{"id":21209,"date":"2018-06-28T06:56:22","date_gmt":"2018-06-28T04:56:22","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21209"},"modified":"2026-05-14T09:19:20","modified_gmt":"2026-05-14T07:19:20","slug":"cukkini-kremleves-hidegen","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kremlevesek\/cukkini-kremleves-hidegen\/","title":{"rendered":"Cukkini kr\u00e9mleves &#8211; hidegen"},"content":{"rendered":"<p>Cukkini kr\u00e9mleves: f\u0151z\u00e9s n\u00e9lk\u00fcl, hidegen k\u00e9sz\u00edtve \u00fcd\u00edt\u0151 megold\u00e1s lehet a meleg ny\u00e1ri napokra. Turmixg\u00e9ppel gyorsan, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_21226\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21226\" class=\"size-medium wp-image-21226\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-1-1-300x225.jpg\" alt=\"Cukkinii kr\u00e9mleves 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21226\" class=\"wp-caption-text\">Cukkinii kr\u00e9mleves 1<\/p><\/div>\n<h2>Cukkini kr\u00e9mleves recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 30 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<table width=\"230\">\n<tbody>\n<tr>\n<td width=\"230\">1 db nagyobb v. 2 kisebb cukkini<\/td>\n<\/tr>\n<tr>\n<td>2 dl nat\u00far joghurt<\/td>\n<\/tr>\n<tr>\n<td>1 szelet keny\u00e9r<\/td>\n<\/tr>\n<tr>\n<td>2 gerezd fokhagyma<\/td>\n<\/tr>\n<tr>\n<td>\u00a0s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>2 mk<a href=\"https:\/\/hu.wikipedia.org\/wiki\/Bors_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\"> \u0151r\u00f6lt feh\u00e9r bors<\/a><\/td>\n<\/tr>\n<tr>\n<td>1 csokor kapor<\/td>\n<\/tr>\n<tr>\n<td>4 dl alapl\u00e9 v. h\u00fasleves<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3 lista<\/h3>\n<table width=\"219\">\n<tbody>\n<tr>\n<td width=\"219\">1 db nagyobb v. 2 kisebb cukkini<\/td>\n<\/tr>\n<tr>\n<td>2 dl nat\u00far joghurt<\/td>\n<\/tr>\n<tr>\n<td>1 csokor kapor<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"174\">\n<tbody>\n<tr>\n<td width=\"174\">keny\u00e9r<\/td>\n<\/tr>\n<tr>\n<td>fokhagyma<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>\u0151r\u00f6lt feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>alapl\u00e9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Ha a kaprot nem kedveled, k\u00e9sz\u00edtsd petrezselyemmel.<\/li>\n<li>Ez esetben 1 mokk\u00e1s kan\u00e1l gy\u00f6mb\u00e9rt is haszn\u00e1lhatsz \u00edzes\u00edt\u00e9sre.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A cukkinit megh\u00e1mozod, bel\u00e9t kiszeded, a megmaradt, kiv\u00e1jt r\u00e9szt nagyobb darabokra v\u00e1god.<\/li>\n<li>Lereszeled. A reszel\u00e9shez haszn\u00e1lhatsz egyszer\u0171 egy lapos vagy n\u00e9gylapos reszel\u0151t, vagy a munk\u00e1t meggyors\u00edt\u00f3, megk\u00f6nny\u00edt\u0151, k\u00e9zi hajt\u00e1s\u00fa kisg\u00e9pet.\n<p><div id=\"attachment_21221\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21221\" class=\"size-medium wp-image-21221\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/daralt-cukkini-300x225.jpg\" alt=\"Reszelt cukkini\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/daralt-cukkini-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/daralt-cukkini.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21221\" class=\"wp-caption-text\">Reszelt cukkini<\/p><\/div><\/li>\n<li>A kenyeret megpir\u00edtod, kock\u00e1kra felv\u00e1god.\n<p><div id=\"attachment_17132\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17132\" class=\"size-medium wp-image-17132\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/piritott-kenyer-felkockazva-300x225.jpg\" alt=\"Pir\u00edtott keny\u00e9r felkock\u00e1zva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/piritott-kenyer-felkockazva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/piritott-kenyer-felkockazva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-17132\" class=\"wp-caption-text\">Pir\u00edtott keny\u00e9r felkock\u00e1zva<\/p><\/div><\/li>\n<li>A kaprot vagy a petrezselymet felapr\u00edtod. N\u00e9h\u00e1ny sz\u00e1lat f\u00e9lreteszel. A fokhagym\u00e1t is felapr\u00edtod (term\u00e9szetesen <a href=\"https:\/\/fozzkonnyen.hu\/termekek\/etelek-elokeszitese\/fokhagymapres\/\">fokhagymapr\u00e9s<\/a>t is haszn\u00e1lhatsz).\n<p><div id=\"attachment_20832\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20832\" class=\"size-medium wp-image-20832\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/03\/kapor-feldarabol\u00e1sa-300x225.jpg\" alt=\"Kapor feldarabol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/03\/kapor-feldarabol\u00e1sa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/03\/kapor-feldarabol\u00e1sa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20832\" class=\"wp-caption-text\">Kapor feldarabol\u00e1sa<\/p><\/div><\/li>\n<\/ul>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Ha kis cukkinikb\u00f3l k\u00e9sz\u00edted, lehet, hogy nem kell kiv\u00e1jni a bel\u00e9t &#8211; ez att\u00f3l f\u00fcgg, magos-e vagy nem.<\/li>\n<li>A pir\u00edtott keny\u00e9rkock\u00e1kat k\u00e9sz\u00edtheted \u00fagy is, hogy a kenyeret kock\u00e1kra v\u00e1god \u00e9s egy serpeny\u0151ben megpir\u00edtod, de ez t\u00f6bb munka \u00e9s egy tov\u00e1bbi ed\u00e9ny!<\/li>\n<\/ul>\n<h3>Cukkini kr\u00e9mleves elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A hozz\u00e1val\u00f3kat k\u00e9t vagy t\u00f6bb r\u00e9szletben turmixg\u00e9pben sim\u00e1ra turmixolod.<\/li>\n<li>\n<div id=\"attachment_21222\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21222\" class=\"size-medium wp-image-21222\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-elott-300x225.jpg\" alt=\"Turmixol\u00e1s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-elott-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-elott.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21222\" class=\"wp-caption-text\">Turmixol\u00e1s el\u0151tt<\/p><\/div>\n<p><div id=\"attachment_21223\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21223\" class=\"size-medium wp-image-21223\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-utan-300x225.jpg\" alt=\"Turmixol\u00e1s ut\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-utan-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-utan.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21223\" class=\"wp-caption-text\">Turmixol\u00e1s ut\u00e1n<\/p><\/div><\/li>\n<li>A turmixolt adagokat \u00f6ssze\u00f6nt\u00f6d.\n<p><div id=\"attachment_21202\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21202\" class=\"size-medium wp-image-21202\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talban-300x225.jpg\" alt=\"Cukkini kr\u00e9mleves t\u00e1lban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21202\" class=\"wp-caption-text\">Cukkini kr\u00e9mleves t\u00e1lban<\/p><\/div><\/li>\n<li>Ha sz\u00fcks\u00e9gesnek tartod, kev\u00e9s s\u00f3val, borssal tov\u00e1bb \u00edzes\u00edtheted. Ha petrezselyemmel k\u00e9sz\u00edted, tehetsz hozz\u00e1 egy mokk\u00e1s kan\u00e1lnyi \u0151r\u00f6lt gy\u00f6mb\u00e9rt.<\/li>\n<\/ol>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A turmixolt adagok sz\u00e1ma att\u00f3l f\u00fcgg, milyen mennyis\u00e9get tehetsz a turmixg\u00e9pbe. Az \u00e1tlagos m\u00e9reteket figyelembe v\u00e9ve a 4 adagot k\u00e9t mixel\u00e9ssel elk\u00e9sz\u00edtheted. Arra kell sz\u00e1m\u00edtanod, hogy turmixol\u00e1s k\u00f6zben az anyag kiss\u00e9 felhabosodik \u00e9s t\u00e9rfogata nagyj\u00e1b\u00f3l 10 &#8211; 15 %-kal megn\u0151.<\/li>\n<li>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/uborkaleves\/\">hideg uborkaleves<\/a>hez lesz hasonl\u00f3.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 25 perc<\/li>\n<li>Turmixol\u00e1s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 30 perc<\/h4>\n<h2>Hideg cukkini kr\u00e9mleves t\u00e1lal\u00e1sa<\/h2>\n<p>Kis t\u00e1lk\u00e1kban vagy cs\u00e9sz\u00e9ben. Az adagokat ki\u00f6nt\u00f6d, tetej\u00e9re teszed a pir\u00edtott keny\u00e9rkock\u00e1kat, kaporral vagy petrezselyemmel d\u00edsz\u00edtheted.<\/p>\n<div id=\"attachment_21227\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21227\" class=\"size-full wp-image-21227\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talalva-1-1.jpg\" alt=\"Cukkin kr\u00e9mleves kaporral t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talalva-1-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talalva-1-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21227\" class=\"wp-caption-text\">Cukkin kr\u00e9mleves kaporral t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_21228\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21228\" class=\"size-full wp-image-21228\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talalva-2-1.jpg\" alt=\"Cukkin kr\u00e9mleves kaporral t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talalva-2-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-talalva-2-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21228\" class=\"wp-caption-text\">Cukkini kr\u00e9mleves kaporral t\u00e1lalva 2<\/p><\/div>\n<p>A t\u00e1lal\u00e1shoz haszn\u00e1lt t\u00e1ny\u00e9rokat <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/kulonleges-termekek\/churchill-keramia\/barley-white\/\">itt<\/a> \u00e9s <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/kulonleges-termekek\/churchill-keramia\/grey\/\">itt<\/a> megn\u00e9zheted.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukkini kr\u00e9mleves: f\u0151z\u00e9s n\u00e9lk\u00fcl, hidegen k\u00e9sz\u00edtve \u00fcd\u00edt\u0151 megold\u00e1s lehet a meleg ny\u00e1ri napokra. Turmixg\u00e9ppel gyorsan, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151.<\/p>\n","protected":false},"author":171,"featured_media":21229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[760],"tags":[561,770,520,550],"class_list":["post-21209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kremlevesek","tag-cukkini-receptek","tag-cukkini-receptek-hus-nelkul","tag-hideg-levesek","tag-kapros-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cukkini kr\u00e9mleves - hidegen, joghurttal, kaporral - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Cukkini kr\u00e9mleves hidegen: kellemesen h\u0171s\u00edt\u0151 a ny\u00e1ri melegben.K\u00e9sz\u00edtheted kaporral vagy petrezselyemmel - \u00edgy is, \u00fagy is finom lesz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kremlevesek\/cukkini-kremleves-hidegen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukkini kr\u00e9mleves - hidegen, joghurttal, kaporral - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Cukkini kr\u00e9mleves hidegen: kellemesen h\u0171s\u00edt\u0151 a ny\u00e1ri melegben.K\u00e9sz\u00edtheted kaporral vagy petrezselyemmel - \u00edgy is, \u00fagy is finom lesz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kremlevesek\/cukkini-kremleves-hidegen\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-28T04:56:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-14T07:19:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-kremleves-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kremlevesek\/cukkini-kremleves-hidegen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kremlevesek\/cukkini-kremleves-hidegen\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Cukkini kr\u00e9mleves &#8211; 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