{"id":21953,"date":"2018-10-09T13:49:59","date_gmt":"2018-10-09T11:49:59","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21953"},"modified":"2026-04-05T07:20:41","modified_gmt":"2026-04-05T05:20:41","slug":"kelkaposzta-fasirt","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/kelkaposzta-fasirt\/","title":{"rendered":"Kelk\u00e1poszta fas\u00edrt"},"content":{"rendered":"

Kelk\u00e1poszta fas\u00edrt: a z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt fas\u00edrtok egyik legjobb v\u00e1ltozata. Kiv\u00e1l\u00f3 h\u00fasmentes \u00e9tel. T\u00fck\u00f6rtoj\u00e1ssal t\u00e1lalva laktat\u00f3 f\u0151\u00e9telt k\u00e9sz\u00edthetsz bel\u0151le.<\/p>\n

<\/p>\n

\"Kelk\u00e1poszta-fas\u00edrt<\/p>\n

Kelk\u00e1poszta fas\u00edrt<\/h2>\n

Elk\u00e9sz\u00edt\u00e9si id\u0151: 70 perc<\/p>\n

Hozz\u00e1val\u00f3k<\/h3>\n

4 szem\u00e9lyre<\/p>\n

A fas\u00edrthoz (nagyon hasonl\u00f3 a h\u00fasb\u00f3l val\u00f3 fas\u00edrt<\/a> \u00f6sszetev\u0151ihez, csak a h\u00fas helyett kelk\u00e1poszta van benne):<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1 kisebb v. 1\/2 nagyobb kelk\u00e1poszta<\/a><\/td>\n<\/tr>\n
1 tk s\u00f3 + m\u00e9g, ha sz\u00fcks\u00e9ges<\/td>\n<\/tr>\n
3 g fokhagyma<\/td>\n<\/tr>\n
1 kk frissen \u0151r\u00f6lt bors<\/td>\n<\/tr>\n
1 mk \u0151r\u00f6lt k\u00f6m\u00e9ny<\/td>\n<\/tr>\n
3 db szikkadt zsemle<\/td>\n<\/tr>\n
1 db toj\u00e1s<\/td>\n<\/tr>\n
2 ek + 10 – 15 dkg zsemlemorzsa<\/td>\n<\/tr>\n
1\/2 l olaj<\/td>\n<\/tr>\n
4 db kisebb paradicsom<\/td>\n<\/tr>\n
2 db z\u00f6ldpaprika<\/td>\n<\/tr>\n
1 db cs\u00edp\u0151s paprika<\/td>\n<\/tr>\n
1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n\n\n\n\n\n\n\n\n
1 kisebb v. 1\/2 nagyobb kelk\u00e1poszta<\/td>\n<\/tr>\n
3 db zsemle<\/td>\n<\/tr>\n
4 db kisebb paradicsom<\/td>\n<\/tr>\n
2 db z\u00f6ldpaprika<\/td>\n<\/tr>\n
1 db cs\u00edp\u0151s paprika<\/td>\n<\/tr>\n
1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Eml\u00e9keztet\u0151<\/h3>\n\n\n\n\n\n\n\n\n
s\u00f3<\/td>\n<\/tr>\n
fokhagyma<\/td>\n<\/tr>\n
fekete bors<\/td>\n<\/tr>\n
\u0151r\u00f6lt k\u00f6m\u00e9ny<\/td>\n<\/tr>\n
toj\u00e1s<\/td>\n<\/tr>\n
zsemlemorzsa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n
    \n
  • A kelk\u00e1poszt\u00e1t apr\u00f3ra feldarabolod (k\u00e9ssel felvagdosod, lereszeled att\u00f3l f\u00fcgg\u0151en, hogy milyen konyhai eszk\u00f6z\u00f6ddel tudod k\u00f6nnyebben megoldani).<\/li>\n
  • R\u00e1sz\u00f3rod az 1 te\u00e1skan\u00e1l s\u00f3t, \u00f6sszekevered \u00e9s f\u00e9l \u00f3r\u00e1ig \u00e1llni hagyod. A kelk\u00e1poszta kiss\u00e9 megpuhul \u00e9s k\u00f6nnyebb lesz vele dolgozni. Ha esetleg levet engedne, abb\u00f3l csavard ki.<\/li>\n
  • K\u00f6zben a zseml\u00e9ket nagyj\u00e1b\u00f3l m\u00e1sf\u00e9l centi vastagra felszeleteled \u00e9s v\u00edzbe \u00e1ztatod, kinyomkodod.<\/li>\n
  • A fokhagym\u00e1t apr\u00f3ra v\u00e1god, vagy az \u00e9telbe tev\u00e9s el\u0151tt fokhagymapr\u00e9sen \u00e1tnyomod.<\/li>\n<\/ul>\n

    A kelk\u00e1poszta fas\u00edrt elk\u00e9sz\u00edt\u00e9se<\/h3>\n
      \n
    1. A kelk\u00e1poszt\u00e1hoz hozz\u00e1teszed a fokhagym\u00e1t, borsot \u00e9s \u0151r\u00f6lt k\u00f6m\u00e9nyt, majd \u00f6sszekevered.\n

      \"F\u0171szerez\u00e9s\"

      F\u0171szerez\u00e9s<\/p><\/div><\/li>\n

    2. Hozz\u00e1adod m\u00e9g az \u00e1ztat\u00f3 v\u00edzb\u0151l kinyomkodott zseml\u00e9ket \u00e9s 1 db toj\u00e1st. Az eg\u00e9szet massz\u00e1v\u00e1 gy\u00farod.\n

      \"Zsemle

      Zsemle \u00e9s toj\u00e1s hozz\u00e1ad\u00e1sa\u00a0<\/span><\/p><\/div><\/li>\n

    3. Hozz\u00e1adsz 2 ev\u0151kan\u00e1l zsemlemorzs\u00e1t, \u00e9s \u00fajra \u00e1tkevered. Ha nagyon h\u00edg lenne, akkor m\u00e9g annyi zsemlemorzs\u00e1t adsz hozz\u00e1, hogy j\u00f3l form\u00e1zhat\u00f3 massza legyen bel\u0151le.\n

      \"\u00d6ssze\u00e1ll\u00edtott

      \u00d6ssze\u00e1ll\u00edtott massza<\/p><\/div><\/li>\n

    4. Felteszed az olajat melegedni egy k\u00f6zepes m\u00e9ret\u0171 l\u00e1bosban.<\/li>\n
    5. A massz\u00e1t a k\u00e1poszta m\u00e9ret\u00e9t\u0151l f\u00fcgg\u0151en 8 nagyobb, vagy 12 kisebb r\u00e9szre osztod. Pog\u00e1cs\u00e1kat form\u00e1zol bel\u0151le.<\/li>\n
    6. A pog\u00e1cs\u00e1k mindk\u00e9t oldal\u00e1t \u00e9s a sz\u00e9l\u00e9t is zsemlemorzs\u00e1ba forgatod.\n
      \"Zsemlemorzs\u00e1ba

      Zsemlemorzs\u00e1ba forgat\u00e1s 2<\/p><\/div>\n

      \"S\u00fct\u00e9s

      S\u00fct\u00e9s el\u0151tt<\/p><\/div><\/li>\n

    7. A felforr\u00f3sodott olajba beleteszel annyi fas\u00edrozottat, amennyi a l\u00e1basba belef\u00e9r \u00fagy, hogy ne legyenek egym\u00e1son. Egy perc ut\u00e1n megford\u00edtod, hogy a fel\u00fcl lev\u0151 oldal\u00e1nak fel\u00fclete is \u00e1ts\u00fclj\u00f6n.\n

      \"S\u00fct\u00e9s

      S\u00fct\u00e9s 1<\/p><\/div><\/li>\n

    8. Ezut\u00e1n kicsit alacsonyabb h\u0151m\u00e9rs\u00e9kleten t\u00f6bbsz\u00f6r ford\u00edtva addig s\u00fct\u00f6d a pog\u00e1cs\u00e1kat, am\u00edg mindk\u00e9t oldaluk aranybarna lesz.\n

      \"S\u00fct\u00e9s

      S\u00fct\u00e9s 2<\/p><\/div><\/li>\n

    9. Sz\u0171r\u0151kan\u00e1lon lecsepegteted.\n

      \"\"

      Lecsepegtet\u00e9s<\/p><\/div><\/li>\n

    10. S\u00fct\u00e9s k\u00f6zben feldarabolod a z\u00f6lds\u00e9geket vagy elk\u00e9sz\u00edted a t\u00fck\u00f6rtoj\u00e1sokat.<\/li>\n
    11. Amikor a fas\u00edrtok elk\u00e9sz\u00fcltek, t\u00e1lalhatsz.<\/li>\n<\/ol>\n

      Megjegyz\u00e9s:<\/p>\n

      Ne tedd f\u00e9lre a massza egy r\u00e9sz\u00e9t, s\u00fcsd ki az eg\u00e9szet, mert a m\u00e1snapra eltett massz\u00e1hoz tov\u00e1bbi zsemlemorzs\u00e1t kell tenni \u00e9s m\u00e9g \u00edgy is sz\u00e9teshet s\u00fct\u00e9s k\u00f6zben.<\/p>\n

      Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n
        \n
      • Kelk\u00e1poszta felapr\u00edt\u00e1sa: 10 perc<\/li>\n
      • Egy\u00e9b el\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k \u00e9s a k\u00e1poszta pihentet\u00e9se: 30 perc<\/li>\n
      • \u00d6ssze\u00e1ll\u00edt\u00e1s, form\u00e1z\u00e1s, zsemlemorzs\u00e1ba forgat\u00e1s: 10 perc<\/li>\n
      • S\u00fct\u00e9s: 2 adagban: 20 perc<\/li>\n<\/ul>\n

        \u00d6sszesen: 70 perc<\/h4>\n

        Kelk\u00e1poszta fas\u00edrt t\u00e1lal\u00e1sa<\/h2>\n

        A fas\u00edrtok mell\u00e9 tehetsz<\/p>\n

          \n
        • friss z\u00f6lds\u00e9geket vagy<\/li>\n
        • t\u00fck\u00f6rtoj\u00e1st (Az eny\u00e9m most nem lett valami sz\u00e9p, rem\u00e9lem a tied jobban siker\u00fcl majd..<\/li>\n<\/ul>\n

          D\u00edsz\u00edtsd petrezselyemmel.<\/p>\n

          \"Kelk\u00e1poszta

          Kelk\u00e1poszta fas\u00edrt t\u00e1lalva<\/p><\/div>\n

           <\/p>\n

          K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Kelk\u00e1poszta fas\u00edrt: a z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt fas\u00edrtok egyik legjobb v\u00e1ltozata. Kiv\u00e1l\u00f3 h\u00fasmentes \u00e9tel. T\u00fck\u00f6rtoj\u00e1ssal t\u00e1lalva laktat\u00f3 f\u0151\u00e9telt k\u00e9sz\u00edthetsz bel\u0151le.<\/p>\n","protected":false},"author":171,"featured_media":21941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[774,542,778],"class_list":["post-21953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-fasirt","tag-husmentes-etelek","tag-kelkaposzta-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nKelk\u00e1poszta fas\u00edrt - az egyik legjobb z\u00f6lds\u00e9gfas\u00edrt - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Kelk\u00e1poszta fas\u00edrt: a h\u00fasb\u00f3l val\u00f3 fas\u00edrthoz hasonl\u00f3 m\u00f3don k\u00e9sz\u00fcl, a f\u0171szerez\u00e9s is hasonl\u00f3, z\u00f6lds\u00e9gekkel vagy t\u00fck\u00f6rtoj\u00e1ssal t\u00e1lalhatod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/kelkaposzta-fasirt\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kelk\u00e1poszta fas\u00edrt - 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