{"id":16124,"date":"2017-08-15T18:16:20","date_gmt":"2017-08-15T16:16:20","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=16124"},"modified":"2023-07-27T07:42:04","modified_gmt":"2023-07-27T05:42:04","slug":"lekvar-cukor-nelkul","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/befozes\/alapok\/lekvar-cukor-nelkul\/","title":{"rendered":"Lekv\u00e1r cukor n\u00e9lk\u00fcl"},"content":{"rendered":"<p>Lekv\u00e1r cukor n\u00e9lk\u00fcl &#8211; igen lehets\u00e9ges. Mostan\u00e1ban nagy &#8222;divat&#8221; lett a cukor \u00e9s tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcli lekv\u00e1r.\u00a0 A gy\u00fcm\u00f6lcsben is van cukor, \u00edgy a cukor n\u00e9lk\u00fcli lekv\u00e1r a hozz\u00e1adott cukor n\u00e9lk\u00fcl \u00e9rtend\u0151.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16803\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-2-300x225.jpg\" alt=\"Birsalma lekv\u00e1r cukor n\u00e9lk\u00fcl 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Lekv\u00e1r cukor n\u00e9lk\u00fcl &#8211; a cukor szerepe a lekv\u00e1rban<\/h2>\n<p>A <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Cukor\">cukor<\/a> a lekv\u00e1rban h\u00e1romf\u00e9le szerepet t\u00f6lt be:<\/p>\n<ul>\n<li>\u00e9des\u00edt\u0151szer<\/li>\n<li>tart\u00f3s\u00edt\u00f3szer<\/li>\n<li>s\u0171r\u00edt\u0151 anyag.<\/li>\n<\/ul>\n<h3>A cukor, mint \u00e9des\u00edt\u0151szer<\/h3>\n<p>A gy\u00fcm\u00f6lcs\u00f6k \u00e1ltal\u00e1ban t\u00f6bb-kevesebb cukrot tartalmaznak. Amikor a gy\u00fcm\u00f6lcs\u00f6t fogyasztjuk, \u00e1ltal\u00e1ban megel\u00e9gsz\u00fcnk azzal, ami benne van, ritk\u00e1n szoktunk gy\u00fcm\u00f6lcs\u00f6t cukorral enni. Term\u00e9szetesen van ellenp\u00e9lda: van, aki az epret, f\u00f6ldiszedret porcukorral eszi, de ez nem \u00e1ltal\u00e1nos \u00e9s nem sz\u00fcks\u00e9gszer\u0171.<\/p>\n<h3>A cukor, mint tart\u00f3s\u00edt\u00f3szer<\/h3>\n<p>A tart\u00f3s\u00edt\u00e1s cukor n\u00e9lk\u00fcl is megoldhat\u00f3<\/p>\n<ul>\n<li>m\u00e1s tart\u00f3s\u00edt\u00f3szer haszn\u00e1lat\u00e1val<\/li>\n<li>tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl &#8211; megfelel\u0151 bef\u0151z\u00e9si technik\u00e1val \u00e9s t\u00e1rol\u00e1si- felhaszn\u00e1l\u00e1si m\u00f3dszerrel.<\/li>\n<\/ul>\n<h3>A cukor, mint s\u0171r\u00edt\u0151 anyag<\/h3>\n<p>A cukor n\u00e9lk\u00fcli lekv\u00e1rf\u0151z\u00e9sn\u00e9l k\u00e9t lehet\u0151s\u00e9g k\u00edn\u00e1lkozik a megfelel\u0151 s\u0171r\u0171s\u00e9g el\u00e9r\u00e9s\u00e9hez:<\/p>\n<ul>\n<li>a f\u0151z\u00e9si id\u0151 meghosszabb\u00edt\u00e1sa<\/li>\n<li>s\u0171r\u00edt\u0151 anyag hozz\u00e1ad\u00e1sa term\u00e9szete, gy\u00fcm\u00f6lcs\u00f6kb\u0151l k\u00e9sz\u00fclt <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Pektin\">pektin<\/a> hozz\u00e1ad\u00e1sa.<\/li>\n<\/ul>\n<h2>Lekv\u00e1r cukor n\u00e9lk\u00fcl &#8211; a bef\u0151z\u00e9s felt\u00e9telei<\/h2>\n<p>A cukor n\u00e9lk\u00fcli bef\u0151z\u00e9snek h\u00e1rom alapvet\u0151 felt\u00e9tele van:<\/p>\n<ul>\n<li>tisztas\u00e1g<\/li>\n<li>steriliz\u00e1l\u00e1s<\/li>\n<li>megfelel\u0151 t\u00e1rol\u00e1s<\/li>\n<\/ul>\n<h3>Tisztas\u00e1g<\/h3>\n<ul>\n<li>\u00e9p, eg\u00e9szs\u00e9ges gy\u00fcm\u00f6lcs<\/li>\n<li>a gy\u00fcm\u00f6lcs alapos tiszt\u00edt\u00e1sa<\/li>\n<li>tiszta eszk\u00f6z\u00f6k (bef\u0151z\u0151l\u00e1bos, \u00fcvegek, kever\u0151 eszk\u00f6z\u00f6k)<\/li>\n<li>tiszta k\u00f6r\u00fclm\u00e9nyek (lehet\u0151leg m\u00e1s &#8211; f\u0151leg fr\u00f6csk\u00f6l\u0151 \u00e9tel &#8211; ne f\u0151lj\u00f6n a t\u0171zhelyen)<\/li>\n<\/ul>\n<h3>Steriliz\u00e1l\u00e1s<\/h3>\n<ul>\n<li>a lekv\u00e1r forr\u00f3n ker\u00fclj\u00f6n az \u00fcvegekbe, amennyire csak lehet, tele t\u00f6ltve<\/li>\n<li>l\u00e9gmentes lez\u00e1r\u00e1s (j\u00f3l z\u00e1r\u00f3 fedelek)<\/li>\n<li>egy l\u00e9p\u00e9s beiktat\u00e1sa (az \u00fcvegek fejre \u00e1ll\u00edt\u00e1sa a lekv\u00e1r f\u00f6l\u00f6tt maradt leveg\u0151 steriliz\u00e1l\u00e1sa \u00e9rdek\u00e9ben)<\/li>\n<li>sz\u00e1raz dunsztol\u00e1s (biztons\u00e1gi faktor)<\/li>\n<\/ul>\n<h3>T\u00e1rol\u00e1s, felhaszn\u00e1l\u00e1s<\/h3>\n<ul>\n<li>t\u00e1rol\u00e1s h\u0171v\u00f6s, szell\u0151s helyen<\/li>\n<li>felbont\u00e1s ut\u00e1n h\u0171t\u0151ben tart\u00e1s<\/li>\n<li>felbont\u00e1s ut\u00e1n 3 napon bel\u00fcl felhaszn\u00e1lni (a bef\u0151z\u00e9sn\u00e9l kis \u00fcvegekbe rakni).<\/li>\n<\/ul>\n<h2>Lekv\u00e1r cukor n\u00e9lk\u00fcl &#8211; a bef\u0151z\u00e9s gyakorlata<\/h2>\n<p>A cukor n\u00e9lk\u00fcli bef\u0151z\u00e9s l\u00e9p\u00e9sei:<\/p>\n<ol>\n<li>Szerezz be kicsi (200 &#8211; 300 ml-es) \u00fcvegeket l\u00e9gmentesen z\u00e1r\u00f3d\u00f3 fedelekkel.<\/li>\n<li>Alaposan mosd ki \u00e9s sz\u00e1r\u00edtsd ki k\u00f6zvetlen\u00fcl a bef\u0151z\u00e9s el\u0151tt az \u00fcvegeket \u00e9s a t\u00f6bbi, bef\u0151z\u00e9shez haszn\u00e1lt eszk\u00f6z\u00f6ket.<\/li>\n<li>V\u00e1s\u00e1rolj eg\u00e9szs\u00e9ges, \u00e9rett gy\u00fcm\u00f6lcs\u00f6t.\u00a0N\u00e9zd \u00e1t a gy\u00fcm\u00f6lcs\u00f6t, a hib\u00e1sakat szedd ki. Mosd meg \u00e1ll\u00f3, majd foly\u00f3 v\u00edzben. Csepegtesd le. t\u00e1vol\u00edtsd el a f\u00f6l\u00f6sleges r\u00e9szeket (magh\u00e1z, mag).<\/li>\n<li>Ha sz\u00fcks\u00e9ges, darabold fel a gy\u00fcm\u00f6lcs\u00f6t.<\/li>\n<li>F\u0151zd 20 percig.<\/li>\n<li>Turmixold le.<\/li>\n<li>F\u0151zd a k\u00edv\u00e1nt s\u0171r\u0171s\u00e9gig, vagy adj hozz\u00e1 term\u00e9szetes pektint.<\/li>\n<li>Forr\u00f3n merd az \u00fcvegekbe olyan tele, amennyire csak lehet.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16128\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/kitoltve-uvegekben-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/kitoltve-uvegekben-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/kitoltve-uvegekben.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Z\u00e1rd le az \u00fcvegeket.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16129\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/lezarva-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/lezarva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/lezarva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>\u00c1ll\u00edtsd fejre 5 &#8211; 10 percre.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16130\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/fejre-allitva-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/fejre-allitva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/08\/fejre-allitva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Tedd egy napra sz\u00e1raz dunsztba.<\/li>\n<li>T\u00e1rold h\u0171v\u00f6s, szell\u0151s helyen.<\/li>\n<li>Felbont\u00e1s ut\u00e1n tartsd a h\u0171t\u0151ben \u00e9s 3 napon bel\u00fcl haszn\u00e1ld fel.<\/li>\n<\/ol>\n<h4>P\u00e9lda:<\/h4>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes\/lekvar\/szilvalekvar-fozes\/\">Szilvalekv\u00e1r f\u0151z\u00e9s<\/a> cukor n\u00e9lk\u00fcl<\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/lekvar\/birsalma-lekvar-cukor-nelkul\/\">Birsalmalekv\u00e1r cukor n\u00e9lk\u00fcl<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16802\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-1.jpg\" alt=\"Birsalma lekv\u00e1r cukor n\u00e9lk\u00fcl 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lekv\u00e1rok \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lekv\u00e1r cukor n\u00e9lk\u00fcl &#8211; igen lehets\u00e9ges. Mostan\u00e1ban nagy &#8222;divat&#8221; lett a cukor \u00e9s tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcli lekv\u00e1r.\u00a0 A gy\u00fcm\u00f6lcsben is van cukor, \u00edgy a cukor n\u00e9lk\u00fcli lekv\u00e1r a hozz\u00e1adott cukor n\u00e9lk\u00fcl \u00e9rtend\u0151.<\/p>\n","protected":false},"author":171,"featured_media":16803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[685],"tags":[],"class_list":["post-16124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapok","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lekv\u00e1r cukor n\u00e9lk\u00fcl - lehet, \u00e9s egyszer\u0171en - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Lekv\u00e1r cukor n\u00e9lk\u00fcl: lehets\u00e9ges, ha betartasz n\u00e9h\u00e1ny fontos szab\u00e1lyt. 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