<\/p>\n<ul>\n<li>paradicsoml\u00e9t<\/li>\n<li>s\u0171r\u00edtett paradicsomot<\/li>\n<li>chutneyt.<\/li>\n<\/ul>\n<p>Bef\u0151z\u00e9sre legalkalmasabbak a nagym\u00e9ret\u0171. l\u00e9d\u00fas fajt\u00e1k, p\u00e9ld\u00e1ul az \u00f6k\u00f6rsz\u00edv vagy kecskem\u00e9ti .<\/p>\n<div id=\"attachment_23876\" style=\"width: 269px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23876\" class=\"size-full wp-image-23876\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/hagyomanyos-befoznivalo-paradicsom-szentesi-mag.jpg\" alt=\"Hagyom\u00e1nyos bef\u0151zni val\u00f3 paradicsom szentesi-mag.hu\" width=\"259\" height=\"194\" \/><p id=\"caption-attachment-23876\" class=\"wp-caption-text\">Hagyom\u00e1nyos bef\u0151zni val\u00f3 paradicsom szentesi-mag.hu<\/p><\/div>\n<div id=\"attachment_23880\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23880\" class=\"size-full wp-image-23880\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/okorsziv-paradicsom-sieberz.jpg\" alt=\"\u00d6k\u00f6rsziv paradicsom sieberz.hu\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/okorsziv-paradicsom-sieberz.jpg 225w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/okorsziv-paradicsom-sieberz-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-23880\" class=\"wp-caption-text\">\u00d6k\u00f6rsziv &#8211; sieberz.hu<\/p><\/div>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Egyszer l\u00e1ttam egy vide\u00f3t, amelyben Jamie Oliver paradicsomsal\u00e1t\u00e1t k\u00e9sz\u00edtett. A z\u00f6lds\u00e9geket saj\u00e1t kertj\u00e9b\u0151l v\u00e1logatta \u00f6ssze. El\u00e1multam, h\u00e1nyf\u00e9le z\u00f6lds\u00e9gb\u0151l k\u00e9sz\u00fclt el a sal\u00e1ta, k\u00f6z\u00f6tt\u00fck olyan fejt\u00e1kb\u00f3l, amelyet \u00e9letemben m\u00e9g soha nem l\u00e1ttam. Sajnos, n\u00e1lunk enn\u00e9l sokkal kisebb a v\u00e1laszt\u00e9k.<\/p>\n<h2>Paradicsom felhaszn\u00e1l\u00e1sa<\/h2>\n<p>A felhaszn\u00e1l\u00e1s sz\u00e9lesk\u00f6r\u0171:<\/p>\n<ul>\n<li>fogyasztjuk nyersen, f\u0151k\u00e9nt hideg \u00e9tkez\u00e9sekhez<\/li>\n<li>f\u0151z\u00fcnk bel\u0151le \u00e9teleket (amelyekben alap alkot\u00f3k\u00e9nt, vagy kieg\u00e9sz\u00edt\u0151k\u00e9nt szerepel)<\/li>\n<li>bef\u0151zz\u00fck k\u00e9s\u0151bbi felhaszn\u00e1l\u00e1sra (iv\u00f3l\u00e9k\u00e9nt, leves vagy m\u00e1rt\u00e1s alapk\u00e9nt, ak\u00e1r h\u00fasok mell\u00e9).<\/li>\n<\/ul>\n<h3>Nyersen fogyaszt\u00e1s<\/h3>\n<ul>\n<li>Szendvicsek\n<p><div id=\"attachment_23873\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23873\" class=\"size-medium wp-image-23873\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/bruschetta-300x225.jpg\" alt=\"Bruschetta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/bruschetta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/bruschetta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23873\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/kulfoldi-receptek\/olasz-receptek\/bruschetta\/\">Bruschetta<\/a><\/p><\/div><\/li>\n<li>Hidegt\u00e1lak\n<p><div id=\"attachment_23874\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23874\" class=\"size-medium wp-image-23874\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/capese-300x225.jpg\" alt=\"Caprese\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/capese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/capese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23874\" class=\"wp-caption-text\">Caprese kokt\u00e9l fajt\u00e1b\u00f3l<\/p><\/div><\/li>\n<\/ul>\n<h3>\u00c9telek<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/paradicsomleves\/\">Paradicsomleves<\/a>\n<p><div id=\"attachment_23883\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23883\" class=\"size-medium wp-image-23883\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomleves-300x225.jpg\" alt=\"Paradicsomleves\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomleves-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomleves.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23883\" class=\"wp-caption-text\">Paradicsomleves<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/paradicsommartas\/\">Paradicsomm\u00e1rt\u00e1s<\/a><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/fozelek\/paradicsomos-kaposzta\/\">Paradicsomosk\u00e1poszta<\/a><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/szabolcsi-toltott-kaposzta\/\">Szabolcsi t\u00f6lt\u00f6tt k\u00e1poszta<\/a>\n<p><div id=\"attachment_23890\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23890\" class=\"size-medium wp-image-23890\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/szabolcsi-toltottkaposzta-300x225.jpg\" alt=\"Szabolcsi t\u00f6lt\u00f6tt k\u00e1poszta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/szabolcsi-toltottkaposzta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/szabolcsi-toltottkaposzta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23890\" class=\"wp-caption-text\">Szabolcsi t\u00f6lt\u00f6tt k\u00e1poszta<\/p><\/div><\/li>\n<li>Paradicsomsal\u00e1ta\n<p><div id=\"attachment_23887\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23887\" class=\"size-medium wp-image-23887\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomsalata-300x225.jpg\" alt=\"Paradicsomsal\u00e1ta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomsalata-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomsalata.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23887\" class=\"wp-caption-text\">Paradicsomsal\u00e1ta<\/p><\/div><\/li>\n<\/ul>\n<h3>Bef\u0151z\u00f6tt f\u00e9les\u00e9gek<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/tartositott-zoldsegfelek\/paradicsomle-keszitese\/\">Paradicsoml\u00e9<\/a>\n<p><div id=\"attachment_23882\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23882\" class=\"size-medium wp-image-23882\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomle-1-300x225.jpg\" alt=\"Paradicsoml\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomle-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/paradicsomle-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23882\" class=\"wp-caption-text\">Paradicsoml\u00e9<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/tartositott-zoldsegfelek\/suritett-paradicsom-eltevese\/\">S\u00fcr\u00edtettparadicsom<\/a>\n<p><div id=\"attachment_23889\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23889\" class=\"size-medium wp-image-23889\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/suritett-paradicsom-1-300x225.jpg\" alt=\"S\u0171r\u00edtett paradicsom\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/suritett-paradicsom-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/05\/suritett-paradicsom-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23889\" class=\"wp-caption-text\">S\u0171r\u00edtett k\u00e9sz\u00edtm\u00e9ny<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/chutney\/paradicsom-chutney\/\">Paradicsomchutney<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9telek saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paradicsom: szuper \u00e9lelmiszernek tekinthetj\u00fck, mivel sz\u00e1mtalan hasznos anyagot tartalmaz. Fogyasztjuk nyersen, f\u0151zve \u00e9s bef\u0151zve. Eg\u00e9szs\u00e9ges \u00e9s finom.<\/p>\n","protected":false},"author":171,"featured_media":23881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-23869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paradicsom - \u00e9s felhaszn\u00e1l\u00e1si ter\u00fcletei - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Paradicsom: sokoldal\u00faan felhaszn\u00e1lhat\u00f3 z\u00f6lds\u00e9g\u00fcnk (el\u0151\u00e9tel, szendvics, leves, m\u00e1rt\u00e1s, z\u00f6lds\u00e9ges \u00e9telek, t\u00e9szta \u00e9telek, bef\u0151z\u00e9s).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/paradicsom-es-felhasznalasa\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paradicsom - 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