{"id":18637,"date":"2017-11-23T12:50:02","date_gmt":"2017-11-23T11:50:02","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=18637"},"modified":"2021-10-12T09:30:09","modified_gmt":"2021-10-12T07:30:09","slug":"rantott-brokkoli","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/rantott-brokkoli\/","title":{"rendered":"R\u00e1ntott brokkoli"},"content":{"rendered":"<p>R\u00e1ntott brokkoli: a kal\u00f3riaszeg\u00e9ny \u00e9s \u00e9rt\u00e9kes anyagokat tartalmaz\u00f3 brokkoli \u00e9s a kal\u00f3riad\u00fas pan\u00edroz\u00e1s \u00e9s s\u00fct\u00e9s szerencs\u00e9s egy\u00fcttese.\u00a0\u00a0<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18648\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-brokkoli-1-300x225.jpg\" alt=\"R\u00e1ntott brokkoli 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-brokkoli-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-brokkoli-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>R\u00e1ntott brokkoli recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 35 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>1 nagyobb fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Brokkoli\">brokkoli<\/a> (s\u00falyra \u00e9rtelmetlen megadni, mert egy-egy fejet lehet v\u00e1s\u00e1rolni)<\/li>\n<li>s\u00f3<\/li>\n<\/ul>\n<h4>A pan\u00edroz\u00e1shoz:<\/h4>\n<ul>\n<li>10 dkg liszt (lehet t\u00f6bb vagy kevesebb)<\/li>\n<li>10 dkg zsemlemorzsa (lehet t\u00f6bb vagy kevesebb<\/li>\n<li>3 db toj\u00e1s (lehet, hogy 2 db el\u00e9g)<\/li>\n<\/ul>\n<h4>A s\u00fct\u00e9shez:<\/h4>\n<ul>\n<li>0,5 liter napraforg\u00f3 \u00e9tolaj<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Felteszel vizet forralni egy nagyobb l\u00e1basban (vagy v\u00edzforral\u00f3ban).<\/li>\n<li>A brokkolit r\u00f3zs\u00e1kra szeded. (A marad\u00e9k k\u00f6z\u00e9ps\u0151 r\u00e9szt \u00e9s a vastag sz\u00e1r-t\u00f6veket beledobhatod egy h\u00faslevesbe). Az esetleges hib\u00e1s r\u00e9szeket kiv\u00e1god.<\/li>\n<li>A r\u00f3zs\u00e1kat foly\u00f3 v\u00edz alatt le\u00f6bl\u00edted.<\/li>\n<\/ul>\n<h3>R\u00e1ntott brokkoli k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A r\u00f3zs\u00e1kra szedett brokkolikat beleteszed a forr\u00e1sban lev\u0151 v\u00edzbe. Ha v\u00edzforral\u00f3t haszn\u00e1lsz, a z\u00f6lds\u00e9geket egy l\u00e1bosba teszed \u00e9s leforr\u00e1zod. A v\u00edzbe t\u00e9gy s\u00f3t.<\/li>\n<li>A brokkoli r\u00f3zs\u00e1kat 3-4 percig f\u0151z\u00f6d (csak blansirozod, hogy gyorsabban megs\u00fcljenek \u00e9s k\u00f6nnyebb legyen pan\u00edrozni &#8211; ha megpuhulnak, k\u00f6nnyen sz\u00e9tesnek \u00e9s nehezebb lesz a pan\u00edroz\u00e1s).\n<p><div id=\"attachment_18641\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18641\" class=\"size-medium wp-image-18641\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozasa-2-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k blans\u00edroz\u00e1sa 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozasa-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozasa-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18641\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k blans\u00edroz\u00e1sa\u00a0<\/p><\/div><\/li>\n<li>Egy sz\u0171r\u0151kan\u00e1llal kiveszed a v\u00edzb\u0151l, lecsepegteted \u00e9s egy t\u00e1lban hagyod, hogy langyosra h\u0171ljenek.\n<p><div id=\"attachment_18642\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18642\" class=\"size-medium wp-image-18642\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozva-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k blans\u00edrozva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/brokkoli-rozsak-blansirozva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18642\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k blans\u00edrozva<\/p><\/div><\/li>\n<li>A brokkoli r\u00f3zs\u00e1kat pan\u00edrozod: lisztbe, felvert toj\u00e1sba majd zsemlemorzs\u00e1ba forgatod.\n<div id=\"attachment_18643\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18643\" class=\"size-medium wp-image-18643\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-lisztban-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s liszben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-lisztban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-lisztban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18643\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s liszben<\/p><\/div>\n<div id=\"attachment_18644\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18644\" class=\"size-medium wp-image-18644\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-tojasban-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s toj\u00e1sban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-tojasban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-tojasban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18644\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s toj\u00e1sban<\/p><\/div>\n<div id=\"attachment_18645\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18645\" class=\"size-medium wp-image-18645\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-zsemlemorzsaban-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s zsemlemorzs\u00e1ban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-zsemlemorzsaban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozas-zsemlemorzsaban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18645\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s zsemlemorzs\u00e1ban<\/p><\/div>\n<p><div id=\"attachment_18646\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18646\" class=\"size-medium wp-image-18646\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozott-brokkoli-rozsak-300x225.jpg\" alt=\"Pan\u00edrozott brokkoli r\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozott-brokkoli-rozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panirozott-brokkoli-rozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18646\" class=\"wp-caption-text\">Pan\u00edrozott brokkoli r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>Egy r\u00e9sz\u00e9t forr\u00f3 olajba teszed. Az olaj annyi legyen az ed\u00e9nyben, hogy a brokkoli r\u00f3zs\u00e1k &#8222;\u00fasszanak&#8221; benne \u00e9s ne \u00fcljenek le az ed\u00e9ny alj\u00e1ra. El\u00e9g forr\u00f3nak kell lenni, hogy a pan\u00edr ropog\u00f3sra s\u00fclj\u00f6n, de az\u00e9rt ne azonnal piruljon meg, hanem n\u00e9h\u00e1ny perc m\u00falva, hogy benne a brokkoli is megpuhuljon. Ezt ki kell tapasztalnod.\n<p><div id=\"attachment_18651\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18651\" class=\"size-medium wp-image-18651\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18651\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div><\/li>\n<li>Amikor az egyik oldaluk megs\u00fclt, megford\u00edtod a brokkolikat \u00e9s a m\u00e1sik oldalukat is aranybarn\u00e1ra s\u00fct\u00f6d.\n<p><div id=\"attachment_18652\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18652\" class=\"size-medium wp-image-18652\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/sutes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18652\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>Amikor k\u00e9sz, pap\u00edrt\u00f6rl\u0151vel ell\u00e1tott t\u00e1lra szeded, hogy a pap\u00edrt\u00f6rl\u0151 a f\u00f6l\u00f6sleges olajat lesz\u00edvja r\u00f3la.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Brokkoli el\u0151k\u00e9sz\u00edt\u00e9se: 5 perc<\/li>\n<li>Blansiroz\u00e1s: 5 perc<\/li>\n<li>Pan\u00edroz\u00e1s: 10 perc<\/li>\n<li>S\u00fct\u00e9s (2 r\u00e9szletben): 15 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 35 perc<\/h4>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Elk\u00e9sz\u00edtheted mirelitb\u0151l is. A r\u00e1ntani val\u00f3 mirelit brokkoli el\u0151re pan\u00edrozva van, teh\u00e1t csak s\u00fctni kell, \u00edgy sokkal gyorsabban elk\u00e9sz\u00fclsz vele, viszont t\u00f6bb p\u00e9nzt kell kiadnod. (Egy\u00e9bk\u00e9nt eg\u00e9szen j\u00f3l s\u00fcthet\u0151.)<\/p>\n<h2>R\u00e1ntott brokkoli t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00e1lalhatod:<\/p>\n<p>Friss brokkolib\u00f3l k\u00e9sz\u00edtve<\/p>\n<ul>\n<li>friss z\u00f6lds\u00e9gekkel<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/majonez-hazilag\/\">majon\u00e9z<\/a>zel\n<p><div id=\"attachment_18648\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18648\" class=\"size-medium wp-image-18648\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-brokkoli-1-300x225.jpg\" alt=\"R\u00e1ntott brokkoli 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-brokkoli-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/rantott-brokkoli-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18648\" class=\"wp-caption-text\">R\u00e1ntott brokkoli majon\u00e9zzel<\/p><\/div><\/li>\n<li>\u00a0m\u00e1rt\u00e1ssal, p\u00fcr\u00e9vel<\/li>\n<\/ul>\n<p>Mirelitb\u0151l k\u00e9sz\u00edtve:<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1ntott brokkoli: a kal\u00f3riaszeg\u00e9ny \u00e9s \u00e9rt\u00e9kes anyagokat tartalmaz\u00f3 brokkoli \u00e9s a kal\u00f3riad\u00fas pan\u00edroz\u00e1s \u00e9s s\u00fct\u00e9s szerencs\u00e9s egy\u00fcttese.\u00a0\u00a0<\/p>\n","protected":false},"author":171,"featured_media":18647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[622,768,623],"class_list":["post-18637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-brokkoli-receptek","tag-brokkoli-receptek-hus-nelkul","tag-rantott-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e1ntott brokkoli - finom, k\u00e9sz\u00edtsd el min\u00e9l el\u0151bb - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"R\u00e1ntott brokkoli: elk\u00e9sz\u00edtheted friss brokkolib\u00f3l vagy el\u0151re pan\u00edrozott mirelitb\u0151l. 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