{"id":13956,"date":"2016-10-17T10:17:20","date_gmt":"2016-10-17T08:17:20","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=13956"},"modified":"2020-12-06T08:03:47","modified_gmt":"2020-12-06T07:03:47","slug":"grillezett-ponty-sutotok-korettel","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/grillezett-ponty-sutotok-korettel\/","title":{"rendered":"Grillezett ponty s\u00fct\u0151t\u00f6k k\u00f6rettel"},"content":{"rendered":"<p>Grillezett ponty\u00a0s\u00fct\u0151t\u00f6k k\u00f6rettel: kiss\u00e9 furcs\u00e1n hangzik. Az\u00e9rt k\u00e9sz\u00edtettem, mert \u00e9ppen mindk\u00e9t alapanyag volt itthon. Az \u00e9tel viszont &#8211; b\u00e1tran mondhatom &#8211; minden k\u00e9pzeletet fel\u00fclm\u00falt.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13951\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-1-300x225.jpg\" alt=\"Grillezett ponty s\u00fct\u0151t\u00f6kkel 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Grillezett ponty\u00a0s\u00fct\u0151t\u00f6k k\u00f6rettel<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 55 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<h4>A pontyhoz:<\/h4>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>4 nagyobb, vagy 8 kisebb szelet ponty<\/li>\n<li>s\u00f3<\/li>\n<li>f\u0171szerek: 1 kis fej reszelt vagy nagyon finomra v\u00e1gott v\u00f6r\u00f6shagyma, durv\u00e1ra dar\u00e1lt sz\u00ednes bors, \u0151r\u00f6lt <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Csilipaprika\">csili paprika<\/a> (vagy cs\u00edp\u0151s magyar f\u0171szerpaprika) &#8211; haszn\u00e1lhatsz helyette Horv\u00e1th Rozi grillbors f\u0171szer kever\u00e9ket<\/li>\n<\/ul>\n<h4>A k\u00f6rethez:<\/h4>\n<ul>\n<li>80 dkg tiszt\u00edtott s\u00fct\u0151t\u00f6k<\/li>\n<li>1 fej lila hagyma<\/li>\n<li>f\u0171szereik: 3 gerezd fokhagyma,\u00a02\u00a0kiskan\u00e1l durv\u00e1ra dar\u00e1lt sz\u00ednes bors,\u00a01 kiskan\u00e1l sz\u00e1r\u00edtott kakukkf\u0171, s\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>4 nagyobb, vagy 8 kisebb szelet ponty<\/li>\n<li>1,3 kg s\u00fct\u0151t\u00f6k<\/li>\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n<li>1 fej lila hagyma<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, dar\u00e1lt sz\u00ednes bors, cs\u00edp\u0151s piros f\u0171szerpaprika, fokhagyma, kakukkf\u0171<\/p>\n<h3>A k\u00f6ret elk\u00e9sz\u00edt\u00e9se<\/h3>\n<p>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/sutotok-sutese\/\">s\u00fct\u0151t\u00f6k k\u00f6ret<\/a>et kock\u00e1ra v\u00e1gva\u00a0s\u00fcsd meg\u00a0s\u00fct\u0151ben. El\u0151bb kezd s\u00fctni, mint a halat, mert t\u00f6bb id\u0151 kell hozz\u00e1.<\/p>\n<div id=\"attachment_13957\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13957\" class=\"size-medium wp-image-13957\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-koret-300x225.jpg\" alt=\"S\u00fct\u0151t\u00f6k k\u00f6ret\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-koret-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-koret.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13957\" class=\"wp-caption-text\">S\u00fct\u0151t\u00f6k k\u00f6ret<\/p><\/div>\n<h3>Grillezett ponty\u00a0elk\u00e9sz\u00edt\u00e9se<\/h3>\n<h4>P\u00e1col\u00e1s:<\/h4>\n<ol>\n<li>A halszeleteket mindk\u00e9t oldalukon megs\u00f3zod.\n<p><div id=\"attachment_13970\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13970\" class=\"size-medium wp-image-13970\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/pongy-szeletek-besozva-300x225.jpg\" alt=\"Ponty szeletek bes\u00f3zva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/pongy-szeletek-besozva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/pongy-szeletek-besozva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13970\" class=\"wp-caption-text\">Ponty szeletek bes\u00f3zva<\/p><\/div><\/li>\n<li>A t\u00e1lc\u00e1ra rakott halakat megsz\u00f3rod a finomra v\u00e1gott hagym\u00e1val, a sz\u00ednes borssal \u00e9s a csili paprik\u00e1val (vagy a Horv\u00e1th Rozi f\u0171szerkever\u00e9kkel), j\u00f3l beled\u00f6rzs\u00f6l\u00f6d a halh\u00fasba. Ut\u00e1na megford\u00edtod a halakat \u00e9s a m\u00e1sik oldalukon is elv\u00e9gezed a f\u0171szerez\u00e9st.<\/li>\n<li>Mindk\u00e9t oldalukat v\u00e9konyan bekened olajjal.\n<p><div id=\"attachment_13969\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13969\" class=\"size-medium wp-image-13969\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/pacolt-ponty-szeletek-beolajozva-300x225.jpg\" alt=\"P\u00e1colt ponty szeletek beolajozva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/pacolt-ponty-szeletek-beolajozva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/pacolt-ponty-szeletek-beolajozva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13969\" class=\"wp-caption-text\">P\u00e1colt ponty szeletek beolajozva<\/p><\/div><\/li>\n<li>F\u00e9l \u00f3r\u00e1ig \u00e1llni hagyod.<\/li>\n<\/ol>\n<h4>Grillez\u00e9s:<\/h4>\n<p>A grillez\u00e9st elv\u00e9gezheted:<\/p>\n<ul>\n<li>szabad t\u0171z\u00f6n, grillr\u00e1cson, vagy kerti grillk\u00e9sz\u00fcl\u00e9kben<\/li>\n<li>elektromos grillen<\/li>\n<li>grillfunkci\u00f3val rendelkez\u0151 s\u00fct\u0151ben<\/li>\n<li>grillfunkci\u00f3val rendelkez\u0151 mikrohull\u00e1m\u00fa s\u00fct\u0151ben.<\/li>\n<\/ul>\n<p>A grillez\u00e9s szempontjai \u00e9s m\u00f3dja:<\/p>\n<ol>\n<li>A grillr\u00e1csot v\u00e9konyan kend be olajjal (akkor nem ragad le a grillezett \u00e9tel).<\/li>\n<li>Gondoskodj r\u00f3la, hogy meleg legyen a grillr\u00e1cs (kiv\u00e9tel: a mikrohull\u00e1m\u00fa s\u00fct\u0151 r\u00e1csa).<\/li>\n<li>Helyezd a ponty szeleteket\u00a0a r\u00e1csra.\n<p><div id=\"attachment_13954\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13954\" class=\"size-medium wp-image-13954\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/halszeletek-grill-r\u00e1cson-300x225.jpg\" alt=\"Ponty szeletek grillr\u00e1cson\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/halszeletek-grill-r\u00e1cson-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/halszeletek-grill-r\u00e1cson.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13954\" class=\"wp-caption-text\">Ponty szeletek grillr\u00e1cson<\/p><\/div><\/li>\n<li>A hal gyorsan s\u00fcl, de m\u00f3dszerenk\u00e9nt v\u00e1ltozik a grillez\u00e9si id\u0151. \u00c9n mos mikr\u00f3ban grilleztem, mert a s\u00fct\u0151m \u00e9ppen meghib\u00e1sodott. Nagyj\u00e1b\u00f3l \u00fagy kalkul\u00e1lhatsz, hogy oldalank\u00e9nt 5 &#8211; 8 perc el\u00e9g.\n<p><div id=\"attachment_13965\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13965\" class=\"size-medium wp-image-13965\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezes-egyik-oldalon-300x225.jpg\" alt=\"Grillez\u00e9s egyik oldalon\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezes-egyik-oldalon-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezes-egyik-oldalon.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13965\" class=\"wp-caption-text\">Grillez\u00e9s\u00a0<\/p><\/div><\/li>\n<li>Ha k\u00e9sz az egyik oldal &#8211; \u00fagy l\u00e1tod, hogy a hal vil\u00e1gosabb sz\u00edn\u0171 lesz \u00e9s egy kicsit meg is pirul &#8211; megford\u00edtod. A ford\u00edt\u00e1st fog\u00f3val v\u00e9gezd.<\/li>\n<li>A\u00a0m\u00e1sik oldalt is grillezed \u00e9s k\u00e9szen is van.\n<p><div id=\"attachment_13967\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13967\" class=\"size-medium wp-image-13967\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-ponty-racson-1-300x225.jpg\" alt=\"Grillezett ponty r\u00e1cson 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-ponty-racson-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-ponty-racson-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13967\" class=\"wp-caption-text\">Grillezett ponty r\u00e1cson\u00a0<\/p><\/div><\/li>\n<\/ol>\n<p><strong>Elk\u00e9sz\u00edt\u00e9si id\u0151 (szeletekb\u0151l)<\/strong>:<\/p>\n<ul>\n<li>Hal f\u0171szerez\u00e9se:\u00a05 perc<\/li>\n<li>Bef\u0171szerezett ponty\u00a0szeletek pihentet\u00e9se: 30 perc (ezalatt el\u0151k\u00e9sz\u00edtheted a z\u00f6lds\u00e9geket)<\/li>\n<li>S\u00fct\u00e9s (ponty grillen, s\u00fct\u0151t\u00f6k a s\u00fct\u0151ben): 20 perc<\/li>\n<\/ul>\n<p><strong>\u00d6sszesen: 55 perc<\/strong><\/p>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>T\u00f6bbf\u00e9le k\u00f6rettel t\u00e1lalhatod. Itt s\u00fct\u0151t\u00f6k k\u00f6rettel l\u00e1tod:<\/p>\n<div id=\"attachment_13953\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13953\" class=\"size-full wp-image-13953\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-talalva-2.jpg\" alt=\"Grillezett ponty s\u00fct\u0151t\u00f6kkel t\u00e1lalva 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-talalva-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-talalva-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-13953\" class=\"wp-caption-text\">Grillezett ponty s\u00fct\u0151t\u00f6kkel t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9telek saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grillezett ponty\u00a0s\u00fct\u0151t\u00f6k k\u00f6rettel: kiss\u00e9 furcs\u00e1n hangzik. Az\u00e9rt k\u00e9sz\u00edtettem, mert \u00e9ppen mindk\u00e9t alapanyag volt itthon. Az \u00e9tel viszont &#8211; b\u00e1tran mondhatom &#8211; minden k\u00e9pzeletet fel\u00fclm\u00falt.<\/p>\n","protected":false},"author":171,"featured_media":13950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535],"tags":[572,731],"class_list":["post-13956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","tag-grill-etelek","tag-ponty-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grillezett ponty f\u0171szeres s\u00fct\u0151t\u00f6k k\u00f6rettel - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Grillezett ponty: s\u00fct\u0151t\u00f6k k\u00f6rettel. K\u00eds\u00e9rletnek sz\u00e1ntam, de hihetetlen j\u00f3 \u00e9tel lett bel\u0151le. Igaz, mindkett\u0151 k\u00fcl\u00f6nleges f\u0171szerez\u00e9st kapott.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/grillezett-ponty-sutotok-korettel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grillezett ponty f\u0171szeres s\u00fct\u0151t\u00f6k k\u00f6rettel - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Grillezett ponty: s\u00fct\u0151t\u00f6k k\u00f6rettel. K\u00eds\u00e9rletnek sz\u00e1ntam, de hihetetlen j\u00f3 \u00e9tel lett bel\u0151le. 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