{"id":22931,"date":"2019-03-13T09:41:47","date_gmt":"2019-03-13T08:41:47","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=22931"},"modified":"2026-04-03T06:33:10","modified_gmt":"2026-04-03T04:33:10","slug":"salatafozelek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/salatafozelek\/","title":{"rendered":"Sal\u00e1taf\u0151zel\u00e9k"},"content":{"rendered":"<p>Sal\u00e1taf\u0151zel\u00e9k: ha te sem tudod, hogy mit kezdj egy fejes sal\u00e1ta nagy k\u00fcls\u0151 leveleivel, akkor most megold\u00e1st tal\u00e1sz itt erre a probl\u00e9m\u00e1ra &#8211; k\u00e9sz\u00edts bel\u0151le sal\u00e1taf\u0151zel\u00e9ket.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22906\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-fozelek-300x225.jpg\" alt=\"Sal\u00e1ta f\u0151zel\u00e9k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-fozelek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-fozelek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Sal\u00e1taf\u0151zel\u00e9k recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 45 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22912 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-levelek-300x225.jpg\" alt=\"Sal\u00e1ta levelek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-levelek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-levelek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"mceTemp\"><\/div>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">0,6 kg krumpli<\/td>\n<\/tr>\n<tr>\n<td>6 dl h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>2 fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Kerti_sal%C3%A1ta\">sal\u00e1ta\u00a0<\/a><\/td>\n<\/tr>\n<tr>\n<td>1 ek zs\u00edr, olaj<\/td>\n<\/tr>\n<tr>\n<td>2 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>2 g fokhagyma<\/td>\n<\/tr>\n<tr>\n<td>1 kk major\u00e1nna<\/td>\n<\/tr>\n<tr>\n<td>1 kk \u0151r\u00f6lt\u00a0 bors<\/td>\n<\/tr>\n<tr>\n<td>1 kk k\u00f6m\u00e9ny<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"214\">\n<tbody>\n<tr>\n<td width=\"214\">2 fej sal\u00e1ta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">krumpli<\/td>\n<\/tr>\n<tr>\n<td>h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>zs\u00edr, olaj<\/td>\n<\/tr>\n<tr>\n<td>liszt<\/td>\n<\/tr>\n<tr>\n<td>fokhagyma<\/td>\n<\/tr>\n<tr>\n<td>major\u00e1nna<\/td>\n<\/tr>\n<tr>\n<td>\u0151r\u00f6lt\u00a0 bors<\/td>\n<\/tr>\n<tr>\n<td>k\u00f6m\u00e9ny<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Az \u00e1ltal\u00e1ban kaphat\u00f3 hatalmas fejes sal\u00e1t\u00e1k k\u00fcls\u0151 levelei el\u00e9g vastagok, \u00e9s nem is t\u00fal sz\u00e9pek. Ha nincs otthon baromfi, akkor a legjobb felhaszn\u00e1l\u00e1sa f\u0151zel\u00e9k k\u00e9sz\u00edt\u00e9se. Ak\u00e1r 3 db-ot is felhaszn\u00e1lhatsz. A bels\u0151 finom, legfrissebb levelekb\u0151l pedig igaz\u00e1n j\u00f3 fejes sal\u00e1t\u00e1t k\u00e9sz\u00edthetsz.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A sal\u00e1taleveleket megmosod, nagyobb darabokra t\u00e9pkeded.<\/li>\n<li>A krumplit megtiszt\u00edtod, leh\u00e1mozod \u00e9s kock\u00e1kra v\u00e1god.<\/li>\n<li>A fokhagym\u00e1t felapr\u00edtod (fokhagymapr\u00e9ssel is \u00e1tnyomhatod, akkor ez a m\u0171velet elmarad.).<\/li>\n<\/ul>\n<h3>Sal\u00e1taf\u0151zel\u00e9k k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A krumplit felteszed f\u0151ni 4 dl alapl\u00e9ben.\n<p><div id=\"attachment_22900\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22900\" class=\"size-medium wp-image-22900\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/krumpli-fozese-1-300x225.jpg\" alt=\"Krumpli f\u0151z\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/krumpli-fozese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/krumpli-fozese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22900\" class=\"wp-caption-text\">Krumpli f\u0151z\u00e9se<\/p><\/div><\/li>\n<li>Majdnem puh\u00e1ra f\u0151z\u00f6d.<\/li>\n<li>A majdnem megf\u0151tt krumplihoz hozz\u00e1teszed a sal\u00e1t\u00e1t. (Nagyon kev\u00e9s f\u0151z\u00e9si id\u0151 kell neki, ez\u00e9rt kell a krumplit majdnem puh\u00e1ra f\u0151zni.)\n<p><div id=\"attachment_22911\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22911\" class=\"size-medium wp-image-22911\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-hozzaadasa-300x225.jpg\" alt=\"Sal\u00e1ta hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22911\" class=\"wp-caption-text\">Sal\u00e1ta hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>K\u00f6zben elk\u00e9sz\u00edted a r\u00e1nt\u00e1st. A zs\u00edrt egy kisebb ed\u00e9nyben megolvasztod. Belekevered a lisztet \u00e9s enyh\u00e9n megpir\u00edtod. F\u00e9l perccel azel\u0151tt, miel\u0151tt leveszed a t\u0171zhelyr\u0151l, beledobod a felapr\u00edtott fokhagym\u00e1t. (Ha fokhagymapr\u00e9st haszn\u00e1lsz, akkor belenyomod.)\n<div id=\"attachment_22901\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22901\" class=\"size-medium wp-image-22901\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-1-2-300x225.jpg\" alt=\"R\u00e1nt\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-1-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-1-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22901\" class=\"wp-caption-text\">R\u00e1nt\u00e1s 1<\/p><\/div>\n<div id=\"attachment_22902\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22902\" class=\"size-medium wp-image-22902\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-2-2-300x225.jpg\" alt=\"R\u00e1nt\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-2-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-2-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22902\" class=\"wp-caption-text\">R\u00e1nt\u00e1s 2<\/p><\/div>\n<p><div id=\"attachment_22903\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22903\" class=\"size-medium wp-image-22903\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-3-1-300x225.jpg\" alt=\"R\u00e1nt\u00e1s 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-3-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-3-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22903\" class=\"wp-caption-text\">R\u00e1nt\u00e1s 3<\/p><\/div><\/li>\n<li>Leveszed a t\u0171zhelyr\u0151l, fel\u00f6nt\u00f6d 2 dl alapl\u00e9vel \u00e9s csom\u00f3mentesre kevered.\n<p><div id=\"attachment_22904\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22904\" class=\"size-medium wp-image-22904\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-4-1-300x225.jpg\" alt=\"R\u00e1nt\u00e1s 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-4-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/rantas-4-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22904\" class=\"wp-caption-text\">R\u00e1nt\u00e1s 4<\/p><\/div><\/li>\n<li>Amikor a sal\u00e1ta &#8222;\u00f6sszeesett&#8221;, beleteszed a f\u0171szereket.\n<p><div id=\"attachment_22897\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22897\" class=\"size-medium wp-image-22897\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/fuszerezes-1-300x225.jpg\" alt=\"F\u0171szerez\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/fuszerezes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/fuszerezes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22897\" class=\"wp-caption-text\">F\u0171szerez\u00e9s<\/p><\/div><\/li>\n<li>Hozz\u00e1\u00f6nt\u00f6d a r\u00e1nt\u00e1st \u00e9s \u00f6sszekevered. Ezzel\u00a0 a sal\u00e1taf\u0151zel\u00e9k elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_22896\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22896\" class=\"size-medium wp-image-22896\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/fozelek-keszen-1-300x225.jpg\" alt=\"F\u0151zel\u00e9k k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/fozelek-keszen-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/fozelek-keszen-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22896\" class=\"wp-caption-text\">F\u0151zel\u00e9k k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Ennek a f\u0151zel\u00e9knek a j\u00f3 \u00edze a f\u0171szerez\u00e9sen m\u00falik. Nem kellenek bele k\u00fcl\u00f6nleges f\u0171szerek, de ne maradjon ki bel\u0151le semmi azok k\u00f6z\u00fcl, amiket itt felsoroltam. Ha \u00e9szrevetted, hasonl\u00f3an f\u0171szerezem, mint a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/fozelek\/kelkaposzta-fozelek\/\">kelk\u00e1poszta f\u0151zel\u00e9k<\/a>et.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 15 perc<\/li>\n<li>F\u0151z\u00e9s, r\u00e1nt\u00e1sk\u00e9sz\u00edt\u00e9s: 30 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 45 perc<\/h4>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Az id\u0151t ler\u00f6v\u00edd\u00edtheted, ha a sal\u00e1t\u00e1t a krumpli f\u0151z\u00e9se k\u00f6zben k\u00e9sz\u00edted el\u0151.<\/li>\n<\/ul>\n<h2>Sal\u00e1taf\u0151zel\u00e9k t\u00e1lal\u00e1sa<\/h2>\n<p>Felt\u00e9t n\u00e9lk\u00fcl is t\u00e1lalhatod, b\u00e1r ez a f\u0151zel\u00e9k felt\u00e9ttel az igazi. Tehetsz r\u00e1 s\u00fclt szalonnacs\u00edkokat, p\u00f6rk\u00f6ltet (ak\u00e1r marad\u00e9kot), vagy k\u00e9sz\u00edthetsz r\u00e1 t\u00fck\u00f6rtoj\u00e1st, mindegyikkel finom lesz.<\/p>\n<div id=\"attachment_22908\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22908\" class=\"size-full wp-image-22908\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-fozelek-talalva-2.jpg\" alt=\"Sal\u00e1ta f\u0151zel\u00e9k t\u00e1lalva 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-fozelek-talalva-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/03\/salata-fozelek-talalva-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-22908\" class=\"wp-caption-text\">Sal\u00e1taf\u0151zel\u00e9k t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sal\u00e1taf\u0151zel\u00e9k: ha te sem tudod, hogy mit kezdj egy fejes sal\u00e1ta nagy k\u00fcls\u0151 leveleivel, akkor most megold\u00e1st tal\u00e1sz itt erre a probl\u00e9m\u00e1ra &#8211; k\u00e9sz\u00edts bel\u0151le sal\u00e1taf\u0151zel\u00e9ket.<\/p>\n","protected":false},"author":171,"featured_media":22906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[476],"tags":[],"class_list":["post-22931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fozelekek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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