{"id":21376,"date":"2018-07-09T08:17:56","date_gmt":"2018-07-09T06:17:56","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21376"},"modified":"2023-09-15T04:39:01","modified_gmt":"2023-09-15T02:39:01","slug":"brokkoli-sortesztaban","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/brokkoli-sortesztaban\/","title":{"rendered":"Brokkoli s\u00f6rt\u00e9szt\u00e1ban"},"content":{"rendered":"<p>Brokkoli s\u00f6rt\u00e9szt\u00e1ban: ropog\u00f3sra s\u00fctve, majon\u00e9zzel vagy m\u00e1s m\u00e1rt\u00e1ssal kiv\u00e1l\u00f3 gyors eb\u00e9d- vagy vacsora\u00e9tel lehet. Pr\u00f3b\u00e1ld ki!<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21381\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-1-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k s\u00f6rt\u00e9szt\u00e1ban 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Brokkoli s\u00f6rt\u00e9szt\u00e1ban &#8211; recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 25 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<ul>\n<li>1 nagyobb fej brokkoli ( 20 r\u00f3zsa)<\/li>\n<li>A s\u00f6rt\u00e9szt\u00e1hoz:<\/li>\n<li>10 kan\u00e1l finomliszt<\/li>\n<li>2 kan\u00e1l kem\u00e9ny\u00edt\u0151<\/li>\n<li>1 tasak s\u00fct\u0151por<\/li>\n<li>1 doboz nagyon leh\u0171t\u00f6tt s\u00f6r\u00a0 (esetleg 2 &#8211; 3 db j\u00e9gkocka)<\/li>\n<li>akkora <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/sutes-fozes\/edeny\/fazek-labas\/\">l\u00e1bas<\/a>, amibe a karfiol r\u00f3zs\u00e1knak legal\u00e1bb a fele kis\u00fcthet\u0151<\/li>\n<li>annyi olaj a s\u00fct\u00e9shez, hogy a z\u00f6lds\u00e9gek &#8222;\u00fasszanak&#8221; benne.<\/li>\n<\/ul>\n<p>A t\u00e1lal\u00e1shoz:<\/p>\n<ul>\n<li>tart\u00e1r vagy remul\u00e1d m\u00e1rt\u00e1s.<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 nagyobb fej brokkoli ( 20 r\u00f3zsa)<\/li>\n<li>1 tasak s\u00fct\u0151por<\/li>\n<li>1 doboz s\u00f6r<\/li>\n<li>kb. 400 g majon\u00e9z<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: liszt, \u00e9tkez\u00e9si kem\u00e9ny\u00edt\u0151, napraforg\u00f3 olaj (legal\u00e1bb f\u00e9l liter),<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A karfiol vastag r\u00e9sz\u00e9t lev\u00e1god. (Felhaszn\u00e1lhatod p\u00e9ld\u00e1ul leh\u00e1mozva \u00e9s feldarabolva z\u00f6lds\u00e9glevesbe, vagy nagyobb darabokban beleteheted h\u00faslevesbe.<\/li>\n<li>A t\u00f6bbit r\u00f3zs\u00e1kra szeded.<\/li>\n<li>Le\u00f6bl\u00edted, j\u00f3l lecsepegteted, kir\u00e1zogatod, pap\u00edrt\u00f6rl\u0151vel le is t\u00f6r\u00f6lgeted. A karfiol r\u00f3zs\u00e1k ugyanis sok vizet tarthatnak magukban, \u00e9s ez a v\u00edz felh\u00edg\u00edthatja a s\u00f6rt\u00e9szt\u00e1t.\n<p><div id=\"attachment_18642\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18642\" class=\"size-medium wp-image-18642\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozva-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k blans\u00edrozva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18642\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<\/ul>\n<h3>Brokkoli s\u00f6rt\u00e9szt\u00e1ban &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>Felteszed az olajat melegedni.\u00a0M\u00e1r eml\u00edtettem, hogy l\u00e1basb\u00f3l is el\u00e9g nagyra lesz sz\u00fcks\u00e9ged, ha 4 adagot k\u00e9sz\u00edtesz. Ha van h\u0151m\u00e9r\u0151d, meleg\u00edtsd az olajat 200 fokra, hogy a pan\u00edr gyorsan megs\u00fclj\u00f6n a brokkolin. Egy\u00e9bk\u00e9nt a t\u00e9szta megsz\u00edvja mag\u00e1t olajjal, vagy le is csurog a z\u00f6lds\u00e9gekr\u0151l \u00e9s \u00e9lvezhetetlen lesz az \u00e9tel. Ha nincs h\u0151m\u00e9r\u0151d, akkor figyeld az olaj sz\u00edn\u00e9t. Amikor el\u00e9ri a megfelel\u0151 h\u0151m\u00e9rs\u00e9kletet, ki fog egy kicsit vil\u00e1gosodni.<\/li>\n<li>A lisztet, kem\u00e9ny\u00edt\u0151t \u00e9s s\u00fct\u0151port \u00f6sszekevered egy t\u00e1lban.\n<p><div id=\"attachment_21385\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21385\" class=\"size-medium wp-image-21385\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/liszt-kemenyito-sutopor-300x225.jpg\" alt=\"Liszt, kem\u00e9ny\u00edt\u0151 \u00e9s s\u00fct\u0151por\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/liszt-kemenyito-sutopor-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/liszt-kemenyito-sutopor.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21385\" class=\"wp-caption-text\">Liszt, kem\u00e9ny\u00edt\u0151 \u00e9s s\u00fct\u0151por<\/p><\/div><\/li>\n<li>Hozz\u00e1\u00f6nt\u00f6d a j\u00e9ghideg s\u00f6rt. Ha lass\u00fa vagy a konyh\u00e1ban, m\u00e9g egy-k\u00e9t j\u00e9gkock\u00e1t is belerakhatsz, hogy min\u00e9l hidegebb legyen a pan\u00edr. Langyos t\u00e9szt\u00e1b\u00f3l ugyanis a bubor\u00e9kok gyorsabban elsz\u00e1llnak \u00e9s \u00fagy fog viselkedni a massza, mint egy palacsintat\u00e9szta \u00e9s nem lesz ropog\u00f3s.\n<p><div id=\"attachment_21386\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21386\" class=\"size-medium wp-image-21386\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sor-hozzaadasa-300x225.jpg\" alt=\"S\u00f6r hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sor-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sor-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21386\" class=\"wp-caption-text\">S\u00f6r hozz\u00e1keverve<\/p><\/div><\/li>\n<li>Beleteszel a karfiol r\u00f3zs\u00e1kb\u00f3l annyit, amennyit egyszerre ki tudsz s\u00fctni. Megforgatod benne \u00fagy, hogy a pan\u00edr minden\u00fctt befedje.\n<div id=\"attachment_21387\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21387\" class=\"size-medium wp-image-21387\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sortesztaban-1-300x225.jpg\" alt=\"S\u00f6rt\u00e9szt\u00e1ban 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sortesztaban-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sortesztaban-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21387\" class=\"wp-caption-text\">S\u00f6rt\u00e9szt\u00e1ban 1<\/p><\/div>\n<p><div id=\"attachment_21388\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21388\" class=\"size-medium wp-image-21388\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sortesztaban-2-300x225.jpg\" alt=\"S\u00f6rt\u00e9szt\u00e1ban 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sortesztaban-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sortesztaban-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21388\" class=\"wp-caption-text\">S\u00f6rt\u00e9szt\u00e1ban 2<\/p><\/div><\/li>\n<li>R\u00f6vid lecsepegtet\u00e9s ut\u00e1n beleteszed a forr\u00f3 olajba \u00e9s mindk\u00e9t oldal\u00e1t vil\u00e1gos barn\u00e1ra s\u00fct\u00f6d.\n<p><div id=\"attachment_21389\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21389\" class=\"size-medium wp-image-21389\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sutes-300x225.jpg\" alt=\"S\u00fct\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sutes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/sutes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21389\" class=\"wp-caption-text\">S\u00fct\u00e9s<\/p><\/div><\/li>\n<li>A megs\u00fclt brokkolikat pap\u00edrt\u00f6rl\u0151vel kib\u00e9lelt t\u00e1lra teszed.\n<p><div id=\"attachment_21384\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21384\" class=\"size-medium wp-image-21384\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/kisutve-300x225.jpg\" alt=\"Kis\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/kisutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/kisutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21384\" class=\"wp-caption-text\">Kis\u00fctve<\/p><\/div><\/li>\n<li>A m\u00e1sik adagot is kis\u00fct\u00f6d \u00e9s t\u00e1lalhatod.<\/li>\n<\/ol>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Egy m\u00e1sfajta <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/fozesi-alapmuveletek\/sorteszta-sorbunda\/\">s\u00f6rt\u00e9szt\u00e1<\/a>t is k\u00e9sz\u00edtettem m\u00e1r. Abban toj\u00e1s van, \u00e9s a toj\u00e1sfeh\u00e9rje habnak felverve szolg\u00e1ltatja a bubor\u00e9kok egy r\u00e9sz\u00e9t. Ha gyakran k\u00e9sz\u00edten\u00e9l s\u00f6rt\u00e9szt\u00e1ban \u00e9teleket, pr\u00f3b\u00e1ld ki mind a kett\u0151t \u00e9s megl\u00e1tod, hogy neked melyik v\u00e1lik be jobban.<\/li>\n<li>Ne keseredj el, ha els\u0151re nem lesz az igazi, mert a s\u00f6rt\u00e9szt\u00e1ban val\u00f3 s\u00fct\u00e9s nem egyszer\u0171 feladat. (H\u00fast p\u00e9ld\u00e1ul nem is szoktak benne k\u00e9sz\u00edteni, halat viszont igen, mert az gyorsan \u00e1ts\u00fcl.<\/li>\n<li>Ez a recept \u00fagy k\u00e9sz\u00fclt, hogy az interneten b\u00f6ng\u00e9szgetve t\u00f6bb olyan s\u00f6rt\u00e9szta receptet l\u00e1ttam, ahol a massza toj\u00e1s n\u00e9lk\u00fcl, lisztb\u0151l, kem\u00e9ny\u00edt\u0151b\u0151l \u00e9s s\u00fct\u0151porb\u00f3l k\u00e9sz\u00fclt. Ezen inform\u00e1ci\u00f3k alapj\u00e1n k\u00e9sz\u00fclt ez a recept, saj\u00e1t \u00f6sszet\u00e9telben.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 5 perc<\/li>\n<li>S\u00f6rt\u00e9szta elk\u00e9sz\u00edt\u00e9se: 5 perc<\/li>\n<li>Pan\u00edroz\u00e1s, s\u00fct\u00e9s 2 adagban: 15 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 25 perc<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>T\u00e1lalhatod <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/majonez-hazilag\/\">majon\u00e9z<\/a>b\u0151l tejf\u00f6llel k\u00e9sz\u00edtett tart\u00e1rral de m\u00e1s, karakteres \u00edz\u0171 m\u00e1rt\u00e1ssal is. Pr\u00f3b\u00e1ld ki p\u00e9ld\u00e1ul a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/remulad-martas\/\">remul\u00e1d m\u00e1rt\u00e1s<\/a>t, amit a tart\u00e1rhoz hasonl\u00f3an el\u0151re elk\u00e9sz\u00edthetsz.<\/p>\n<div id=\"attachment_21382\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21382\" class=\"size-full wp-image-21382\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-talalva-1.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-talalva-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-talalva-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21382\" class=\"wp-caption-text\">Brokkoli s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_21383\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21383\" class=\"size-full wp-image-21383\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-talalva-2.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-talalva-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-talalva-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21383\" class=\"wp-caption-text\">Brokkoli s\u00f6rt\u00e9szt\u00e1ban t\u00e1lalva 2<\/p><\/div>\n<p>Felh\u00edvom figyelmedet a <a href=\"https:\/\/fozzkonnyen.hu\/termekek\/kulonleges-termekek\/kulonleges-festeknyomassal-keszult-churchill-keramia\/\">t\u00e1ny\u00e9rok<\/a>ra! Igen, k\u00e9k!<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokkoli s\u00f6rt\u00e9szt\u00e1ban: ropog\u00f3sra s\u00fctve, majon\u00e9zzel vagy m\u00e1s m\u00e1rt\u00e1ssal kiv\u00e1l\u00f3 gyors eb\u00e9d- vagy vacsora\u00e9tel lehet. Pr\u00f3b\u00e1ld ki!<\/p>\n","protected":false},"author":171,"featured_media":21381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[622,768],"class_list":["post-21376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-brokkoli-receptek","tag-brokkoli-receptek-hus-nelkul","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brokkoli s\u00f6rt\u00e9szt\u00e1ban - finom m\u00e1rt\u00e1ssal k\u00f6r\u00edtve - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Brokkoli s\u00f6rt\u00e9szt\u00e1ban: forr\u00f3 olajban ropog\u00f3sra s\u00fctve pik\u00e1ns m\u00e1rt\u00e1ssal ak\u00e1r k\u00fcl\u00f6nleges \u00e9tel is lehet. 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