{"id":20491,"date":"2018-03-26T17:26:54","date_gmt":"2018-03-26T15:26:54","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=20491"},"modified":"2022-03-06T18:26:35","modified_gmt":"2022-03-06T17:26:35","slug":"rakott-brokkoli","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/rakott-brokkoli\/","title":{"rendered":"Rakott brokkoli"},"content":{"rendered":"<p>Rakott brokkoli: kiv\u00e1l\u00f3 rakott z\u00f6lds\u00e9g p\u00e1rolt rizzsel, dar\u00e1lt h\u00fasb\u00f3l k\u00e9sz\u00fclt p\u00f6rk\u00f6lttel \u00e9s tejf\u00f6llel. K\u00e9sz\u00edtsd el \u00e9s mindenki megnyalja ut\u00e1na mind a t\u00edz ujj\u00e1t.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20485\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/rakott-brokkoli-1-300x225.jpg\" alt=\"Rakott brokkoli 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/rakott-brokkoli-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/rakott-brokkoli-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Rakott brokkoli recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 70 perc (ebb\u0151l munka: 35 perc)<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>6 szem\u00e9lyre<\/p>\n<ul>\n<li>1 nagy fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Brokkoli\">brokkoli\u00a0<\/a><\/li>\n<li>30 dkg dar\u00e1lt h\u00fasb\u00f3l k\u00e9sz\u00fclt p\u00f6rk\u00f6lt vagy p\u00f6rk\u00f6lt marad\u00e9k apr\u00f3ra v\u00e1gva<\/li>\n<li>1,5 dl rizs<\/li>\n<li>3 dl h\u00fasleves, h\u00fas alapl\u00e9 vagy v\u00edz<\/li>\n<li>1 dl tejf\u00f6l<\/li>\n<li>10 dkg sajt<\/li>\n<li>s\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 nagy fej brokkoli<\/li>\n<li>30 dkg dar\u00e1lt h\u00fas<\/li>\n<li>1 kis poh\u00e1r tejf\u00f6l<\/li>\n<li>10 dkg reszelni val\u00f3 sajt<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: rizs, h\u00fasleves, alapl\u00e9 vagy n\u00e1triumglutam\u00e1t mentes \u00e9tel\u00edzes\u00edt\u0151, s\u00f3<\/p>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>A rizs f\u0151z\u0151viz\u00e9be lehet tenni s\u00f3t, Vegeta Naturell\u00e1t vagy h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/tartositott-zoldsegfelek\/etelizesito\/\">\u00e9tel\u00edzes\u00edt\u0151<\/a>t.<\/li>\n<li>Ha van marad\u00e9k p\u00f6rk\u00f6lted, azt is felhaszn\u00e1lhatod, de v\u00e1gd \u00f6ssze kisebb darabokra.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A brokkoli r\u00f3zs\u00e1it leszeded. A fels\u0151 sz\u00e1rr\u00e9szeket feldarabolod. A sz\u00e1r als\u00f3 r\u00e9sz\u00e9t lev\u00e1god, a f\u00f6l\u00f6tte lev\u0151 r\u00e9szt megtiszt\u00edtod (a f\u00e1s k\u00fcls\u0151 r\u00e9szt leszeded), karik\u00e1kra v\u00e1god.<\/li>\n<li>A rizst k\u00e9tszeres mennyis\u00e9g\u0171 alapl\u00e9ben, h\u00faslevesben vagy v\u00edzben megf\u0151z\u00f6d.<\/li>\n<li>A brokkoli sz\u00e1rakra vizet \u00f6ntesz, megs\u00f3zod, puh\u00e1ra f\u0151z\u00f6d. Amikor k\u00e9sz, r\u00e1teszed a r\u00f3zs\u00e1kat, ha sz\u00fcks\u00e9ges, teszel m\u00e9g r\u00e1 vizet \u00e9s n\u00e9h\u00e1ny percig el\u0151f\u0151z\u00f6d. A blans\u00edrozott r\u00f3zs\u00e1kat hideg v\u00edzbe teszed, hogy megtarts\u00e1k sz\u00e9p sz\u00edn\u00fcket.<\/li>\n<li>A sajtot lereszeled.<\/li>\n<\/ul>\n<h3>Rakott brokkoli elk\u00e9sz\u00edt\u00e9se<\/h3>\n<p>Ez az <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartasi-tippek\/egyszeru-etelek\/\">egyszer\u0171 \u00e9tel<\/a> n\u00e9h\u00e1ny l\u00e9p\u00e9sben elk\u00e9sz\u00edthet\u0151:<\/p>\n<ol>\n<li>Egy nagyobb t\u0171z\u00e1ll\u00f3 t\u00e1lat kikensz vajjal.<\/li>\n<li>El\u0151meleg\u00edted a s\u00fct\u0151t 180 fokon.<\/li>\n<li>R\u00e1rakod a f\u0151tt rizst a t\u0171z\u00e1ll\u00f3 t\u00e1lra.\n<p><div id=\"attachment_20478\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20478\" class=\"size-medium wp-image-20478\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-rizs-1-300x225.jpg\" alt=\"\u00c9tel lerak\u00e1sa rizs 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-rizs-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-rizs-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20478\" class=\"wp-caption-text\">\u00c9tel lerak\u00e1sa rizs 1<\/p><\/div><\/li>\n<li>Erre r\u00e9tegezed a p\u00f6rk\u00f6lt h\u00fast.\n<p><div id=\"attachment_20477\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20477\" class=\"size-medium wp-image-20477\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-daralt-hus-2-300x225.jpg\" alt=\"\u00c9tel lerak\u00e1sa dar\u00e1lt h\u00fas 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-daralt-hus-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-daralt-hus-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20477\" class=\"wp-caption-text\">\u00c9tel lerak\u00e1sa dar\u00e1lt h\u00fas 2<\/p><\/div><\/li>\n<li>K\u00f6vetkez\u0151 r\u00e9teg a feldarabolt brokkoli sz\u00e1r, majd ennek tetej\u00e9re teszed a brokkoli r\u00f3zs\u00e1kat.\n<div id=\"attachment_20476\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20476\" class=\"size-medium wp-image-20476\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-brokkoli-szar-3-300x225.jpg\" alt=\"\u00c9tel lerak\u00e1sa brokkoli sz\u00e1r 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-brokkoli-szar-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-brokkoli-szar-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20476\" class=\"wp-caption-text\">\u00c9tel lerak\u00e1sa brokkoli sz\u00e1r 3<\/p><\/div>\n<p><div id=\"attachment_20475\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20475\" class=\"size-medium wp-image-20475\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-brokkoli-rozsak-4-300x225.jpg\" alt=\"\u00c9tel lerak\u00e1sa brokkoli r\u00f3zs\u00e1k 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-brokkoli-rozsak-4-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/etel-lerakasa-brokkoli-rozsak-4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20475\" class=\"wp-caption-text\">\u00c9tel lerak\u00e1sa brokkoli r\u00f3zs\u00e1k 4<\/p><\/div><\/li>\n<li>A brokkoli r\u00f3zs\u00e1k tetej\u00e9t egyenletesen megkened tejf\u00f6llel.\n<p><div id=\"attachment_20481\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20481\" class=\"size-medium wp-image-20481\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/megkenve-tejfollel-300x225.jpg\" alt=\"Megkenve tejf\u00f6llel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/megkenve-tejfollel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/megkenve-tejfollel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20481\" class=\"wp-caption-text\">Megkenve tejf\u00f6llel<\/p><\/div><\/li>\n<li>Tetej\u00e9re sz\u00f3rod a reszelt sajtot \u00fagy, hogy az eg\u00e9sz fel\u00fcletet egyenletesen befedje.\n<p><div id=\"attachment_20482\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20482\" class=\"size-medium wp-image-20482\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/megszorva-reszelt-sajttal-300x225.jpg\" alt=\"Megsz\u00f3rva reszelt sajttal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/megszorva-reszelt-sajttal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/megszorva-reszelt-sajttal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20482\" class=\"wp-caption-text\">Megsz\u00f3rva reszelt sajttal<\/p><\/div><\/li>\n<li>Beteszed a s\u00fct\u0151be.<\/li>\n<li>\u00c1ts\u00fct\u00f6d 180 fokon 35 percig. Nem sz\u00fcks\u00e9ges t\u00f6bb id\u0151, hiszen minden meg van f\u0151zve, \u00e9s csak j\u00f3l \u00e1t kell meleg\u00edteni \u00e9s a sajtot rajta megolvasztani.<\/li>\n<li>Amikor sz\u00e9p vil\u00e1gos barna a r\u00f3zs\u00e1k teteje, az \u00e9tel elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_20479\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20479\" class=\"size-medium wp-image-20479\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/keszen-1-1-300x225.jpg\" alt=\"K\u00e9szen 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/keszen-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/keszen-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20479\" class=\"wp-caption-text\">K\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151 (a p\u00f6rk\u00f6lt k\u00e9sz\u00edt\u00e9se n\u00e9lk\u00fcl):<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s, el\u0151f\u0151z\u00e9s: 25 perc<\/li>\n<li>R\u00e9tegek lerak\u00e1sa a s\u00fct\u0151t\u00e1lban: 10 perc<\/li>\n<li>S\u00fct\u00e9s: 35 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 70 perc (ebb\u0151l munka: 35 perc)<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>Az elk\u00e9sz\u00fclt \u00e9telt a t\u0171z\u00e1ll\u00f3 t\u00e1lban hat r\u00e9szre osztod \u00e9s k\u00e9ssel be is v\u00e1god. Az els\u0151 adagot kicsit neh\u00e9z lesz kivenni, mert az alja bent szokott maradni a t\u00e1lban. K\u00e9t nagyobb kan\u00e1llal tudod megoldani, hogy mutat\u00f3s maradjon. A t\u00f6bbit egy lap\u00e1ttal m\u00e1r k\u00f6nnyebben ki tudod szedni.\u00a0Tejf\u00f6lt is k\u00edn\u00e1lhatsz hozz\u00e1.<\/p>\n<div id=\"attachment_20486\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20486\" class=\"size-full wp-image-20486\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/rakott-brokkoli-talalasa-1.jpg\" alt=\"Rakott brokkoli t\u00e1lal\u00e1sa 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/rakott-brokkoli-talalasa-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/rakott-brokkoli-talalasa-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-20486\" class=\"wp-caption-text\">Rakott brokkoli t\u00e1lal\u00e1sa<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rakott brokkoli: kiv\u00e1l\u00f3 rakott z\u00f6lds\u00e9g p\u00e1rolt rizzsel, dar\u00e1lt h\u00fasb\u00f3l k\u00e9sz\u00fclt p\u00f6rk\u00f6lttel \u00e9s tejf\u00f6llel. K\u00e9sz\u00edtsd el \u00e9s mindenki megnyalja ut\u00e1na mind a t\u00edz ujj\u00e1t.<\/p>\n","protected":false},"author":171,"featured_media":20484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[478],"tags":[622,527,647,551],"class_list":["post-20491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-husos-etelek","tag-brokkoli-receptek","tag-rakott-etelek","tag-rakott-zoldsegek","tag-sajtos-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rakott brokkoli - rizzsel, p\u00f6rk\u00f6lt h\u00fassal k\u00e9sz\u00edtve - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Rakott brokkoli: p\u00e1rolt rizst, dar\u00e1lt h\u00fas p\u00f6rk\u00f6ltet \u00e9s el\u0151f\u0151z\u00f6tt brokkolit egy t\u0171z\u00e1ll\u00f3 t\u00e1lban r\u00e9tegezve \u00e1ts\u00fctsz: fantasztikusan j\u00f3 \u00e9tel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/rakott-brokkoli\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rakott brokkoli - 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