{"id":18670,"date":"2017-11-27T08:08:59","date_gmt":"2017-11-27T07:08:59","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=18670"},"modified":"2026-05-13T11:14:46","modified_gmt":"2026-05-13T09:14:46","slug":"rantott-karfiol","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/rantott-karfiol\/","title":{"rendered":"R\u00e1ntott karfiol"},"content":{"rendered":"<p>R\u00e1ntott karfiol: a kedvelt z\u00f6lds\u00e9g r\u00e1ntva is finom. Ha elk\u00e9sz\u00edted, figyelj n\u00e9h\u00e1ny dologra, hogy a r\u00f3zs\u00e1k sz\u00e9pen egyben maradjanak. Nagyon finom!\u00a0<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18666\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-karfiol-1-300x225.jpg\" alt=\"R\u00e1ntott karfiol 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-karfiol-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-karfiol-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>R\u00e1ntott karfiol recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 40 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">1 nagyobb fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Karfiol\">karfiol<\/a><\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>10 dkg liszt<\/td>\n<\/tr>\n<tr>\n<td>3 db toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>10 dkg zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>0,5 liter napraforg\u00f3 olaj<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">1 nagyobb fej karfiol<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"174\">\n<tbody>\n<tr>\n<td width=\"174\">s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>liszt<\/td>\n<\/tr>\n<tr>\n<td>toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>napraforg\u00f3 olaj<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Felteszel vizet forralni egy akkora l\u00e1basban, hogy a karfiol r\u00f3zs\u00e1k elf\u00e9rjenek benne. T\u00e9gy bele s\u00f3t.<\/li>\n<li>A karfiolt r\u00f3zs\u00e1ira szeded. Az esetleges hib\u00e1s r\u00e9szeket kiv\u00e1god. (A marad\u00e9k k\u00f6z\u00e9ps\u0151 r\u00e9szt felapr\u00edtva felhaszn\u00e1lhatod p\u00e9ld\u00e1ul z\u00f6lds\u00e9glevesben.)<\/li>\n<li>A z\u00f6lds\u00e9geket foly\u00f3 v\u00edz alatt le\u00f6bl\u00edted.<\/li>\n<\/ul>\n<h3>R\u00e1ntott karfiol k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A z\u00f6lds\u00e9g r\u00f3zs\u00e1kat beledobod a forr\u00e1sban lev\u0151 v\u00edzbe. 5 percig f\u0151z\u00f6d. Ne legyen nagyon puha, mert akkora pan\u00edroz\u00e1sn\u00e1l sz\u00e9tesik. Ha viszont nem puh\u00edtod egy kicsit meg egy el\u0151f\u0151z\u00e9ssel, a merev z\u00f6lds\u00e9gek pan\u00edroz\u00e1sa neh\u00e9z lenne.\n<p><div id=\"attachment_18657\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18657\" class=\"size-medium wp-image-18657\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/karfiol-blansirozasa-2-300x225.jpg\" alt=\"Karfiol blans\u00edroz\u00e1sa 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/karfiol-blansirozasa-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/karfiol-blansirozasa-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18657\" class=\"wp-caption-text\">Karfiol el\u0151f\u0151z\u00e9se<\/p><\/div><\/li>\n<li>Kiszeded a v\u00edzb\u0151l, egy sz\u0171r\u0151kan\u00e1lon j\u00f3l lecsepegteted \u00e9s egy ed\u00e9nyben h\u0171lni hagyod a pan\u00edroz\u00e1sig.<\/li>\n<li>A pan\u00edroz\u00e1sn\u00e1l a z\u00f6lds\u00e9geket sorban lisztbe, felvert toj\u00e1sba, majd zsemlemorzs\u00e1ba forgatod \u00e9s kirakod egy t\u00e1lc\u00e1ra.\n<div id=\"attachment_18661\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18661\" class=\"size-medium wp-image-18661\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-1-lisztben-300x225.jpg\" alt=\"Lisztben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-1-lisztben-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-1-lisztben.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18661\" class=\"wp-caption-text\">Lisztben<\/p><\/div>\n<div id=\"attachment_18662\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18662\" class=\"size-medium wp-image-18662\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-2-felvert-tojasban-300x225.jpg\" alt=\"Felvert toj\u00e1sban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-2-felvert-tojasban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-2-felvert-tojasban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18662\" class=\"wp-caption-text\">Felvert toj\u00e1sban<\/p><\/div>\n<div id=\"attachment_18663\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18663\" class=\"size-medium wp-image-18663\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-3-zsemlemorzsaban-300x225.jpg\" alt=\"Zsemlemorzs\u00e1ban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-3-zsemlemorzsaban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-3-zsemlemorzsaban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18663\" class=\"wp-caption-text\">Zsemlemorzs\u00e1ban<\/p><\/div>\n<p><div id=\"attachment_18664\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18664\" class=\"size-medium wp-image-18664\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozott-kqrfiol-rozsak-300x225.jpg\" alt=\"Pan\u00edrozott karfiol r\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozott-kqrfiol-rozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozott-kqrfiol-rozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18664\" class=\"wp-caption-text\">Pan\u00edrozott karfiol r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>K\u00f6zben\u00a0felteszed az olajat melegedni a s\u00fct\u00e9shez. Vigy\u00e1zz, ne melegedjen t\u00fal, mert akkor a pan\u00edr gyorsan megpirul \u00e9s a z\u00f6lds\u00e9g bel\u00fcl m\u00e9g nyers maradhat. Egy id\u0151 ut\u00e1n l\u00e1tni fogod, hogy az olaj sz\u00edne vil\u00e1gosabb lesz. Ha nagyon forr\u00f3, akkor pedig elkezd f\u00fcst\u00f6lni.<\/li>\n<li>A pan\u00edrozott r\u00f3zs\u00e1k egy r\u00e9sz\u00e9t a forr\u00f3 olajba teszed. Amikor az egyik oldaluk sz\u00e9p aranys\u00e1rg\u00e1ra s\u00fclt, megford\u00edtod, \u00e9s a m\u00e1sik oldalukat is megs\u00fct\u00f6d.\n<p><div id=\"attachment_18669\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18669\" class=\"size-medium wp-image-18669\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-3-300x225.jpg\" alt=\"S\u00fct\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18669\" class=\"wp-caption-text\">S\u00fct\u00e9s<\/p><\/div><\/li>\n<li>Sz\u0171r\u0151kan\u00e1llal kiszeded, a s\u00fct\u0151 ed\u00e9ny f\u00f6l\u00f6tt lecsepegteted, majd dupla pap\u00edrt\u00f6rl\u0151vel b\u00e9lelt t\u00e1lba szeded. A pap\u00edrt\u00f6rl\u0151 lesz\u00edvja a f\u00f6l\u00f6sleges olajat.\n<p><div id=\"attachment_18660\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18660\" class=\"size-medium wp-image-18660\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/lecsepegtetes-300x225.jpg\" alt=\"Lecsepegtet\u00e9s pap\u00edrt\u00f6rl\u0151n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/lecsepegtetes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/lecsepegtetes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18660\" class=\"wp-caption-text\">Lecsepegtet\u00e9s pap\u00edrt\u00f6rl\u0151n<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 5 perc<\/li>\n<li>F\u0151z\u00e9s: 5 perc<\/li>\n<li>Pan\u00edroz\u00e1s: 15 perc<\/li>\n<li>S\u00fct\u00e9s (2 r\u00e9szletben): 15 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 40 perc<\/h4>\n<h2>R\u00e1ntott karfiol t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00e1lalhatod<\/p>\n<ul>\n<li>friss z\u00f6lds\u00e9gekkel (paradicsommal, ubork\u00e1val)<\/li>\n<li>majon\u00e9zzel\n<p><div id=\"attachment_18668\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18668\" class=\"size-full wp-image-18668\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-karfiol-talalva-2.jpg\" alt=\"R\u00e1ntott karfiol t\u00e1lalva 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-karfiol-talalva-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-karfiol-talalva-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-18668\" class=\"wp-caption-text\">R\u00e1ntott karfiol t\u00e1lalva<\/p><\/div><\/li>\n<li>m\u00e1s m\u00e1rt\u00e1ssal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>K\u00e9sz\u00edtsd el a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/csoben-sult-karfiol\/\">cs\u0151ben s\u00fclt karfiol<\/a>t is, nagyon finom.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1ntott karfiol: a kedvelt z\u00f6lds\u00e9g r\u00e1ntva is finom. Ha elk\u00e9sz\u00edted, figyelj n\u00e9h\u00e1ny dologra, hogy a r\u00f3zs\u00e1k sz\u00e9pen egyben maradjanak. Nagyon finom!\u00a0<\/p>\n","protected":false},"author":171,"featured_media":18667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[542,416,623],"class_list":["post-18670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-husmentes-etelek","tag-karfiol-etelek","tag-rantott-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e1ntott karfiol - az egyik legfinomabb z\u00f6lds\u00e9ges \u00e9tel - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"R\u00e1ntott karfiol: r\u00f3zs\u00e1kra szedve \u00e9s \u00fagy kir\u00e1ntva - h\u00edvogatnak az asztalhoz ezek a sz\u00e9p, aranyra s\u00fclt halmocsk\u00e1k. 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