{"id":21060,"date":"2018-06-05T08:23:10","date_gmt":"2018-06-05T06:23:10","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21060"},"modified":"2026-04-10T11:30:08","modified_gmt":"2026-04-10T09:30:08","slug":"spargas-teszta","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/tesztak\/spargas-teszta\/","title":{"rendered":"Sp\u00e1rg\u00e1s t\u00e9szta"},"content":{"rendered":"<p>Sp\u00e1rg\u00e1s t\u00e9szta z\u00f6ld sp\u00e1rg\u00e1b\u00f3l tejsz\u00ednes sz\u00f3sszal. Nagyon finom \u00e9s szezonban a p\u00e9nzt\u00e1rc\u00e1dat sem terheli.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20954\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-1-300x225.jpg\" alt=\"Sp\u00e1rg\u00e1s t\u00e9szta 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Sp\u00e1rg\u00e1s t\u00e9szta recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 25 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">30 dkg sz\u00e1rat\u00e9szta (pl. ors\u00f3)<\/td>\n<\/tr>\n<tr>\n<td>1 tk + m\u00e9g egy kev\u00e9s s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 csom\u00f3 <a href=\"https:\/\/hu.wikipedia.org\/wiki\/K%C3%B6z%C3%B6ns%C3%A9ges_sp%C3%A1rga\">z\u00f6ld sp\u00e1rga<\/a><\/td>\n<\/tr>\n<tr>\n<td>2 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>1 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>5 dkg f\u00e9lkem\u00e9ny sajt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"243\">\n<tbody>\n<tr>\n<td width=\"243\">30 dkg sz\u00e1rat\u00e9szta (pl. ors\u00f3)<\/td>\n<\/tr>\n<tr>\n<td>1 csom\u00f3 z\u00f6ld sp\u00e1rga<\/td>\n<\/tr>\n<tr>\n<td>2 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>5 dkg f\u00e9lkem\u00e9ny sajt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Eml\u00e9keztet\u0151<\/h4>\n<table width=\"187\">\n<tbody>\n<tr>\n<td width=\"187\">s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>liszt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>V\u00e1s\u00e1rl\u00e1skor \u00fcgyelj, hogy a sp\u00e1rga friss legyen.<\/li>\n<li>M\u00e1s sz\u00e1raz t\u00e9szt\u00e1t is v\u00e1laszthatsz, \u00e1ltal\u00e1ban az \u00fcreges fajt\u00e1k (ors\u00f3, spagetti, makar\u00f3ni, penne, \u00e9s semmik\u00e9ppen ne legyen kocka vagy masni) a megfelel\u0151k a sz\u00f3szokhoz.<\/li>\n<li>A t\u00e9szt\u00e1k \u00e1ltal\u00e1ban 25 vagy 50 dkg-os csomagol\u00e1sban kaphat\u00f3k. Ha nagy \u00e9tk\u0171 a csal\u00e1d, 50 g-ot is megf\u0151zhetsz.<\/li>\n<li>A k\u00e9peken 2 adag k\u00e9sz\u00edt\u00e9s\u00e9t l\u00e1tod.<\/li>\n<\/ul>\n<h3>A sp\u00e1rga el\u0151k\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li>A sp\u00e1rgasz\u00e1lakat megmosod \u00e9s az aljukr\u00f3l let\u00f6r\u00f6d a f\u00e1s r\u00e9szeket.<\/li>\n<li>A sajtot megreszeled.<\/li>\n<\/ul>\n<h3>Sp\u00e1rg\u00e1s t\u00e9szta elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Egy 5 literes ed\u00e9nyben felteszed melegedni a t\u00e9szta kif\u0151z\u0151 viz\u00e9t az 1 te\u00e1skan\u00e1l s\u00f3val.<\/li>\n<li>Alkalmas ed\u00e9nyben <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/zoldseg\/sparga-fozese\/\">megf\u0151z\u00f6d a sp\u00e1rg\u00e1t<\/a> \u00fagy, hogy a fejeket csak a g\u0151z \u00e9rje. A friss z\u00f6ld sp\u00e1rga 5 perc alatt megf\u0151.\n<p><div id=\"attachment_20858\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20858\" class=\"size-medium wp-image-20858\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fozese-1-300x225.jpg\" alt=\"Sp\u00e1rga f\u0151z\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fozese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fozese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20858\" class=\"wp-caption-text\">Sp\u00e1rga f\u0151z\u00e9se 1<\/p><\/div><\/li>\n<li>A megf\u0151tt sp\u00e1rg\u00e1kat hideg v\u00edzbe teszed. \u00cdgy tartj\u00e1k meg sz\u00e9p z\u00f6ld sz\u00edn\u00fcket.<\/li>\n<li>Amikor a v\u00edz forr, beleteszed a t\u00e9szt\u00e1t f\u0151ni. A f\u0151z\u00e9si id\u0151 f\u00fcgg a t\u00e9szta fajt\u00e1j\u00e1t\u00f3l. A t\u00e9szta zacsk\u00f3j\u00e1n megtal\u00e1lod. A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/fozesi-alapmuveletek\/tesztafozes\/\">t\u00e9sztaf\u0151z\u00e9s<\/a>r\u0151l t\u00f6bbet itt olvashatsz.<\/li>\n<li>K\u00f6zben a sp\u00e1rg\u00e1k fej\u00e9t lev\u00e1god, f\u00e9lre teszed. A t\u00f6bbi r\u00e9szt feldarabolod.\n<p><div id=\"attachment_20949\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20949\" class=\"size-medium wp-image-20949\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargafejek-1-300x225.jpg\" alt=\"Sp\u00e1rgafejek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargafejek-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargafejek-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20949\" class=\"wp-caption-text\">Sp\u00e1rgafejek<\/p><\/div><\/li>\n<li>2 dl tejsz\u00ednb\u0151l egy ev\u0151kan\u00e1l liszttel elk\u00e9sz\u00edted a habar\u00e1st.\n<p><div id=\"attachment_20959\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20959\" class=\"size-medium wp-image-20959\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/tejszines-habar\u00e1s-300x225.jpg\" alt=\"Tejsz\u00ednes habar\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/tejszines-habar\u00e1s-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/tejszines-habar\u00e1s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20959\" class=\"wp-caption-text\">Tejsz\u00ednes habar\u00e1s<\/p><\/div><\/li>\n<li>A sp\u00e1rgadarabokat egy nagyobb serpeny\u0151ben (lehet ak\u00e1r wok is)\u00a0kev\u00e9s olajon megforgatod.\n<p><div id=\"attachment_20952\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20952\" class=\"size-medium wp-image-20952\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-piritasa-olajon-300x225.jpg\" alt=\"Sp\u00e1rga pir\u00edt\u00e1sa ol\u00edva olajon\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-piritasa-olajon-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-piritasa-olajon.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20952\" class=\"wp-caption-text\">Sp\u00e1rga pir\u00edt\u00e1sa ol\u00edva olajon<\/p><\/div><\/li>\n<li>R\u00e1\u00f6nt\u00f6d a habar\u00e1st \u00e9s felforralod. (Ez fontos, mert k\u00fcl\u00f6nben liszt \u00edz\u0171 lesz.) Ha nagyon s\u0171r\u0171 lenne, kev\u00e9s v\u00edzzel h\u00edg\u00edthatod. \u00cdzes\u00edtsd a k\u00e9t csipet s\u00f3val.\n<div id=\"attachment_20957\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20957\" class=\"size-medium wp-image-20957\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-tejszines-habarassal-1-300x225.jpg\" alt=\"Sp\u00e1rga tejsz\u00ednes habar\u00e1ssal 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-tejszines-habarassal-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-tejszines-habarassal-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20957\" class=\"wp-caption-text\">Sp\u00e1rga tejsz\u00ednes habar\u00e1ssal 1<\/p><\/div>\n<p><div id=\"attachment_20958\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20958\" class=\"size-medium wp-image-20958\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-tejszines-habarassal-2-300x225.jpg\" alt=\"Sp\u00e1rga tejsz\u00ednes habar\u00e1ssal 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-tejszines-habarassal-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-tejszines-habarassal-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20958\" class=\"wp-caption-text\">Sp\u00e1rga tejsz\u00ednes habar\u00e1ssal 2<\/p><\/div><\/li>\n<li>A kif\u0151tt t\u00e9szt\u00e1t lesz\u0171r\u00f6d Ne \u00f6bl\u00edtsd le \u00e9s ne t\u00e9gy r\u00e1 olajat, zs\u00edrt vagy vajat. Beleforgatod a sz\u00f3szba.\n<p><div id=\"attachment_20948\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20948\" class=\"size-medium wp-image-20948\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/kifott-teszta-hozzaadasa-300x225.jpg\" alt=\"Kif\u0151tt t\u00e9szta hozz\u00e1ad\u00e1sa r\u00e9szletekben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/kifott-teszta-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/kifott-teszta-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20948\" class=\"wp-caption-text\">Kif\u0151tt t\u00e9szta hozz\u00e1ad\u00e1sa r\u00e9szletekben<\/p><\/div><\/li>\n<li>Ezzel az \u00e9tel t\u00e9szt\u00e1s alapja el is k\u00e9sz\u00fclt.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Sp\u00e1rga tiszt\u00edt\u00e1sa, f\u0151z\u00e9se: 10 perc<\/li>\n<li>T\u00e9szta f\u0151z\u00e9se, k\u00f6zben m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se: 10 perc<\/li>\n<li>\u00d6ssze\u00e1ll\u00edt\u00e1s, t\u00e1lal\u00e1s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 25 perc.<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>A t\u00e9szta alapot t\u00e1ny\u00e9rokra teszed. Elosztva r\u00e1teszed a sp\u00e1rgafejeket \u00e9s megsz\u00f3rod a reszelt sajttal \u00e9s a parmez\u00e1nnal.<\/p>\n<div id=\"attachment_20955\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20955\" class=\"size-full wp-image-20955\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1.jpg\" alt=\"Sp\u00e1rg\u00e1s t\u00e9szta t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-20955\" class=\"wp-caption-text\">Sp\u00e1rg\u00e1s t\u00e9szta t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1rg\u00e1s t\u00e9szta z\u00f6ld sp\u00e1rg\u00e1b\u00f3l tejsz\u00ednes sz\u00f3sszal. Nagyon finom \u00e9s szezonban a p\u00e9nzt\u00e1rc\u00e1dat sem terheli.<\/p>\n","protected":false},"author":171,"featured_media":20953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[488],"tags":[771],"class_list":["post-21060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tesztak","tag-kifott-tesztak","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e1rg\u00e1s t\u00e9szta recept - tejsz\u00ednes m\u00e1rt\u00e1ssal - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Sp\u00e1rg\u00e1s t\u00e9szta tejsz\u00ednes m\u00e1rt\u00e1ssal igazi tavaszi csemege. Ha nekil\u00e1tsz, 25 perc alatt k\u00e9sz. A receptben a buktat\u00f3kat is megtal\u00e1lod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/tesztak\/spargas-teszta\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00e1rg\u00e1s t\u00e9szta recept - tejsz\u00ednes m\u00e1rt\u00e1ssal - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Sp\u00e1rg\u00e1s t\u00e9szta tejsz\u00ednes m\u00e1rt\u00e1ssal igazi tavaszi csemege. Ha nekil\u00e1tsz, 25 perc alatt k\u00e9sz. 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