{"id":14373,"date":"2016-11-24T08:12:08","date_gmt":"2016-11-24T07:12:08","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=14373"},"modified":"2023-09-16T18:59:13","modified_gmt":"2023-09-16T16:59:13","slug":"rantott-hal","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/rantott-hal\/","title":{"rendered":"R\u00e1ntott tengeri hal"},"content":{"rendered":"<p>R\u00e1ntott tengeri hal: sokan szeretik azt, ha sz\u00e1lka n\u00e9lk\u00fcli, fil\u00e9zett halb\u00f3l k\u00e9sz\u00fcl. amely kaphat\u00f3 az \u00e9lelmiszer \u00fczletek h\u0171t\u0151pultjaiban &#8211; n\u00e9h\u00e1ny k\u00e9nyes pontra is felh\u00edvtam a figyelmedet.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14367\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/rantott-hal-1-300x225.jpg\" alt=\"R\u00e1ntott hal 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/rantott-hal-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/rantott-hal-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>R\u00e1ntott tengeri hal k\u00e9sz\u00edt\u00e9se<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 60 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>4 nagy vagy 8 kisebb szelet tengeri halszelet (halfil\u00e9)<\/li>\n<li>4 ev\u0151kan\u00e1l liszt<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>6 ev\u0151kan\u00e1l zsemlemorzsa<\/li>\n<li>5 dl olaj (f\u00fcgg az ed\u00e9ny m\u00e9ret\u00e9t\u0151l)<\/li>\n<li>f\u0171szerek: s\u00f3, sz\u00ednes v. m\u00e1s bors, aki szereti: kev\u00e9s citroml\u00e9<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>4 nagy vagy 8 kisebb szelet halfil\u00e9<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>1 liter \u00e9tolaj (nem kell mind)<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: liszt, zsemlemorzsa, s\u00f3, sz\u00ednes v. m\u00e1s bors, aki szereti: kev\u00e9s citroml\u00e9<\/p>\n<h3>Beszerz\u00e9s, m\u00e9lyh\u0171t\u00f6tt hal felenged\u00e9se<\/h3>\n<h4>Ha m\u00e9lyh\u0171t\u00f6tt halat veszel:<\/h4>\n<p>Ak\u00e1r k\u00e9sz\u00edt\u00e9s el\u0151tt n\u00e9h\u00e1ny \u00f3r\u00e1val v\u00e1s\u00e1rlod, ak\u00e1r az otthoni m\u00e9lyh\u0171t\u0151db\u0151l veszed ki, el\u0151z\u0151 nap) fagyott \u00e1llapotban tedd el\u0151sz\u00f6r a h\u0171t\u0151be, hogy ne t\u00fal gyorsan engedjen fel. Pan\u00edroz\u00e1s el\u0151tt szedd le r\u00f3la a m\u00e9g fel nem olvadt j\u00e9gdarabokat \u00e9s \u00f6bl\u00edtsd le a halat. Ha m\u00e9g fagyott, hagyd hogy felengedjen. Amikor ez megt\u00f6rt\u00e9nt, itasd le a fel\u00fclet\u00e9r\u0151l a nedvess\u00e9get pap\u00edrt\u00f6rl\u0151vel. Ha ezt nem teszed meg, a pan\u00edr \u00e1tnedvesedik \u00e9s s\u00fct\u00e9s k\u00f6zben ak\u00e1r le is v\u00e1lhat a halr\u00f3l.<\/p>\n<h4>Ha friss halfil\u00e9t v\u00e1s\u00e1rolsz:<\/h4>\n<p>\u00d6bl\u00edtsd le a halszeleteket \u00e9s pap\u00edrt\u00f6rl\u0151vel itasd le r\u00f3luk a nedvess\u00e9get.<\/p>\n<div id=\"attachment_14361\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14361\" class=\"size-medium wp-image-14361\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile-300x225.jpg\" alt=\"Halfil\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14361\" class=\"wp-caption-text\">Halfil\u00e9<\/p><\/div>\n<div id=\"attachment_14363\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14363\" class=\"size-medium wp-image-14363\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile-leitatatasa-papirtorlovel-300x225.jpg\" alt=\"Halfil\u00e9 leitat\u00e1sa pap\u00edrt\u00f6rl\u0151vel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile-leitatatasa-papirtorlovel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile-leitatatasa-papirtorlovel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14363\" class=\"wp-caption-text\">Halfil\u00e9 leitat\u00e1sa pap\u00edrt\u00f6rl\u0151vel<\/p><\/div>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<p>F\u0171szerez\u00e9s: bed\u00f6rzs\u00f6lheted a fel\u00fcletet kev\u00e9s citroml\u00e9vel (nem k\u00f6telez\u0151), s\u00f3zd \u00e9s borsozd.<\/p>\n<div id=\"attachment_14362\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14362\" class=\"size-medium wp-image-14362\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile-fuszerezve-300x225.jpg\" alt=\"Halfil\u00e9 f\u0171szerezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile-fuszerezve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/halfile-fuszerezve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14362\" class=\"wp-caption-text\">Halfil\u00e9 f\u0171szerezve<\/p><\/div>\n<p>Pihentet\u00e9s: hagyd f\u0171szerezve \u00e1llni\u00a025-30 percig.<\/p>\n<p>K\u00e9sz\u00edtsd el\u0151 t\u00e1ny\u00e9rokban, vagy m\u00e1s alkalmas ed\u00e9nyben a pan\u00edroz\u00e1shoz sz\u00fcks\u00e9ges anyagokat.<\/p>\n<h3>R\u00e1ntott tengeri hal elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Tedd fel melegedni az olajat.<\/li>\n<li>Forgasd bele a halszeleteket lisztbe, toj\u00e1sba, zsemlemorzs\u00e1ba. A pan\u00edrozott halat ne tapogasd \u00e9s ne tedd egym\u00e1sra.\n<div id=\"attachment_14372\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14372\" class=\"size-medium wp-image-14372\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-1-liszt-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 1 - lisztben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-1-liszt-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-1-liszt.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14372\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 1 &#8211; lisztben<\/p><\/div>\n<div id=\"attachment_14364\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14364\" class=\"size-medium wp-image-14364\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-2-tojas-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 2 - toj\u00e1sban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-2-tojas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-2-tojas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14364\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 2 &#8211; toj\u00e1sban<\/p><\/div>\n<p><div id=\"attachment_14365\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14365\" class=\"size-medium wp-image-14365\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-3-zsemlemorzsa-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s 3 - zsemlemorzs\u00e1ban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-3-zsemlemorzsa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/panirozas-3-zsemlemorzsa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14365\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s 3 &#8211; zsemlemorzs\u00e1ban<\/p><\/div><\/li>\n<li>Amikor az els\u0151 adag k\u00e9sz, kezdheted s\u00fctni forr\u00f3 olajban egy <a href=\"https:\/\/fozzkonnyen.hu\/termekek\/etelek-keszitese\/edeny\/serpenyo\/\">serpeny\u0151<\/a>ben. Arra figyelj, hogy az olaj el\u00e9g meleg legyen, mert k\u00fcl\u00f6nben a hal sok olajat sz\u00edv mag\u00e1ba, \u00e9s a pan\u00edr is lev\u00e1lhat r\u00f3la. Ellen\u0151rz\u00e9shez dobj bele kis darab kenyeret. Egy-egy oldal s\u00fct\u00e9se nagyj\u00e1b\u00f3l 2 &#8211; 2 percig tart, de a hal sz\u00edn\u00e9r\u0151l is meg\u00edt\u00e9lheted. A hal h\u00fasa puha \u00e9s gyorsan megs\u00fcl.\n<div id=\"attachment_14370\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14370\" class=\"size-medium wp-image-14370\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/sutes-1-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/sutes-1-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/sutes-1-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14370\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div>\n<p><div id=\"attachment_14371\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14371\" class=\"size-medium wp-image-14371\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/sutes-2-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/sutes-2-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/sutes-2-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14371\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>Am\u00edg egy-egy adag s\u00fcl, pan\u00edrozhatod a k\u00f6vetkez\u0151 adagot.<\/li>\n<li>A megs\u00fclt halszeleteket tedd pap\u00edrt\u00f6rl\u0151re, hogy a f\u00f6l\u00f6sleges olajat sz\u00edvja le r\u00f3la.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>F\u0171szerez\u00e9s: 5 perc<\/li>\n<li>Pihentet\u00e9s: 25 perc (ezalatt k\u00e9sz\u00edtsd el\u0151, vagy k\u00e9sz\u00edtsd el a k\u00f6retet)<\/li>\n<li>Pan\u00edroz\u00e1s: 10 perc<\/li>\n<li>S\u00fct\u00e9s (s\u00fct\u0151ed\u00e9ny \u00e9s halszelet \u00a0m\u00e9ret\u00e9t\u0151l f\u00fcgg), 4 adagra sz\u00e1molva: 20 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen 4 adag elk\u00e9sz\u00edt\u00e9se: 60 perc<\/h4>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>az elk\u00e9sz\u00edt\u00e9si id\u0151be nem sz\u00e1moltam bele a m\u00e9lyh\u0171t\u00f6tt hal felenged\u00e9s\u00e9nek idej\u00e9t<\/li>\n<li>am\u00edg a hal s\u00fcl, a k\u00f6ret is elk\u00e9sz\u00edthet\u0151.<\/li>\n<\/ul>\n<p>T\u00f6bbf\u00e9le, halhoz ill\u0151 k\u00f6retet k\u00e9sz\u00edthetsz. P\u00e9ld\u00e1ul <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/majonezes-krumpli\/\">majon\u00e9zes krumpli<\/a>t, vagy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/salata\/krumplisalata\/\">krumplisal\u00e1t\u00e1<\/a>t. Ezek ak\u00e1r el\u0151z\u0151 nap is elk\u00e9sz\u00fclhetnek. Nekem most a has\u00e1b burgonya volt praktikus. Ha ezt szeretn\u00e9d, V\u00e1gd fel a krumplit \u00e9s s\u00fcsd a hal mellett egy m\u00e1sik l\u00e1basban vagy serpeny\u0151ben.<\/p>\n<h2>R\u00e1ntott tengeri hal t\u00e1lal\u00e1sa<\/h2>\n<p>Amikor megs\u00fcltek a halak \u00e9s a k\u00f6ret is elk\u00e9sz\u00fclt, t\u00e1lalhatsz.<\/p>\n<div id=\"attachment_14366\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14366\" class=\"size-full wp-image-14366\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/rantott-hal.jpg\" alt=\"R\u00e1ntott hal t\u00e1lalva\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/rantott-hal.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/rantott-hal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-14366\" class=\"wp-caption-text\">R\u00e1ntott tengeri hal t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 r\u00e1ntott hal saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1ntott tengeri hal: sokan szeretik azt, ha sz\u00e1lka n\u00e9lk\u00fcli, fil\u00e9zett halb\u00f3l k\u00e9sz\u00fcl. amely kaphat\u00f3 az \u00e9lelmiszer \u00fczletek h\u0171t\u0151pultjaiban &#8211; n\u00e9h\u00e1ny k\u00e9nyes pontra is felh\u00edvtam a figyelmedet.<\/p>\n","protected":false},"author":171,"featured_media":14368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535],"tags":[537,730],"class_list":["post-14373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","tag-karacsonyi-receptek","tag-rantott-halak","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e1ntott tengeri hal - sz\u00e1lka n\u00e9lk\u00fcli halfil\u00e9b\u0151l - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"R\u00e1ntott tengeri hal: halfil\u00e9b\u0151l k\u00e9sz\u00edteni gyerekj\u00e1t\u00e9k, ha ismered a hals\u00fct\u00e9s fort\u00e9lyait. 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