{"id":13946,"date":"2016-10-17T08:03:51","date_gmt":"2016-10-17T06:03:51","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=13946"},"modified":"2021-10-17T16:39:51","modified_gmt":"2021-10-17T14:39:51","slug":"sutotok-sutese","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/sutotok-sutese\/","title":{"rendered":"S\u00fct\u0151t\u00f6k s\u00fct\u00e9se"},"content":{"rendered":"<p>S\u00fct\u0151t\u00f6k s\u00fct\u00e9se: okt\u00f3ber-november h\u00f3napban nagy sl\u00e1ger, a v\u00edzcsapb\u00f3l is ez folyik. Nem v\u00e9letlen\u00fcl. Ma m\u00e1r &#8211; r\u00e9gen csak s\u00fct\u00f6tt\u00e9k &#8211; sz\u00e1mtalan fajt\u00e1ja van a s\u00fct\u0151t\u00f6kb\u0151l k\u00e9sz\u00fclt \u00e9teleknek.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13951\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-1-300x225.jpg\" alt=\"Grillezett ponty s\u00fct\u0151t\u00f6kkel 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/grillezett-hal-sutotokkel-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>S\u00fct\u00e9s t\u00f6bb v\u00e1ltozatban<\/h2>\n<p>Azok a v\u00e1ltozatok, amelyeket \u00e9n k\u00e9sz\u00edtettem, a k\u00f6vetkez\u0151k:<\/p>\n<ul>\n<li>Gerezdekben s\u00fctve, f\u0171szerekkel, pir\u00edtott t\u00f6kmaggal, alm\u00e1val (ez ut\u00f3bbi term\u00e9szetesen elhagyhat\u00f3).<\/li>\n<li>Kock\u00e1ra v\u00e1gva s\u00fctve, sz\u00ednes borssal, fokhagym\u00e1val, <a href=\"https:\/\/www.gyulaihirlap.hu\/101695-a-lila-hagyma\">lila hagym\u00e1<\/a>val kakukkf\u0171vel tepsiben,s\u00fct\u0151t\u00e1lban s\u00fctve<\/li>\n<li>Has\u00e1bokra v\u00e1gva, h\u00fas mellett s\u00fctve, a h\u00fashoz haszn\u00e1lt f\u0171szerekkel \u00edzes\u00edtve.<\/li>\n<\/ul>\n<p><strong>Megjegyz\u00e9s:\u00a0<\/strong><\/p>\n<p>Ha energiafelhaszn\u00e1l\u00e1s szempontj\u00e1b\u00f3l n\u00e9zz\u00fck a dolgot:<\/p>\n<ul>\n<li>Az els\u0151 m\u00f3dszer nagyon energiaig\u00e9nyes, hiszen 200 fokon \u00fczemelteted a s\u00fct\u0151t k\u00f6zel 1 \u00f3ra hosszat.<\/li>\n<li>A m\u00e1sodik m\u00f3dszern\u00e9l a s\u00fct\u00e9s ideje m\u00e1r csak 20 perc (kock\u00e1ra v\u00e1gva gyorsabban megs\u00fcl).<\/li>\n<li>A h\u00fas mellet s\u00fctve k\u00fcl\u00f6n energiafogyaszt\u00e1s nincs is.<\/li>\n<\/ul>\n<p>A k\u00e9t ut\u00f3bbi esetben els\u0151sorban a k\u00f6retk\u00e9nt val\u00f3 felhaszn\u00e1l\u00e1s j\u00f6het sz\u00f3ba.<\/p>\n<h3>S\u00fct\u0151t\u00f6k s\u00fct\u00e9se gerezdekben, s\u00fct\u0151ben<\/h3>\n<p>200 fokon, 50-60 percig<\/p>\n<p>Ezt a m\u00f3dszert itt nem r\u00e9szletezem. Ha \u00e9rdekel, \u00e9n hogyan s\u00fct\u00f6ttem, n\u00e9zd meg a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/sult-sutotok-almaval\/\">S\u00fclt s\u00fct\u0151t\u00f6k<\/a> c.cikkemben. Lehet, hogy a k\u00f6vetkez\u0151 n\u00e9h\u00e1ny k\u00e9p alapj\u00e1n is elk\u00e9sz\u00edtheted:<\/p>\n<div id=\"attachment_13929\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13929\" class=\"size-medium wp-image-13929\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-es-alma-300x225.jpg\" alt=\"S\u00fct\u0151t\u00f6k \u00e9s alma\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-es-alma-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-es-alma.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13929\" class=\"wp-caption-text\">S\u00fct\u0151t\u00f6k \u00e9s alma<\/p><\/div>\n<div id=\"attachment_13931\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13931\" class=\"size-medium wp-image-13931\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-sutese-300x225.jpg\" alt=\"S\u00fct\u0151t\u00f6k s\u00fct\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-sutese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-sutese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13931\" class=\"wp-caption-text\">S\u00fct\u0151t\u00f6k s\u00fct\u00e9se<\/p><\/div>\n<div id=\"attachment_13933\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13933\" class=\"size-medium wp-image-13933\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/szeletben-keszitett-sutotok-300x225.jpg\" alt=\"Szeletben k\u00e9sz\u00edtett s\u00fct\u0151t\u00f6k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/szeletben-keszitett-sutotok-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/szeletben-keszitett-sutotok.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13933\" class=\"wp-caption-text\">Szeletben k\u00e9sz\u00edtett s\u00fct\u0151t\u00f6k<\/p><\/div>\n<h3>S\u00fct\u0151t\u00f6k s\u00fct\u00e9se kock\u00e1ra v\u00e1gva, tepsiben, s\u00fct\u0151t\u00e1lban<\/h3>\n<h4>Hozz\u00e1val\u00f3k<\/h4>\n<p>4 szem\u00e9lyre &#8211; k\u00f6retk\u00e9nt<\/p>\n<ul>\n<li>1 kg kock\u00e1kra v\u00e1gott s\u00fct\u0151t\u00f6k (\u00e9tv\u00e1gyt\u00f3l f\u00fcgg\u0151en lehet, hogy 80 dkg is el\u00e9g lesz)<\/li>\n<li>2 ev\u0151kan\u00e1l ol\u00edva olaj<\/li>\n<li>1 db lila hagyma (v\u00e9kony gerezdekre v\u00e1gva)<\/li>\n<li>3 gerezd fokhagyma (v\u00e9kony szeletekre v\u00e1gva)<\/li>\n<li>2 kiskan\u00e1l durv\u00e1ra \u0151r\u00f6lt bors (ha van, sz\u00ednes borskever\u00e9k)<\/li>\n<li>1\u00a0kiskan\u00e1l sz\u00e1r\u00edtott kakukkf\u0171<\/li>\n<li>kev\u00e9s s\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db kb. 1,5 kg-os s\u00fct\u0151t\u00f6k<\/li>\n<li>1 db lila hagyma<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: ol\u00edva olaj, fokhagyma, \u0151r\u00f6lt bors, kakukkf\u0171, s\u00f3<\/p>\n<h4>El\u0151k\u00e9sz\u00edt\u00e9s<\/h4>\n<p>A tiszt\u00edt\u00e1s \u00e9s feldarabol\u00e1s. Ehhez kb. 20 percre lesz sz\u00fcks\u00e9ged.<\/p>\n<h4>Elk\u00e9sz\u00edt\u00e9s<\/h4>\n<ul>\n<li>A s\u00fct\u0151t\u00e1lat kikened ol\u00edva olajjal.<\/li>\n<li>Belerakod a s\u00fct\u0151t\u00f6k kock\u00e1kat.<\/li>\n<li>R\u00e1sz\u00f3rod a lila hagym\u00e1t, a fokhagym\u00e1t, a borsot \u00e9s a kakukkf\u00fcvet.<\/li>\n<li>Nagyon kev\u00e9s s\u00f3val megsz\u00f3rod (\u00edzl\u00e9s dolga)<\/li>\n<li>Meglocsolod a marad\u00e9k ol\u00edva olajjal.\n<div id=\"attachment_13928\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13928\" class=\"size-medium wp-image-13928\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutes-kockakra-vagva-2-300x225.jpg\" alt=\"S\u00fct\u00e9s kock\u00e1kra v\u00e1gva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutes-kockakra-vagva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutes-kockakra-vagva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13928\" class=\"wp-caption-text\">S\u00fct\u00e9s kock\u00e1kra v\u00e1gva 2<\/p><\/div>\n<p><div id=\"attachment_13930\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13930\" class=\"size-medium wp-image-13930\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-es-fuszerek-300x225.jpg\" alt=\"S\u00fct\u0151t\u00f6k \u00e9s f\u0171szerek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-es-fuszerek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-es-fuszerek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13930\" class=\"wp-caption-text\">S\u00fct\u0151t\u00f6k \u00e9s f\u0171szerek<\/p><\/div><\/li>\n<li>S\u00fct\u0151ben 200 fokon megs\u00fct\u00f6d. 15-20 perc alatt s\u00fcl meg. (N\u00e1lam \u00e9ppen elromlott a s\u00fct\u0151, ez\u00e9rt multifunkcion\u00e1lis mikr\u00f3ban s\u00fct\u00f6ttem a crips \u00e1ll\u00e1sban 10 percig).\n<p><div id=\"attachment_13926\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13926\" class=\"size-medium wp-image-13926\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-kockakra-vagva-300x225.jpg\" alt=\"Kock\u00e1ra v\u00e1gott s\u00fclt s\u00fct\u0151t\u00f6k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-kockakra-vagva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-kockakra-vagva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13926\" class=\"wp-caption-text\">Kock\u00e1ra v\u00e1gott s\u00fclt s\u00fct\u0151t\u00f6k<\/p><\/div><\/li>\n<\/ul>\n<h4>T\u00e1lal\u00e1s<\/h4>\n<ul>\n<li>H\u00fasok, halak mell\u00e9 k\u00f6retk\u00e9nt.\n<div id=\"attachment_13947\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13947\" class=\"size-medium wp-image-13947\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-halhoz-300x225.jpg\" alt=\"S\u00fclt s\u00fct\u0151t\u00f6k halhoz\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-halhoz-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-halhoz.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13947\" class=\"wp-caption-text\">S\u00fclt s\u00fct\u0151t\u00f6k halhoz<\/p><\/div>\n<p>&nbsp;<\/li>\n<\/ul>\n<h3>S\u00fct\u0151t\u00f6k s\u00fct\u00e9se has\u00e1bba v\u00e1gva, h\u00fas mellett<\/h3>\n<p>Hozz\u00e1val\u00f3 4 szem\u00e9lyre<\/p>\n<ul>\n<li>80-100 dkg has\u00e1bokra v\u00e1gott s\u00fct\u0151t\u00f6k\n<p><div id=\"attachment_13921\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13921\" class=\"size-medium wp-image-13921\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/hasabra-vagva-300x225.jpg\" alt=\"S\u00fct\u0151t\u00f6k has\u00e1bra v\u00e1gva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/hasabra-vagva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/hasabra-vagva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13921\" class=\"wp-caption-text\">S\u00fct\u0151t\u00f6k has\u00e1bra v\u00e1gva<\/p><\/div><\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9s<\/h4>\n<p>Tepsiben s\u00fclt h\u00fas mell\u00e9 teszed akkor, amikor a h\u00fas m\u00e1r majdnem megpuhult. Mivel a s\u00fct\u0151 forr\u00f3, \u00a010 &#8211; 15 perc alatt megs\u00fcl. Nem kell f\u0171szerezned, csak locsolgasd meg k\u00f6zben a h\u00fas lev\u00e9vel, hogy az \u00edzeket \u00e1tvegye. A h\u00fas mellett s\u00fcthetsz m\u00e1st is (\u00e9n m\u00e9g gerezdekre v\u00e1gott krumplit \u00e9s lila hagym\u00e1t tettem hozz\u00e1).<\/p>\n<div id=\"attachment_13932\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13932\" class=\"size-medium wp-image-13932\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-sutese-hus-mellett-300x225.jpg\" alt=\"S\u00fct\u0151t\u00f6k s\u00fct\u00e9se h\u00fas mellett\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-sutese-hus-mellett-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sutotok-sutese-hus-mellett.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13932\" class=\"wp-caption-text\">S\u00fct\u0151t\u00f6k h\u00fas mellett 1<\/p><\/div>\n<div id=\"attachment_13925\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13925\" class=\"size-medium wp-image-13925\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-hus-mellett-300x225.jpg\" alt=\"S\u00fclt s\u00fct\u0151t\u00f6k h\u00fas mellett\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-hus-mellett-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/10\/sult-sutotok-hus-mellett.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13925\" class=\"wp-caption-text\">S\u00fct\u0151t\u00f6k h\u00fas mellett 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t s\u00fct\u00e9sek, saj\u00e1t felv\u00e9telek.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fct\u0151t\u00f6k s\u00fct\u00e9se: okt\u00f3ber-november h\u00f3napban nagy sl\u00e1ger, a v\u00edzcsapb\u00f3l is ez folyik. Nem v\u00e9letlen\u00fcl. Ma m\u00e1r &#8211; r\u00e9gen csak s\u00fct\u00f6tt\u00e9k &#8211; sz\u00e1mtalan fajt\u00e1ja van a s\u00fct\u0151t\u00f6kb\u0151l k\u00e9sz\u00fclt \u00e9teleknek.<\/p>\n","protected":false},"author":171,"featured_media":13923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[601],"class_list":["post-13946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-sutotokos-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fct\u0151t\u00f6k s\u00fct\u00e9se - h\u00e1rom v\u00e1ltozatban - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"S\u00fct\u0151t\u00f6k s\u00fct\u00e9se: a hagyom\u00e1nyos, gerezdekben t\u00f6rt\u00e9n\u0151 s\u00fct\u00e9s mellett vannak gyorsabb \u00e9s energiatakar\u00e9kosabb v\u00e1ltozatok - 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