{"id":16503,"date":"2017-09-10T06:18:54","date_gmt":"2017-09-10T04:18:54","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=16503"},"modified":"2021-10-17T09:36:52","modified_gmt":"2021-10-17T07:36:52","slug":"rakott-cukkini","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/rakott-cukkini\/","title":{"rendered":"Rakott cukkini"},"content":{"rendered":"<p>Rakott cukkini: ak\u00e1r tepsis cukkininek is nevezhetn\u00e9m. Elk\u00e9sz\u00edtheted kisebb vagy nagyobb z\u00f6lds\u00e9gb\u0151l p\u00f6rk\u00f6lt vagy p\u00e1rolt h\u00fassal. Rizs hozz\u00e1ad\u00e1s\u00e1val laktat\u00f3bb\u00e1 tehet\u0151.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_16536\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16536\" class=\"size-medium wp-image-16536\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-cukkini-talalva-2-300x225.jpg\" alt=\"Rakott cukkini t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-cukkini-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-cukkini-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16536\" class=\"wp-caption-text\">Rakott cukkini t\u00e1lalva 2<\/p><\/div>\n<h2>Rakott cukkini recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 80 perc (ebb\u0151l munka: 35 perc)<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>1 kg cukkini (belseje, h\u00e9ja n\u00e9lk\u00fcl, kb. m\u00e1sf\u00e9l kil\u00f3s cukkinit v\u00e1s\u00e1rolj &#8211; ha nagyon fiatal, haszn\u00e1ld fel a h\u00e9j\u00e1t \u00e9s a bel\u00e9t is, teh\u00e1t nem kell t\u00f6bbet v\u00e1s\u00e1rolnod)<\/li>\n<li>0,5 kg <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/husetel\/husetelek-sertesbol\/sertesporkolt\/\">sert\u00e9sp\u00f6rk\u00f6lt<\/a><\/li>\n<li>1 dkg vaj<\/li>\n<li>1 ev\u0151kan\u00e1l zsemlemorzsa<\/li>\n<li>2 dl tejf\u00f6l (fele a p\u00f6rk\u00f6ltbe, fele a cukkini tetej\u00e9re)<\/li>\n<li>10 dkg reszelhet\u0151 sajt<\/li>\n<li>5 dkg tiszt\u00edtott napraforg\u00f3 mag (nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges, csak nekem \u00e9ppen volt otthon egy kis marad\u00e9k, \u00e9s gondoltam, elhaszn\u00e1lom)<\/li>\n<li>s\u00f3, bors<\/li>\n<\/ul>\n<h4>Bev\u00e1s\u00e1rl\u00f3lista<\/h4>\n<ul>\n<li>1,5 kg cukkini (egy nagy vagy 2 kicsi<\/li>\n<li>40 dkg dar\u00e1lt sert\u00e9s lapocka vagy comb<\/li>\n<li>1 fej hagyma<\/li>\n<li>1 kis poh\u00e1r tejf\u00f6l<\/li>\n<li>10 dkg reszelhet\u0151 sajt<\/li>\n<li>5 dkg tiszt\u00edtott napraforg\u00f3 mag (nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges)<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: vaj, zsemlemorzsa, zs\u00edr vagy olaj, \u0151r\u00f6lt bors, s\u00f3<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A cukkini h\u00e9j\u00e1t leh\u00e1ntod, magj\u00e1t kiszeded. Szeletekre v\u00e1god vagy reszeled. Ha gyorsan szeretn\u00e9l dolgozni, haszn\u00e1lj praktikus <a href=\"https:\/\/fozzkonnyen.hu\/shop\/etelek-elokeszitese\/reszelo\/tescoma-4-betetes-reszelo-keszlet\/\">konyhai reszel\u0151<\/a>t.\n<p><div id=\"attachment_16524\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16524\" class=\"size-medium wp-image-16524\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/lereszelt-cukkini-300x225.jpg\" alt=\"Reszelt cukkini\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/lereszelt-cukkini-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/lereszelt-cukkini.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16524\" class=\"wp-caption-text\">Reszelt cukkini<\/p><\/div><\/li>\n<li>Lereszeled a sajtot.<\/li>\n<li>A p\u00f6rk\u00f6ltet \u00f6sszekevered 3 ev\u0151kan\u00e1l tejf\u00f6llel, botmixerrel \u00f6sszet\u00f6r\u00f6d, hogy ne legyen darabos.\n<p><div id=\"attachment_16527\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16527\" class=\"size-medium wp-image-16527\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/porkolt-apritasa-300x225.jpg\" alt=\"P\u00f6rk\u00f6lt apr\u00edt\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/porkolt-apritasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/porkolt-apritasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16527\" class=\"wp-caption-text\">P\u00f6rk\u00f6lt apr\u00edt\u00e1sa<\/p><\/div><\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Ha szapor\u00edtani szeretn\u00e9d, egy r\u00e9teg p\u00e1rolt vagy f\u0151z\u00f6tt rizst is tehetsz az els\u0151 cukkini r\u00e9teg \u00e9s a h\u00fas k\u00f6z\u00e9. Ez esetben k\u00e9sz\u00edts f\u0151tt rizst f\u00e9l cs\u00e9sze rizsb\u0151l 1 cs\u00e9sze v\u00edzzel.<\/li>\n<\/ul>\n<h3>Rakott cukkini k\u00e9sz\u00edt\u00e9se s\u00fct\u0151ben<\/h3>\n<ol>\n<li>Egy k\u00f6zepes m\u00e9ret\u0171 t\u0171z\u00e1ll\u00f3 t\u00e1lat (kb. 20 x 30 cm) kikensz vajjal \u00e9s r\u00e1sz\u00f3rod a zsemlemorzs\u00e1t. A t\u00e1l mozgat\u00e1s\u00e1val elegyengeted, mert \u00edgy az \u00e9telt k\u00f6nnyebb kiszedni a tepsib\u0151l vagy s\u00fct\u0151ed\u00e9nyb\u0151l.\n<p><div id=\"attachment_16522\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16522\" class=\"size-medium wp-image-16522\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/jenai-tal-elokeszites-300x225.jpg\" alt=\"J\u00e9nai t\u00e1l el\u0151k\u00e9sz\u00edtve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/jenai-tal-elokeszites-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/jenai-tal-elokeszites.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16522\" class=\"wp-caption-text\">J\u00e9nai t\u00e1l el\u0151k\u00e9sz\u00edtve<\/p><\/div><\/li>\n<li>El\u0151meleg\u00edted a s\u00fct\u0151t 180 fokon.<\/li>\n<li>R\u00e1rakod a feldarabolt cukkini fel\u00e9t. Megs\u00f3zod. Kev\u00e9s borsot dar\u00e1lsz r\u00e1.\n<p><div id=\"attachment_16521\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16521\" class=\"size-medium wp-image-16521\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/elso-reteg-cvukkini-300x225.jpg\" alt=\"Els\u0151 r\u00e9teg cukkini\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/elso-reteg-cvukkini-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/elso-reteg-cvukkini.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16521\" class=\"wp-caption-text\">Els\u0151 r\u00e9teg cukkini<\/p><\/div><\/li>\n<li>Egyenletesen elosztod rajta a p\u00f6rk\u00f6ltet.\n<p><div id=\"attachment_16539\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16539\" class=\"size-medium wp-image-16539\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/porkolt-regteg-felrakas-300x225.jpg\" alt=\"P\u00f6rk\u00f6lt r\u00e9teg felrakva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/porkolt-regteg-felrakas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/porkolt-regteg-felrakas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16539\" class=\"wp-caption-text\">P\u00f6rk\u00f6lt r\u00e9teg felrakva<\/p><\/div><\/li>\n<li>R\u00e1teszed a cukkini m\u00e1sik fel\u00e9t. Megs\u00f3zod.\n<p><div id=\"attachment_16525\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16525\" class=\"size-medium wp-image-16525\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/m\u00e1sodik-reteg-cukkini-300x225.jpg\" alt=\"M\u00e1sodik r\u00e9teg cukkini\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/m\u00e1sodik-reteg-cukkini-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/m\u00e1sodik-reteg-cukkini.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16525\" class=\"wp-caption-text\">M\u00e1sodik r\u00e9teg cukkini<\/p><\/div><\/li>\n<li>Egyenletesen elkened rajta a tejf\u00f6lt, mert ett\u0151l szaftosabb lesz az \u00e9tel.\n<p><div id=\"attachment_16532\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16532\" class=\"size-medium wp-image-16532\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/tejfollel-megkenve-300x225.jpg\" alt=\"Tejf\u00f6llel megkenve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/tejfollel-megkenve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/tejfollel-megkenve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16532\" class=\"wp-caption-text\">Tejf\u00f6llel megkenve<\/p><\/div><\/li>\n<li>R\u00e1sz\u00f3rod a reszelt sajtot \u00e9s meghinted a napraforg\u00f3 maggal.\n<p><div id=\"attachment_16526\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16526\" class=\"size-medium wp-image-16526\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/napraforgo-mag-raszorva-300x225.jpg\" alt=\"Napraforg\u00f3 mag r\u00e1sz\u00f3rva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/napraforgo-mag-raszorva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/napraforgo-mag-raszorva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16526\" class=\"wp-caption-text\">Napraforg\u00f3 mag r\u00e1sz\u00f3rva<\/p><\/div><\/li>\n<li>180 fokon 45 percig s\u00fct\u00f6d. Ha a teteje t\u00fal gyorsan pirulna, fedd le aluf\u00f3li\u00e1val.\n<p><div id=\"attachment_16537\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16537\" class=\"size-medium wp-image-16537\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-rukkini-megsutve-300x225.jpg\" alt=\"Rakott cukkini megs\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-rukkini-megsutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-rukkini-megsutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16537\" class=\"wp-caption-text\">Rakott cukkini megs\u00fctve<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Cukkini megtiszt\u00edt\u00e1sa, feldarabol\u00e1sa: 15 perc<\/li>\n<li>P\u00f6rk\u00f6lt el\u0151k\u00e9sz\u00edt\u00e9se: 5 perc<\/li>\n<li>Sajt lereszel\u00e9se: 5 perc<\/li>\n<li>R\u00e9tegek lerak\u00e1sa: 10 perc<\/li>\n<li>S\u00fct\u00e9s: 45 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 80 perc (ebb\u0151l munka: 35 perc)<\/h4>\n<h2>Rakott cukkini t\u00e1lal\u00e1sa<\/h2>\n<p>A rakott cukkinit a t\u0171z\u00e1ll\u00f3 t\u00e1lban darabokra v\u00e1god \u00e9s nagyobb konyhai lap\u00e1ttal emeled a t\u00e1ny\u00e9rokra (vigy\u00e1zz, hogy ne essen sz\u00e9t).<\/p>\n<div id=\"attachment_16536\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16536\" class=\"size-medium wp-image-16536\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-cukkini-talalva-2-300x225.jpg\" alt=\"Rakott cukkini t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-cukkini-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/rakott-cukkini-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16536\" class=\"wp-caption-text\">Rakott cukkini t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rakott cukkini: ak\u00e1r tepsis cukkininek is nevezhetn\u00e9m. Elk\u00e9sz\u00edtheted kisebb vagy nagyobb z\u00f6lds\u00e9gb\u0151l p\u00f6rk\u00f6lt vagy p\u00e1rolt h\u00fassal. Rizs hozz\u00e1ad\u00e1s\u00e1val laktat\u00f3bb\u00e1 tehet\u0151.<\/p>\n","protected":false},"author":171,"featured_media":16536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[478],"tags":[561,403,527,647],"class_list":["post-16503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-husos-etelek","tag-cukkini-receptek","tag-egytal-etelek","tag-rakott-etelek","tag-rakott-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rakott cukkini - kisebb vagy nagyobb cukkinib\u0151l - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Rakott cukkini: praktikusan \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151 marad\u00e9k p\u00f6rk\u00f6ltb\u0151l, de p\u00e1rolt dar\u00e1lt h\u00fassal is lerakhatod. 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