{"id":21190,"date":"2018-06-24T09:19:03","date_gmt":"2018-06-24T07:19:03","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21190"},"modified":"2023-06-18T13:01:41","modified_gmt":"2023-06-18T11:01:41","slug":"spenotmartas-friss-spenotbol","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/martasok\/spenotmartas-friss-spenotbol\/","title":{"rendered":"Spen\u00f3tm\u00e1rt\u00e1s friss spen\u00f3tb\u00f3l"},"content":{"rendered":"<p>Spen\u00f3tm\u00e1rt\u00e1s: friss spen\u00f3tb\u00f3l az igazi. Vajjal, tejsz\u00ednnel \u00e9s a szok\u00e1sos f\u0171szerekkel (fokhagyma, bors) igazi finom m\u00e1rt\u00e1s k\u00e9sz\u00fclhet.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21154\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-martas-1-1-300x225.jpg\" alt=\"Spen\u00f3t m\u00e1rt\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-martas-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-martas-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Spen\u00f3tm\u00e1rt\u00e1s friss spen\u00f3tb\u00f3l<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 35 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<ul>\n<li>0,5 kg friss leveles <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/spenot\/\">spen\u00f3t<\/a><\/li>\n<li>2 dkg vaj<\/li>\n<li>4 ev\u0151kan\u00e1l 20 %-os tejsz\u00edn<\/li>\n<li>2 gerezd fokhagyma<\/li>\n<li>1\/2 mokk\u00e1skan\u00e1lnyi \u0151r\u00f6lt <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Fekete_bors\">fekete bors<\/a><\/li>\n<li>1\/2 kiskan\u00e1lnyi saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171, vagy Vegeta Naturella \u00e9tel\u00edzes\u00edt\u0151<\/li>\n<li>a m\u00e1rt\u00e1s s\u0171r\u0171s\u00e9g\u00e9nek be\u00e1ll\u00edt\u00e1s\u00e1hoz sz\u00fcks\u00e9ged lehet egy kev\u00e9s tejre<\/li>\n<\/ul>\n<h4>Bev\u00e1s\u00e1rl\u00f3lista<\/h4>\n<ul>\n<li>0,5 kg friss leveles spen\u00f3t<\/li>\n<li>2 dl 20 %-os tejsz\u00edn (egy r\u00e9sz\u00e9t m\u00e1sra haszn\u00e1lhatod)<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: vaj, fokhagyma, \u0151r\u00f6lt bors, tej, \u00e9tel\u00edzes\u00edt\u0151 vagy alapl\u00e9<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>a 1\/2 kg sz\u00e1ras spen\u00f3tb\u00f3l a sz\u00e1rak \u00e9s vastag \u00e9r leszed\u00e9se ut\u00e1n kb. 35 &#8211; 40 dkg fog maradni, ez azonban spen\u00f3tm\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9s\u00e9hez el\u00e9g, mivel m\u00e1rt\u00e1sb\u00f3l nem sz\u00fcks\u00e9ges nagyobb mennyis\u00e9get t\u00e1lalni<\/li>\n<li>vaj helyett ne haszn\u00e1lj zs\u00edrt vagy olajat<\/li>\n<li>ne haszn\u00e1lj k\u00f6z\u00f6ns\u00e9ges Veget\u00e1t, mert n\u00e1triumglutam\u00e1t \u00edzfokoz\u00f3 van benne.<\/li>\n<\/ul>\n<h3>Spen\u00f3tm\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li>Leszeded a sz\u00e1rakat. (\u00d6sszefogod a lev\u00e9l k\u00e9t sz\u00e9l\u00e9t. Megfogod a sz\u00e1rat \u00e9s elkezded h\u00fazni a levelek fel\u00e9. Ezzel a m\u00f3dszerrel a vastag \u00e9r nagy r\u00e9sz\u00e9t is elt\u00e1vol\u00edtod, amely ugyanolyan sz\u00e1las, kem\u00e9ny, mint a sz\u00e1r.)<\/li>\n<li>Beleteszed a spen\u00f3t leveleket egy nagy t\u00e1l v\u00edzbe \u00e9s j\u00f3l \u00e1tmosod (lehet rajta f\u00f6ld)<\/li>\n<li>Foly\u00f3 v\u00edzben le\u00f6bl\u00edted, lecsepegteted.<\/li>\n<li>A fokhagym\u00e1t felapr\u00edtod (haszn\u00e1lhatsz fokhagymapr\u00e9st is).<\/li>\n<\/ul>\n<h3>A spen\u00f3tm\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9se friss spen\u00f3tb\u00f3l<\/h3>\n<ol>\n<li>Egy nagyobb l\u00e1basban vizet forralsz. R\u00e9szletekben beledobod a spen\u00f3tot. A levelek gyorsan \u00f6sszeesnek.\n<p><div id=\"attachment_20996\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20996\" class=\"size-medium wp-image-20996\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-1-300x225.jpg\" alt=\"F\u0151z\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20996\" class=\"wp-caption-text\">F\u0151z\u00e9s 1<\/p><\/div><\/li>\n<li>3 \u2013 4 percig forralod.\n<p><div id=\"attachment_20997\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20997\" class=\"size-medium wp-image-20997\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-2-300x225.jpg\" alt=\"F\u0151z\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20997\" class=\"wp-caption-text\">F\u0151z\u00e9s 2<\/p><\/div><\/li>\n<li>Kiszeded a leveleket sz\u0171r\u0151kan\u00e1llal egy m\u00e1sik l\u00e1bosba.\n<div id=\"attachment_21010\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21010\" class=\"size-medium wp-image-21010\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/szures-300x225.jpg\" alt=\"Sz\u0171r\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/szures-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/szures.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21010\" class=\"wp-caption-text\">Sz\u0171r\u00e9s<\/p><\/div>\n<p><div id=\"attachment_21044\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21044\" class=\"size-medium wp-image-21044\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/leszurt-spenot-1-300x225.jpg\" alt=\"Lesz\u0171rt spen\u00f3t\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/leszurt-spenot-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/leszurt-spenot-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21044\" class=\"wp-caption-text\">Lesz\u0171rt spen\u00f3t<\/p><\/div><\/li>\n<li>Botmixerrel p\u00e9pes\u00edted.\n<p><div id=\"attachment_21015\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21015\" class=\"size-medium wp-image-21015\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-1-300x225.jpg\" alt=\"P\u00e9pes\u00edt\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21015\" class=\"wp-caption-text\">P\u00e9pes\u00edt\u00e9s 1<\/p><\/div><\/li>\n<li>Belekevered a tejsz\u00ednt. Ezzel elk\u00e9sz\u00fclt a m\u00e1rt\u00e1s alap.\n<div id=\"attachment_21014\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21014\" class=\"size-medium wp-image-21014\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tejszin-hozzaadasa-300x225.jpg\" alt=\"Tejsz\u00edn hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tejszin-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tejszin-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21014\" class=\"wp-caption-text\">Tejsz\u00edn hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_21002\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21002\" class=\"size-medium wp-image-21002\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/osszekeveres-300x225.jpg\" alt=\"\u00d6sszekever\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/osszekeveres-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/osszekeveres.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21002\" class=\"wp-caption-text\">\u00d6sszekever\u00e9s<\/p><\/div><\/li>\n<li>Egy kis serpeny\u0151ben felolvasztod a vajat.<\/li>\n<li>Beledobod a fokhagym\u00e1t \u00e9s megfuttatod benne. Egy percn\u00e9l ne legyen t\u00f6bb.\n<p><div id=\"attachment_20995\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20995\" class=\"size-medium wp-image-20995\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-megfuttatasa-300x225.jpg\" alt=\"Fokhagyma megfuttat\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-megfuttatasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-megfuttatasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20995\" class=\"wp-caption-text\">Fokhagyma megfuttat\u00e1sa<\/p><\/div><\/li>\n<li>F\u0171szerez\u00e9s: a m\u00e1rt\u00e1sba kevered a fokhagym\u00e1t. Beleteszed az \u00e9tel\u00edzes\u00edt\u0151t \u00e9s a borsot. Ha sz\u00fcks\u00e9ges, m\u00e9g s\u00f3t \u00e9s borsot is tehetsz hozz\u00e1.\n<p><div id=\"attachment_20994\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20994\" class=\"size-medium wp-image-20994\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-bors-etelizesito-hozzaadasa-300x225.jpg\" alt=\"F\u0171szerez\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-bors-etelizesito-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-bors-etelizesito-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20994\" class=\"wp-caption-text\">F\u0171szerez\u00e9s<\/p><\/div><\/li>\n<li>\u00d6sszekevered. Felforralod.\u00a0 A m\u00e1rt\u00e1s elk\u00e9sz\u00fclt. Ha sz\u00fcks\u00e9ges, kev\u00e9s tejjel h\u00edg\u00edthatod.\n<p><div id=\"attachment_21152\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21152\" class=\"size-medium wp-image-21152\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-martas-keszen-1-300x225.jpg\" alt=\"Spen\u00f3t m\u00e1rt\u00e1s k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-martas-keszen-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-martas-keszen-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21152\" class=\"wp-caption-text\">Spen\u00f3tm\u00e1rt\u00e1s k\u00e9szen<span style=\"font-size: 16px;\">.<\/span><\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Spen\u00f3t sz\u00e1rak leszed\u00e9se (ezt el\u0151z\u0151 este, TV n\u00e9z\u00e9s k\u00f6zben is megteheted): 15 perc<\/li>\n<li>Spen\u00f3tf\u0151z\u00e9s (ha v\u00edzforral\u00f3t haszn\u00e1lsz): 5 perc<\/li>\n<li>Turmixol\u00e1s: 5 perc<\/li>\n<li>F\u0171szerez\u00e9s: 5 perc<\/li>\n<li>K\u00e9szre f\u0151z\u00e9s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 35 perc<\/h4>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A fokhagym\u00e1t ne tedd nyersen a m\u00e1rt\u00e1sba! A vaj \u00e9s a vajon megfuttatott fokhagyma nagyon j\u00f3 \u00e1llagot \u00e9s \u00edzt ad az \u00e9telnek.<\/li>\n<li>Az \u00e9tel k\u00e9sz\u00edt\u00e9se a friss spen\u00f3t sz\u00e1raz\u00e1sa miatt hosszabb id\u0151t vesz ig\u00e9nybe.<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/fozelek\/spenot-fozelek\/\">Mirelit spen\u00f3tb\u00f3l<\/a>\u00a0sokkal gyorsabban elk\u00e9sz\u00fcl.<\/li>\n<\/ul>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>Adhatod h\u00fasgomb\u00f3choz, de s\u00fclt h\u00fashoz is kiv\u00e1l\u00f3. M\u00e1s, hozz\u00e1ill\u0151 k\u00f6rettel is t\u00e1lalhatod. Ez esetben kisebb mennyis\u00e9g is el\u00e9g a t\u00e1ny\u00e9ron.<\/p>\n<div id=\"attachment_21155\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21155\" class=\"size-full wp-image-21155\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/talalva-1-3.jpg\" alt=\"T\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/talalva-1-3.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/talalva-1-3-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21155\" class=\"wp-caption-text\">T\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spen\u00f3tm\u00e1rt\u00e1s: friss spen\u00f3tb\u00f3l az igazi. Vajjal, tejsz\u00ednnel \u00e9s a szok\u00e1sos f\u0171szerekkel (fokhagyma, bors) igazi finom m\u00e1rt\u00e1s k\u00e9sz\u00fclhet.<\/p>\n","protected":false},"author":171,"featured_media":21153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[486],"tags":[694],"class_list":["post-21190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martasok","tag-spenot-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spen\u00f3tm\u00e1rt\u00e1s friss spen\u00f3tb\u00f3l - vajjal \u00e9s tejsz\u00ednnel k\u00e9sz\u00edtve - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Spen\u00f3tm\u00e1rt\u00e1s: friss spen\u00f3tb\u00f3l a legfinomabb (mirelitb\u0151l viszont gyorsabb). 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