{"id":21042,"date":"2018-06-04T17:22:03","date_gmt":"2018-06-04T15:22:03","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21042"},"modified":"2023-07-20T20:27:07","modified_gmt":"2023-07-20T18:27:07","slug":"spenotfozelek-friss-spenotbol","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/spenotfozelek-friss-spenotbol\/","title":{"rendered":"Spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l"},"content":{"rendered":"<p>Spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l az igazi. B\u00e1r t\u00f6bb munka van vele, mint a mirelittel, meg\u00e9ri a f\u00e1rads\u00e1got, mert fels\u00e9ges \u00edz\u00e9lm\u00e9nyben lesz r\u00e9szed, ha elk\u00e9sz\u00edted az \u00e9n receptem szerint.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21004\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-1-300x225.jpg\" alt=\"Spen\u00f3tf\u0151zel\u00e9k 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l &#8211; recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 50 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<ul>\n<li>1 kg friss leveles <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/spenot\/\">spen\u00f3t<\/a><\/li>\n<li>2 db zsemle<\/li>\n<li>3,5 dl tej<\/li>\n<li>3 dkg vaj<\/li>\n<li>4 ev\u0151kan\u00e1l 20 %-os tejsz\u00edn<\/li>\n<li>3 gerezd fokhagyma<\/li>\n<li>1 mokk\u00e1skan\u00e1lnyi \u0151r\u00f6lt <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Fekete_bors\">fekete bors<\/a><\/li>\n<li>1 kiskan\u00e1lnyi saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171, vagy Vegeta Naturella \u00e9tel\u00edzes\u00edt\u0151<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 kg friss leveles spen\u00f3t<\/li>\n<li>2 db zsemle<\/li>\n<li>2 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: tej, vaj, fokhagyma, \u0151r\u00f6lt fekete bors, s\u00f3, n\u00e1triumglutam\u00e1t mentes \u00e9tel\u00edzes\u00edt\u0151<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>az 1 kg sz\u00e1ras spen\u00f3tb\u00f3l a sz\u00e1rak \u00e9s vastag \u00e9r leszed\u00e9se ut\u00e1n kb. 70 &#8211; 80 dkg fog maradni<\/li>\n<li>vaj helyett ne haszn\u00e1lj zs\u00edrt vagy olajat, a tejsz\u00ednt ne hagyd ki (ett\u0151l a k\u00e9t anyagt\u00f3l k\u00fcl\u00f6nleges lesz a f\u0151zel\u00e9k \u00e9s nagyon j\u00f3 \u00edz\u0171<\/li>\n<li>ne haszn\u00e1lj k\u00f6z\u00f6ns\u00e9ges Veget\u00e1t, mert n\u00e1triumglutam\u00e1t \u00edzfokoz\u00f3 van benne.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Leszeded a sz\u00e1rakat. (\u00d6sszefogod a lev\u00e9l k\u00e9t sz\u00e9l\u00e9t. Megfogod a sz\u00e1rat \u00e9s elkezded h\u00fazni a levelek fel\u00e9. Ezzel a m\u00f3dszerrel a vastag \u00e9r nagy r\u00e9sz\u00e9t is elt\u00e1vol\u00edtod, amely ugyanolyan sz\u00e1las, kem\u00e9ny, mint a sz\u00e1r.)<\/li>\n<li>Beleteszed a spen\u00f3t leveleket egy nagy t\u00e1l v\u00edzbe \u00e9s j\u00f3l \u00e1tmosod (lehet rajta f\u00f6ld)<\/li>\n<li>Foly\u00f3 v\u00edzben le\u00f6bl\u00edted, lecsepegteted.<\/li>\n<li>A fokhagym\u00e1t felapr\u00edtod (haszn\u00e1lhatsz fokhagymapr\u00e9st is).<\/li>\n<\/ul>\n<h3>Spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>Egy nagyobb l\u00e1basban vizet forralsz. R\u00e9szletekben beledobod a spen\u00f3tot. A levelek gyorsan \u00f6sszeesnek.<\/li>\n<li>3 \u2013 4 percig forralod.\n<p><div id=\"attachment_20997\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20997\" class=\"size-medium wp-image-20997\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-2-300x225.jpg\" alt=\"F\u0151z\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fozes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20997\" class=\"wp-caption-text\">F\u0151z\u00e9s<\/p><\/div><\/li>\n<li>Am\u00edg a spen\u00f3t f\u0151, feldarabolod a zseml\u00e9ket \u00e9s annyi tejet \u00f6ntsz r\u00e1, hogy \u00e1tnedvesedjenek. N\u00e9h\u00e1ny perc ut\u00e1n kinyomkodod (k\u00fcl\u00f6nben nagyon megsz\u00edvja mag\u00e1t a folyad\u00e9kkal).<\/li>\n<li>Kiszeded a leveleket sz\u0171r\u0151kan\u00e1llal egy m\u00e1sik l\u00e1bosba.<\/li>\n<li>Botmixerrel p\u00e9pes\u00edted.<\/li>\n<li>Hozz\u00e1teszed a be\u00e1ztatott zseml\u00e9ket \u00e9s massz\u00e1v\u00e1 turmixolod a spen\u00f3ttal egy\u00fctt.\n<div id=\"attachment_21019\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21019\" class=\"size-medium wp-image-21019\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/zsemlehozzaadasa-300x225.jpg\" alt=\"Zsemle hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/zsemlehozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/zsemlehozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21019\" class=\"wp-caption-text\">Zsemle hozz\u00e1ad\u00e1sa<\/p><\/div>\n<div id=\"attachment_21016\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21016\" class=\"size-medium wp-image-21016\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-2-300x225.jpg\" alt=\"P\u00e9pes\u00edt\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/turmixolas-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21016\" class=\"wp-caption-text\">P\u00e9pes\u00edt\u00e9s 2<\/p><\/div>\n<p><div id=\"attachment_21008\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21008\" class=\"size-medium wp-image-21008\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-pep-300x225.jpg\" alt=\"Spen\u00f3t p\u00e9p\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-pep-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-pep.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21008\" class=\"wp-caption-text\">Spen\u00f3t p\u00e9p<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a marad\u00e9k tejet \u00e9s \u00f6sszekevered.<\/li>\n<li>Belekevered a tejsz\u00ednt. Ezzel elk\u00e9sz\u00fclt a f\u0151zel\u00e9k alap.\n<div id=\"attachment_21014\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21014\" class=\"size-medium wp-image-21014\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tejszin-hozzaadasa-300x225.jpg\" alt=\"Tejsz\u00edn hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tejszin-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/tejszin-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21014\" class=\"wp-caption-text\">Tejsz\u00edn hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_21002\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21002\" class=\"size-medium wp-image-21002\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/osszekeveres-300x225.jpg\" alt=\"\u00d6sszekever\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/osszekeveres-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/osszekeveres.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21002\" class=\"wp-caption-text\">\u00d6sszekever\u00e9s<\/p><\/div><\/li>\n<li>Elk\u00e9sz\u00fclt a f\u0151zel\u00e9k alap.<\/li>\n<li>Egy kis serpeny\u0151ben felolvasztod a vajat.<\/li>\n<li>Beledobod a fokhagym\u00e1t \u00e9s megfuttatod benne. Egy percn\u00e9l ne legyen t\u00f6bb.\n<p><div id=\"attachment_20995\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20995\" class=\"size-medium wp-image-20995\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-megfuttatasa-300x225.jpg\" alt=\"Fokhagyma megfuttat\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-megfuttatasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-megfuttatasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20995\" class=\"wp-caption-text\">Fokhagyma megfuttat\u00e1sa<\/p><\/div><\/li>\n<li>F\u0171szerez\u00e9s: a f\u0151zel\u00e9kbe kevered a fokhagym\u00e1t. Beleteszed az \u00e9tel\u00edzes\u00edt\u0151t \u00e9s a borsot. Ha sz\u00fcks\u00e9ges, m\u00e9g s\u00f3t \u00e9s borsot is tehetsz hozz\u00e1.\n<p><div id=\"attachment_20994\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20994\" class=\"size-medium wp-image-20994\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-bors-etelizesito-hozzaadasa-300x225.jpg\" alt=\"F\u0171szerez\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-bors-etelizesito-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fokhagyma-bors-etelizesito-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20994\" class=\"wp-caption-text\">F\u0171szerez\u00e9s<\/p><\/div><\/li>\n<li>\u00d6sszekevered. Felforralod \u00e9s ezzel a f\u0151zel\u00e9k elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_21005\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21005\" class=\"size-medium wp-image-21005\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-keszen-300x225.jpg\" alt=\"Spen\u00f3tf\u0151zel\u00e9k k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21005\" class=\"wp-caption-text\">Spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Spen\u00f3t sz\u00e1rak leszed\u00e9se (ezt el\u0151z\u0151 este, TV n\u00e9z\u00e9s k\u00f6zben is megteheted): 30 perc<\/li>\n<li>Spen\u00f3tf\u0151z\u00e9s \u00e9s zsemle\u00e1ztat\u00e1s (ha v\u00edzforral\u00f3t haszn\u00e1lsz): 5 perc<\/li>\n<li>Turmixol\u00e1s: 5 perc<\/li>\n<li>F\u0171szerez\u00e9s: 5 perc<\/li>\n<li>K\u00e9szre f\u0151z\u00e9s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 50 perc<\/h4>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>M\u00e9g egyszer: a tejsz\u00ednt \u00e9s a vajat ki ne hagyd bel\u0151le, mert ezekkel az alkot\u00f3kkal lesz a f\u0151zel\u00e9k igaz\u00e1n finom.<\/li>\n<li>Az \u00e9tel k\u00e9sz\u00edt\u00e9se a friss spen\u00f3t sz\u00e1raz\u00e1sa miatt hosszabb id\u0151t vesz ig\u00e9nybe.<\/li>\n<li>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/spenotfozelek-mirelit-spenotbol\/\">spen\u00f3tf\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l<\/a> sokkal gyorsabban elk\u00e9sz\u00fcl.<\/li>\n<\/ul>\n<h2>Spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l -t\u00e1lal\u00e1s<\/h2>\n<p>T\u00e1lalhatod t\u00fck\u00f6rtoj\u00e1ssal, h\u00fasgomb\u00f3ccal, s\u00fclt h\u00fassal vagy ak\u00e1r t\u00f3csnival, bund\u00e1s keny\u00e9rrel is.<\/p>\n<div id=\"attachment_21006\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21006\" class=\"size-full wp-image-21006\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-tukortojassal.jpg\" alt=\"Spen\u00f3tf\u0151zel\u00e9k t\u00fck\u00f6rtoj\u00e1ssal\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-tukortojassal.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-tukortojassal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-21006\" class=\"wp-caption-text\">Spe\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l t\u00fck\u00f6rtoj\u00e1ssal<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Ha szeretn\u00e9l jobbn\u00e1l jobb \u00e9teleket f\u0151zni, <a href=\"https:\/\/fozzjobban.hu\/\">l\u00e1togass el ide!<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l az igazi. B\u00e1r t\u00f6bb munka van vele, mint a mirelittel, meg\u00e9ri a f\u00e1rads\u00e1got, mert fels\u00e9ges \u00edz\u00e9lm\u00e9nyben lesz r\u00e9szed, ha elk\u00e9sz\u00edted az \u00e9n receptem szerint.<\/p>\n","protected":false},"author":171,"featured_media":21003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[476],"tags":[694],"class_list":["post-21042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fozelekek","tag-spenot-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l - vajjal \u00e9s tesz\u00ednnel isteni - 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