{"id":21182,"date":"2018-06-24T08:31:52","date_gmt":"2018-06-24T06:31:52","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21182"},"modified":"2021-10-14T13:45:52","modified_gmt":"2021-10-14T11:45:52","slug":"cukkini-fasirt","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/","title":{"rendered":"Cukkini fas\u00edrt"},"content":{"rendered":"<p>Cukkini fas\u00edrt: a legjobb z\u00f6lds\u00e9gfas\u00edrtok egyike. A cukkini el\u00e9g semleges \u00edz\u0171, \u00e9s a j\u00f3 f\u0171szerez\u00e9ssel kiv\u00e1l\u00f3 ropog\u00f3s fas\u00edrtok k\u00e9sz\u00edthet\u0151k bel\u0151le.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21164\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-fasirt-1-300x225.jpg\" alt=\"Cukkini fas\u00edrt 1\" width=\"300\" height=\"225\" \/><\/p>\n<h2>Cukkini fas\u00edrt recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 90 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz (20 db)<\/p>\n<ul>\n<li>1 db kb. m\u00e1sf\u00e9l kil\u00f3s cukkini (a f\u00f6l\u00f6sleges r\u00e9szek elt\u00e1vol\u00edt\u00e1sa ut\u00e1n 80 dkg marad)<\/li>\n<li>4 db zsemle<\/li>\n<li>1 b\u00f6gre tej<\/li>\n<li>4 db toj\u00e1s<\/li>\n<li>10 + 4 kan\u00e1l zsemlemorzsa (ez v\u00e1ltozhat)<\/li>\n<li>1 fej hagyma<\/li>\n<li>2 &#8211; 4 gerezd fokhagyma<\/li>\n<li>1 &#8211; 2 mokk\u00e1s kan\u00e1l \u0151r\u00f6lt fekete bors<\/li>\n<li>1 lapos te\u00e1skan\u00e1l s\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db kb. m\u00e1sf\u00e9l kil\u00f3s cukkini<\/li>\n<li>4 db zsemle<\/li>\n<li>4 db toj\u00e1s<\/li>\n<li>1 fej hagyma<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: tej, zsemlemorzsa, fokhagyma, \u0151r\u00f6lt fekete bors, s\u00f3<\/p>\n<ul>\n<li><span style=\"font-weight: bold;\">Megjegyz\u00e9sek:<\/span>A hozz\u00e1val\u00f3kb\u00f3l l\u00e1thatod, hogy nagyon hasonl\u00edt a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/husetel\/husetelek-sertesbol\/fasirozott-fasirt\/\">h\u00fasb\u00f3l k\u00e9sz\u00fclt fas\u00edrozott<\/a>hoz, de h\u00fas helyett cukkini van benne.<\/li>\n<li>A f\u0171szerez\u00e9sn\u00e9l tov\u00e1bbi z\u00f6ld vagy sz\u00e1r\u00edtott f\u0171szerekkel is pr\u00f3b\u00e1lkozhatsz (p\u00e9ld\u00e1ul petrezselyemmel, kaporral).<\/li>\n<li>A k\u00e9peken 2 adag k\u00e9sz\u00edt\u00e9s\u00e9t fogod l\u00e1tni.<\/li>\n<\/ul>\n<h3>Cukkini fas\u00edrt k\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li>A cukkinit z\u00f6lds\u00e9gtiszt\u00edt\u00f3val megh\u00e1mozod, le\u00f6bl\u00edted, nagyobb darabokra v\u00e1god (a darabok m\u00e9rete att\u00f3l f\u00fcgg, milyen eszk\u00f6zt haszn\u00e1lsz a reszel\u00e9shez).<\/li>\n<li>Lereszeled. Haszn\u00e1lhatsz <a href=\"https:\/\/fozzkonnyen.hu\/shop\/etelek-elokeszitese\/reszelo\/negy-oldalu-reszelo\/tescoma-4-oldalu-reszelo\/\">4 oldal\u00fa reszel\u0151<\/a>t (a legvastagabb oldal\u00e1n reszelj) vagy <a href=\"https:\/\/fozzkonnyen.hu\/shop\/etelek-elokeszitese\/reszelo\/tescoma-4-betetes-reszelo-keszlet\/\">k\u00e9zi hajt\u00e1s\u00fa hengeres reszel\u0151t<\/a> a megfelel\u0151 bet\u00e9ttel. Ez ut\u00f3bbin nagyon gyorsan le tudod reszelni.\n<p><div id=\"attachment_21173\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21173\" class=\"size-medium wp-image-21173\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/lereszeles-300x225.jpg\" alt=\"Lereszel\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/lereszeles-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/lereszeles.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21173\" class=\"wp-caption-text\">Lereszel\u00e9s<\/p><\/div><\/li>\n<li>A zseml\u00e9ket szeletekre v\u00e1god \u00e9s egy nagyobb t\u00e1lba teszed.<\/li>\n<\/ul>\n<h3>Elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>A cukkinit megs\u00f3zod, \u00f6sszekevered \u00e9s legal\u00e1bb egy f\u00e9l \u00f3r\u00e1ig \u00e1llni hagyod, hogy megpuhuljon \u00e9s kiengedje a f\u00f6l\u00f6sleges nedvess\u00e9g tartalmat (1 \u00f3r\u00e1n\u00e1l hosszabb id\u0151 viszont ne legyen).<\/li>\n<li>K\u00f6zben a zseml\u00e9kre lassan r\u00e1csurgatod a tejet, k\u00f6zben n\u00e9h\u00e1nyszor meg is kevered. A tej besz\u00edv\u00f3dik a zsemleszeletekbe \u00e9s alak\u00edthat\u00f3 massz\u00e1t k\u00e9sz\u00edthetsz bel\u0151le. Kicsit megnyomkodod, hogy a f\u00f6l\u00f6sleges tej elt\u00e1vozzon bel\u0151le. Ha \u00fagy l\u00e1tod, hogy maradtak sz\u00e1raz zsemledarabok, \u00f6nts r\u00e1 m\u00e9g egy kev\u00e9s tejet. Mondhatn\u00e1m, hogy haszn\u00e1lj 0,5 dl tejet, de nem szeretn\u00e9m, hogy sok megmaradjon.<\/li>\n<li>Most lesz id\u0151d arra, hogy felapr\u00edtsd a hagym\u00e1t \u00e9s a fokhagym\u00e1t.<\/li>\n<li>A reszelt cukkinib\u0151l kinyomkodod a s\u00f3s oldatot (a vizet az\u00e9rt kell elt\u00e1vol\u00edtani, hogy fas\u00edrozott-szer\u0171 massz\u00e1t lehessen bel\u0151le kialak\u00edtani).<\/li>\n<li>Hozz\u00e1teszed \u00e9s belekevered az \u00e1ztatott \u00e9s kinyomkodott zseml\u00e9t, a toj\u00e1sokat, a t\u00f6r\u00f6tt borsot, a hagym\u00e1t \u00e9s a fokhagym\u00e1t.\n<p><div id=\"attachment_21160\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21160\" class=\"size-medium wp-image-21160\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/aztatott-zsemle-tojas-bors-hozzaadasa-300x225.jpg\" alt=\"\u00c1ztatott zsemle, toj\u00e1s, bors hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/aztatott-zsemle-tojas-bors-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/aztatott-zsemle-tojas-bors-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21160\" class=\"wp-caption-text\">\u00c1ztatott zsemle, toj\u00e1s, bors hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>\u00d6sszekevered.<\/li>\n<li>Ez \u00edgy v\u00e1rhat\u00f3an nagyon l\u00e1gy lesz. Kanalank\u00e9nt, k\u00f6zben keverve<\/li>\n<li>gy\u00farva hozz\u00e1adod a zsemlemorzs\u00e1t eg\u00e9szen addig, am\u00edg j\u00f3l form\u00e1lhat\u00f3 massz\u00e1v\u00e1 v\u00e1lik.<\/li>\n<li>Most tehetsz m\u00e9g bele s\u00f3t, borsot, ha sz\u00fcks\u00e9gesnek tartod. (El\u0151re nem lehet pontosan megmondani, mennyi kell ezekb\u0151l, mivel a cukkini le volt s\u00f3zva \u00e9s a bors mennyis\u00e9ge is v\u00e1ltozhat att\u00f3l f\u00fcgg\u0151en, mekkora volt a cukkini \u00e9s mennyire f\u0171szeres \u00e9telt szerettek.)<\/li>\n<li>\u00d6sszedolgozod.\n<p><div id=\"attachment_21169\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21169\" class=\"size-medium wp-image-21169\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirozott-alap-osszeallitva-300x225.jpg\" alt=\"Fas\u00edrozott alap \u00f6ssze\u00e1ll\u00edtva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirozott-alap-osszeallitva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirozott-alap-osszeallitva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21169\" class=\"wp-caption-text\">Fas\u00edrozott alap \u00f6ssze\u00e1ll\u00edtva<\/p><\/div><\/li>\n<li>Ha a massz\u00e1t r\u00e9szekre osztod, nagyj\u00e1b\u00f3l egyforma m\u00e9ret\u0171 fas\u00edrtokat k\u00e9sz\u00edthetsz.\n<p><div id=\"attachment_21174\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21174\" class=\"size-medium wp-image-21174\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/massza-felosztva-300x225.jpg\" alt=\"Massza felosztva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/massza-felosztva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/massza-felosztva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21174\" class=\"wp-caption-text\">Massza felosztva<\/p><\/div><\/li>\n<\/ol>\n<p>Kiveszel kan\u00e1llal egy-egy r\u00e9szt, kezeddel megform\u00e1zod, zsemlemorzs\u00e1ba forgatod \u00e9s kiteszed egy t\u00e1lc\u00e1ra.<\/p>\n<div id=\"attachment_21170\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21170\" class=\"size-medium wp-image-21170\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirozott-pogacsak-300x225.jpg\" alt=\"Fas\u00edrozott pog\u00e1cs\u00e1k s\u00fct\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirozott-pogacsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirozott-pogacsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21170\" class=\"wp-caption-text\">Fas\u00edrozott pog\u00e1cs\u00e1k s\u00fct\u00e9s el\u0151tt<\/p><\/div>\n<h3>Cukkini fas\u00edrt s\u00fct\u00e9se<\/h3>\n<ol>\n<li>Amikor k\u00e9szen van egy s\u00fct\u00e9snyi mennyis\u00e9g, felteszel melegedni annyi olajat, hogy s\u00fct\u00e9s k\u00f6zbe a fas\u00edrozottak &#8222;\u00faszni&#8221; tudjanak benne. Felforr\u00f3s\u00edtod, de m\u00e9g ne f\u00fcst\u00f6lj\u00f6n! A forr\u00f3 olaj az\u00e9rt fontos, hogy a fas\u00edrtok azonnal egy k\u00e9rget kapjanak, \u00e9s ne t\u00e1vozzanak el bel\u0151l\u00fck az \u00e9rt\u00e9kes anyagok. \u00cdgy lesz a fas\u00edrt k\u00edv\u00fcl ropog\u00f3s, bel\u00fcl puha.\n<p><div id=\"attachment_21177\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21177\" class=\"size-medium wp-image-21177\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/sutes-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/sutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/sutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21177\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div><\/li>\n<li>F\u00e9l perc ut\u00e1n megford\u00edtod. Ha v\u00e9letlen\u00fcl leragadt valamelyik az ed\u00e9ny alj\u00e1ra, egy lap\u00e1ttal felemeled.\n<p><div id=\"attachment_21178\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21178\" class=\"size-medium wp-image-21178\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/sutes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21178\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>A k\u00e9reg kialakul\u00e1sa ut\u00e1n leveszed az olaj h\u0151m\u00e9rs\u00e9klet\u00e9t annyira, hogy az\u00e9rt m\u00e9g forrjon \u00e9s mindk\u00e9t oldalt addig s\u00fct\u00f6d, am\u00edg sz\u00e9p vil\u00e1gos barn\u00e1v\u00e1 v\u00e1lik.<\/li>\n<li>K\u00f6zben elk\u00e9sz\u00edted a k\u00f6vetkez\u0151 adagot.<\/li>\n<li>Amikor a fas\u00edrtok megs\u00fcltek (egy-egy adag s\u00fcl\u00e9si ideje 5 &#8211; 6 perc lesz), kiszeded egy dupla pap\u00edrt\u00f6rl\u0151vel kib\u00e9lelt t\u00e1lra. Tov\u00e1bbi pap\u00edrt\u00f6rl\u0151vel meg is t\u00f6r\u00f6lgetheted, hogy min\u00e9l kevesebb olaj maradjon rajta.\n<p><div id=\"attachment_21171\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21171\" class=\"size-medium wp-image-21171\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirtok-kisutve-300x225.jpg\" alt=\"Fas\u00edrtok kis\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirtok-kisutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fasirtok-kisutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21171\" class=\"wp-caption-text\">Fas\u00edrtok kis\u00fctve<\/p><\/div><\/li>\n<li>Kicsit megemeled az olaj h\u0151m\u00e9rs\u00e9klet\u00e9t \u00e9s beleteszed a k\u00f6vetkez\u0151 adagot.<\/li>\n<li>A s\u00fct\u00e9st addig folytatod, am\u00edg minden fas\u00edrt elk\u00e9sz\u00fclt.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 60 perc (a lereszelt \u00e9s megs\u00f3zott cukkininak f\u00e9l\u00f3r\u00e1t \u00e1llnia kell)<\/li>\n<li>Fas\u00edrt massza elk\u00e9sz\u00edt\u00e9se: 10 perc<\/li>\n<li>Form\u00e1z\u00e1s \u00e9s s\u00fct\u00e9s (2 adagban s\u00fctve): 20 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 90 perc<\/h4>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A s\u00fct\u00e9shez haszn\u00e1lj min\u00e9l nagyobb l\u00e1bast, hogy gyorsabban k\u00e9szen legy\u00e9l.<\/li>\n<li>A fas\u00edrtokat serpeny\u0151ben is megs\u00fctheted, s\u00fct\u00e9s k\u00f6zben egyszer megford\u00edtva.<\/li>\n<li>Ha nem kedveled a kaprot \u00e9s a fokhagym\u00e1t, hagyd ki bel\u0151le \u00e9s haszn\u00e1lj petrezselymet.<\/li>\n<\/ul>\n<h2>Cukkini fas\u00edrt t\u00e1lal\u00e1sa<\/h2>\n<p>A fas\u00edrtokat t\u00e1ny\u00e9rokra szeded \u00e9s mell\u00e9 teszed a k\u00f6zben elk\u00e9sz\u00edtett k\u00f6retet (legfontosabb k\u00f6rete a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/majonez-hazilag\/\">majon\u00e9z<\/a>b\u0151l k\u00e9sz\u00fclt tart\u00e1r &#8211; lehet kapros vagy fokhagym\u00e1s) \u00e9s k\u00fcl\u00f6nf\u00e9le z\u00f6lds\u00e9gek)<\/p>\n<div id=\"attachment_21165\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21165\" class=\"size-full wp-image-21165\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-fasirt-talalva-1-e1529820778937.jpg\" alt=\"Cukkini fas\u00edrt t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-fasirt-talalva-1-e1529820778937.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-fasirt-talalva-1-e1529820778937-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21165\" class=\"wp-caption-text\">Cukkini fas\u00edrt t\u00e1lalva 1<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukkini fas\u00edrt: a legjobb z\u00f6lds\u00e9gfas\u00edrtok egyike. A cukkini el\u00e9g semleges \u00edz\u0171, \u00e9s a j\u00f3 f\u0171szerez\u00e9ssel kiv\u00e1l\u00f3 ropog\u00f3s fas\u00edrtok k\u00e9sz\u00edthet\u0151k bel\u0151le.<\/p>\n","protected":false},"author":171,"featured_media":21164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[561,770,774],"class_list":["post-21182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-cukkini-receptek","tag-cukkini-receptek-hus-nelkul","tag-fasirt","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cukkini fas\u00edrt - az egyik legfinomabb, f\u0171szeres z\u00f6lds\u00e9gfas\u00edrt - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Cukkini fas\u00edrt: ha m\u00e9g nem k\u00e9sz\u00edtett\u00e9l, pr\u00f3b\u00e1ld ki. F\u0171szerezd egy\u00e9nien, t\u00e1lald majon\u00e9zzel, tart\u00e1rral \u00e9s k\u00fcl\u00f6nleges \u00edz\u00e9lm\u00e9nyben lesz r\u00e9szed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukkini fas\u00edrt - az egyik legfinomabb, f\u0171szeres z\u00f6lds\u00e9gfas\u00edrt - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Cukkini fas\u00edrt: ha m\u00e9g nem k\u00e9sz\u00edtett\u00e9l, pr\u00f3b\u00e1ld ki. F\u0171szerezd egy\u00e9nien, t\u00e1lald majon\u00e9zzel, tart\u00e1rral \u00e9s k\u00fcl\u00f6nleges \u00edz\u00e9lm\u00e9nyben lesz r\u00e9szed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-24T06:31:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-14T11:45:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-fasirt-1-e1598077197358.jpg?fit=640%2C480&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Cukkini fas\u00edrt\",\"datePublished\":\"2018-06-24T06:31:52+00:00\",\"dateModified\":\"2021-10-14T11:45:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/\"},\"wordCount\":1086,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-fasirt-1-e1598077197358.jpg\",\"keywords\":[\"Cukkini receptek\",\"Cukkini receptek h\u00fas n\u00e9lk\u00fcl\",\"Fas\u00edrt\"],\"articleSection\":[\"Z\u00f6lds\u00e9ges \u00e9telek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/\",\"name\":\"Cukkini fas\u00edrt - az egyik legfinomabb, f\u0171szeres z\u00f6lds\u00e9gfas\u00edrt - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/cukkini-fasirt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/cukkini-fasirt-1-e1598077197358.jpg\",\"datePublished\":\"2018-06-24T06:31:52+00:00\",\"dateModified\":\"2021-10-14T11:45:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"Cukkini fas\u00edrt: ha m\u00e9g nem k\u00e9sz\u00edtett\u00e9l, pr\u00f3b\u00e1ld ki. 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