{"id":21803,"date":"2018-09-09T18:42:24","date_gmt":"2018-09-09T16:42:24","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21803"},"modified":"2020-09-13T18:16:50","modified_gmt":"2020-09-13T16:16:50","slug":"hajdina","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gabonafelek\/hajdina\/","title":{"rendered":"Hajdina"},"content":{"rendered":"<p>Hajdina: poh\u00e1nka, tat\u00e1rka, tat\u00e1rb\u00faza rendk\u00edv\u00fcl sok \u00e9rt\u00e9kes anyagot tartalmaz. Ennek k\u00f6sz\u00f6nhet\u0151, hogy egyre nagyobb szerepet kap t\u00e1pl\u00e1lkoz\u00e1sunkban mag vagy liszt form\u00e1ban.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21813\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-hajdina-1-300x249.jpg\" alt=\"H\u00e1ntolt hajdina 1\" width=\"300\" height=\"249\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-hajdina-1-300x249.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-hajdina-1.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>A hajdina sz\u00e1rmaz\u00e1sa, jellemz\u0151i<\/h2>\n<h3>Sz\u00e1rmaz\u00e1sa<\/h3>\n<p>Ez a gabonap\u00f3tl\u00f3 n\u00f6v\u00e9ny K\u00edn\u00e1b\u00f3l sz\u00e1rmazik. Innen ker\u00fclt Eur\u00f3p\u00e1ba a mongolok (tat\u00e1rok) \u00e9s t\u00f6r\u00f6k\u00f6k k\u00f6zvet\u00edt\u00e9s\u00e9vel. Erre utalnak a magyar tat\u00e1rb\u00faza, tat\u00e1rka elnevez\u00e9sek is. A burgonya elterjed\u00e9s\u00e9vel termel\u00e9se visszaszorult, de manaps\u00e1g \u00fajra szerepet kapott az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban.<\/p>\n<h3>Jellemz\u0151i<\/h3>\n<ul>\n<li>\u00cdze \u00e9s illata di\u00f3ra eml\u00e9keztet\u0151.<\/li>\n<li>T\u00e1panyag tartalma: 56-77% sz\u00e9nhidr\u00e1t (kem\u00e9ny\u00edt\u0151),\u00a017-20 % rost.<\/li>\n<li>Olyan esszenci\u00e1lis amin\u00f3savak vannak benne, amelyeket az emberi szervezet nem tud el\u0151\u00e1ll\u00edtani.<\/li>\n<li>Tartalmazza a B vitamincsoport majdnem minden tagj\u00e1t, E, C \u00e9s P\u00a0 vitamint is tartalmaz.<\/li>\n<li>\u00c1sv\u00e1nyi anyag tartalma gazdag (vas, k\u00e1lium, kalcium, magn\u00e9zium, foszfor, cink).<\/li>\n<li>Tel\u00edtetlen zs\u00edrsavakat tartalmaz.<\/li>\n<li>Glut\u00e9nt nem tartalmaz, ez\u00e9rt a glut\u00e9nmentes t\u00e1pl\u00e1lkoz\u00e1s fontos alkot\u00f3ja.\n<p><div id=\"attachment_21805\" style=\"width: 205px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21805\" class=\"size-full wp-image-21805\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hajdina-magok.jpg\" alt=\"Hajdina magok\" width=\"195\" height=\"146\" \/><p id=\"caption-attachment-21805\" class=\"wp-caption-text\">Hajdina magok<\/p><\/div><\/li>\n<\/ul>\n<h3>Eg\u00e9szs\u00e9gi hat\u00e1sai<\/h3>\n<p>J\u00f3 hat\u00e1ssal van<\/p>\n<ul>\n<li>a koleszterin szintre<\/li>\n<li>a v\u00e9rnyom\u00e1sra<\/li>\n<li>a cukorbetegs\u00e9gre.<\/li>\n<\/ul>\n<p>Forr\u00e1sok: wikipedia, HVG, eletfaelelem.hu<\/p>\n<h2>A hajdina felhaszn\u00e1l\u00e1sa<\/h2>\n<h4>A bel\u0151le k\u00e9sz\u00fclt <a href=\"https:\/\/www.eletfaelelem.hu\/hajdina_7\">term\u00e9kek<\/a><\/h4>\n<ul>\n<li>h\u00e1ntolatlan \u00e9s h\u00e1ntolt mag, ak\u00e1r konyhak\u00e9szen (leves, k\u00f6ret, k\u00e1sa, sal\u00e1ta k\u00e9sz\u00edt\u00e9s\u00e9kez &#8211; z\u00f6lds\u00e9gekkel) &#8211; a h\u00e1ntolatlan mag h\u00e9j\u00e1t el kell t\u00e1vol\u00edtani\n<div id=\"attachment_21810\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21810\" class=\"size-medium wp-image-21810\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-konyhakesz-hajdina-tasakok-300x225.jpg\" alt=\"H\u00e1ntolt konyhak\u00e9sz hajdina tasakok\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-konyhakesz-hajdina-tasakok-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-konyhakesz-hajdina-tasakok.jpg 709w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21810\" class=\"wp-caption-text\">H\u00e1ntolt konyhak\u00e9sz hajdina tasakok<\/p><\/div>\n<p><div id=\"attachment_21809\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21809\" class=\"size-medium wp-image-21809\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-konyhakesz-hajdina-2-300x225.jpg\" alt=\"H\u00e1ntolt konyhak\u00e9sz hajdina\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-konyhakesz-hajdina-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/hantolt-konyhakesz-hajdina-2.jpg 709w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21809\" class=\"wp-caption-text\">H\u00e1ntolt konyhak\u00e9sz hajdina<\/p><\/div><\/li>\n<li>dara<\/li>\n<li>liszt (lep\u00e9ny, palacsinta, keny\u00e9r, kr\u00e9mlevesek, fas\u00edrt &#8211; esetenk\u00e9nt liszttel keverve) &#8211; olaj tartalma miatt viszonylag hamar megromlik<\/li>\n<li>cs\u00edra frissen \u00e9s sz\u00e1r\u00edtva (sal\u00e1ta, k\u00f6ret, levesbet\u00e9t)<\/li>\n<li>levele sz\u00e1r\u00edtva: gy\u00f3gytea.<\/li>\n<\/ul>\n<h4>A bel\u0151l\u00fck k\u00e9sz\u00edthet\u0151 \u00e9telek<\/h4>\n<p>Csak n\u00e9h\u00e1ny p\u00e9lda:<\/p>\n<ul>\n<li>kr\u00e9mleves<\/li>\n<li>s\u00e1rgar\u00e9p\u00e1s hajdinak\u00e1sa<\/li>\n<li>palacsinta<\/li>\n<li>k\u00f6ret.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hajdina: poh\u00e1nka, tat\u00e1rka, tat\u00e1rb\u00faza rendk\u00edv\u00fcl sok \u00e9rt\u00e9kes anyagot tartalmaz. Ennek k\u00f6sz\u00f6nhet\u0151, hogy egyre nagyobb szerepet kap t\u00e1pl\u00e1lkoz\u00e1sunkban mag vagy liszt form\u00e1ban.<\/p>\n","protected":false},"author":171,"featured_media":21807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[456],"tags":[],"class_list":["post-21803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gabonafelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hajdina - \u00e9lelmiszer a glut\u00e9nmentes t\u00e1pl\u00e1lkoz\u00e1shoz - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Hajdina:sok \u00e9rt\u00e9kes anyagot tartalmaz \u00e9s glut\u00e9nmentes, ez\u00e9rt egyre nagyobb szerepet kap az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban. 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