{"id":21713,"date":"2018-08-06T10:10:59","date_gmt":"2018-08-06T08:10:59","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21713"},"modified":"2021-10-14T11:37:38","modified_gmt":"2021-10-14T09:37:38","slug":"brokkolis-csirkemell","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/brokkolis-csirkemell\/","title":{"rendered":"Brokkolis csirkemell"},"content":{"rendered":"<p>Brokkolis csirkemell: a j\u00f3l f\u0171szerezett, aranysz\u00edn\u0171re s\u00fct\u00f6tt csirkedaraboknak a semleges \u00edz\u0171 brokkoli ide\u00e1lis kieg\u00e9sz\u00edt\u0151je &#8211; ak\u00e1r fogy\u00f3k\u00far\u00e1s \u00e9tel is lehet.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21702\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkolis-csirkemell-1-300x225.jpg\" alt=\"Brokkolis csirkemell 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkolis-csirkemell-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkolis-csirkemell-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Brokkolis csirkemell recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 35 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<ul>\n<li>1 db fil\u00e9zett csirkemell\n<p><div id=\"attachment_21705\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21705\" class=\"size-medium wp-image-21705\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/csirkemell-300x225.jpg\" alt=\"Csirkemell\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/csirkemell-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/csirkemell.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21705\" class=\"wp-caption-text\">Csirkemell<\/p><\/div><\/li>\n<li>1 nagy fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Brokkoli\">brokkoli\u00a0<\/a><\/li>\n<li>2 ev\u0151kan\u00e1l liszt<\/li>\n<li>1 kiskan\u00e1l feh\u00e9r bors<\/li>\n<li>1 mokk\u00e1s kan\u00e1l kakukkf\u0171<\/li>\n<li>2 ev\u0151kan\u00e1l ol\u00edva olaj<\/li>\n<li>1 kiskan\u00e1l s\u00f3<\/li>\n<li>20 dkg rizs a k\u00f6rethez<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db fil\u00e9zett csirkemell<\/li>\n<li>1 nagy fej brokkoli<\/li>\n<li>20 dkg rizs<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: liszt, ol\u00edva olaj, kakukkf\u0171, bors, s\u00f3, rizs, \u00e9tel\u00edzes\u00edt\u0151<\/p>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A k\u00e9peken 2 adag elk\u00e9sz\u00edt\u00e9s\u00e9t l\u00e1tod.<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Felteszel vizet forralni a t\u0171zhelyre vagy v\u00edzforral\u00f3ba.<\/li>\n<li>A brokkoli als\u00f3 vastag sz\u00e1r\u00e1t lev\u00e1god. (Ha nem f\u00e1s, felhaszn\u00e1lhatod z\u00f6lds\u00e9glevesbe.)<\/li>\n<li>R\u00f3zs\u00e1kra darabolod, \u00e9s ahol nagyon hossz\u00fa a r\u00f3zs\u00e1k sz\u00e1ra, lev\u00e1god \u00fagy, hogy csak annyi sz\u00e1r maradjon rajta, amennyi a r\u00f3zsa \u00f6sszetart\u00e1s\u00e1hoz sz\u00fcks\u00e9ges.\n<p><div id=\"attachment_21698\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21698\" class=\"size-medium wp-image-21698\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21698\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>Le\u00f6bl\u00edted.<\/li>\n<li>Forr\u00f3 v\u00edzben felteszed f\u0151lni &#8211; a forr\u00e1st\u00f3l sz\u00e1m\u00edtva 5 percig f\u0151z\u00f6d (ha nagyon fiatal a brokkoli, m\u00e9g kevesebb id\u0151 is el\u00e9g.\n<p><div id=\"attachment_21699\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21699\" class=\"size-medium wp-image-21699\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak-fozese-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k f\u0151z\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak-fozese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak-fozese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21699\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k f\u0151z\u00e9se<\/p><\/div><\/li>\n<li>K\u00f6zben a csirkemellet megmosod, b\u0151r\u00e9t, ha van, elt\u00e1vol\u00edtod.<\/li>\n<li><\/li>\n<li>Cs\u00edkokra, majd kock\u00e1kra v\u00e1god.<\/li>\n<li>Megsz\u00f3rod a liszttel. Beleforgatod a h\u00fasdarabokat \u00fagy, hogy mindenhol \u00e9rje azokat a liszt.\n<p><div id=\"attachment_21711\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21711\" class=\"size-medium wp-image-21711\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/lisztbe-forgatva-300x225.jpg\" alt=\"Lisztbe forgatva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/lisztbe-forgatva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/lisztbe-forgatva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21711\" class=\"wp-caption-text\">Lisztbe forgatva<\/p><\/div><\/li>\n<li>R\u00e1sz\u00f3rod a s\u00f3t, feh\u00e9r borsot \u00e9s kakukkf\u00fcvet. \u00d6sszekevered, hogy a f\u0171zerek mindenhol egyenletesen \u00e9rj\u00e9k a h\u00fasdarabokat.\n<p><div id=\"attachment_21710\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21710\" class=\"size-medium wp-image-21710\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/fuszerezve-300x225.jpg\" alt=\"F\u0171szerezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/fuszerezve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/fuszerezve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21710\" class=\"wp-caption-text\">F\u0171szerezve<\/p><\/div><\/li>\n<li>A brokkolit kiszeded a v\u00edzb\u0151l \u00e9s hideg vizet \u00f6ntesz r\u00e1. Ez m\u00e9g \u00e1tmelegszik, ez\u00e9rt a vizet egy-k\u00e9t perc m\u00falva lecser\u00e9led. (Ezzel a m\u00f3dszerrel tarthat\u00f3 meg a brokkoli sz\u00e9p z\u00f6ld sz\u00edne. Az eny\u00e9m most nem lett t\u00f6k\u00e9letes.)\n<p><div id=\"attachment_21700\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21700\" class=\"size-medium wp-image-21700\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak-hideg-vizben-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k hideg v\u00edzben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak-hideg-vizben-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkoli-rozsak-hideg-vizben.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21700\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k hideg v\u00edzben<\/p><\/div><\/li>\n<\/ul>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A h\u00fast k\u00e9t okb\u00f3l kell lisztbe forgatni. Egyr\u00e9szt, mert egy v\u00e9kony v\u00e9d\u0151r\u00e9teget (pan\u00edrt) k\u00e9pez a h\u00fason, puh\u00e1bb marad a belseje s\u00fct\u00e9s k\u00f6zben, m\u00e1sr\u00e9szt szebben pirul a h\u00fas.<\/li>\n<li>Lehet, hogy ford\u00edtva jobb lett volna: el\u0151sz\u00f6r f\u0171szerezni, ut\u00e1na lisztbe forgatni, de ez most \u00edgy siker\u00fclt. Majd legk\u00f6zelebb.<\/li>\n<\/ul>\n<h3>Brokkolis csirkemell elk\u00e9sz\u00edt\u00e9se:<\/h3>\n<ol>\n<li>Egy nagyobb serpeny\u0151ben felforr\u00f3s\u00edtod az olajat. R\u00e1sz\u00f3rod a csirkedarabokat, elkezded s\u00fctni. S\u00fct\u00e9s k\u00f6zben t\u00f6bbsz\u00f6r megr\u00e1zod vagy lap\u00e1ttal, kan\u00e1llal t\u00f6bbsz\u00f6r \u00e1tforgatod.\n<p><div id=\"attachment_21708\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21708\" class=\"size-medium wp-image-21708\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/csirkemell-sutese-1-300x225.jpg\" alt=\"Csirkemell s\u00fct\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/csirkemell-sutese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/csirkemell-sutese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21708\" class=\"wp-caption-text\">Csirkemell s\u00fct\u00e9se<\/p><\/div><\/li>\n<li>Addig s\u00fct\u00f6d a h\u00fast, am\u00edg k\u00edv\u00fcl sz\u00e9p barn\u00e1s bevonatot kap.<\/li>\n<li>Amikorra megpirul, addigra a belseje is megpuhul.<\/li>\n<li>K\u00f6zben a brokkolit lesz\u0171r\u00f6d, lecsepegteted r\u00f3la a vizet, esetleg pap\u00edrt\u00f6rl\u0151vel is megt\u00f6r\u00f6lgetheted.<\/li>\n<li>Hozz\u00e1adod a h\u00fashoz \u00e9s egy\u00fctt s\u00fct\u00f6d vele addig, am\u00edg a brokkoli is \u00e1tmelegszik.\n<p><div id=\"attachment_21712\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21712\" class=\"size-medium wp-image-21712\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/sutes-brokkolival-300x225.jpg\" alt=\"S\u00fct\u00e9s brokkolival\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/sutes-brokkolival-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/sutes-brokkolival.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21712\" class=\"wp-caption-text\">S\u00fct\u00e9s brokkolival<\/p><\/div><\/li>\n<li>Ezzel az \u00e9tel el is k\u00e9sz\u00fclt.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 20 perc<\/li>\n<li>S\u00fct\u00e9s: 15 erc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 35 perc<\/h4>\n<h2>Brokkolis csirkemell t\u00e1lal\u00e1sa<\/h2>\n<ul>\n<li>K\u00f6ret n\u00e9lk\u00fcl fogy\u00f3k\u00far\u00e1s \u00e9tel.<\/li>\n<li>T\u00e1lalhatod f\u0151tt vagy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/parolt-rizs\/\">p\u00e1rolt rizzs<\/a>el \u00e9s k\u00e9sz\u00edthetsz hozz\u00e1 m\u00e1rt\u00e1st is (p\u00e9ld\u00e1ul paradicsom vagy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/hollandi-martas\/\">hollandi m\u00e1rt\u00e1s<\/a>t).<\/li>\n<\/ul>\n<div id=\"attachment_21703\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21703\" class=\"size-full wp-image-21703\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkolis-csirkemell-talalva-1.jpg\" alt=\"Brokkolis csirkemell t\u00e1lalva-1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkolis-csirkemell-talalva-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/08\/brokkolis-csirkemell-talalva-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21703\" class=\"wp-caption-text\">Brokkolis csirkemell t\u00e1lalva-1<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 brokkolis csirkemell saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokkolis csirkemell: a j\u00f3l f\u0171szerezett, aranysz\u00edn\u0171re s\u00fct\u00f6tt csirkedaraboknak a semleges \u00edz\u0171 brokkoli ide\u00e1lis kieg\u00e9sz\u00edt\u0151je &#8211; ak\u00e1r fogy\u00f3k\u00far\u00e1s \u00e9tel is lehet.<\/p>\n","protected":false},"author":171,"featured_media":21702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[478],"tags":[622,407,443],"class_list":["post-21713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-husos-etelek","tag-brokkoli-receptek","tag-csirkehusos-etelek","tag-csirkemell-receptek-kepekkel","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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