{"id":16350,"date":"2017-09-04T10:05:28","date_gmt":"2017-09-04T08:05:28","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=16350"},"modified":"2020-09-16T14:20:51","modified_gmt":"2020-09-16T12:20:51","slug":"paleo-koretek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas\/paleo-koretek\/","title":{"rendered":"Paleo k\u00f6retek"},"content":{"rendered":"<p>Paleo k\u00f6retek, pontosabban paleolit k\u00f6retek: a kih\u00edv\u00e1s a paleolit \u00e9trendben. Olvasd el, ha \u00e9rintett vagy, itt tal\u00e1lsz megold\u00e1sokat.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17069\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/grillezett-ponty-cekla-korettel-1-300x225.jpg\" alt=\"C\u00e9kla k\u00f6ret grillezett pontyhoz\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/grillezett-ponty-cekla-korettel-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/grillezett-ponty-cekla-korettel-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>A paleo k\u00f6retek alapanyagai<\/h2>\n<h3>A paleo \u00e9trendben megengedett \u00e9lelmiszerek<\/h3>\n<p>A megengedett, teh\u00e1t a k\u00f6retekben felhaszn\u00e1lhat\u00f3 \u00e9lelmiszerek:<\/p>\n<ul>\n<li>z\u00f6lds\u00e9gek (kiv\u00e9telek a <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Kem%C3%A9ny%C3%ADt%C5%91\">kem\u00e9ny\u00edt\u0151 tartalm\u00fa z\u00f6lds\u00e9gek<\/a>: burgonya, kukorica, h\u00fcvelyesek)<\/li>\n<li>gy\u00fcm\u00f6lcs\u00f6k.<\/li>\n<\/ul>\n<h3>A paleo di\u00e9t\u00e1ban tiltott \u00e9lelmiszerek<\/h3>\n<p>Ezek az \u00e9lelmiszerek kem\u00e9ny\u00edt\u0151t tartalmaznak:<\/p>\n<ul>\n<li>gabonaf\u00e9l\u00e9k \u00e9s a bel\u0151l\u00fck el\u0151\u00e1ll\u00edtott k\u00e9sz\u00edtm\u00e9nyek (liszt, t\u00e9sztaf\u00e9l\u00e9k)<\/li>\n<li>kem\u00e9ny\u00edt\u0151t tartalmaz\u00f3 z\u00f6lds\u00e9gek: burgonya, kukorica, h\u00fcvelyesek.<\/li>\n<\/ul>\n<h3>A paleo k\u00f6retek v\u00e1ltozatoss\u00e1ga f\u00fcgg:<\/h3>\n<ul>\n<li>a felhaszn\u00e1lhat\u00f3 \u00e9lelmiszerf\u00e9les\u00e9gekt\u0151l \u00e9s<\/li>\n<li>az elk\u00e9sz\u00edt\u00e9si m\u00f3dszerek v\u00e1ltozatoss\u00e1g\u00e1t\u00f3l.<\/li>\n<\/ul>\n<h2>Paleo k\u00f6retek fajt\u00e1i<\/h2>\n<h3>Z\u00f6lds\u00e9gek<\/h3>\n<p>A felsorolt z\u00f6lds\u00e9gek sz\u00e1ma el\u00e9g nagy, de nem teljes k\u00f6r\u0171 a felsorol\u00e1s:<\/p>\n<ul>\n<li>lev\u00e9lz\u00f6lds\u00e9gek: sal\u00e1taf\u00e9l\u00e9k, s\u00f3ska, spen\u00f3t, m\u00e1ngold, medvehagyma<\/li>\n<li>k\u00e1poszta-f\u00e9l\u00e9k: fejes k\u00e1poszta, kelk\u00e1poszta, karal\u00e1b\u00e9, karfiol, brokkoli, kelbimb\u00f3, k\u00ednai kel<\/li>\n<li>hajt\u00e1sok \u00e9s sz\u00e1rak: sp\u00e1rga, sz\u00e1rzeller, \u00e9desk\u00f6m\u00e9ny, artics\u00f3ka, rebarbara<\/li>\n<li>term\u00e9sek: padlizs\u00e1n, paradicsom, paprika, avok\u00e1d\u00f3<\/li>\n<li>t\u00f6kf\u00e9l\u00e9k: t\u00f6k, s\u00fct\u0151t\u00f6k, patisszon, cukkini, uborka<\/li>\n<li>hagymaf\u00e9l\u00e9k: v\u00f6r\u00f6shagyma, lila hagyma, p\u00f3r\u00e9 hagyma, gy\u00f6ngyhagyma, fokhagyma<\/li>\n<li>gy\u00f6kerek: feh\u00e9r retek, h\u00f3napos retek, fekete retek, petrezselyem gy\u00f6k\u00e9r, pasztin\u00e1k, tarl\u00f3r\u00e9pa, gy\u00f6k\u00e9r zeller, \u00a0s\u00e1rgar\u00e9pa, torma<\/li>\n<li>gomb\u00e1k: termesztett gomb\u00e1k, erdei gomb\u00e1k<\/li>\n<li>f\u00fcvek, f\u0171szern\u00f6v\u00e9nyek.<\/li>\n<\/ul>\n<h3>Gy\u00fcm\u00f6lcs\u00f6k<\/h3>\n<p>M\u00e1r a f\u00e9les\u00e9gek sz\u00e1ma is elk\u00e9peszt\u0151 \u00e9s lehet, hogy a besorol\u00e1s nem szakszer\u0171:<\/p>\n<ul>\n<li>csonth\u00e9jasok: s\u00e1rgabarack, \u0151szibarack, cseresznye, meggy, szilva, ringl\u00f3<\/li>\n<li>bogy\u00f3sok: ribizli, fekete ribizli, k\u00e9k \u00e1fonya, piros \u00e1fonya, m\u00e1lna, szam\u00f3ca, eper, szeder, fekete szeder<\/li>\n<li>citrusf\u00e9l\u00e9k: citrom, z\u00f6ld citrom, narancs, mandarin, grapefruit<\/li>\n<li>k\u00f6rt\u00e9k: k\u00f6rtef\u00e9l\u00e9k, birsk\u00f6rte<\/li>\n<li>alm\u00e1k: almaf\u00e9l\u00e9k, birsalma<\/li>\n<li>sz\u0151l\u0151k: minden fajta sz\u0151l\u0151<\/li>\n<li>dinny\u00e9k: g\u00f6r\u00f6gdinnye, s\u00e1rgadinnye, cukordinnye (z\u00f6ld bel\u0171)<\/li>\n<li>tr\u00f3pusi gy\u00fcm\u00f6lcs\u00f6k: anan\u00e1sz, mang\u00f3, kivi, papaya, mang\u00f3, ban\u00e1n, gr\u00e1n\u00e1talma, f\u00fcge.<\/li>\n<\/ul>\n<h3>\u00c9trend kieg\u00e9sz\u00edt\u0151k<\/h3>\n<p>Ide sorolhatjuk a magas omega 3 tartalm\u00fa \u00e9lelmiszereket:<\/p>\n<ul>\n<li>repceolaj: sal\u00e1t\u00e1kra, majon\u00e9z k\u00e9sz\u00edt\u00e9s\u00e9hez, dresszingekhez<\/li>\n<li>di\u00f3, mogyor\u00f3: sal\u00e1t\u00e1khoz.<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Ez nem azt jelenti, hogy nem haszn\u00e1lhatsz ol\u00edva vagy napraforg\u00f3 olajat, de ezek omega 3 tartalma nem sz\u00e1mottev\u0151.<\/li>\n<li>Ha nem tudod megszokni a repceolaj \u00edz\u00e9t, haszn\u00e1ld az \u00e1ltalad megszokottakat, egy\u00e9l meg naponta 2 szem di\u00f3t vagy gondoskodj omega 3 tartalm\u00fa t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151r\u0151l.<\/li>\n<\/ul>\n<h2>Paleo k\u00f6retek elk\u00e9sz\u00edt\u00e9se<\/h2>\n<p>Az elk\u00e9sz\u00edt\u00e9si m\u00f3dok szint\u00e9n v\u00e1ltozatosak:<\/p>\n<ul>\n<li>p\u00e1rol\u00e1s<\/li>\n<li>s\u00fct\u00e9s<\/li>\n<li>grillez\u00e9s<\/li>\n<li>saj\u00e1t anyaggal vagy toj\u00e1ssal t\u00f6rt\u00e9n\u0151 s\u0171r\u00edt\u00e9s (m\u00e1rt\u00e1sok, f\u0151zel\u00e9kek)<\/li>\n<li>speci\u00e1lis dresszing k\u00e9sz\u00edt\u00e9s.<\/li>\n<\/ul>\n<h2>\u00d6sszefoglal\u00e1s<\/h2>\n<p>A fentiekb\u0151l l\u00e1thatod, hogy mind \u00e9lelmiszer-f\u00e9les\u00e9gekb\u0151l, mind elk\u00e9sz\u00edt\u00e9si m\u00f3dokb\u00f3l v\u00e1ltozatos lehet\u0151s\u00e9gek \u00e1llnak rendelkez\u00e9sre ahhoz, hogy paleo k\u00f6reteket k\u00e9sz\u00edthess. Most pedig l\u00e1ss n\u00e9h\u00e1ny p\u00e9ld\u00e1t:<\/p>\n<div id=\"attachment_14881\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14881\" class=\"size-medium wp-image-14881\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/03\/grillezett-csirkemell-300x225.jpg\" alt=\"Grillezett csirkemell\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/03\/grillezett-csirkemell-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/03\/grillezett-csirkemell.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14881\" class=\"wp-caption-text\">Csirkemell grillezett z\u00f6lds\u00e9gekkel<\/p><\/div>\n<div id=\"attachment_16356\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16356\" class=\"size-medium wp-image-16356\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/grillezett-ponty-cekla-korettel-300x225.jpg\" alt=\"Grillezett ponty c\u00e9kla k\u00f6rettel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/grillezett-ponty-cekla-korettel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/grillezett-ponty-cekla-korettel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16356\" class=\"wp-caption-text\">Grillezett ponty c\u00e9kla k\u00f6rettel<\/p><\/div>\n<div id=\"attachment_14258\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14258\" class=\"size-medium wp-image-14258\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/grillezett-hal-sutotokkel-talalva-300x225.jpg\" alt=\"Grillezett ponty s\u00fct\u0151t\u00f6kkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/grillezett-hal-sutotokkel-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/grillezett-hal-sutotokkel-talalva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14258\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/haletel\/grillezett-ponty-sutotok-korettel\/\">Grillezett ponty s\u00fct\u0151t\u00f6k k\u00f6rettel<\/a><\/p><\/div>\n<div id=\"attachment_14118\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14118\" class=\"size-medium wp-image-14118\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/birsalma-martas-sult-tarjahoz-4-300x225.jpg\" alt=\"Birsalma p\u00fcr\u00e9 s\u00fclt tarj\u00e1hoz 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/birsalma-martas-sult-tarjahoz-4-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/birsalma-martas-sult-tarjahoz-4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14118\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/birsalma-pure\/\">Birsalma p\u00fcr\u00e9<\/a> s\u00fclt tarj\u00e1hoz<\/p><\/div>\n<div id=\"attachment_12436\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12436\" class=\"size-medium wp-image-12436\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/gorog-salata-1-300x225.jpg\" alt=\"G\u00f6r\u00f6g sal\u00e1ta 12\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/gorog-salata-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/gorog-salata-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12436\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/salata\/gorog-salata-recept\/\">G\u00f6r\u00f6g sal\u00e1ta<\/a><\/p><\/div>\n<div id=\"attachment_12851\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12851\" class=\"size-medium wp-image-12851\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/sopszkak-salata-300x300.jpg\" alt=\"Sopszka sal\u00e1ta\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/sopszkak-salata-300x300.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/sopszkak-salata-150x150.jpg 150w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/sopszkak-salata-440x440.jpg 440w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/sopszkak-salata.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12851\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/salata\/sopszka-salata\/\">Sopszka sal\u00e1ta<\/a><\/p><\/div>\n<div id=\"attachment_12404\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12404\" class=\"size-medium wp-image-12404\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/04\/tavaszi-salata-2-300x225.jpg\" alt=\"Tavaszi sal\u00e1ta 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/04\/tavaszi-salata-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/04\/tavaszi-salata-2.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12404\" class=\"wp-caption-text\">Tavaszi sal\u00e1ta<\/p><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7139\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/06\/kovaszos-uborka.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/06\/kovaszos-uborka.jpg 200w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/06\/kovaszos-uborka-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<div id=\"attachment_16352\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16352\" class=\"size-medium wp-image-16352\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/kaposzta-salata-300x225.jpg\" alt=\"K\u00e1poszta sal\u00e1ta \" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/kaposzta-salata-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/kaposzta-salata.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16352\" class=\"wp-caption-text\">K\u00e1poszta sal\u00e1ta<\/p><\/div>\n<div id=\"attachment_16353\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16353\" class=\"size-medium wp-image-16353\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/cekla-salata-300x225.jpg\" alt=\"C\u00e9kla sal\u00e1ta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/cekla-salata-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/cekla-salata.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-16353\" class=\"wp-caption-text\">C\u00e9kla sal\u00e1ta<\/p><\/div>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A fenti \u00e9tek k\u00f6z\u00fcl egyesekben szerepel a feta sajt. Eml\u00e9keztetlek, hogy a paleo \u00e9trendben a tej- \u00e9s tej-term\u00e9kek nem megengedettek. A sajtok viszont kiv\u00e9telek, mert olyan feldolgoz\u00e1si folyamatokon megy kereszt\u00fcl a tej, hogy nem megengedett \u00f6sszetev\u0151ket m\u00e1r nem tartalmaz.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek:<\/p>\n<p>Saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9telek saj\u00e1t felv\u00e9telei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paleo k\u00f6retek, pontosabban paleolit k\u00f6retek: a kih\u00edv\u00e1s a paleolit \u00e9trendben. Olvasd el, ha \u00e9rintett vagy, itt tal\u00e1lsz megold\u00e1sokat.<\/p>\n","protected":false},"author":171,"featured_media":22356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[516],"tags":[606],"class_list":["post-16350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helyes-taplalkozas","tag-paleo-dieta","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paleo k\u00f6retek - a paleo \u00e9trend felt\u00e9teleinek betart\u00e1s\u00e1val - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Paleo k\u00f6retek: z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k fajt\u00e1i \u00e9s az alkalmazhat\u00f3 m\u00f3dszerek a paleo \u00e9trendben - 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