{"id":21996,"date":"2021-12-20T06:54:47","date_gmt":"2021-12-20T05:54:47","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21996"},"modified":"2026-04-04T07:11:31","modified_gmt":"2026-04-04T05:11:31","slug":"rakott-brokkoli-hus-nelkul","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/rakott-brokkoli-hus-nelkul\/","title":{"rendered":"Rakott brokkoli h\u00fas n\u00e9lk\u00fcl"},"content":{"rendered":"<p>Rakott brokkoli h\u00fas n\u00e9lk\u00fcl: egyszer\u0171, gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s a tetej\u00e9n a megpirult sajttal m\u00e9g \u00ednycsikland\u00f3 l\u00e1tv\u00e1ny is lehet.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21981\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/csoben-sult-brokkoli-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/csoben-sult-brokkoli-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/csoben-sult-brokkoli-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Rakott brokkoli h\u00fas n\u00e9lk\u00fcl<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 60 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">2 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td>1 ek zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>1 b\u00f6gre rizs<\/td>\n<\/tr>\n<tr>\n<td>2 b\u00f6gre h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 kk frissen \u0151r\u00f6lt bors<\/td>\n<\/tr>\n<tr>\n<td>1 nagy v.2 kisebb fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Brokkoli\">brokkoli<\/a><\/td>\n<\/tr>\n<tr>\n<td>1 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<tr>\n<td>10 dkg reszelhet\u0151 sajt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"214\">\n<tbody>\n<tr>\n<td width=\"214\">1 nagy v.2 kisebb fej brokkoli<\/td>\n<\/tr>\n<tr>\n<td>1 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<tr>\n<td>10 dkg reszelhet\u0151 sajt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">vaj<\/td>\n<\/tr>\n<tr>\n<td>zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>rizs<\/td>\n<\/tr>\n<tr>\n<td>alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>bors<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A rizst megmosod, a k\u00e9tszeres mennyis\u00e9g\u0171 l\u00e9ben (h\u00fasleves, alapl\u00e9) felteszed f\u0151ni. Amikor forr, beleteszed a vaj h\u00e1romnegyed r\u00e9sz\u00e9t, megkevered, lefeded \u00e9s alacsony h\u0151m\u00e9rs\u00e9kleten puh\u00e1ra p\u00e1rolod.<\/li>\n<li>A brokkoli vastag, f\u00e1s r\u00e9sz\u00e9t lev\u00e1god (ezt nem tudod felhaszn\u00e1lni). R\u00f3zs\u00e1kra szeded, megmosod \u00e9s 5 percre forr\u00f3 v\u00edzbe dobod. Kiveszed, hideg v\u00edzbe teszed (ak\u00e1r jeges is lehet), hogy a sz\u00e9p z\u00f6ld sz\u00edne megmaradjon.<\/li>\n<li>A tejf\u00f6lt a tejjel felh\u00edg\u00edtod, hogy k\u00f6nnyebben kenhet\u0151 legyen.<\/li>\n<li>A sajtot lereszeled.<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Ha nem friss \u00e9s m\u00e1r kem\u00e9ny a sz\u00e1ra, el\u00e9g nagy r\u00e9sz\u00e9t el kell t\u00e1vol\u00edtani. Ha viszont friss \u00e9s fiatal, ak\u00e1r a sz\u00e1r\u00e1t is felhaszn\u00e1lhatod. Ez esetben a sz\u00e1rakat (hagyd a forr\u00f3 v\u00edzben a r\u00f3zs\u00e1k kiszed\u00e9se ut\u00e1n \u00e9s f\u0151zd meg).<\/p>\n<h3>Rakott brokkoli h\u00fas n\u00e9lk\u00fcl &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>A marad\u00e9k vajjal kikensz egy akkora t\u0171z\u00e1ll\u00f3 t\u00e1lat, hogy a hozz\u00e1val\u00f3k belef\u00e9rjenek (lehet ak\u00e1r tepsi is) \u00e9s megsz\u00f3rod a zsemlemorzs\u00e1val.<\/li>\n<li>Egyenletesen elosztva belerakod a megf\u0151tt rizst. R\u00e1sz\u00f3rod a t\u00f6r\u00f6tt borsot. Ha sz\u00fcks\u00e9ges, kicsit m\u00e9g megs\u00f3zhatod.\n<p><div id=\"attachment_21978\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21978\" class=\"size-medium wp-image-21978\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/also-reteg-rizs-300x225.jpg\" alt=\"Als\u0151 r\u00e9teg: rizs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/also-reteg-rizs-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/also-reteg-rizs.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21978\" class=\"wp-caption-text\">Als\u0151 r\u00e9teg: rizs<\/p><\/div><\/li>\n<li>R\u00e1helyezed a blans\u00edrozott brokkoli r\u00f3zs\u00e1kat \u00fagy, hogy a z\u00f6ld fej\u00fck felfel\u00e9 n\u00e9zzen. A tetej\u00e9t megsz\u00f3rod kev\u00e9s s\u00f3val.\n<p><div id=\"attachment_21984\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21984\" class=\"size-medium wp-image-21984\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/felso-reteg-brokkoli-300x225.jpg\" alt=\"K\u00f6z\u00e9ps\u0151 r\u00e9teg: brokkoli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/felso-reteg-brokkoli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/felso-reteg-brokkoli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21984\" class=\"wp-caption-text\">K\u00f6z\u00e9ps\u0151 r\u00e9teg: brokkoli<\/p><\/div><\/li>\n<li>Megkened a tejf\u00f6llel.\n<p><div id=\"attachment_21977\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21977\" class=\"size-medium wp-image-21977\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/tejf\u00f6llel-megkenve-300x225.jpg\" alt=\"Tejf\u00f6llel megkenve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/tejf\u00f6llel-megkenve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/tejf\u00f6llel-megkenve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21977\" class=\"wp-caption-text\">Tejf\u00f6llel megkenve<\/p><\/div><\/li>\n<li>R\u00e1sz\u00f3rod a tetej\u00e9re a reszelt sajtot.\n<p><div id=\"attachment_21991\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21991\" class=\"size-medium wp-image-21991\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/reszelt-sajttal-megszorva-300x225.jpg\" alt=\"Fels\u0151 r\u00e9teg: reszelt sajt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/reszelt-sajttal-megszorva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/reszelt-sajttal-megszorva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21991\" class=\"wp-caption-text\">Fels\u0151 r\u00e9teg: reszelt sajt<\/p><\/div><\/li>\n<li>S\u00fct\u0151ben s\u00fct\u00f6d 170 fokon 30 percig illetve addig, am\u00edg a tetej\u00e9n a sajt sz\u00e9pen megpirul. (Mivel a rizst el\u0151re megf\u0151zted, a brokkolit blans\u00edroztad, az \u00e9telnek csak j\u00f3l \u00e1t kell melegednie, \u00e9s \u00e1t kell s\u00fclnie.)\n<div id=\"attachment_21992\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21992\" class=\"size-medium wp-image-21992\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/sutes-1-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/sutes-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/sutes-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21992\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div>\n<p><div id=\"attachment_21993\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21993\" class=\"size-medium wp-image-21993\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/sutes-2-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/sutes-2-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/sutes-2-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21993\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>Amikor a sajt sz\u00e9pen \u00e1tpirult, az \u00e9tel elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_21987\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21987\" class=\"size-medium wp-image-21987\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/megsutve-1-300x225.jpg\" alt=\"Megs\u00fctve 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/megsutve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/megsutve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21987\" class=\"wp-caption-text\">Megs\u00fctve<\/p><\/div><\/li>\n<\/ol>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A tejf\u00f6l helyett haszn\u00e1lhatsz besamel m\u00e1rt\u00e1st, akkor m\u00e9g egy kicsit komplettebb lesz az \u00e9tel, viszont lisztet is fog tartalmazni. Egy\u00e9bk\u00e9nt ez az \u00e9tel glut\u00e9nmentes \u00e9s veget\u00e1ri\u00e1nus is egyben.<\/p>\n<h4>Elk\u00e9sz\u00fcl\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 25 perc<\/li>\n<li>\u00d6ssze\u00e1ll\u00edt\u00e1s: 5 perc<\/li>\n<li>S\u00fct\u00e9s: 30 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 60 perc (ebb\u0151l munka: 30 perc).<\/h4>\n<h2>Rakott brokkoli h\u00fas n\u00e9lk\u00fcl &#8211; t\u00e1lal\u00e1s<\/h2>\n<p>Amikor az \u00e9tel elk\u00e9sz\u00fclt, sz\u00e9tosztva t\u00e1ny\u00e9rokra teszed. K\u00e9ssel sz\u00e9tv\u00e1god 4 r\u00e9szre.<\/p>\n<div id=\"attachment_21985\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21985\" class=\"size-medium wp-image-21985\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/felvagva-300x225.jpg\" alt=\"Felv\u00e1gva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/felvagva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/felvagva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21985\" class=\"wp-caption-text\">Felv\u00e1gva<\/p><\/div>\n<p>A kiemel\u00e9shez haszn\u00e1lj lap\u00e1tot, hogy a karfiol a tetej\u00e9n egyben maradjon. Petrezselyemz\u00f6lddel d\u00edsz\u00edtheted.<\/p>\n<div id=\"attachment_21982\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21982\" class=\"size-full wp-image-21982\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/csoben-sult-brokkoli-talalva-1.jpg\" alt=\"Cs\u0151ben s\u00fclt brokkoli t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/csoben-sult-brokkoli-talalva-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/10\/csoben-sult-brokkoli-talalva-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21982\" class=\"wp-caption-text\">Rakott brokkoli h\u00fas n\u00e9lk\u00fcl &#8211; t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rakott brokkoli h\u00fas n\u00e9lk\u00fcl: egyszer\u0171, gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s a tetej\u00e9n a megpirult sajttal m\u00e9g \u00ednycsikland\u00f3 l\u00e1tv\u00e1ny is lehet.<\/p>\n","protected":false},"author":171,"featured_media":21980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[622,542,527,647],"class_list":["post-21996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-brokkoli-receptek","tag-husmentes-etelek","tag-rakott-etelek","tag-rakott-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rakott brokkoli h\u00fas n\u00e9lk\u00fcl - veget\u00e1ri\u00e1nusoknak is - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Rakott brokkoli: h\u00fas n\u00e9lk\u00fcl: friss brokkolib\u00f3l igaz\u00e1n finom - h\u00fasmentes, veget\u00e1ri\u00e1nus \u00e9tel. 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