{"id":21036,"date":"2018-06-04T15:46:59","date_gmt":"2018-06-04T13:46:59","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=21036"},"modified":"2021-10-17T15:30:25","modified_gmt":"2021-10-17T13:30:25","slug":"spenot","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/spenot\/","title":{"rendered":"Spen\u00f3t"},"content":{"rendered":"<p>Spen\u00f3t, m\u00e1s, ritk\u00e1bban haszn\u00e1lt n\u00e9ven paraj: legink\u00e1bb f\u0151zel\u00e9k k\u00e9sz\u00fcl bel\u0151le. Ha itt tov\u00e1bb olvasol, megtudhatod, mi minden k\u00e9sz\u00edthet\u0151 m\u00e9g ebb\u0151l az \u00e9rt\u00e9kes, sz\u00e9p z\u00f6ld n\u00f6v\u00e9nyb\u0151l.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20999\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/lecsepegtetes-300x225.jpg\" alt=\"Lecsepegtet\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/lecsepegtetes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/lecsepegtetes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>A spen\u00f3t sz\u00e1rmaz\u00e1sa, jellemz\u0151i<\/h2>\n<p>Perzsi\u00e1ban m\u00e1r 2500 \u00e9vvel ezel\u0151tt is fogyasztott\u00e1k. \u00c1ll\u00edt\u00f3lag Nagy S\u00e1ndor k\u00fcl\u00f6n\u00f6s er\u0151t tulajdon\u00edtott neki. Rendszeresen fogyasztotta \u00e9s katon\u00e1i \u00e9trendj\u00e9be is beiktatta. Tal\u00e1n ez inspir\u00e1lhatta a Popeye figura megalkot\u00f3j\u00e1t is. A spen\u00f3t Perzsi\u00e1b\u00f3l ker\u00fclt el\u0151sz\u00f6r Spanyol- \u00e9s Olaszorsz\u00e1gba, majd az eg\u00e9sz f\u00f6ldr\u00e9szen elterjedt \u00e9s kedvelt alapanyag lett.<\/p>\n<p>Ma m\u00e1r tudjuk, hogy nem tartalmaz annyi, a szervezet sz\u00e1m\u00e1ra hasznos\u00edthat\u00f3 vasat, amelyt\u0151l Popeye olyan er\u0151s lehetett, azonban sz\u00e1mtalan m\u00e1s \u00e9rt\u00e9kes anyag van benne \u00e9s t\u00f6bb szempontb\u00f3l is el\u0151ny\u00f6s fogyasztani:<\/p>\n<ul>\n<li>gazdag \u00e1sv\u00e1nyi anyagokban (foszfor, k\u00e1lium, kalcium, magn\u00e9zium, vas, kr\u00f3m tal\u00e1lhat\u00f3 benne)<\/li>\n<li>gazdag vitaminokban (B1, B2, C, A)<\/li>\n<li>seg\u00edti a szervezet m\u00e9regtelen\u00edt\u00e9s\u00e9t, ez\u00e9rt a b\u00f6jt\u00f6l\u00e9s hasznos seg\u00edt\u0151je<\/li>\n<li>alacsony a kal\u00f3riatartalma (15 kcal\/100 g), teh\u00e1t fogy\u00f3k\u00fara idej\u00e9n is el\u0151ny\u00f6s az \u00e9trendbe iktatni<\/li>\n<li>szab\u00e1lyozza a v\u00e9rnyom\u00e1st.<\/li>\n<\/ul>\n<p>(Forr\u00e1s: N\u0151k lapja 2013\/16.)<\/p>\n<p>Megjegyz\u00e9s:<\/p>\n<ul>\n<li>Oxal\u00e1t \u00e9s nitr\u00e1t tartalma miatt a t\u00fal gyakori fogyaszt\u00e1s viszont nem aj\u00e1nlott.(Forr\u00e1s: N\u0151k lapja 2013\/16.)<\/li>\n<\/ul>\n<h2>A spen\u00f3t felhaszn\u00e1l\u00e1sa<\/h2>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9se fogyaszt\u00e1sra<\/h3>\n<p>B\u00e1rmit is k\u00e9sz\u00edtsz spen\u00f3tb\u00f3l, az el\u0151k\u00e9sz\u00edt\u00e9s szinte azonos.<\/p>\n<ol>\n<li>A mos\u00e1st k\u00f6vet\u0151en a zsenge spen\u00f3tot, b\u00e9bi spen\u00f3tot nyersen sal\u00e1t\u00e1ba lehet tenni.<\/li>\n<li>A ny\u00e1ri, nagyobb, vastagabb level\u0171 fajt\u00e1n\u00e1l az els\u0151 l\u00e9p\u00e9s a sz\u00e1rak elt\u00e1vol\u00edt\u00e1sa, majd mos\u00e1s \u00e9s p\u00e1rol\u00e1s vagy b\u0151, forr\u00e1sban lev\u0151 v\u00edzben 4 \u2013 5 percig tart\u00f3 f\u0151z\u00e9s k\u00f6vetkezik. A mos\u00e1s legyen alapos, mert f\u00f6ld szennyez\u0151d\u00e9s lehet rajta.\n<p><div id=\"attachment_21031\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21031\" class=\"size-full wp-image-21031\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenot-a-foldben-kertlap.hu_.jpg\" alt=\"Spen\u00f3t a f\u00f6ldben (kertlap.hu)\" width=\"270\" height=\"187\" \/><p id=\"caption-attachment-21031\" class=\"wp-caption-text\">A f\u00f6ldben (kertlap.hu)<\/p><\/div><\/li>\n<li>A mirelit spen\u00f3t semmif\u00e9le el\u0151k\u00e9sz\u00edt\u00e9st nem ig\u00e9nyel, f\u0151zni sem kell, k\u00f6zvetlen\u00fcl felhaszn\u00e1lhat\u00f3 f\u0151zel\u00e9k, m\u00e1rt\u00e1s vagy kr\u00e9mleves k\u00e9sz\u00edt\u00e9s\u00e9re.<\/li>\n<\/ol>\n<h3>Spen\u00f3tb\u00f3l k\u00e9sz\u00edthet\u0151 \u00e9telek<\/h3>\n<h4>Nyersen a zsenge spen\u00f3t<\/h4>\n<div id=\"attachment_21026\" style=\"width: 269px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21026\" class=\"size-full wp-image-21026\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/bebi-spenot-hobbikert.hu_.jpg\" alt=\"B\u00e9bi spen\u00f3t (hobbikert.hu)\" width=\"259\" height=\"194\" \/><p id=\"caption-attachment-21026\" class=\"wp-caption-text\">B\u00e9bi spen\u00f3t (hobbikert.hu)<\/p><\/div>\n<ul>\n<li>sal\u00e1t\u00e1kba tehet\u0151<\/li>\n<li>z\u00f6lds\u00e9ges italok alkot\u00f3ja lehet<\/li>\n<\/ul>\n<h4>Spen\u00f3t k\u00e9sz\u00edt\u00e9se p\u00e1rolva, f\u0151zve<\/h4>\n<p>Spen\u00f3t recept: a linkek a receptekhez vezetnek.<\/p>\n<p>\u00c9telek f\u0151 vagy kieg\u00e9sz\u00edt\u0151 alkot\u00f3ja<\/p>\n<ul>\n<li>kr\u00e9mleves<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/fozelek\/spenot-fozelek\/\">f\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l<\/a><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/fozelek\/spenotfozelek-friss-spenotbol\/\">f\u0151zel\u00e9k friss spen\u00f3tb\u00f3l<\/a>\n<p><div id=\"attachment_21006\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21006\" class=\"size-medium wp-image-21006\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-tukortojassal-300x225.jpg\" alt=\"Spen\u00f3tf\u0151zel\u00e9k t\u00fck\u00f6rtoj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-tukortojassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/spenotfozelek-tukortojassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21006\" class=\"wp-caption-text\">Spen\u00f3tf\u0151zel\u00e9k t\u00fck\u00f6rtoj\u00e1ssal<\/p><\/div><\/li>\n<li>m\u00e1rt\u00e1s (<a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/spenotmartas-friss-spenotbol\/\">friss spen\u00f3tb\u00f3l<\/a> vagy mirelit spen\u00f3tb\u00f3l)\n<p><div id=\"attachment_21023\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21023\" class=\"size-medium wp-image-21023\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/talalva-1-1-300x225.jpg\" alt=\"T\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/talalva-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/talalva-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21023\" class=\"wp-caption-text\">Spen\u00f3tm\u00e1rt\u00e1s<\/p><\/div><\/li>\n<li>k\u00f6ret (leveles vagy p\u00fcr\u00e9 form\u00e1ban)<\/li>\n<li>t\u00e9szta\u00e9telek (spen\u00f3tos t\u00e9szta, t\u00f3csni, lasagne) \u00e9s pog\u00e1cs\u00e1k alkot\u00f3ja<\/li>\n<li>r\u00e9tes, derelye, palacsinta, leveles t\u00e9szta t\u00f6ltel\u00e9ke<\/li>\n<\/ul>\n<h4>T\u00e9szt\u00e1k \u00e9s m\u00e1s \u00e9tele sz\u00ednez\u00e9se<\/h4>\n<ul>\n<li>gy\u00fart t\u00e9szta<\/li>\n<li>galuska<\/li>\n<li>palacsinta<\/li>\n<li>krumplip\u00fcr\u00e9<\/li>\n<\/ul>\n<h3>Jellemz\u0151 f\u0171szerei<\/h3>\n<p>A spen\u00f3t nem ig\u00e9nyel t\u00fal sokf\u00e9le f\u0171szert. Az al\u00e1bbiak biztosan j\u00f3\u00edz\u0171v\u00e9 teszik:<\/p>\n<ul>\n<li>s\u00f3<\/li>\n<li>fokhagyma<\/li>\n<li>bors<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/tartositott-zoldsegfelek\/etelizesito\/\">h\u00e1zi \u00e9tel\u00edzes\u00edt\u0151<\/a> vagy <a href=\"https:\/\/www.vegeta.hu\/hu\/termekek\/naturella\">Vegeta Naturella<\/a> s\u00f3s z\u00f6lds\u00e9gkever\u00e9kek<\/li>\n<li>szerecsendi\u00f3<\/li>\n<\/ul>\n<h3>Spen\u00f3t t\u00e9lire<\/h3>\n<p>Ha sok spen\u00f3t terem a kertedben, aj\u00e1nd\u00e9kba kapsz, vagy olcs\u00f3n jutsz hozz\u00e1, te is k\u00e9sz\u00edthetsz bel\u0151le mirelit spen\u00f3tkr\u00e9met. Az eltev\u00e9s l\u00e9p\u00e9sei<\/p>\n<ul>\n<li>sz\u00e1rak leszed\u00e9se<\/li>\n<li>mos\u00e1s<\/li>\n<li>p\u00e1rol\u00e1s kev\u00e9s v\u00edzben n\u00e9h\u00e1ny percig, am\u00edg \u00f6sszeesik<\/li>\n<li>p\u00e9pes\u00edt\u00e9s botmixerrel<\/li>\n<li>m\u0171anyag ed\u00e9nybe vagy zacsk\u00f3ba t\u00f6lt\u00e9s<\/li>\n<li>fagyaszt\u00e1s a m\u00e9lyh\u0171t\u0151 fagy\u00e1szt\u00f3 r\u00e9sz\u00e9ben<\/li>\n<li>t\u00e1rol\u00e1s a m\u00e9lyh\u0171t\u0151 t\u00e1rol\u00f3 rekesz\u00e9ben.<\/li>\n<\/ul>\n<p>A fagyasztott spen\u00f3tot meg is v\u00e1s\u00e1rolhatod. K\u00e9t ismert m\u00e1rka:<\/p>\n<div id=\"attachment_21028\" style=\"width: 222px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21028\" class=\"size-full wp-image-21028\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/mirelit-spenot-bonduelle.jpg\" alt=\"Mirelit spen\u00f3t Bonduelle\" width=\"212\" height=\"237\" \/><p id=\"caption-attachment-21028\" class=\"wp-caption-text\">Bonduelle<\/p><\/div>\n<div id=\"attachment_21029\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21029\" class=\"size-full wp-image-21029\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/mirelit-spnot-iglo.jpg\" alt=\"Mirelit spen\u00f3t Igl\u00f3\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/mirelit-spnot-iglo.jpg 225w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/mirelit-spnot-iglo-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-21029\" class=\"wp-caption-text\">Igl\u00f3<\/p><\/div>\n<h2>Popeye alakja<\/h2>\n<p>A gyerekeknek szok\u00e1s mondani, ha megeszed a spen\u00f3tot, olyan er\u0151s leszel, mint Popeye, a tenger\u00e9sz, akir\u0151l dalt is \u00edrtak \u00e9s rajzfilmet is k\u00e9sz\u00edtettek, amely nagy siker volt az amerikai TV f\u00e9nykor\u00e1ban, Robin Williams hangj\u00e1val.<\/p>\n<div id=\"attachment_21027\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21027\" class=\"size-full wp-image-21027\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/fleischer-studi\u00f3-rajzfilmje-robin-williams.jpg\" alt=\"Popeye (Fleischer St\u00fadi\u00f3 rajzfilmje)\" width=\"200\" height=\"155\" \/><p id=\"caption-attachment-21027\" class=\"wp-caption-text\">Popeye (Fleischer St\u00fadi\u00f3 rajzfilmje)<\/p><\/div>\n<p>A test\u00e9p\u00edt\u0151k k\u00f6r\u00e9ben is n\u00e9pszer\u0171:<\/p>\n<div id=\"attachment_21030\" style=\"width: 161px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21030\" class=\"size-full wp-image-21030\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/Popeye-real-life-e1528119203996.jpg\" alt=\"Popeye (peakshop.hu)\" width=\"151\" height=\"85\" \/><p id=\"caption-attachment-21030\" class=\"wp-caption-text\">Popeye (peakshop.hu)<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: ahol sz\u00e1rmaz\u00e1s nincs jel\u00f6lve. saj\u00e1t felv\u00e9telek, a t\u00f6bbi k\u00e9p a Google k\u00e9pt\u00e1r\u00e1b\u00f3l van, a sz\u00e1rmaz\u00e1si helyet jel\u00f6ltem.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spen\u00f3t, m\u00e1s, ritk\u00e1bban haszn\u00e1lt n\u00e9ven paraj: legink\u00e1bb f\u0151zel\u00e9k k\u00e9sz\u00fcl bel\u0151le. Ha itt tov\u00e1bb olvasol, megtudhatod, mi minden k\u00e9sz\u00edthet\u0151 m\u00e9g ebb\u0151l az \u00e9rt\u00e9kes, sz\u00e9p z\u00f6ld n\u00f6v\u00e9nyb\u0151l.<\/p>\n","protected":false},"author":171,"featured_media":21035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[694],"class_list":["post-21036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","tag-spenot-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spen\u00f3t - t\u00e9len-ny\u00e1ron kedvelt alapanyag - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Spen\u00f3t: ny\u00e1ron friss z\u00f6lds\u00e9gk\u00e9nt t\u00e9li id\u0151szakban a mirelit spen\u00f3tk\u00e9nt sokf\u00e9le \u00e9tel k\u00e9sz\u00edthet\u0151 bel\u0151le. 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