{"id":20870,"date":"2018-05-02T14:18:40","date_gmt":"2018-05-02T12:18:40","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=20870"},"modified":"2026-04-05T18:56:19","modified_gmt":"2026-04-05T16:56:19","slug":"sparga-hollandi-martassal","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/sparga-hollandi-martassal\/","title":{"rendered":"Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal"},"content":{"rendered":"<p>Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal: k\u00fcl\u00f6nleges z\u00f6lds\u00e9g k\u00fcl\u00f6nleges m\u00e1rt\u00e1ssal k\u00fcl\u00f6nleges gasztron\u00f3miai \u00e9lm\u00e9nyt ny\u00fajthat &#8211; ha j\u00f3l van elk\u00e9sz\u00edtve. Itt megtudhatod a m\u00f3dj\u00e1t.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19133\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/01\/hollandi-martas-1-300x225.jpg\" alt=\"Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/01\/hollandi-martas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/01\/hollandi-martas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal &#8211; recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 50 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 f\u0151re<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">2 csom\u00f3 <a href=\"https:\/\/spargainfo.hu\/zold-sparga\/\">z\u00f6ld sp\u00e1rga<\/a><\/td>\n<\/tr>\n<tr>\n<td>20 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td>2 tk feh\u00e9rborecet<\/td>\n<\/tr>\n<tr>\n<td>2 ek v\u00edz<\/td>\n<\/tr>\n<tr>\n<td>1 bab\u00e9rlev\u00e9l<\/td>\n<\/tr>\n<tr>\n<td>1 kk szemes feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>1 csipet s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>3 toj\u00e1s s\u00e1rg\u00e1ja<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sz\u00fcks\u00e9ged lesz m\u00e9g 2 db egym\u00e1sba tehet\u0151 l\u00e1basra (v\u00edzf\u00fcrd\u0151 \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1hoz).<\/p>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">2 csom\u00f3 z\u00f6ld sp\u00e1rga<\/td>\n<\/tr>\n<tr>\n<td>20 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">feh\u00e9rborecet<\/td>\n<\/tr>\n<tr>\n<td>v\u00edz<\/td>\n<\/tr>\n<tr>\n<td>bab\u00e9rlev\u00e9l<\/td>\n<\/tr>\n<tr>\n<td>szemes feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>toj\u00e1s<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A sp\u00e1rg\u00e1k v\u00e9g\u00e9r\u0151l let\u00f6rsz egy-egy 2 &#8211; 3 cm-es darabot (ott, ahol roppan)<\/li>\n<\/ul>\n<div id=\"attachment_20867\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20867\" class=\"size-medium wp-image-20867\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/tisztitott-sparga-300x225.jpg\" alt=\"Tiszt\u00edtott sp\u00e1rga\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/tisztitott-sparga-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/tisztitott-sparga.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20867\" class=\"wp-caption-text\">Tiszt\u00edtott sp\u00e1rga<\/p><\/div>\n<ul>\n<li>Az \u00edgy megtiszt\u00edtott sp\u00e1rg\u00e1kat le\u00f6bl\u00edted. A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/zoldseg\/sparga-tisztitasa\/\">sp\u00e1rga tiszt\u00edt\u00e1s\u00e1<\/a>r\u00f3l itt olvashatsz t\u00f6bbet.<\/li>\n<\/ul>\n<h3>Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<p>Ez az <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartasi-tippek\/egyszeru-etelek\/\">egyszer\u0171 \u00e9tel<\/a> n\u00e9h\u00e1ny l\u00e9p\u00e9sben elk\u00e9sz\u00edthet\u0151:<\/p>\n<ol>\n<li>A sp\u00e1rg\u00e1kat egy alkalmas ed\u00e9nybe \u00e1ll\u00edtod. Teheted speci\u00e1lis sp\u00e1rgaf\u0151z\u0151 l\u00e1basba, k\u00e9t egym\u00e1sba tehet\u0151 magasabb ed\u00e9ny bels\u0151 r\u00e9sz\u00e9be, vagy csom\u00f3ban \u00f6sszek\u00f6tve hozz\u00e1er\u0151s\u00edtheted az ed\u00e9ny f\u00fcl\u00e9hez.\n<p><div id=\"attachment_20858\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20858\" class=\"size-medium wp-image-20858\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fozese-1-300x225.jpg\" alt=\"Sp\u00e1rga f\u0151z\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fozese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fozese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20858\" class=\"wp-caption-text\">Sp\u00e1rga f\u0151z\u00e9se 1<\/p><\/div><\/li>\n<li>Felteszel vizet melegedni, vagy bek\u00e9sz\u00edtesz vizet a forral\u00f3ba.<\/li>\n<li>A feh\u00e9r borecetet \u00e9s a vizet a bab\u00e9rlev\u00e9llel \u00e9s szemes feh\u00e9r borssal \u00e9s egy csipet s\u00f3val egy ed\u00e9nyben felforralod, fel\u00e9re p\u00e1rolod, majd lesz\u0171r\u00f6d.\n<p><div id=\"attachment_20857\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20857\" class=\"size-medium wp-image-20857\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/leszurt-fuszeres-ecet-300x225.jpg\" alt=\"Lesz\u0171rt f\u0171szeres ecet\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/leszurt-fuszeres-ecet-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/leszurt-fuszeres-ecet.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20857\" class=\"wp-caption-text\">Lesz\u0171rt f\u0171szeres ecet<\/p><\/div><\/li>\n<li>Bele\u00f6nt\u00f6d a kisebb l\u00e1basba \u00e9s hozz\u00e1kevered a toj\u00e1sok s\u00e1rg\u00e1j\u00e1t.<\/li>\n<li>A vajat egy m\u00e1sik ed\u00e9nyben felolvasztod.<\/li>\n<li>A f\u0171szeres ecettel kevert toj\u00e1sok s\u00e1rg\u00e1j\u00e1t habver\u0151vel a v\u00edzf\u00fcrd\u0151n s\u0171r\u0171re, habosra vered.<\/li>\n<li>Nem szabad felforrnia. Ez\u00e9rt kell v\u00edzf\u00fcrd\u0151t haszn\u00e1lni. A v\u00edzf\u00fcrd\u0151 nem m\u00e1s, mint k\u00e9t egym\u00e1sba tehet\u0151 ed\u00e9ny, a k\u00fcls\u0151 r\u00e9sz\u00e9ben teszed a vizet. Ezt meleg\u00edted. \u00dcgyelj arra, hogy a bels\u0151 ed\u00e9ny ne \u00e9rjen a v\u00edzbe. \u00edgy a bels\u0151 r\u00e9szben lev\u0151 anyag h\u0151m\u00e9rs\u00e9klete nem lesz t\u00f6bb 80 &#8211; 90 fokn\u00e1l.<\/li>\n<li>Hozz\u00e1adod kever\u00e9s k\u00f6zben a felolvasztott vajat \u00e9s tov\u00e1bb vered, am\u00edg bes\u0171r\u0171s\u00f6dik. Ezzel a m\u00e1rt\u00e1s el is k\u00e9sz\u00fclt. A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/hollandi-martas\/\">m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9s\u00e9<\/a>r\u0151l egy b\u0151vebb, k\u00e9pes le\u00edr\u00e1st itt olvashatsz.\n<p><div id=\"attachment_20856\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20856\" class=\"size-medium wp-image-20856\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/hollandi-martas-keszen-300x225.jpg\" alt=\"Hollandi m\u00e1rt\u00e1s k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/hollandi-martas-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/hollandi-martas-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20856\" class=\"wp-caption-text\">Hollandi m\u00e1rt\u00e1s k\u00e9szen<\/p><\/div><\/li>\n<li>Izes\u00edtsd felapr\u00edtott petrezselyemmel. Tartsd melegen, am\u00edg a sp\u00e1rg\u00e1t megf\u0151z\u00f6d.\n<p><div id=\"attachment_19135\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19135\" class=\"size-medium wp-image-19135\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/01\/hollandi-martas-petrezselyemmel-300x225.jpg\" alt=\"Hollandi m\u00e1rt\u00e1s petrezselyemmel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/01\/hollandi-martas-petrezselyemmel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/01\/hollandi-martas-petrezselyemmel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-19135\" class=\"wp-caption-text\">Hollandi m\u00e1rt\u00e1s petrezselyemmel<\/p><\/div><\/li>\n<li>R\u00e1\u00f6nt\u00f6d a forr\u00f3 vizet a sp\u00e1rg\u00e1ra (a fejek \u00e9s a fejek alatti r\u00e9sz ne \u00e9rjen a v\u00edzbe) \u00e9s 3 percig forralod.<\/li>\n<li>Kiemeled a forr\u00f3 v\u00edzb\u0151l.<\/li>\n<\/ol>\n<p><strong>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/strong><\/p>\n<ul>\n<li>sp\u00e1rga tiszt\u00edt\u00e1sa, f\u0151z\u00e9se: 15 perc<\/li>\n<li>F\u0171szeres ecet k\u00e9sz\u00edt\u00e9se, vaj felolvaszt\u00e1sa: 20 perc<\/li>\n<li>M\u00e1rt\u00e1s \u00f6ssze\u00e1ll\u00edt\u00e1sa, f\u0151z\u00e9se: hozz\u00e1vet\u0151legesen 15 perc<\/li>\n<\/ul>\n<p><strong>\u00d6sszesen: 50 perc<\/strong><\/p>\n<h2>Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal &#8211; t\u00e1lal\u00e1s<\/h2>\n<p>A m\u00e1rt\u00e1st a t\u00e1ny\u00e9rra \u00f6nt\u00f6d. Egyik oldalon elhelyezed rajta a megp\u00e1rol\u00f3dott sp\u00e1rg\u00e1kat \u00fagy, hogy a m\u00e1rt\u00e1st is lehessen l\u00e1tni.<\/p>\n<div id=\"attachment_20861\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20861\" class=\"size-full wp-image-20861\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fuszeres-hollandi-martassal-talalva-2.jpg\" alt=\"Sp\u00e1rga f\u0171szeres hollandi m\u00e1rt\u00e1ssal t\u00e1lalva 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fuszeres-hollandi-martassal-talalva-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-fuszeres-hollandi-martassal-talalva-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-20861\" class=\"wp-caption-text\">Sp\u00e1rga f\u0171szeres hollandi m\u00e1rt\u00e1ssal t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal: k\u00fcl\u00f6nleges z\u00f6lds\u00e9g k\u00fcl\u00f6nleges m\u00e1rt\u00e1ssal k\u00fcl\u00f6nleges gasztron\u00f3miai \u00e9lm\u00e9nyt ny\u00fajthat &#8211; ha j\u00f3l van elk\u00e9sz\u00edtve. Itt megtudhatod a m\u00f3dj\u00e1t.<\/p>\n","protected":false},"author":171,"featured_media":20862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[542,522,408],"class_list":["post-20870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-husmentes-etelek","tag-kulonleges-etelek","tag-sparga-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal - k\u00e9t k\u00fcl\u00f6nlegess\u00e9g - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal: k\u00fcl\u00f6nleges z\u00f6lds\u00e9g \u00e9s k\u00fcl\u00f6nleges m\u00e1rt\u00e1s egy\u00fctt - 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