{"id":18517,"date":"2017-11-15T09:38:17","date_gmt":"2017-11-15T08:38:17","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=18517"},"modified":"2021-12-17T17:28:46","modified_gmt":"2021-12-17T16:28:46","slug":"sorteszta-sorbunda","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapmuveletek\/sorteszta-sorbunda\/","title":{"rendered":"S\u00f6rt\u00e9szta, s\u00f6rbunda"},"content":{"rendered":"<p>S\u00f6rt\u00e9szta, s\u00f6rbunda: gyorsan s\u00fcl\u0151 h\u00fasok (p\u00e9ld\u00e1ul csirkemell), halak (ponty, harcsa)\u00a0 \u00e9s gombafejek pan\u00edroz\u00e1s\u00e1ra szok\u00e1s haszn\u00e1lni. M\u00e1s z\u00f6lds\u00e9gekre is kipr\u00f3b\u00e1lhatod.\u00a0<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18510 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva-300x225.jpg\" alt=\"Ponty Orly m\u00f3dra t\u00e1lalva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/pony-orly-modra-talalva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>S\u00f6rt\u00e9szta recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 10 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szelet hal pan\u00edroz\u00e1s\u00e1hoz<\/p>\n<ul>\n<li>1 db toj\u00e1s<\/li>\n<li>1 ev\u0151kan\u00e1l olaj (nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges)<\/li>\n<li>6 ev\u0151kan\u00e1l liszt<\/li>\n<li>1 &#8211; 2 dl hideg s\u00f6r (hozz\u00e1vet\u0151leges \u00e9rt\u00e9knem lehet pontosan megadni a mennyis\u00e9get)<\/li>\n<li>s\u00f3, bors<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/tanfolyamok\/online-fozotanfolyamok\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-32981\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-300x113.png\" alt=\"Online f\u0151z\u0151tanfolyamok\" width=\"517\" height=\"195\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-300x113.png 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-1024x386.png 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-768x290.png 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-1536x579.png 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-1080x407.png 1080w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1.png 1906w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/a><\/p>\n<h4>Bev\u00e1s\u00e1rl\u00f3lista<\/h4>\n<ul>\n<li>1 db toj\u00e1s<\/li>\n<li>1 doboz s\u00f6r<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: \u00e9tolaj, liszt, s\u00f3, bors<\/p>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A s\u00f6rnek az\u00e9rt kell hidegnek lennie, hogy k\u00e9sz\u00edt\u00e9s k\u00f6zben a massz\u00e1ban maradjanak a bubor\u00e9kok. A toj\u00e1st sem kell el\u0151re kivenni a h\u0171t\u0151b\u0151l.<\/p>\n<h3>S\u00f6rt\u00e9szta k\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>A liszthez hozz\u00e1kevered az olajat \u00e9s a toj\u00e1s s\u00e1rg\u00e1j\u00e1t. Adj hozz\u00e1 annyi s\u00f6rt, hogy j\u00f3l keverhet\u0151, de viszonylag s\u0171r\u0171 legyen. Enn\u00e9l a m\u0171veletn\u00e9l dolgozhatsz kever\u0151g\u00e9ppel (<a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/konyhai-kisgepek\/kezi-mixer\/\">k\u00e9zi mixer<\/a>rel).\n<div id=\"attachment_18508\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18508\" class=\"size-medium wp-image-18508\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panir-hozzavaloi-300x225.jpg\" alt=\"Pan\u00edr hozz\u00e1val\u00f3i\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panir-hozzavaloi-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/panir-hozzavaloi.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18508\" class=\"wp-caption-text\">Pan\u00edr hozz\u00e1val\u00f3i<\/p><\/div>\n<p><div id=\"attachment_18507\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18507\" class=\"size-medium wp-image-18507\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hozzavalok-osszekeverve-1-300x225.jpg\" alt=\"Hozz\u00e1val\u00f3k \u00f6sszekeverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hozzavalok-osszekeverve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hozzavalok-osszekeverve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18507\" class=\"wp-caption-text\">Hozz\u00e1val\u00f3k \u00f6sszekeverve<\/p><\/div><\/li>\n<li>A toj\u00e1s feh\u00e9rj\u00e9t &#8211; amennyire csak lehet &#8211; kem\u00e9ny habb\u00e1 vered. Kever\u0151g\u00e9pet is haszn\u00e1lhatsz.\n<p><div id=\"attachment_18513\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18513\" class=\"size-medium wp-image-18513\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-felverese-300x225.jpg\" alt=\"Toj\u00e1shab felver\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-felverese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-felverese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18513\" class=\"wp-caption-text\">Toj\u00e1shab felver\u00e9se<\/p><\/div><\/li>\n<li>A habot hozz\u00e1adod a lisztes massz\u00e1hoz, \u00f3vatosan belekevered \u00fagy, hogy a hab ne t\u00f6rj\u00f6n \u00f6ssze. Ezzel lehet el\u00e9rni, hogy a pan\u00edr &#8222;k\u00f6nny\u0171&#8221; legyen. Enn\u00e9l a m\u0171veletn\u00e9l csak fakanalat haszn\u00e1lj, mert a g\u00e9pi eszk\u00f6z\u00f6kkel a toj\u00e1shabot \u00f6sszet\u00f6r\u00f6d, nem lesz el\u00e9g s\u0171r\u0171 a pan\u00edr \u00e9s a bubor\u00e9kok is elsz\u00e1llnak.\n<p><div id=\"attachment_18514\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18514\" class=\"size-medium wp-image-18514\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/toj\u00e1shab-hozzaadasa-300x225.jpg\" alt=\"Toj\u00e1shab hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/toj\u00e1shab-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/toj\u00e1shab-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18514\" class=\"wp-caption-text\">Toj\u00e1shab hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Keverj hozz\u00e1 m\u00e9g annyi hideg s\u00f6rt, hogy a t\u00e9szta m\u00e9g kell\u0151 s\u0171r\u0171s\u00e9g\u0171 maradjon ahhoz, hogy rajta maradjon a szeleteken. S\u00f3zd \u00e9s borsozd \u00edzl\u00e9s szerint. Ezzel a t\u00e9szta elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_18512\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18512\" class=\"size-medium wp-image-18512\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-elkeverese-300x225.jpg\" alt=\"S\u00f6r hozz\u00e1keverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-elkeverese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/tojashab-elkeverese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18512\" class=\"wp-caption-text\">S\u00f6r hozz\u00e1keverve<\/p><\/div><\/li>\n<li>Elk\u00e9sz\u00edt\u00e9s ut\u00e1n ne v\u00e1rj sok\u00e1ig a pan\u00edroz\u00e1ssal, mert elsz\u00e1llnak a bubor\u00e9kok!<\/li>\n<\/ol>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A s\u00f6rt\u00e9szta l\u00e9nyege: bubor\u00e9kok legyenek benne. Ebben a receptben a bubor\u00e9kok r\u00e9szben a habb\u00e1 vert toj\u00e1sfeh\u00e9rj\u00e9b\u0151l, r\u00e9szben a s\u00f6rb\u0151l sz\u00e1rmaznak. Ez\u00e9rt kell ezeket a hozz\u00e1val\u00f3kat hidegen, \u00f3vatosan keverni a t\u00e9szt\u00e1ba \u00e9s gyorsan elkezdeni a s\u00fct\u00e9st, hogy el ne sz\u00e1lljanak.<\/li>\n<li>Egyes receptek s\u00fct\u0151port, sz\u00f3dabikarb\u00f3n\u00e1t, \u00e9leszt\u0151t, liszt helyett r\u00e9szben kem\u00e9ny\u00edt\u0151t tartalmaznak.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Hozz\u00e1val\u00f3k \u00f6sszedolgoz\u00e1sa: 5 perc<\/li>\n<li>Toj\u00e1shab felver\u00e9se \u00e9s hozz\u00e1kever\u00e9se: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 10 perc<\/h4>\n<h3>Pan\u00edroz\u00e1s s\u00f6rt\u00e9szt\u00e1ban \u00e9s s\u00fct\u00e9s<\/h3>\n<p>A s\u00f6rt\u00e9szta s\u00fct\u00e9se el\u00e9g k\u00e9nyes m\u0171velet, ez\u00e9rt figyelj oda!<\/p>\n<ol>\n<li>Elkezded meleg\u00edteni a s\u00fct\u0151olajat.<\/li>\n<li>A pan\u00edrozni k\u00edv\u00e1nt h\u00fast, halat, z\u00f6lds\u00e9get megs\u00f3zod, lisztbe forgatod.\n<p><div id=\"attachment_18502\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18502\" class=\"size-medium wp-image-18502\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-1-300x225.jpg\" alt=\"Hal pan\u00edroz\u00e1sa 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18502\" class=\"wp-caption-text\">Hal pan\u00edroz\u00e1sa 1<\/p><\/div><\/li>\n<li>Beleforgatod a s\u00f6rt\u00e9szt\u00e1ba.\n<p><div id=\"attachment_18503\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18503\" class=\"size-medium wp-image-18503\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-2-300x225.jpg\" alt=\"Hal pan\u00edroz\u00e1sa 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-panirozasa-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18503\" class=\"wp-caption-text\">Hal pan\u00edroz\u00e1sa 2<\/p><\/div><\/li>\n<li>Kiemeled, lecsepegteted, majd azonnal a forr\u00f3 olajba teszed.\n<p><div id=\"attachment_18504\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18504\" class=\"size-medium wp-image-18504\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-1-300x225.jpg\" alt=\"Hal s\u00fct\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18504\" class=\"wp-caption-text\">Hal s\u00fct\u00e9se 1<\/p><\/div><\/li>\n<li>Amikor az egyik oldala megpirult, ford\u00edtsd meg. Ne haszn\u00e1lj vill\u00e1t, hanem dolgozz fog\u00f3val. A l\u00e9nyeg, hogy ne sz\u00fard ki a pan\u00edrt, mert a s\u00fcl\u0151 bels\u0151b\u0151l sok \u00e9rt\u00e9kes anyag kifolyik.\n<p><div id=\"attachment_18505\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18505\" class=\"size-medium wp-image-18505\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-2-300x225.jpg\" alt=\"Hal s\u00fct\u00e9se 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-sutese-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18505\" class=\"wp-caption-text\">Hal s\u00fct\u00e9se 2<\/p><\/div><\/li>\n<li>Csepegtesd ki az olaj felett \u00e9s szedd ki pap\u00edrt\u00f6rl\u0151vel kib\u00e9lelt t\u00e1lra.\n<p><div id=\"attachment_18501\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18501\" class=\"size-medium wp-image-18501\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-megsutve-300x225.jpg\" alt=\"Hal megs\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-megsutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/hal-megsutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18501\" class=\"wp-caption-text\">Hal megs\u00fctve<\/p><\/div><\/li>\n<\/ol>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>El\u00e9g kritikus az olaj h\u0151m\u00e9rs\u00e9klete. Val\u00f3sz\u00edn\u0171leg nincs otthon h\u0151m\u00e9r\u0151d, de ha van, legyen az olaj 190 -200 fokos. (Ha nincs, figyeld az olaj sz\u00edn\u00e9t. Amikor el\u00e9g forr\u00f3 lesz, egy kicsit kivil\u00e1gosodik.)<\/p>\n<ul>\n<li>Ha t\u00fal forr\u00f3, a pan\u00edr gyorsan megpirul \u00e9s bel\u00fcl a h\u00fas, hal, z\u00f6lds\u00e9g nyers marad.<\/li>\n<li>Ha nem el\u00e9g forr\u00f3, a s\u00f6rt\u00e9szta megsz\u00edvja mag\u00e1t olajjal \u00e9s nem is lehet r\u00f3la lecsepegtetni.<\/li>\n<\/ul>\n<p>A fentiek miatt szentelj nagy figyelmet ennek a m\u0171veletnek.<\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapmuveletek\/sorteszta-tojas-nelkul\/\">Toj\u00e1s n\u00e9lk\u00fcli s\u00f6rt\u00e9szta<\/a> receptet is kipr\u00f3b\u00e1lhatsz.<\/p>\n<h2>S\u00f6rt\u00e9szta felhaszn\u00e1l\u00e1sa<\/h2>\n<p>Pan\u00edrozhatsz benne:<\/p>\n<ul>\n<li>felszeletelt <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/husetel\/szarnyas-etelek\/csirkemell-sortesztaban\/\">csirkemell<\/a>et<\/li>\n<li>\n<p><div id=\"attachment_24779\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24779\" class=\"size-medium wp-image-24779\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/csirkemell-sortesztaban-300x225.jpg\" alt=\"Csirkemell s\u00f6rt\u00e9szt\u00e1ban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/csirkemell-sortesztaban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/csirkemell-sortesztaban-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2019\/07\/csirkemell-sortesztaban.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24779\" class=\"wp-caption-text\">Csirkemell s\u00f6rt\u00e9szt\u00e1ban<\/p><\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>ponty szeleteket<\/li>\n<\/ul>\n<div id=\"attachment_18526\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18526\" class=\"size-medium wp-image-18526\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/ponty-sortesztaban-zoldsegekkel-300x225.jpg\" alt=\"Ponty s\u00f6rt\u00e9szt\u00e1ban z\u00f6lds\u00e9gekkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/ponty-sortesztaban-zoldsegekkel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/11\/ponty-sortesztaban-zoldsegekkel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18526\" class=\"wp-caption-text\">Ponty s\u00f6rt\u00e9szt\u00e1ban z\u00f6lds\u00e9gekkel<\/p><\/div>\n<ul>\n<li>harcsa szeleteket<\/li>\n<li>gomb\u00e1t (legink\u00e1bb az \u0151zl\u00e1b gomba kalapja alkalmas r\u00e1, mivel el\u00e9g nagy \u00e9s lapos)<\/li>\n<li>alacsonyabb nedvess\u00e9g tartalm\u00fa z\u00f6lds\u00e9geket (p\u00e9ld\u00e1ul <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/kelkaposzta-sortesztaban\/\">kelk\u00e1poszta szeletek<\/a>et vagy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/brokkoli-sortesztaban\/\">brokkoli r\u00f3zs\u00e1k<\/a>at)<\/li>\n<\/ul>\n<div id=\"attachment_21381\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21381\" class=\"size-medium wp-image-21381\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-1-300x225.jpg\" alt=\"Brokkoli s\u00f6rt\u00e9szt\u00e1ban 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/07\/brokkoli-rozsak-sortesztaban-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21381\" class=\"wp-caption-text\">Brokkoli s\u00f6rt\u00e9szt\u00e1ban<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2>Aj\u00e1nl\u00e1s<\/h2>\n<p>Ha szeretn\u00e9l megtanulni fejb\u0151l f\u0151zni, egyszer\u0171 \u00e9teleket j\u00f3 \u00edzekkel elk\u00e9sz\u00edteni \u00e9s a bonyolultabb \u00e9telekkel is megbar\u00e1tkozni, n\u00e9zz k\u00f6r\u00fcl itt:<\/p>\n<p><a href=\"https:\/\/fozzjobban.hu\/shop\/online-tanfolyamok\/fk-kezdo-online-fozotanfolyam\/\">Kezd\u0151 online f\u0151z\u0151tanfolyam<\/a><\/p>\n<p><a href=\"https:\/\/fozzjobban.hu\/shop\/online-tanfolyamok\/fkh-kozephalado-online-fozotanfolyam\/\">K\u00f6z\u00e9phalad\u00f3 online f\u0151z\u0151tanfolyam<\/a><\/p>\n<p><a href=\"https:\/\/fozzjobban.hu\/shop\/online-tanfolyamok\/fh-halado-online-fozotanfolyam\/\">Halad\u00f3 online f\u0151z\u0151tanfolyam<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9telek saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6rt\u00e9szta, s\u00f6rbunda: gyorsan s\u00fcl\u0151 h\u00fasok (p\u00e9ld\u00e1ul csirkemell), halak (ponty, harcsa)\u00a0 \u00e9s gombafejek pan\u00edroz\u00e1s\u00e1ra szok\u00e1s haszn\u00e1lni. M\u00e1s z\u00f6lds\u00e9gekre is kipr\u00f3b\u00e1lhatod.\u00a0<\/p>\n","protected":false},"author":171,"featured_media":21346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[596],"tags":[],"class_list":["post-18517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapmuveletek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f6rt\u00e9szta - halak, csirkemell, z\u00f6lds\u00e9gek pan\u00edroz\u00e1s\u00e1hoz - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"S\u00f6rt\u00e9szta: egy, a palacsintat\u00e9szt\u00e1hoz hasonl\u00f3 pan\u00edroz\u00f3 anyag. Tej helyett s\u00f6r van benne. Hal, csirke, z\u00f6lds\u00e9g pan\u00edroz\u00e1s\u00e1hoz haszn\u00e1lhatod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapmuveletek\/sorteszta-sorbunda\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f6rt\u00e9szta - halak, csirkemell, z\u00f6lds\u00e9gek pan\u00edroz\u00e1s\u00e1hoz - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"S\u00f6rt\u00e9szta: egy, a palacsintat\u00e9szt\u00e1hoz hasonl\u00f3 pan\u00edroz\u00f3 anyag. Tej helyett s\u00f6r van benne. 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