{"id":2079,"date":"2010-11-02T16:12:19","date_gmt":"2010-11-02T14:12:19","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=2079"},"modified":"2020-09-22T07:17:26","modified_gmt":"2020-09-22T05:17:26","slug":"zsirok-es-olajok","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zsiradekok\/zsirok-es-olajok\/","title":{"rendered":"Zs\u00edrok \u00e9s olajok"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: verdana,geneva;\">Zs\u00edrok \u00e9s olajok: fontos t\u00e1panyagok, szervezet\u00fcnknek sz\u00fcks\u00e9ge van r\u00e1juk. Ar\u00e1nyukat tekintve a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k nincsenek egy v\u00e9lem\u00e9nyen.<\/span><\/span><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18100\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/11\/Zs\u00edr-olaj-002-e1406832177177-300x300-1-300x225.jpg\" alt=\"Zs\u00edrok \u00e9s olajok-1\" width=\"300\" height=\"225\" \/><\/p>\n<h3 style=\"text-align: justify;\">Zs\u00edrok \u00e9s olajok, mint t\u00e1panyagok<\/h3>\n<p style=\"font-family: verdana, geneva; text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">A zs\u00edrok (az olajokat is bele\u00e9rtve) <a href=\"https:\/\/www.webbeteg.hu\/cikkek\/fogyokura\/6058\/zsirok-es-olajok\">t\u00e1pl\u00e1l\u00e9kainknak fontos r\u00e9szei<\/a>, sokf\u00e9le aj\u00e1nl\u00e1st \u00f6sszevetve egyharmad &#8211; egynegyed r\u00e9szben . Tel\u00edtett \u00e9s tel\u00edtetlen zs\u00edrsavakat tartalmaznak.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><strong><span style=\"font-size: small;\">A zs\u00edrok:<\/span><\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>F\u0151k\u00e9nt tel\u00edtett zs\u00edrsavakat tartalmaznak, szobah\u0151m\u00e9rs\u00e9kleten szil\u00e1rdak, \u00e1llati eredet\u0171ek.<\/li>\n<li>A zs\u00edrt nem sz\u00fcks\u00e9ges nagykan\u00e1llal enni, mert a h\u00fasok, tej, tejterm\u00e9kek, toj\u00e1s, magvak\u00a0zs\u00edrtartalma j\u00f3r\u00e9szt fedezi a sz\u00fcks\u00e9gleteinket. Teh\u00e1t nem felt\u00e9tlen\u00fcl kell &#8222;szalonn\u00e1zni&#8221;, de n\u00e9ha, pl. ny\u00e1ri est\u00e9ken a szalonnas\u00fct\u00e9s par\u00e1zson m\u00e9g megengedett lehet &#8211; persze nem fogy\u00f3k\u00fakr\u00e1z\u00f3knak.<\/li>\n<li>A n\u00f6v\u00e9nyi eredet\u0171 &#8222;zs\u00edr&#8221;, nem m\u00e1s, mint a margarin, amelyet n\u00f6v\u00e9nyi olajok hidrog\u00e9nez\u00e9s\u00e9vel \u00e1ll\u00edtanak el\u0151, k\u00f6zben szerkezet\u00fck is megv\u00e1ltozik, \u00e9s \u00edgy m\u00e1r a szervezet sz\u00e1m\u00e1ra nem el\u0151ny\u00f6s.\u00a0Van helyettes\u00edt\u0151je: a vaj.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>Az olajok: <\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">F\u0151k\u00e9nt tel\u00edtetlen zs\u00edrsavakat tartalmaznak, szobah\u0151fokon foly\u00e9konyak,nagyobbr\u00e9szt n\u00f6v\u00e9nyi eredet\u0171ek.<\/li>\n<li style=\"text-align: justify;\">A zs\u00edrsavak k\u00f6z\u00fcl az ugynevezett omega 6 \u00e9s omega 3 zs\u00edrsavakat a szervezet\u00a0nem tudja el\u0151\u00e1ll\u00edtani, ezeket k\u00edv\u00fclr\u0151l kell p\u00f3tolni.\u00a0Az omega 6 \u00a0p\u00f3tl\u00e1s megt\u00f6rt\u00e9nik akkor, amikor pl. oliva\u00a0vagy napraforg\u00f3 olajat teszel a sal\u00e1t\u00e1ra, vagy\u00a0b\u00e1rmilyen hidegen k\u00e9sz\u00edthet\u0151 \u00e9telbe, mivel ezek az olajok nagyr\u00e9szt omega 6 zs\u00edrsavakat tartalmaznak.<\/li>\n<li style=\"text-align: justify;\">Az omega 3-mal m\u00e1s\u00a0a helyzet. N\u00f6v\u00e9nyi eredet\u0171\u00a0van pl. a lenmagolajban \u00e9s a repceolajban is,\u00a0de ezek az olajok nem hasznosulnak j\u00f3l a szervezetben. Jobb megold\u00e1sok az \u00e1llati eredet\u0171 omega 3 zs\u00edrsavak, amelyek f\u0151k\u00e9nt tengeri halak fogyaszt\u00e1s\u00e1val p\u00f3tolhat\u00f3.\u00a0Aki nem szereti a halat, tengeri halb\u00f3l k\u00e9sz\u00fclt kivonatokkal\u00a0juttathatja be szervezet\u00e9be.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2093\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/11\/Zs\u00edr-olaj-002-e1406832205741.jpg\" alt=\"Zs\u00edrok \u00e9s olajok \" width=\"200\" height=\"200\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/11\/Zs\u00edr-olaj-002-e1406832205741.jpg 200w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/11\/Zs\u00edr-olaj-002-e1406832205741-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<div>\n<h3>Zs\u00edrad\u00e9kok, mint \u00e9telk\u00e9sz\u00edt\u00e9si seg\u00e9danyagok<\/h3>\n<p style=\"text-align: justify;\">A\u00a0t\u00e1pl\u00e1l\u00e9kok egy r\u00e9sz\u00e9t (pl. pan\u00edrozott h\u00fasok,\u00a0z\u00f6lds\u00e9gek, darabokra vagy has\u00e1bokra v\u00e1gott burgonya, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/burgonyakrokett\/\">burgonyakrokett<\/a>) forr\u00f3 zs\u00edrban,\u00a0de legink\u00e1bb olajban szok\u00e1s kis\u00fctni. A levesek \u00e9s f\u0151zel\u00e9kek s\u0171r\u00edt\u00e9s\u00e9hez pedig gyakran r\u00e1nt\u00e1st szok\u00e1sos haszn\u00e1lni. A sert\u00e9szs\u00edr erre alkalmas is, azonban az olaj (legyen az napraforg\u00f3, repce vagy b\u00e1rmi) a s\u00fct\u00e9s, s\u0151t m\u00e1r a f\u0151z\u00e9s h\u0151m\u00e9rs\u00e9klet\u00e9n elbomlik,\u00a0\u00e9s a szervezetre k\u00e1ros anyagok keletkeznek bel\u0151le. Mi legyen h\u00e1t akkor ezekkel a kedvelt \u00e9telekkel? H\u00e1rom v\u00e1laszt\u00e1sod van:<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify; font-family: verdana,geneva;\">Nem t\u00f6r\u0151dsz vele, tov\u00e1bbra is olajban s\u00fctsz, j\u00e1rsz gyors \u00e9ttermekbe, eszed a strandon vagy utc\u00e1n a l\u00e1ngost &#8211; nem mondom, hogy soha ne tedd, de tedd olyan ritk\u00e1n, amilyen ritk\u00e1n csak lehet<\/div>\n<\/li>\n<li>\n<div style=\"font-family: verdana,geneva;\">Zs\u00edrban s\u00fctsz.\u00a0Felmen\u0151itek is ezt tett\u00e9k (j\u00f3 kis mangalica zs\u00edrban). Az olaj\u00a0s\u00fctsre t\u00f6rt\u00e9n\u0151 felhaszn\u00e1l\u00e1sa csak akkor kezd\u0151d\u00f6tt, amikor ipari m\u00e9retekben kezdtek \u00e9tolajat el\u0151\u00e1ll\u00edtani.<\/div>\n<\/li>\n<li>\n<p style=\"text-align: justify;\">Nem eszed t\u00f6bbet ezeket az \u00e9teleket. \u00a0Ez neh\u00e9z, mert n\u00e1lunk a fogyaszt\u00e1suk nagyon n\u00e9pszer\u0171.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Forr\u00e1s:\u00a0Szendi G\u00e1bor: Paleolit t\u00e1pl\u00e1lkoz\u00e1s (Jaffa kiad\u00f3)<\/p>\n<p>Zs\u00edrok \u00e9s olajok k\u00e9p: saj\u00e1t felv\u00e9tel<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zs\u00edrok \u00e9s olajok: fontos t\u00e1panyagok, szervezet\u00fcnknek sz\u00fcks\u00e9ge van r\u00e1juk. Ar\u00e1nyukat tekintve a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k nincsenek egy v\u00e9lem\u00e9nyen.<\/p>\n","protected":false},"author":171,"featured_media":2093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[457],"tags":[],"class_list":["post-2079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zsiradekok","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zs\u00edrok \u00e9s olajok - a h\u00e1ztart\u00e1s fontos alapanyagai - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Zs\u00edrok \u00e9s olajok: a h\u00e1ztart\u00e1s alapanyagai. Mindkett\u0151re sz\u00fcks\u00e9g van. Hogy mikor melyiket haszn\u00e1ljuk, f\u00fcgg a receptekt\u0151l, konyhai m\u0171veletekt\u0151l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zsiradekok\/zsirok-es-olajok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zs\u00edrok \u00e9s olajok - a h\u00e1ztart\u00e1s fontos alapanyagai - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Zs\u00edrok \u00e9s olajok: a h\u00e1ztart\u00e1s alapanyagai. Mindkett\u0151re sz\u00fcks\u00e9g van. 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