{"id":21764,"date":"2018-09-09T16:07:50","date_gmt":"2018-09-09T14:07:50","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21764"},"modified":"2020-09-13T18:37:36","modified_gmt":"2020-09-13T16:37:36","slug":"csicseriborso","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/csicseriborso\/","title":{"rendered":"Csicseribors\u00f3"},"content":{"rendered":"<p>Csicseribors\u00f3: t\u00e1panyag-, rost- \u00e9s m\u00e1s \u00e9rt\u00e9kes anyag tartalma miatt egyre nagyobb szerepet kap n\u00e1lunk is a termel\u00e9sben \u00e9s t\u00e1pl\u00e1lkoz\u00e1sban.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21796\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/csicseriborso-1-300x225.jpg\" alt=\"Csicseribors\u00f3 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/csicseriborso-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/csicseriborso-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>A csicseribors\u00f3 sz\u00e1rmaz\u00e1sa<\/h2>\n<p>M\u00e1r t\u00f6bb ezer \u00e9ve termelik Kis-\u00c1zsi\u00e1ban, innen sz\u00e1rmazott el Indi\u00e1ba, Pakiszt\u00e1nba, Ir\u00e1nba, T\u00f6r\u00f6korsz\u00e1gba \u00e9s Ausztr\u00e1li\u00e1ba, Amerik\u00e1ba \u00e9s egyes afrikai orsz\u00e1gokba, ahol fontos t\u00f6meg\u00e9lelmez\u00e9si cikk. Eur\u00f3p\u00e1ban a mediterr\u00e1n orsz\u00e1gokban terjedt el. Magyarorsz\u00e1gon csak sz\u00f3rv\u00e1nyosan termesztik, de ig\u00e9ny szerint k\u00fclf\u00f6ldr\u0151l behozz\u00e1k.<\/p>\n<div id=\"attachment_21795\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21795\" class=\"size-medium wp-image-21795\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/csicseriborso-300x225.jpg\" alt=\"Csicseribors\u00f3 csomagolva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/csicseriborso-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/csicseriborso.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21795\" class=\"wp-caption-text\">Csomagolva<\/p><\/div>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>\u00cdze kicsit hasonl\u00edt a s\u00e1rgabors\u00f3hoz.<\/li>\n<li>Jelenleg dr\u00e1g\u00e1bb, mint a n\u00e1lunk is termesztett sz\u00e1raz h\u00fcvelyesek (bab, lencse, s\u00e1rgabors\u00f3).<\/li>\n<li>\n<p><div id=\"attachment_21799\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21799\" class=\"size-medium wp-image-21799\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/Csicseribors\u00f3-term\u00e9s-300x225.jpg\" alt=\"Csicseribors\u00f3 term\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/Csicseribors\u00f3-term\u00e9s-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/Csicseribors\u00f3-term\u00e9s-1024x768.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/Csicseribors\u00f3-term\u00e9s-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/Csicseribors\u00f3-term\u00e9s-1536x1152.jpg 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/Csicseribors\u00f3-term\u00e9s-1080x810.jpg 1080w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/Csicseribors\u00f3-term\u00e9s.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21799\" class=\"wp-caption-text\">Term\u00e9s<\/p><\/div><\/li>\n<\/ul>\n<h2>A csicseribors\u00f3 tulajdons\u00e1gai<\/h2>\n<h3>T\u00e1panyag tartalma<\/h3>\n<p><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Csicseribors%C3%B3\">T\u00e1panyagtartalma<\/a> nagyon \u00e9rt\u00e9kes:<\/p>\n<ul>\n<li>20 % feh\u00e9rje<\/li>\n<li>40 % sz\u00e9nhidr\u00e1t<\/li>\n<li>rostokban gazdag<\/li>\n<li>vitamin tartalma:\u00a0B1 \u00e9s B6<\/li>\n<li>\u00e1sv\u00e1nyi anyag tartalma: magn\u00e9zium, vas, cink<\/li>\n<\/ul>\n<p>Forr\u00e1s:\u00a0wikipedia<\/p>\n<h3>\u00c9lettani hat\u00e1sai<\/h3>\n<p>A legfontosabb \u00e9lettani hat\u00e1sai:<\/p>\n<ul>\n<li>v\u00e9rnyom\u00e1s normaliz\u00e1l\u00e1sa<\/li>\n<li>koleszterin ki\u00fcr\u00fcl\u00e9se a szervezetb\u0151l<\/li>\n<li>m\u00e9rs\u00e9kli a v\u00e9rcukorszint hirtelen megemelked\u00e9s\u00e9t \u00e9s ingadoz\u00e1s\u00e1t<\/li>\n<li>m\u00e9rs\u00e9kli a sz\u00e9kreked\u00e9s okozta neh\u00e9zs\u00e9geket<\/li>\n<li>a bel\u0151le k\u00e9sz\u00fclt liszt a glut\u00e9n\u00e9rz\u00e9kenyek di\u00e9t\u00e1j\u00e1nak fontos alapanyaga lehet<\/li>\n<\/ul>\n<p>Forr\u00e1s: hazipatika.hu<\/p>\n<h2>Csicseribors\u00f3b\u00f3l k\u00e9sz\u00edthet\u0151 \u00e9telek<\/h2>\n<p>A csicseribors\u00f3b\u00f3l k\u00e9sz\u00edthet\u0151 \u00e9telek egyre v\u00e1ltozatosabbak:<\/p>\n<ul>\n<li>csicseribors\u00f3 kr\u00e9m (humusz)<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/csicseriborso-kremleves\/\">kr\u00e9mleves<\/a><\/li>\n<li>leves<\/li>\n<li>k\u00f6ret: f\u0151zve, m\u00e1s alapanyagokkal keverve<\/li>\n<li>fas\u00edrt<\/li>\n<li>ragu<\/li>\n<li>lecs\u00f3 alkot\u00f3ja<\/li>\n<li>sal\u00e1ta alap (f\u0151zve)<\/li>\n<li>s\u00fct\u0151t\u00f6k\u00f6s f\u0171szeres ragu<\/li>\n<li>pir\u00edtott r\u00e1gcsa (ol\u00edvaolajjal, s\u00f3val, borssal, cs\u00edp\u0151s paprik\u00e1val)<\/li>\n<\/ul>\n<p>A j\u00f6v\u0151ben egyre t\u00f6bb recepttel tal\u00e1lkozhatunk majd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Csicseribors\u00f3: t\u00e1panyag-, rost- \u00e9s m\u00e1s \u00e9rt\u00e9kes anyag tartalma miatt egyre nagyobb szerepet kap n\u00e1lunk is a termel\u00e9sben \u00e9s t\u00e1pl\u00e1lkoz\u00e1sban.<\/p>\n","protected":false},"author":171,"featured_media":21798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-21764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Csicseribors\u00f3 - az \u00e9rt\u00e9kes \u00e9tel alapanyag - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Csicseribors\u00f3:\u00e9rt\u00e9kes t\u00e1panyag- \u00e9s egy\u00e9b, a szervezet sz\u00e1m\u00e1ra hasznos alkot\u00f3k miatt 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