{"id":21371,"date":"2018-07-06T06:49:33","date_gmt":"2018-07-06T04:49:33","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21371"},"modified":"2026-05-10T07:48:06","modified_gmt":"2026-05-10T05:48:06","slug":"brokkoli-fozelek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/brokkoli-fozelek\/","title":{"rendered":"Brokkoli f\u0151zel\u00e9k"},"content":{"rendered":"<p>Brokkoli f\u0151zel\u00e9k: feh\u00e9r borssal, tejsz\u00ednnel. Egy kis tr\u00fckkel megoldhatod, hogy a sz\u00e1rak megpuhuljanak, ugyanakkor a r\u00f3zs\u00e1k is eg\u00e9szben maradjanak. Pr\u00f3b\u00e1lt ki!<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21367\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-fozelek-1-300x225.jpg\" alt=\"Brokkoli f\u0151zel\u00e9k 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-fozelek-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-fozelek-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Brokkoli f\u0151zel\u00e9k recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 45 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<table width=\"236\">\n<tbody>\n<tr>\n<td width=\"236\">1 nagy fej brokkoli (kb. 1 kg)<\/td>\n<\/tr>\n<tr>\n<td>1 p\u00fapos ek liszt<\/td>\n<\/tr>\n<tr>\n<td>2 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>1 kk \u0151r\u00f6lt feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>3 dl h\u00fasleves<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"211\">\n<tbody>\n<tr>\n<td width=\"211\">1 nagy fej brokkoli<\/td>\n<\/tr>\n<tr>\n<td>2 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"192\">\n<tbody>\n<tr>\n<td width=\"192\">liszt<\/td>\n<\/tr>\n<tr>\n<td>\u0151r\u00f6lt feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>h\u00fas alapl\u00e9 v. h\u00fasleves<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A brokkoli r\u00f3zs\u00e1it lev\u00e1god, v\u00edzzel le\u00f6bl\u00edted, egy l\u00e1basba teszed \u00e9s r\u00e1\u00f6ntesz 1 dl h\u00faslevest)\n<p><div id=\"attachment_21370\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21370\" class=\"size-medium wp-image-21370\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21370\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>A sz\u00e1rak k\u00f6z\u00fcl a f\u00e1sakat elt\u00e1vol\u00edtod, a t\u00f6bbit feldarabolod \u00e9s egy m\u00e1sik l\u00e1basba teszed. R\u00e1\u00f6ntesz 2 dl h\u00faslevest. Ebb\u0151l lesz a f\u0151zel\u00e9k alap.\n<p><div id=\"attachment_21355\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21355\" class=\"size-medium wp-image-21355\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-szarak-300x225.jpg\" alt=\"Brokkoli sz\u00e1rak\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-szarak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-szarak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21355\" class=\"wp-caption-text\">Brokkoli sz\u00e1rak<\/p><\/div><\/li>\n<\/ul>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A brokkoli r\u00f3zs\u00e1k sokkal gyorsabban megpuhulnak, mint a sz\u00e1rak, ez\u00e9rt kell k\u00fcl\u00f6n f\u0151zni.<\/li>\n<li>Ez egy gazdas\u00e1gos megold\u00e1s, hiszen \u00edgy a z\u00f6lds\u00e9get szinte teljes eg\u00e9sz\u00e9ben felhaszn\u00e1lod.<\/li>\n<\/ul>\n<h3>Brokkoli f\u0151zel\u00e9k elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A sz\u00e1rakat puh\u00e1ra f\u0151z\u00f6d. Ehhez nagyj\u00e1b\u00f3l 20-25 perc kell.<\/li>\n<li>K\u00f6zben megf\u0151z\u00f6d a r\u00f3zs\u00e1kat is, amelyeknek 5 perc forral\u00e1s el\u00e9g. \u00edgy sz\u00e9p z\u00f6ldek fognak maradni.<\/li>\n<li>A petrezselymet felapr\u00edtod.<\/li>\n<li>A megf\u0151tt sz\u00e1rakat p\u00e9pes\u00edted. Erre legalkalmasabb egy <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/konyhai-kisgepek\/botmixer\/\">botmixer<\/a>. Ha nincs, akkor \u00e1tpassz\u00edrozod egy sz\u0171r\u0151szit\u00e1n.\n<p><div id=\"attachment_21365\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21365\" class=\"size-medium wp-image-21365\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/turmixolas-300x225.jpg\" alt=\"Turmixol\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/turmixolas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/turmixolas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21365\" class=\"wp-caption-text\">Turmixol\u00e1s<\/p><\/div><\/li>\n<li>R\u00e1sz\u00f3rod a lisztet \u00e9s elkevered a p\u00e9ppel.\n<p><div id=\"attachment_21360\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21360\" class=\"size-medium wp-image-21360\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/habaras-tejfollel-2-300x225.jpg\" alt=\"Lisztsz\u00f3r\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/habaras-tejfollel-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/habaras-tejfollel-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21360\" class=\"wp-caption-text\">Lisztsz\u00f3r\u00e1s<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a tejsz\u00ednt \u00e9s az eg\u00e9szet \u00f6sszekevered.\n<p><div id=\"attachment_21359\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21359\" class=\"size-medium wp-image-21359\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/habaras-tejfollel-1-300x225.jpg\" alt=\"Tejsz\u00edn hozz\u00e1ad\u00e1sa, elkever\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/habaras-tejfollel-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/habaras-tejfollel-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21359\" class=\"wp-caption-text\">Tejsz\u00edn hozz\u00e1ad\u00e1sa, elkever\u00e9se<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a feh\u00e9r borsot \u00e9s a petrezselymet.\n<p><div id=\"attachment_21358\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21358\" class=\"size-medium wp-image-21358\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/fuszerezes-300x225.jpg\" alt=\"F\u0171szerez\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/fuszerezes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/fuszerezes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21358\" class=\"wp-caption-text\">F\u0171szerez\u00e9s<\/p><\/div><\/li>\n<li>Felforralod. Ezzel elk\u00e9sz\u00fclt a f\u0151zel\u00e9k alap. Megk\u00f3stolod. Ha sz\u00fcks\u00e9gesnek \u00e9rzed, adhatsz m\u00e9g hozz\u00e1 s\u00f3t vagy \u0151r\u00f6lt borsot.\n<p><div id=\"attachment_21357\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21357\" class=\"size-medium wp-image-21357\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/fozelek-alap-300x225.jpg\" alt=\"F\u0151zel\u00e9k alap\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/fozelek-alap-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/fozelek-alap.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21357\" class=\"wp-caption-text\">F\u0151zel\u00e9k alap<\/p><\/div><\/li>\n<li>Beleteszed a brokkoli r\u00f3zs\u00e1kat, \u00e9s \u00e1tmeleg\u00edted. Ezzel a f\u0151zel\u00e9k el is k\u00e9sz\u00fclt.\n<p><div id=\"attachment_21362\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21362\" class=\"size-medium wp-image-21362\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/rozsak-belekeverese-300x225.jpg\" alt=\"R\u00f3zs\u00e1k belekever\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/rozsak-belekeverese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/rozsak-belekeverese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21362\" class=\"wp-caption-text\">R\u00f3zs\u00e1k belekever\u00e9se<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 10 perc<\/li>\n<li>Brokkoli sz\u00e1rak f\u0151z\u00e9se (k\u00f6zben a recept szerinti munk\u00e1k elv\u00e9gz\u00e9se): 25 perc<\/li>\n<li>Turmixol\u00e1s \u00e9s befejez\u0151 munk\u00e1k: 15 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 45 perc<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>Felt\u00e9t n\u00e9lk\u00fcl h\u00fasmentes \u00e9tel.<\/p>\n<div id=\"attachment_21356\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21356\" class=\"size-medium wp-image-21356\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/feltet-nelkul-300x225.jpg\" alt=\"F\u0151zel\u00e9k felt\u00e9t n\u00e9lk\u00fcl\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/feltet-nelkul-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/feltet-nelkul.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21356\" class=\"wp-caption-text\">F\u0151zel\u00e9k felt\u00e9t n\u00e9lk\u00fcl<\/p><\/div>\n<p>A felt\u00e9t legyen h\u00fas tartalm\u00fa (pir\u00edtott csirkem\u00e1j, fas\u00edrozott, esetleg el\u0151z\u0151 napokr\u00f3l maradt s\u00fclt h\u00fas).<\/p>\n<div id=\"attachment_21368\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21368\" class=\"size-medium wp-image-21368\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-fozelek-talalva-1-300x225.jpg\" alt=\"Brokkoli f\u0151zel\u00e9k t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-fozelek-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-fozelek-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21368\" class=\"wp-caption-text\">Brokkoli f\u0151zel\u00e9k t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei (sajnos, nem a legjobbak).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokkoli f\u0151zel\u00e9k: feh\u00e9r borssal, tejsz\u00ednnel. Egy kis tr\u00fckkel megoldhatod, hogy a sz\u00e1rak megpuhuljanak, ugyanakkor a r\u00f3zs\u00e1k is eg\u00e9szben maradjanak. Pr\u00f3b\u00e1lt ki!<\/p>\n","protected":false},"author":171,"featured_media":21366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[476],"tags":[622,768,673],"class_list":["post-21371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fozelekek","tag-brokkoli-receptek","tag-brokkoli-receptek-hus-nelkul","tag-habart-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brokkoli f\u0151zel\u00e9k - tejsz\u00ednnel, feh\u00e9r borssal, brokkoli r\u00f3zs\u00e1kkal - HM<\/title>\n<meta name=\"description\" content=\"Brokkoli f\u0151zel\u00e9k: egy kis plusz munk\u00e1val gazdas\u00e1gos, finom \u00e9s k\u00edv\u00e1natos f\u0151zel\u00e9ket k\u00e9sz\u00edthetsz ebb\u0151l az \u00e9rt\u00e9kes z\u00f6lds\u00e9gb\u0151l. 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