{"id":18531,"date":"2017-11-15T14:04:59","date_gmt":"2017-11-15T13:04:59","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=18531"},"modified":"2021-10-15T17:34:36","modified_gmt":"2021-10-15T15:34:36","slug":"ponty-orly-modra","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/ponty-orly-modra\/","title":{"rendered":"Ponty Orly m\u00f3dra &#8211; s\u00f6rt\u00e9szt\u00e1ban"},"content":{"rendered":"<p>Ponty Orly m\u00f3dra s\u00f6rt\u00e9szt\u00e1ban: a g\u00e1zt tartalmaz\u00f3 pan\u00edr k\u00f6nny\u0171, finom. Gyorsan s\u00fcl\u0151 h\u00fasoknak ide\u00e1lis bund\u00e1z\u00f3 anyaga. K\u00f6nny\u0171 \u00e9s finom, ha j\u00f3l k\u00e9sz\u00edted. <!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18510 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva-300x225.jpg\" alt=\"Ponty Orly m\u00f3dra t\u00e1lalva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Ponty Orly m\u00f3dra s\u00f6rt\u00e9szt\u00e1ban<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 35 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>8 szelet ponty vagy <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Ponty\">ponty<\/a> fil\u00e9<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>2 ev\u0151kan\u00e1l olaj<\/li>\n<li>10 dkg liszt<\/li>\n<li>2\u2013 3 dl s\u00f6r (hozz\u00e1vet\u0151leges \u00e9rt\u00e9k, nem lehet pontosan megadni a mennyis\u00e9get)<\/li>\n<li>f\u0171szerek: s\u00f3, bors<\/li>\n<li>s\u00fct\u00e9shez olaj (nagyj\u00e1b\u00f3l f\u00e9l liter, l\u00e1bas m\u00e9ret\u00e9t\u0151l f\u00fcgg\u0151)<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>8 szelet ponty vagy ponty fil\u00e9<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>0,6 &#8211; 0,8 dl olaj<\/li>\n<li>10 dkg liszt<\/li>\n<li>2\u2013 3 dl s\u00f6r<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: liszt<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>A\u00a0 halszeleteket s\u00f3zod, borsozod, majd f\u00e9l \u00f3r\u00e1ra f\u00e9lre teszed (h\u0171v\u00f6s helyre).<\/li>\n<li>Elk\u00e9sz\u00edted a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/fozesi-alapmuveletek\/sorteszta-sorbunda\/\">s\u00f6rt\u00e9szt\u00e1<\/a>t.\u00a0Ne hagyd \u00e1llni, hanem azonnal kezd el a pan\u00edroz\u00e1st, mert k\u00fcl\u00f6nben a t\u00e9szt\u00e1ban lev\u0151 bubor\u00e9kok elt\u00e1voznak, \u00e9s az eredm\u00e9ny olyan lesz, mintha palacsintat\u00e9szt\u00e1ban pan\u00edroztad volna. Itt most csak r\u00f6viden, k\u00e9pekben mutatom be:\n<div id=\"attachment_18508\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18508\" class=\"size-medium wp-image-18508\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panir-hozzavaloi-300x225.jpg\" alt=\"Pan\u00edr hozz\u00e1val\u00f3i\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panir-hozzavaloi-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panir-hozzavaloi.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18508\" class=\"wp-caption-text\">Pan\u00edr hozz\u00e1val\u00f3i<\/p><\/div>\n<div id=\"attachment_18507\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18507\" class=\"size-medium wp-image-18507\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hozzavalok-osszekeverve-1-300x225.jpg\" alt=\"Hozz\u00e1val\u00f3k \u00f6sszekeverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hozzavalok-osszekeverve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hozzavalok-osszekeverve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18507\" class=\"wp-caption-text\">Hozz\u00e1val\u00f3k \u00f6sszekeverve<\/p><\/div>\n<div id=\"attachment_18514\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18514\" class=\"size-medium wp-image-18514\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/toj\u00e1shab-hozzaadasa-300x225.jpg\" alt=\"Toj\u00e1shab hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/toj\u00e1shab-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/toj\u00e1shab-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18514\" class=\"wp-caption-text\">Toj\u00e1shab hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_18512\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18512\" class=\"size-medium wp-image-18512\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-elkeverese-300x225.jpg\" alt=\"S\u00f6r hozz\u00e1keverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-elkeverese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-elkeverese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18512\" class=\"wp-caption-text\">S\u00f6r hozz\u00e1keverve<\/p><\/div><\/li>\n<li>Felteszed a s\u00fct\u0151 olajat melegedni. (A s\u00fct\u00e9s idej\u00e9re el kell \u00e9rnie nagyj\u00e1b\u00f3l 190 -200 fokot. Persze nem lesz otthon h\u0151m\u00e9r\u0151d, ez\u00e9rt itt egy kis tapasztalatra lesz majd sz\u00fcks\u00e9ged.)<\/li>\n<\/ol>\n<h3>Ponty Orly m\u00f3dra &#8211; pan\u00edroz\u00e1s, s\u00fct\u00e9s<\/h3>\n<p>A halszeleteket el\u0151sz\u00f6r lisztbe forgatod.<\/p>\n<div id=\"attachment_18502\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18502\" class=\"size-medium wp-image-18502\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-1-300x225.jpg\" alt=\"Hal pan\u00edroz\u00e1sa 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18502\" class=\"wp-caption-text\">Hal pan\u00edroz\u00e1sa 1<\/p><\/div>\n<p>Beleteszed a s\u00f6rt\u00e9szt\u00e1ba. \u00dcgyelj arra, hogy a halszeleteken mindenhol legyen pan\u00edr.<\/p>\n<div id=\"attachment_18503\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18503\" class=\"size-medium wp-image-18503\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-2-300x225.jpg\" alt=\"Hal pan\u00edroz\u00e1sa 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18503\" class=\"wp-caption-text\">Hal pan\u00edroz\u00e1sa 2<\/p><\/div>\n<p>Kiemeled (haszn\u00e1lj h\u00fasfog\u00f3t), kiss\u00e9 lecsepegteted, majd azonnal a forr\u00f3 olajba teszed s\u00fclni.<\/p>\n<div id=\"attachment_18504\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18504\" class=\"size-medium wp-image-18504\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-1-300x225.jpg\" alt=\"Hal s\u00fct\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18504\" class=\"wp-caption-text\">Hal s\u00fct\u00e9se 1<\/p><\/div>\n<p>Amikor az egyik oldala megpirult, megford\u00edtod (haszn\u00e1lj fog\u00f3t), \u00e9s a m\u00e1sik oldal\u00e1t is megs\u00fct\u00f6d.<\/p>\n<div id=\"attachment_18505\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18505\" class=\"size-medium wp-image-18505\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-2-300x225.jpg\" alt=\"Hal s\u00fct\u00e9se 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18505\" class=\"wp-caption-text\">Hal s\u00fct\u00e9se 2<\/p><\/div>\n<p>Amikor a m\u00e1sik oldal is sz\u00e9p aranybarn\u00e1ra s\u00fclt, a h\u00fast fog\u00f3val kiemeled, lecsepegteted \u00e9s pap\u00edrt\u00f6rl\u0151vel b\u00e9lelt t\u00e1lra teszed, hogy a rajta maradt f\u00f6l\u00f6sleges olajat a pap\u00edrt\u00f6rl\u0151 lesz\u00edvja.<\/p>\n<div id=\"attachment_18501\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18501\" class=\"size-medium wp-image-18501\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-megsutve-300x225.jpg\" alt=\"Hal megs\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-megsutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-megsutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18501\" class=\"wp-caption-text\">Hal megs\u00fctve<\/p><\/div>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Az olajnak megfelel\u0151 h\u0151fokot el kell \u00e9rnie, de nem melegedhet t\u00fal.<\/p>\n<ul>\n<li>Ha nem el\u00e9g meleg az olaj, a pan\u00edr fel fogja sz\u00edvni \u00e9s \u00e9lvezhetetlen lesz a t\u00fal sok olajt\u00f3l, amit m\u00e9g le sem tudsz csepegtetni.<\/li>\n<li>Ha t\u00fal meleg, a pan\u00edr pillanatok alatt \u00e1ts\u00fcl, megpirul, bel\u00fcl pedig a h\u00fas vagy hal nyers marad.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Hal el\u0151k\u00e9sz\u00edt\u00e9se, s\u00f6rt\u00e9szta elk\u00e9sz\u00edt\u00e9se: 15 perc<\/li>\n<li>Pan\u00edroz\u00e1s, s\u00fct\u00e9s 2 adagban: 20 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 35 perc<\/h4>\n<h2>Ponty Orly m\u00f3dra &#8211; t\u00e1lal\u00e1s<\/h2>\n<p>Az Orly m\u00f3dra s\u00fclt halat, csirkemellet t\u00e1lalhatod z\u00f6lds\u00e9gekkel, sal\u00e1t\u00e1val, m\u00e1rt\u00e1ssal.<\/p>\n<div id=\"attachment_18515\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18515\" class=\"size-medium wp-image-18515\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/zoldsegekkel-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gekkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/zoldsegekkel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/zoldsegekkel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18515\" class=\"wp-caption-text\">Ponty Orly m\u00f3dra z\u00f6lds\u00e9gekkel<\/p><\/div>\n<div id=\"attachment_18510\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18510\" class=\"size-medium wp-image-18510\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva-300x225.jpg\" alt=\"Ponty Orly m\u00f3dra t\u00e1lalva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18510\" class=\"wp-caption-text\">Ponty Orly m\u00f3dra t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9telek saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ponty Orly m\u00f3dra s\u00f6rt\u00e9szt\u00e1ban: a g\u00e1zt tartalmaz\u00f3 pan\u00edr k\u00f6nny\u0171, finom. Gyorsan s\u00fcl\u0151 h\u00fasoknak ide\u00e1lis bund\u00e1z\u00f3 anyaga. K\u00f6nny\u0171 \u00e9s finom, ha j\u00f3l k\u00e9sz\u00edted.<\/p>\n","protected":false},"author":171,"featured_media":18510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535],"tags":[413,570,537,731],"class_list":["post-18531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","tag-karacsonyi-etelek","tag-karacsonyi-haletelek","tag-karacsonyi-receptek","tag-ponty-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ponty Orly m\u00f3dra: pontyszeletek vagy fil\u00e9 s\u00f6rt\u00e9szt\u00e1ban - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Ponty Orly m\u00f3dra: a g\u00e1z- vagy g\u0151zbubor\u00e9kokkal tele pan\u00edr hihetetlen\u00fcl k\u00f6nny\u0171, ide\u00e1lis gyorsan s\u00fcthet\u0151 h\u00fasokn\u00e1l, halakn\u00e1l, z\u00f6lds\u00e9gekn\u00e9l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/ponty-orly-modra\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ponty Orly m\u00f3dra: pontyszeletek vagy fil\u00e9 s\u00f6rt\u00e9szt\u00e1ban - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Ponty Orly m\u00f3dra: a g\u00e1z- vagy g\u0151zbubor\u00e9kokkal tele pan\u00edr hihetetlen\u00fcl k\u00f6nny\u0171, ide\u00e1lis gyorsan s\u00fcthet\u0151 h\u00fasokn\u00e1l, halakn\u00e1l, z\u00f6lds\u00e9gekn\u00e9l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/ponty-orly-modra\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-15T13:04:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-15T15:34:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva.jpg?fit=640%2C480&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/ponty-orly-modra\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/ponty-orly-modra\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Ponty Orly m\u00f3dra &#8211; 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