{"id":21853,"date":"2018-09-19T18:08:10","date_gmt":"2018-09-19T16:08:10","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21853"},"modified":"2026-04-05T20:41:29","modified_gmt":"2026-04-05T18:41:29","slug":"rantott-tok","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/rantott-tok\/","title":{"rendered":"R\u00e1ntott t\u00f6k"},"content":{"rendered":"<p>R\u00e1ntott t\u00f6k: megfelel\u0151en elk\u00e9sz\u00edtve \u00e9s hozz\u00e1 ill\u0151 m\u00e1rt\u00e1ssal t\u00e1lalva nemcsak sz\u00e9p l\u00e1tv\u00e1ny, hanem nagyon finom is.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21827\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-1-300x225.jpg\" alt=\"R\u00e1ntott t\u00f6k 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>R\u00e1ntott t\u00f6k recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 70 perc (ebb\u0151l munka: 50 perc)<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 &#8211; 6 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">4 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>2 db toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>8 ek zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>1,5 kg-os fiatal <a href=\"https:\/\/hu.wikipedia.org\/wiki\/T%C3%B6k_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\">t\u00f6k<\/a><\/td>\n<\/tr>\n<tr>\n<td>1 tk s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>0,6 &#8211; 1 l napraforg\u00f3 olaj<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">1,5 kg-os fiatal t\u00f6k<\/td>\n<\/tr>\n<tr>\n<td>1 l napraforg\u00f3 olaj<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">liszt<\/td>\n<\/tr>\n<tr>\n<td>toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Sz\u00fcks\u00e9ged lesz m\u00e9g n\u00e9h\u00e1ny kisebb m\u00e9ret\u0171 kerek pog\u00e1csaszaggat\u00f3ra<\/li>\n<li>Akkora l\u00e1bast haszn\u00e1lj, amekkor\u00e1ba legal\u00e1bb 5, esetleg 6 karika belef\u00e9r.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A t\u00f6k h\u00e9j\u00e1t letiszt\u00edtod, a k\u00e9t v\u00e9g\u00e9t lev\u00e1god.<\/li>\n<li>M\u00e1sf\u00e9l centim\u00e9teres karik\u00e1kra v\u00e1god.<\/li>\n<li>A karik\u00e1k k\u00f6zep\u00e9r\u0151l a magos r\u00e9szeket elt\u00e1vol\u00edtod. Ezt legk\u00f6nnyebben egy megfelel\u0151 m\u00e9ret\u0171 pog\u00e1csaszaggat\u00f3val tudod megtenni.<\/li>\n<li>Az \u00edgy elk\u00e9sz\u00edtett karik\u00e1kat megs\u00f3zod, \u00e9s legal\u00e1bb egy f\u00e9l \u00f3r\u00e1ra f\u00e9lre teszed. A t\u00f6k a s\u00f3 hat\u00e1s\u00e1ra levet enged, kicsit puh\u00e1bb is lesz \u00e9s alkalmasabb lesz a pan\u00edroz\u00e1sra. A levet le\u00f6nt\u00f6d vagy a z\u00f6lds\u00e9gr\u0151l lecsepegteted.<\/li>\n<\/ul>\n<h3>R\u00e1ntott t\u00f6k elk\u00e9sz\u00edt\u00e9se<\/h3>\n<p>Ez az <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartasi-tippek\/egyszeru-etelek\/\">egyszer\u0171 \u00e9tel<\/a> n\u00e9h\u00e1ny l\u00e9p\u00e9sben elk\u00e9sz\u00edthet\u0151:<\/p>\n<ol>\n<li>Egy-egy k\u00f6zepes m\u00e9ret\u0171 ed\u00e9nyben el\u0151k\u00e9sz\u00edted a pan\u00edroz\u00f3 anyagokat: a lisztet, a felvert toj\u00e1sokat \u00e9s a zsemlemorzs\u00e1t.<\/li>\n<li>A t\u00f6k szeleteket pan\u00edrozod: lisztbe, toj\u00e1sba, majd zsemlemorzs\u00e1ba forgatod.\n<div id=\"attachment_21822\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21822\" class=\"size-medium wp-image-21822\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-1-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21822\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 1<\/p><\/div>\n<div id=\"attachment_21823\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21823\" class=\"size-medium wp-image-21823\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-2-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21823\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 2<\/p><\/div>\n<p><div id=\"attachment_21824\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21824\" class=\"size-medium wp-image-21824\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-3-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozas-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21824\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 3<\/p><\/div><\/li>\n<li>A pan\u00edrozott t\u00f6k szeleteket egy t\u00e1lc\u00e1ra helyezed.\n<p><div id=\"attachment_21825\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21825\" class=\"size-medium wp-image-21825\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozott-tok-karikak-300x225.jpg\" alt=\"Pan\u00edrozott t\u00f6k karik\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozott-tok-karikak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/panirozott-tok-karikak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21825\" class=\"wp-caption-text\">Pan\u00edrozott t\u00f6k karik\u00e1k<\/p><\/div><\/li>\n<li>K\u00f6zben felteszed meleg\u00edteni az olajat. Amikor az olaj sz\u00edne egy kicsit kivil\u00e1gosodik (de m\u00e9g nem f\u00fcst\u00f6l), akkor tedd bele a t\u00f6k szeleteket. Ez n\u00e9mi gyakorlatot ig\u00e9nyel, de n\u00e9h\u00e1ny alkalom ut\u00e1n m\u00e1r l\u00e1tni fogod, mikor kell kezdeni a s\u00fct\u00e9st. (Ez fontos, mert ezen m\u00falik a r\u00e1ntott z\u00f6lds\u00e9g min\u0151s\u00e9ge. Ha az olaj nem el\u00e9g meleg, a pan\u00edr megsz\u00edvja mag\u00e1t olajjal, esetleg le is v\u00e1lik, ha t\u00fal meleg, gyorsan megpirul \u00e9s bel\u00fcl a z\u00f6lds\u00e9g nyers marad.)\n<p><div id=\"attachment_21830\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21830\" class=\"size-medium wp-image-21830\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/sutes-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/sutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/sutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21830\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div><\/li>\n<li>Amikor az als\u00f3 oldal megs\u00fclt (kb. 5 perc), megford\u00edtod \u00e9s a m\u00e1sik oldal\u00e1t is sz\u00e9p aranybarn\u00e1ra s\u00fct\u00f6d.\n<p><div id=\"attachment_21831\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21831\" class=\"size-medium wp-image-21831\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/sutes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21831\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>A megs\u00fclt z\u00f6lds\u00e9geket lecsepegteted, majd egy t\u00e1lban elhelyezett pap\u00edrt\u00f6rl\u0151re teszed.\n<p><div id=\"attachment_21818\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21818\" class=\"size-medium wp-image-21818\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/tok-karikak-kisutve-300x225.jpg\" alt=\"T\u00f6k karik\u00e1k kis\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/tok-karikak-kisutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/tok-karikak-kisutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21818\" class=\"wp-caption-text\">T\u00f6k karik\u00e1k kis\u00fctve<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9si id\u0151: 15 perc<\/li>\n<li>Pihentet\u00e9s: 20 perc<\/li>\n<li>Pan\u00edroz\u00e1s, s\u00fct\u00e9s 3 adagban): 30 perc<\/li>\n<li>Lecsepegtet\u00e9s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 70 perc (ebb\u0151l munka 50 perc)<\/h4>\n<h2>R\u00e1ntott t\u00f6k t\u00e1lal\u00e1sa<\/h2>\n<p>Mivel a t\u00f6k egy semleges \u00edz\u0171 z\u00f6lds\u00e9g, ez\u00e9rt er\u0151teljesebb \u00edz\u0171 m\u00e1rt\u00e1s illik hozz\u00e1, p\u00e9ld\u00e1ul<\/p>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/majonez-hazilag\/\">majon\u00e9z<\/a><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/remulad-martas\/\">remul\u00e1d m\u00e1rt\u00e1s<\/a><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/kapormartas\/\">kapor m\u00e1rt\u00e1s<\/a><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/zoldsegkremek\/hazi-ketchup\/\">ketcup<\/a><\/li>\n<\/ul>\n<p>A t\u00e1ny\u00e9rokra friss z\u00f6lds\u00e9geket is tehetsz.<\/p>\n<div id=\"attachment_21828\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21828\" class=\"size-full wp-image-21828\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-talalva-1.jpg\" alt=\"R\u00e1ntott t\u00f6k t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-talalva-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-talalva-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21828\" class=\"wp-caption-text\">R\u00e1ntott t\u00f6k t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Ha t\u00f6bb cukkini terem a kertedben &#8211; ami mostan\u00e1ban sok helyen el\u0151fordul &#8211; vagy k\u00f6nnyebben hozz\u00e1jutsz, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/rantott-cukkini\/\">r\u00e1ntott cukkini<\/a>t is k\u00e9sz\u00edthetsz.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1ntott t\u00f6k: megfelel\u0151en elk\u00e9sz\u00edtve \u00e9s hozz\u00e1 ill\u0151 m\u00e1rt\u00e1ssal t\u00e1lalva nemcsak sz\u00e9p l\u00e1tv\u00e1ny, hanem nagyon finom is.<\/p>\n","protected":false},"author":171,"featured_media":21826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[542,623,719],"class_list":["post-21853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-husmentes-etelek","tag-rantott-zoldsegek","tag-tok-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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