{"id":21147,"date":"2018-06-12T15:36:08","date_gmt":"2018-06-12T13:36:08","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21147"},"modified":"2023-04-12T07:43:35","modified_gmt":"2023-04-12T05:43:35","slug":"toltott-tok","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/toltott-tok\/","title":{"rendered":"T\u00f6lt\u00f6tt t\u00f6k"},"content":{"rendered":"<p>T\u00f6lt\u00f6tt t\u00f6k: zsenge t\u00f6kb\u0151l k\u00e9sz\u00edtve a legfinomabb. Haszn\u00e1ld ki a lehet\u0151s\u00e9get min\u00e9l el\u0151bb, mert k\u00e9s\u0151bb m\u00e1r csak f\u0151zel\u00e9knek lesz j\u00f3 ez a z\u00f6lds\u00e9g.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21108\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-1-1-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt t\u00f6k 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>T\u00f6lt\u00f6tt t\u00f6k recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 80 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>1 db kisebb, fiatal <a href=\"https:\/\/hu.wikipedia.org\/wiki\/T%C3%B6k_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\">sp\u00e1rgat\u00f6k<\/a> (2 kg-n\u00e1l ne legyen t\u00f6bb)<\/li>\n<li>30 dkg k\u00e9sz <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/husetel\/husetelek-sertesbol\/sertesporkolt\/\">p\u00f6rk\u00f6lt<\/a> (lehet marad\u00e9k is) kock\u00e1ra v\u00e1gott vagy dar\u00e1lt sert\u00e9sh\u00fasb\u00f3l &#8211; el\u0151z\u0151 napokban elk\u00e9sz\u00edthet\u0151<\/li>\n<li>2 fej k\u00f6zepes hagyma<\/li>\n<li>1 ev\u0151kan\u00e1l sert\u00e9szs\u00edr<\/li>\n<li>4 db zsemle<\/li>\n<li>3 dl tej (tej helyett\u00a0 vizet is haszn\u00e1lhatsz)<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>2 dl tejf\u00f6l<\/li>\n<li>1 lapos kiskan\u00e1lnyi \u0151r\u00f6lt fekete bors<\/li>\n<li>s\u00f3 (a t\u00f6k megs\u00f3z\u00e1s\u00e1ra, a t\u00f6ltel\u00e9kbe csak k\u00f3stol\u00e1s ut\u00e1n ker\u00fclj\u00f6n, ha kell)<\/li>\n<li>1 csokor petrezselyem<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db kisebb, fiatal <a href=\"https:\/\/hu.wikipedia.org\/wiki\/T%C3%B6k_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\">sp\u00e1rgat\u00f6k<\/a> (2 kg-n\u00e1l ne legyen t\u00f6bb)<\/li>\n<li>2 fej k\u00f6zepes hagyma<\/li>\n<li>4 db zsemle<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>2 dl tejf\u00f6l<\/li>\n<li>1 csokor petrezselyem<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: marad\u00e9k p\u00f6rk\u00f6lt (vagy k\u00e9sz\u00edtesz 20 dkg dar\u00e1lt h\u00fasb\u00f3l), zs\u00edr, tej, \u0151r\u00f6lt fekete bors, s\u00f3<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A k\u00e9peken csak egyik f\u00e9l t\u00f6k elk\u00e9sz\u00edt\u00e9s\u00e9t l\u00e1tod, mert 2 adagot k\u00e9sz\u00edtettem. Ha te is \u00edgy tenn\u00e9l, a hozz\u00e1val\u00f3kat felezd meg.<\/li>\n<li>A t\u00f6k bel\u00e9t \u00e9n a hagym\u00e1val megdinszteltem, de nagy a nedvess\u00e9g tartalma, ez\u00e9rt vagy 10 perc kellett hozz\u00e1. Meggondolhatod, hogy bele teszed-e vagy sem. Ha nem, nyersz 10 percet.<\/li>\n<li>A petrezselymet egy-k\u00e9t sz\u00e1l kiv\u00e9tel\u00e9vel felapr\u00edtod.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A t\u00f6k\u00f6t k\u00e9tfel\u00e9 v\u00e1god.<\/li>\n<li>Belsej\u00e9t kan\u00e1llal kiv\u00e1jod. Amennyiben nagyon apr\u00f3k a magok, f\u00e9lreteheted \u00e9s ha gondolod, egy r\u00e9sz\u00e9t beleteheted a t\u00f6ltel\u00e9kbe.<\/li>\n<li>A h\u00e9j\u00e1t z\u00f6lds\u00e9gtiszt\u00edt\u00f3val leszeded (friss t\u00f6kn\u00e9l ez nagyon gyorsan megy).<\/li>\n<li>A zseml\u00e9ket felszeleteled, egyenletesen elosztva r\u00e1\u00f6nt\u00f6d a tejet (vizet is haszn\u00e1lhatsz), majd alaposan belenyomkodod, majd a folyad\u00e9kot kinyomkodod bel\u0151le.<\/li>\n<li>A hagym\u00e1t felapr\u00edtod.<\/li>\n<li>A p\u00f6rk\u00f6ltet (ha nem dar\u00e1lt h\u00fasb\u00f3l k\u00e9sz\u00fclt) feldarabolod.<\/li>\n<\/ul>\n<h3>T\u00f6lt\u00f6tt t\u00f6k k\u00e9sz\u00edt\u00e9se<\/h3>\n<h4>T\u00f6ltel\u00e9k k\u00e9sz\u00edt\u00e9se<\/h4>\n<ol>\n<li>A hagym\u00e1t a zs\u00edron megfonnyasztod. Ha felhaszn\u00e1lod a t\u00f6ltel\u00e9k egy r\u00e9sz\u00e9t, azt is tedd hozz\u00e1 \u00e9s kevergesd addig, am\u00edg a v\u00edz nagy r\u00e9sze elt\u00e1vozik.\n<p><div id=\"attachment_21096\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21096\" class=\"size-medium wp-image-21096\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tokbelso-hozzaadasa-300x225.jpg\" alt=\"T\u00f6kbels\u0151 hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tokbelso-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tokbelso-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21096\" class=\"wp-caption-text\">T\u00f6kbels\u0151 hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Hozz\u00e1adod az \u00e1ztatott \u00e9s kinyomkodott zseml\u00e9t. Kevered tov\u00e1bb addig, am\u00edg a t\u00f6ltel\u00e9k m\u00e1r elv\u00e1lik az ed\u00e9ny fal\u00e1t\u00f3l.\n<p><div id=\"attachment_21101\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21101\" class=\"size-medium wp-image-21101\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-1-300x225.jpg\" alt=\"T\u00f6ltel\u00e9k 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21101\" class=\"wp-caption-text\">T\u00f6ltel\u00e9k 1<\/p><\/div><\/li>\n<li>R\u00e1teszed a h\u00fast (a p\u00f6rk\u00f6lt szaftb\u00f3l 4 ev\u0151kan\u00e1llal f\u00e9lreteszel), a toj\u00e1sokat, a petrezselyem h\u00e1romnegyed r\u00e9sz\u00e9t\u00a0 \u00e9s az eg\u00e9szet \u00f6sszedolgozod homog\u00e9n massz\u00e1v\u00e1.\n<p><div id=\"attachment_21102\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21102\" class=\"size-medium wp-image-21102\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-2-300x225.jpg\" alt=\"T\u00f6ltel\u00e9k 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21102\" class=\"wp-caption-text\">T\u00f6ltel\u00e9k 2<\/p><\/div><\/li>\n<li>Ne f\u0151zd tov\u00e1bb, mert a toj\u00e1sb\u00f3l r\u00e1ntotta lesz. A toj\u00e1soknak az a szerepe, hogy s\u00fcl\u00e9s k\u00f6zben megs\u00fclve tarts\u00e1k \u00f6ssze a t\u00f6ltel\u00e9ket.\n<p><div id=\"attachment_21103\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21103\" class=\"size-medium wp-image-21103\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-3-300x225.jpg\" alt=\"T\u00f6ltel\u00e9k 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltelek-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21103\" class=\"wp-caption-text\">T\u00f6ltel\u00e9k 3<\/p><\/div><\/li>\n<\/ol>\n<h4>A t\u00f6k megt\u00f6lt\u00e9se \u00e9s s\u00fct\u00e9se<\/h4>\n<ol>\n<li>A kiv\u00e1jt t\u00f6k\u00f6ket kev\u00e9s s\u00f3val megs\u00f3zod, majd a t\u00f6ltel\u00e9ket k\u00e9tfel\u00e9 osztva megt\u00f6lt\u00f6d azokat.\n<p><div id=\"attachment_21100\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21100\" class=\"size-medium wp-image-21100\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tok-megtoltve-300x225.jpg\" alt=\"T\u00f6k megt\u00f6ltve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tok-megtoltve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tok-megtoltve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21100\" class=\"wp-caption-text\">T\u00f6k megt\u00f6ltve<\/p><\/div><\/li>\n<li>Tetej\u00e9t megkened tejf\u00f6llel \u00e9s egy kev\u00e9s p\u00f6rk\u00f6ltszaftot is teszel r\u00e1.\n<p><div id=\"attachment_21092\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21092\" class=\"size-medium wp-image-21092\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/megkenve-tejfollel-300x225.jpg\" alt=\"Megkenve tejf\u00f6llel, p\u00f6rk\u00f6ltszafttal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/megkenve-tejfollel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/megkenve-tejfollel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21092\" class=\"wp-caption-text\">Megkenve tejf\u00f6llel, p\u00f6rk\u00f6ltszafttal<\/p><\/div><\/li>\n<li>Beteszed a s\u00fct\u0151be.<\/li>\n<li>40 perc alatt k\u00e9szre s\u00fct\u00f6d. Ha nagyon pirulna a teteje, fedd le aluf\u00f3li\u00e1val. Ha 40 perc ut\u00e1n a t\u00f6k m\u00e9g mindig kem\u00e9ny lenne (sz\u00farj bele egy vill\u00e1t), tedd vissza m\u00e9g 10 percre.\n<p><div id=\"attachment_21091\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21091\" class=\"size-medium wp-image-21091\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/keszen-300x225.jpg\" alt=\"K\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21091\" class=\"wp-caption-text\">K\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151 (a p\u00f6rk\u00f6lt k\u00e9sz\u00edt\u00e9se n\u00e9lk\u00fcl):<\/h4>\n<ul>\n<li>T\u00f6k megtiszt\u00edt\u00e1sa: 10 perc<\/li>\n<li>T\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se:25 perc<\/li>\n<li>T\u00f6k megt\u00f6lt\u00e9se: 5 perc<\/li>\n<li>S\u00fct\u00e9s: 40 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 80 perc (ebb\u0151l munka: 40 perc)<\/h4>\n<h2>T\u00f6lt\u00f6tt t\u00f6k t\u00e1lal\u00e1sa<\/h2>\n<p>Igyekezz nagyobb kan\u00e1llal kiemelni \u00e9s t\u00e1ny\u00e9rokra tenni, hogy a darabok ne essenek sz\u00e9t. T\u00e1lalj hozz\u00e1 tejf\u00f6lt \u00e9s az eg\u00e9szet sz\u00f3rd meg v\u00e1gott petrezselyemmel.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_21109\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21109\" class=\"size-full wp-image-21109\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-talalva-1.jpg\" alt=\"T\u00f6lt\u00f6tt t\u00f6k t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-talalva-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-talalva-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21109\" class=\"wp-caption-text\">T\u00f6lt\u00f6tt t\u00f6k t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t fot\u00f3i.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6lt\u00f6tt t\u00f6k: zsenge t\u00f6kb\u0151l k\u00e9sz\u00edtve a legfinomabb. Haszn\u00e1ld ki a lehet\u0151s\u00e9get min\u00e9l el\u0151bb, mert k\u00e9s\u0151bb m\u00e1r csak f\u0151zel\u00e9knek lesz j\u00f3 ez a z\u00f6lds\u00e9g.<\/p>\n","protected":false},"author":171,"featured_media":21148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[478],"tags":[550,581,719,528],"class_list":["post-21147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-husos-etelek","tag-kapros-etelek","tag-olcso-receptek","tag-tok-receptek","tag-toltott-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f6lt\u00f6tt t\u00f6k - h\u00fasos, toj\u00e1sos, f\u0171szeres t\u00f6ltel\u00e9kkel - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"T\u00f6lt\u00f6tt t\u00f6k: ny\u00e1r elej\u00e9n j\u00f3 k\u00e9sz\u00edteni, mert ilyenkor lehet zsenge t\u00f6k\u00f6ket v\u00e1s\u00e1rolni. 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