{"id":18977,"date":"2017-12-28T15:54:47","date_gmt":"2017-12-28T14:54:47","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=18977"},"modified":"2021-10-15T09:56:53","modified_gmt":"2021-10-15T07:56:53","slug":"savanyu-kaposzta","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/tartositas-hokezeles-nekul\/savanyu-kaposzta\/","title":{"rendered":"Savany\u00fa k\u00e1poszta"},"content":{"rendered":"<p>Savany\u00fa k\u00e1poszta: a k\u00e1poszta erjeszt\u00e9s\u00e9vel k\u00e9sz\u00fclt \u00e9tel alapanyag, amely bizonyos tulajdons\u00e1gaiban fel\u00fclm\u00falja az eredeti alapanyag jellegzetess\u00e9geit.\u00a0<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18989\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-1-1-300x225.jpg\" alt=\"Cser\u00e9ped\u00e9nyben 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Savany\u00fa k\u00e1poszta recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 7 nap<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>6 kg savany\u00fa k\u00e1poszt\u00e1hoz<\/p>\n<ul>\n<li>3 fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Fejes_k%C3%A1poszta\">k\u00e1poszta<\/a> (hozz\u00e1vet\u0151legesen 6 kg)<\/li>\n<li>3 nagy fej hagyma<\/li>\n<li>6 x 2,7 = 16,2 dkg s\u00f3<\/li>\n<li>6 db bab\u00e9rlev\u00e9l<\/li>\n<li>6 db cs\u00edp\u0151s cs\u00f6ves paprika<\/li>\n<li>1 ev\u0151kan\u00e1l szemes bors<\/li>\n<li>1 te\u00e1skan\u00e1l k\u00f6m\u00e9nymag<\/li>\n<li>2 k\u00e1v\u00e9skan\u00e1l must\u00e1rmag<\/li>\n<li>1 sz\u00e1l torma (felt\u00e9teles)<\/li>\n<li>3 db feldarabolt birsalma (felt\u00e9teles)<\/li>\n<\/ul>\n<p>Sz\u00fcks\u00e9ged lesz m\u00e9g egy nagyj\u00e1b\u00f3l 10 literes cser\u00e9p-, \u00fcveg- vagy m\u0171anyag savany\u00edt\u00f3 ed\u00e9nyre, amely j\u00f3l z\u00e1rhat\u00f3.<\/p>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>3 fej k\u00e1poszta (hozz\u00e1vet\u0151legesen 6 kg)<\/li>\n<li>3 nagy fej hagyma<\/li>\n<li>6 db cs\u00edp\u0151s cs\u00f6ves paprika<\/li>\n<li>1 tasak must\u00e1rmag<\/li>\n<li>1 sz\u00e1l torma<\/li>\n<li>3 db birsalma<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, bab\u00e9rlev\u00e9l, fekete szemes bors, k\u00f6m\u00e9nymag<\/p>\n<h3>Savany\u00fa k\u00e1poszta k\u00e9sz\u00edtse<\/h3>\n<p>avagy\u00a0k\u00e1poszta savany\u00edt\u00e1s<\/p>\n<ol>\n<li>A k\u00e1poszt\u00e1k k\u00fcls\u0151 leveleit leszeded \u00e9s megmosod. A belsej\u00e9t &#8211; mivel a levelek szorosan egym\u00e1sra simulnak &#8211; nem tudod, \u00e9s nem is sz\u00fcks\u00e9ges megmosni. A k\u00fcls\u0151 levelekr\u0151l a vastag ereket lev\u00e1god vagy kiv\u00e1god.<\/li>\n<li>A k\u00e1poszt\u00e1k torzs\u00e1j\u00e1t elt\u00e1vol\u00edtod egyr\u00e9szt az\u00e9rt, mert nem lehet sz\u00e1lasra szeletelni, m\u00e1sr\u00e9szt az\u00e9rt, mert az \u00edze keserny\u00e9s, ami nem lenne j\u00f3 a savany\u00fa k\u00e1poszt\u00e1ban.<\/li>\n<li>A megtiszt\u00edtott k\u00e1poszt\u00e1kat felszeleteled. A szeletel\u00e9st v\u00e9gezheted k\u00e9ssel vagy k\u00e9zi k\u00e1posztareszel\u0151vel.\n<p><div id=\"attachment_18994\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18994\" class=\"size-medium wp-image-18994\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/kaposzta-szeleteles-2-300x225.jpg\" alt=\"K\u00e1poszta szeletel\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/kaposzta-szeleteles-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/kaposzta-szeleteles-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18994\" class=\"wp-caption-text\">K\u00e1poszta szeletel\u00e9s<\/p><\/div><\/li>\n<li>A hozz\u00e1val\u00f3kat t\u00f6bb r\u00e9szletben a fent megadott hozz\u00e1val\u00f3k ar\u00e1nyos r\u00e9sz\u00e9vel \u00f6sszekevered.\n<p><div id=\"attachment_18995\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18995\" class=\"size-medium wp-image-18995\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/soval-osszekeverve-1-300x225.jpg\" alt=\"S\u00f3val \u00f6sszekeverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/soval-osszekeverve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/soval-osszekeverve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18995\" class=\"wp-caption-text\">S\u00f3val \u00f6sszekeverve<\/p><\/div><\/li>\n<li>R\u00e9szletekben a savany\u00edt\u00f3 ed\u00e9nybe teszed \u00e9s minden r\u00e9teget d\u00f6ng\u00f6l\u00e9ssel t\u00f6m\u00f6r\u00edtesz. A t\u00f6m\u00f6r\u00edt\u00e9s k\u00f6zben a k\u00e1poszta levet enged.\n<p><div id=\"attachment_18989\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18989\" class=\"size-medium wp-image-18989\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-1-1-300x225.jpg\" alt=\"Cser\u00e9ped\u00e9nyben 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18989\" class=\"wp-caption-text\">Cser\u00e9ped\u00e9nyben 1<\/p><\/div><\/li>\n<li>S\u00falyt helyezel a tetej\u00e9re \u00e9s lefeded.\n<p><div id=\"attachment_18992\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18992\" class=\"size-medium wp-image-18992\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-4-1-300x225.jpg\" alt=\"Cser\u00e9ped\u00e9nyben 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-4-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/cserepedenyben-4-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18992\" class=\"wp-caption-text\">Cser\u00e9ped\u00e9nyben 2<\/p><\/div><\/li>\n<li>Szobah\u0151fokon 7 napig, hidegebb helyen n\u00e9h\u00e1ny nappal tov\u00e1bb \u00e1llni hagyod. Ez alatt az id\u0151 alatt v\u00e9gbemegy az erjed\u00e9s.\u00a0 K\u00f6zben k\u00e9t-h\u00e1rom alkalommal k\u00e9zzel \u00e1tdolgozod.<\/li>\n<\/ol>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Ez a mennyis\u00e9g t\u00f6bb \u00e9tel elk\u00e9sz\u00edt\u00e9s\u00e9re is el\u00e9g. Mindig annyit vehetsz ki a savany\u00edt\u00f3 ed\u00e9nyb\u0151l, amennyire sz\u00fcks\u00e9g van. A t\u00f6bbi benne maradhat. Az id\u0151 m\u00fal\u00e1s\u00e1val a k\u00e1poszta egyre savany\u00fabb lesz, ez\u00e9rt a k\u00e9s\u0151bbi f\u0151z\u00e9sek el\u0151tt a k\u00e1poszt\u00e1t rendszerint ki kell mosni.<\/p>\n<h2>A savany\u00fa k\u00e1poszta felhaszn\u00e1l\u00e1sa<\/h2>\n<p>Az \u00edgy elk\u00e9sz\u00edtett savany\u00fa k\u00e1poszta nyersen fogyasztva nagyon eg\u00e9szs\u00e9ges, mivel magas a C vitamin tartalma. Ez k\u00fcl\u00f6n\u00f6sen t\u00e9li id\u0151kben lehet nagyon hasznos, mivel t\u00e9len kevesebb a C vitamin m\u00e1s z\u00f6lds\u00e9gekben.<\/p>\n<div id=\"attachment_19714\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19714\" class=\"size-medium wp-image-19714\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/savanyitott-kaposzta-300x225.jpg\" alt=\"Savany\u00edtott k\u00e1poszta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/savanyitott-kaposzta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/savanyitott-kaposzta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-19714\" class=\"wp-caption-text\">Savany\u00edtott k\u00e1poszta<\/p><\/div>\n<h3>A savany\u00fa k\u00e1poszt\u00e1b\u00f3l k\u00e9sz\u00edthet\u0151 \u00e9telek<\/h3>\n<ul>\n<li>korhely leves<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/toltott-kaposzta\/\">t\u00f6lt\u00f6tt k\u00e1poszta<\/a> k\u00fcl\u00f6nf\u00e9le form\u00e1kban (hagyom\u00e1nyos, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/erdelyi-toltott-kaposzta\/\">erd\u00e9lyi t\u00f6lt\u00f6tt k\u00e1poszta<\/a>, kolozsv\u00e1ri t\u00f6lt\u00f6tt k\u00e1poszta )\n<div id=\"attachment_18767\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18767\" class=\"size-medium wp-image-18767\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/toltott-kaposzta-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt k\u00e1poszta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/toltott-kaposzta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/toltott-kaposzta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18767\" class=\"wp-caption-text\">T\u00f6lt\u00f6tt k\u00e1poszta<\/p><\/div>\n<p><div id=\"attachment_19001\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19001\" class=\"size-medium wp-image-19001\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/erdelyi-toltott-kaposzta-talalva-1-300x225.jpg\" alt=\"Erd\u00e9lyi t\u00f6lt\u00f6tt k\u00e1poszta t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/erdelyi-toltott-kaposzta-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/12\/erdelyi-toltott-kaposzta-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-19001\" class=\"wp-caption-text\">Erd\u00e9lyi t\u00f6lt\u00f6tt k\u00e1poszta t\u00e1lalva 1<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/szekely-kaposzta\/\">sz\u00e9kelyk\u00e1poszta<\/a>\n<p><div id=\"attachment_9272\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9272\" class=\"size-medium wp-image-9272\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta1-300x225.jpg\" alt=\"Sz\u00e9kelyk\u00e1poszta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-9272\" class=\"wp-caption-text\">Sz\u00e9kelyk\u00e1poszta<\/p><\/div><\/li>\n<li>h\u00fasos k\u00e1poszta<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/rakott-kaposzta\/\">rakott k\u00e1poszta<\/a>.\n<p><div id=\"attachment_12022\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12022\" class=\"size-medium wp-image-12022\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/03\/rakott-kaposzta-1-300x225.jpg\" alt=\"Rakott k\u00e1poszta 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/03\/rakott-kaposzta-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/03\/rakott-kaposzta-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12022\" class=\"wp-caption-text\">Rakott k\u00e1poszta<\/p><\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s, saj\u00e1t felv\u00e9telek<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savany\u00fa k\u00e1poszta: a k\u00e1poszta erjeszt\u00e9s\u00e9vel k\u00e9sz\u00fclt \u00e9tel alapanyag, amely bizonyos tulajdons\u00e1gaiban fel\u00fclm\u00falja az eredeti alapanyag jellegzetess\u00e9geit.\u00a0<\/p>\n","protected":false},"author":171,"featured_media":19773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[746],"tags":[626],"class_list":["post-18977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tartositas-hokezeles-nekul","tag-savanyu-kaposztas-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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