{"id":14280,"date":"2016-11-13T09:22:56","date_gmt":"2016-11-13T08:22:56","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=14280"},"modified":"2022-03-19T09:54:19","modified_gmt":"2022-03-19T08:54:19","slug":"torma","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/torma\/","title":{"rendered":"Torma"},"content":{"rendered":"<p>Torma: mit jut r\u00f3la eszedbe? Az, hogy nagyon cs\u00edp\u0151s, vagy hogy kedveled a tormakr\u00e9mes sonkatekercset, a torm\u00e1s majon\u00e9zt vagy a virslit torm\u00e1val? Itt most a torm\u00e1r\u00f3l olvashatsz.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14290\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/tormalevel-es-virag-1.bmp\" alt=\"Tormalev\u00e9l \u00e9s vir\u00e1g 1\" width=\"260\" height=\"260\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/tormalevel-es-virag-1.bmp 260w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/tormalevel-es-virag-1-150x150.bmp 150w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/p>\n<h2>Torma jellemz\u0151i<\/h2>\n<h3>\u00c9rt\u00e9kes \u00f6sszetev\u0151i<\/h3>\n<p>F\u0171szer- \u00e9s gy\u00f3gyn\u00f6v\u00e9nynek tekinthet\u0151. Cs\u00edp\u0151s f\u0171szerk\u00e9nt ismerj\u00fck. Eg\u00e9szs\u00e9ggel kapcsolatod tulajdons\u00e1gai:<\/p>\n<ul>\n<li>Magas a C-vitamin tartalma.<\/li>\n<li>\u00c1sv\u00e1nyi anyagok k\u00f6z\u00fcl jelent\u0151s mennyis\u00e9gben tartalmaz k\u00e1liumot, de van benne kalcium, magn\u00e9zium \u00e9s foszfor is.<\/li>\n<li>Bizonyos anyagai n\u00f6velik a m\u00e1j m\u00e9regtelen\u00edt\u0151 k\u00e9pess\u00e9g\u00e9t.<\/li>\n<li>Em\u00e9szt\u00e9st \u00e9s v\u00e9rkering\u00e9st jav\u00edt\u00f3.<\/li>\n<li>Term\u00e9szetes antibiotikum<\/li>\n<li>Tiszt\u00edtja a l\u00e9gutakat.<\/li>\n<li>Egyes kutat\u00e1sok szerint meg\u00e1ll\u00edtja a r\u00e1kos daganatok n\u00f6veked\u00e9s\u00e9t.<\/li>\n<\/ul>\n<p>(Forr\u00e1s: Jonny Bowden: Eg\u00e9szs\u00e9ges \u00e9let, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s.)<\/p>\n<h3>Termeszt\u00e9se, v\u00e1s\u00e1rl\u00e1sa, t\u00e1rol\u00e1sa<\/h3>\n<ul>\n<li>A kertekben k\u00f6nnyen termelhet\u0151, gy\u00f6k\u00e9rr\u0151l szapor\u00edthat\u00f3.<\/li>\n<li>A piacokon \u00e1ltal\u00e1ban okt\u00f3bert\u0151l m\u00e1rciusig lehet v\u00e1s\u00e1rolni.<\/li>\n<\/ul>\n<p>T\u00e1rol\u00e1sa t\u00f6rt\u00e9nhet &#8211; m\u00e1s z\u00f6lds\u00e9gekhez hasonl\u00f3an &#8211; pinc\u00e9kben (homokban) vagy v\u00e1rosi h\u00e1ztart\u00e1sokban h\u0171t\u0151ben. Hossz\u00fa ideig t\u00e1rolhat\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14287\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/tormagyoker.bmp\" alt=\"Tormagy\u00f6k\u00e9r\" width=\"184\" height=\"112\" \/><\/p>\n<p>(Forr\u00e1s: <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Torma\">Wikipedia<\/a>)<\/p>\n<h2>Torma\u00a0a gasztron\u00f3mi\u00e1ban<\/h2>\n<p>Rendk\u00edv\u00fcl sz\u00e9lesk\u00f6r\u0171 &#8211; \u00f6nmag\u00e1ban is, de nagyon er\u0151s cs\u00edp\u0151ss\u00e9ge miatt ink\u00e1bb k\u00e9sz\u00edtm\u00e9nyekben. M\u00e1rt\u00e1s is k\u00e9sz\u00edthet\u0151 bel\u0151le.<\/p>\n<h3>Nyersen reszelve<\/h3>\n<p>Leggyakrabban levesben f\u0151tt h\u00fasokhoz, vagy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/unnepek\/husvet\/\">h\u00fasv\u00e9t<\/a>kor a sonk\u00e1hoz h\u00e1mozva, reszelve azoknak, akik szeretik azt a fajta er\u0151s cs\u00edp\u0151ss\u00e9get, amely a torm\u00e1nak szinte egyed\u00fcli saj\u00e1toss\u00e1ga.<\/p>\n<h4>Ecetes:<\/h4>\n<p>Reszelt torm\u00e1b\u00f3l k\u00e9sz\u00edthet\u0151 ecet, cukor, s\u00f3 \u00e9s f\u0171szerek megfelel\u0151 ar\u00e1ny\u00fa hozz\u00e1ad\u00e1s\u00e1val. Otthon is elk\u00e9sz\u00edthet\u0151, de k\u00e9sz\u00edtm\u00e9nyk\u00e9nt is kaphat\u00f3, \u00e1ltal\u00e1ban 50 % k\u00f6r\u00fcli torma tartalommal. Ezek a k\u00e9sz\u00edtm\u00e9nyek rendszerint s\u0171r\u00edt\u0151 anyagokat \u00a0\u00e9s tart\u00f3s\u00edt\u00f3szert is tartalmaznak. Egyes esetekben m\u00e9zet is adnak hozz\u00e1. Kocsonya, hideg h\u00fasok,felv\u00e1gottak kiv\u00e1l\u00f3 k\u00eds\u00e9r\u0151je. Szok\u00e1s keverni reszelt alm\u00e1val (ilyenkor az ecet helyett citroml\u00e9t c\u00e9lszer\u0171 haszn\u00e1lni, hogy az alma ne barnuljon meg.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-14282\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/ectes-torma-150x150.bmp\" alt=\"Ecetes torma\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/ectes-torma-150x150.bmp 150w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/ectes-torma-300x300.bmp 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/ectes-torma.bmp 328w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h4>Majon\u00e9zes:<\/h4>\n<p>A k\u00e9sz\u00edtm\u00e9nyek Reszelt torm\u00e1t, kev\u00e9s ecetet vagy citroml\u00e9t, majon\u00e9zt, must\u00e1rmagot, s\u0171r\u00edt\u0151 \u00e9s tart\u00f3s\u00edt\u00f3 anyagokat is tartalmaz. \u00d6sszet\u00e9tele gy\u00e1rt\u00f3k szerint v\u00e1ltozik. A majon\u00e9z \u00e9s torma ar\u00e1nya: \u00e1ltal\u00e1ban 3 r\u00e9sz majon\u00e9z \u00e9s 1 r\u00e9sz torma. H\u00e1zilag is elk\u00e9sz\u00edthet\u0151. K\u00fcl\u00f6nf\u00e9le z\u00f6lds\u00e9gekhez adva sal\u00e1ta k\u00e9sz\u00edthet\u0151 bel\u0151le, p\u00e9ld\u00e1ul torm\u00e1s majon\u00e9zes c\u00e9kla sal\u00e1ta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14285\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/majonezes-torma-300x300.bmp\" alt=\"Majon\u00e9zes torma\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/majonezes-torma-300x300.bmp 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/majonezes-torma-150x150.bmp 150w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/majonezes-torma.bmp 328w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Nyers darabos<\/h3>\n<p>Leggyakoribb felhaszn\u00e1l\u00e1sa<\/p>\n<ul>\n<li>kov\u00e1szos ubork\u00e1ban<\/li>\n<li>c\u00e9klasal\u00e1t\u00e1ban.<\/li>\n<\/ul>\n<h3>Torma \u00e9telek<\/h3>\n<ul>\n<li>Tormam\u00e1rt\u00e1s besamel alappal<\/li>\n<li>Tormakr\u00e9m leves tejsz\u00ednnel<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/salata\/majonezes-ceklasalata\/\">Torm\u00e1s majon\u00e9zes c\u00e9kla sal\u00e1ta<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14291\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/tormas-majonezes-cekla-300x225.bmp\" alt=\"Torm\u00e1s majon\u00e9zes c\u00e9kla\" width=\"300\" height=\"225\" \/><\/p>\n<h3>Hidegt\u00e1lak<\/h3>\n<p>Szinte el sem k\u00e9pzelhet\u0151k <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/hidegtalak\/tormakremes-sonkatekercs\/\">tormakr\u00e9mes sonkatekercs<\/a> n\u00e9lk\u00fcl, de m\u00e1s hidegt\u00e1l alkot\u00f3k \u00edzes\u00edt\u00e9s\u00e9re is fel lehet haszn\u00e1lni, p\u00e9ld\u00e1ul t\u00f6lt\u00f6tt toj\u00e1s vagy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/kaszino-tojas\/\">kaszin\u00f3toj\u00e1s<\/a> t\u00f6ltel\u00e9k\u00e9t, toj\u00e1skr\u00e9met egy kis torm\u00e1val megbolond\u00edtva k\u00fcl\u00f6nleges \u00edzhat\u00e1st lehet el\u00e9rni.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14288\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/tormakremes-sonkatekercs-300x225.jpg\" alt=\"Tormakr\u00e9mes sonkatekercs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/tormakremes-sonkatekercs-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/tormakremes-sonkatekercs.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14286\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/toltott-tojas-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt toj\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/toltott-tojas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/toltott-tojas.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14283\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/IMG_2665-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt paradicsom\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/IMG_2665-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/11\/IMG_2665.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h5>K\u00e9pek:<\/h5>\n<ul>\n<li>Tormalev\u00e9l \u00e9s gy\u00f6k\u00e9r: Wikipedia<\/li>\n<li>Ecetes \u00e9s majon\u00e9zes torma: \u00e1ruh\u00e1zi k\u00edn\u00e1lat<\/li>\n<li>\u00c9telek: saj\u00e1t fot\u00f3k<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torma: mit jut r\u00f3la eszedbe? Az, hogy nagyon cs\u00edp\u0151s, vagy hogy kedveled a tormakr\u00e9mes sonkatekercset, a torm\u00e1s majon\u00e9zt vagy a virslit torm\u00e1val? Itt most a torm\u00e1r\u00f3l olvashatsz.<\/p>\n","protected":false},"author":171,"featured_media":14290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-14280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Torma - a kedvelt k\u00fcl\u00f6nleges cs\u00edp\u0151s \u00edzes\u00edt\u0151 - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Torma: nagyon j\u00f3 hat\u00e1ssal van eg\u00e9szs\u00e9g\u00fcnkre \u00e9s sokf\u00e9le \u00e9tel\u00fcnk kedvelt alkot\u00f3ja. 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