{"id":13510,"date":"2016-09-06T20:35:20","date_gmt":"2016-09-06T18:35:20","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=13510"},"modified":"2026-04-02T18:20:48","modified_gmt":"2026-04-02T16:20:48","slug":"zoldbabfozelek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/zoldbabfozelek\/","title":{"rendered":"Z\u00f6ldbabf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal"},"content":{"rendered":"<p>Z\u00f6ldbabf\u0151zel\u00e9k: a legfinomabb f\u0151zel\u00e9kek egyike &#8211; ha j\u00f3l van elk\u00e9sz\u00edtve. T\u00f6bbf\u00e9lek\u00e9ppen k\u00e9sz\u00fclhet &#8211; mirelitb\u0151l is &#8211; p\u00e9ld\u00e1ul tejf\u00f6l\u00f6s habar\u00e1ssal \u00e9s petrezselyemmel a zs\u00edrszeg\u00e9ny v\u00e1ltozat.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13506\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldbab-fozelek-1-300x225.jpg\" alt=\"Z\u00f6ldbabf\u0151zel\u00e9k 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldbab-fozelek-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldbab-fozelek-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 55 perc (mirelit z\u00f6ldbabb\u00f3l 30 perc)<\/p>\n<h2>Z\u00f6ldbabf\u0151zel\u00e9k recept<\/h2>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">1 kg s\u00e1rga mirelit <a href=\"https:\/\/zoldbabinfo.hu\/sargahuvelyu-zoldbab\/\">z\u00f6ldbab<\/a><\/td>\n<\/tr>\n<tr>\n<td>0,5 l h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>3 dl tejf\u00f6l<\/td>\n<\/tr>\n<tr>\n<td>4 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"214\">\n<tbody>\n<tr>\n<td width=\"214\">1 kg s\u00e1rga mirelit z\u00f6ldbab<\/td>\n<\/tr>\n<tr>\n<td>2 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">\u00a0h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>liszt<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Az \u00e9tel a s\u00e1rga vajbabb\u00f3l k\u00e9sz\u00fclt, de a recept m\u00e1s babfajt\u00e1kb\u00f3l val\u00f3 f\u0151zel\u00e9k k\u00e9sz\u00edt\u00e9sre alkalmas. A f\u0151z\u00e9si id\u0151 elt\u00e9r\u0151 lehet.<\/li>\n<li>Itt jegyzem meg, hogy amit mi gy\u0171jt\u0151 n\u00e9ven z\u00f6ldbabnak nevez\u00fcnk, az lehet s\u00e1rga \u00e9s z\u00f6ld sz\u00edn\u0171. Nagy \u00e1ltal\u00e1noss\u00e1gban azt lehet mondani, hogy a s\u00e1rga sz\u00edn\u0171b\u0151l k\u00e9sz\u00edtj\u00fck a levest \u00e9s a f\u0151zel\u00e9ket, a z\u00f6ld sz\u00edn\u0171 k\u00f6retnek alkalmas vagy sal\u00e1t\u00e1ba tehet\u0151.<\/li>\n<li>A hozz\u00e1val\u00f3kb\u00f3l l\u00e1thatod, hogy a recept nem tartalmaz zsirad\u00e9kot (csak a tejf\u00f6l tartalmaz keveset), ez\u00e9rt ilyen \u00e9rtelemben ak\u00e1r di\u00e9t\u00e1snak (zs\u00edrszeg\u00e9ny \u00e9telnek),\u00a0 is tekinthet\u0151.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Ha friss a z\u00f6ldbab, mosd meg \u00e9s v\u00e1gd le azt a v\u00e9g\u00e9t, amelyiken a sz\u00e1r van. Ha m\u00e1r kicsit id\u0151sebb, h\u00fazd le a k\u00e9t sz\u00e9l\u00e9r\u0151l a sz\u00e1lakat. Darabolt fel, de eszedbe ne jusson egyenk\u00e9nt. T\u00e9gy egy mar\u00e9knyit egy v\u00e1g\u00f3deszk\u00e1ra, \u00e9s vagdalt fel (esetleg ferd\u00e9n). A mirelit z\u00f6ldbab konyhak\u00e9sz.\n<p><div id=\"attachment_13503\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13503\" class=\"size-medium wp-image-13503\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/vagott-zoldbab-300x225.jpg\" alt=\"V\u00e1gott z\u00f6ldbab\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/vagott-zoldbab-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/vagott-zoldbab.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13503\" class=\"wp-caption-text\">V\u00e1gott z\u00f6ldbab<\/p><\/div><\/li>\n<li>A petrezselyemb\u0151l tegy\u00e9l f\u00e9lre 2 &#8211; 3 sz\u00e1lat, a t\u00f6bbit apr\u00edtsd fel.<\/li>\n<\/ul>\n<h3>Z\u00f6ldbabf\u0151zel\u00e9k k\u00e9sz\u00edt\u00e9se<\/h3>\n<p>Ez az <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartasi-tippek\/egyszeru-etelek\/\">egyszer\u0171 \u00e9tel<\/a> n\u00e9h\u00e1ny l\u00e9p\u00e9sben elk\u00e9sz\u00edthet\u0151:<\/p>\n<ol>\n<li>A h\u00fas alapl\u00e9t (vagy vizet) meleg\u00edtsd fel &#8211; ak\u00e1r forr\u00e1sig.\n<p><div id=\"attachment_13509\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13509\" class=\"size-medium wp-image-13509\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldseges-hus-alaple-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges h\u00fas alapl\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldseges-hus-alaple-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldseges-hus-alaple.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13509\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges h\u00fas alapl\u00e9<\/p><\/div><\/li>\n<li>A felv\u00e1gott z\u00f6ldbabot tedd\u00a0egy l\u00e1bosba \u00e9s \u00f6ntsd r\u00e1 a forr\u00f3 h\u00fas alapl\u00e9t &#8211; r\u00e9szletekben. (A forr\u00f3 l\u00e9t\u0151l puhul meg jobban \u00e9s gyorsabban is a bab.)\n<p><div id=\"attachment_13504\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13504\" class=\"size-medium wp-image-13504\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zodbab-es-alaple-300x225.jpg\" alt=\"Z\u00f6ldbab \u00e9s alapl\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zodbab-es-alaple-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zodbab-es-alaple.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13504\" class=\"wp-caption-text\">Z\u00f6ldbab \u00e9s alapl\u00e9<\/p><\/div><\/li>\n<li>F\u0151zd puh\u00e1ra (ez kb. 15 perc, a mirelit z\u00f6ldbab 10 perc alatt megpuhul)<\/li>\n<li>K\u00f6zben k\u00e9sz\u00edtsd el a habar\u00e1st: keverd el a tejf\u00f6lben a lisztet csom\u00f3mentesre, majd h\u00edg\u00edtsd fel kanalank\u00e9nt a z\u00f6ldbab f\u0151z\u0151viz\u00e9vel, k\u00f6zben mindig keverd sim\u00e1ra. Mivel a h\u00fas alapl\u00e9ben zs\u00edr is van, ez\u00e9rt j\u00f3 itt nem r\u00e1nt\u00e1st, hanem habar\u00e1st alkalmazni, mivel az ut\u00f3bbi nem zs\u00edrral k\u00e9sz\u00fcl, mint a r\u00e1nt\u00e1s.\n<div id=\"attachment_13498\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13498\" class=\"size-medium wp-image-13498\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/habaras-1-300x225.jpg\" alt=\"Habar\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/habaras-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/habaras-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13498\" class=\"wp-caption-text\">Habar\u00e1s 1<\/p><\/div>\n<p><div id=\"attachment_13499\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13499\" class=\"size-medium wp-image-13499\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/habaras-2-300x225.jpg\" alt=\"Habar\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/habaras-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/habaras-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13499\" class=\"wp-caption-text\">Habar\u00e1s 2<\/p><\/div><\/li>\n<li>Amikor a z\u00f6ldbab puha, add hozz\u00e1 a habar\u00e1st, keverd \u00f6ssze \u00e9s forrald fel (a lisztnek meg kell f\u0151nie).\n<div id=\"attachment_13497\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13497\" class=\"size-medium wp-image-13497\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/fozelek-habarasa-300x225.jpg\" alt=\"F\u0151zel\u00e9k habar\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/fozelek-habarasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/fozelek-habarasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13497\" class=\"wp-caption-text\">Z\u00f6ldbabf\u0151zel\u00e9k habar\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_13500\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13500\" class=\"size-medium wp-image-13500\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/osszekeveres-300x225.jpg\" alt=\"\u00d6sszekever\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/osszekeveres-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/osszekeveres.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13500\" class=\"wp-caption-text\">\u00d6sszekever\u00e9s<\/p><\/div><\/li>\n<li>Add hozz\u00e1 a petrezselyem nagy r\u00e9sz\u00e9t\u00a0\u00e9s keverd el a f\u0151zel\u00e9kben.\n<p><div id=\"attachment_13502\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13502\" class=\"size-medium wp-image-13502\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/petrezselyemmel-300x225.jpg\" alt=\"\u00d6sszekever\u00e9s petrezselyemmel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/petrezselyemmel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/petrezselyemmel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13502\" class=\"wp-caption-text\">Z\u00f6ldbabf\u0151zel\u00e9k k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<p><strong>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/strong><\/p>\n<ul>\n<li>Tiszt\u00edt\u00e1s, mos\u00e1s: 25 perc (ha mirelitb\u0151l dolgozol, akkor ez nincs)<\/li>\n<li>Apr\u00edt\u00e1s: 5 perc (k\u00f6zben felforralod az alapl\u00e9t)<\/li>\n<li>F\u0151z\u00e9se: 15 perc (k\u00f6zben elk\u00e9sz\u00edted a habar\u00e1st)<\/li>\n<li>Habar\u00e1s \u00e9s felforral\u00e1s: 5 perc<\/li>\n<\/ul>\n<p><strong>\u00d6sszesen: 55 perc <\/strong><\/p>\n<p>mirelit z\u00f6ldbabb\u00f3l 30 perc (mivel nagyon hideg, a felmeleg\u00edt\u00e9shez kell egy kis id\u0151)<\/p>\n<h2>Z\u00f6ldbabf\u0151zel\u00e9k t\u00e1lal\u00e1sa<\/h2>\n<p>A f\u0151zel\u00e9ket merd t\u00e1ny\u00e9rokba, tedd r\u00e1 a felt\u00e9tet, sz\u00f3rd r\u00e1 a marad\u00e9k petrezselymet \u00e9s t\u00e9gy a felt\u00e9tre egy b\u00f3bit\u00e1t. A felt\u00e9t lehet: fas\u00edrozott, s\u00fclt h\u00fas, t\u00fck\u00f6rtoj\u00e1s.<\/p>\n<div id=\"attachment_13507\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13507\" class=\"size-full wp-image-13507\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldbab-fozelek-2.jpg\" alt=\"Z\u00f6ldbabf\u0151zel\u00e9k 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldbab-fozelek-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/09\/zoldbab-fozelek-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-13507\" class=\"wp-caption-text\">Z\u00f6ldbabf\u0151zel\u00e9k t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00f6ldbabf\u0151zel\u00e9k: a legfinomabb f\u0151zel\u00e9kek egyike &#8211; ha j\u00f3l van elk\u00e9sz\u00edtve. T\u00f6bbf\u00e9lek\u00e9ppen k\u00e9sz\u00fclhet &#8211; mirelitb\u0151l is &#8211; p\u00e9ld\u00e1ul tejf\u00f6l\u00f6s habar\u00e1ssal \u00e9s petrezselyemmel a zs\u00edrszeg\u00e9ny v\u00e1ltozat.<\/p>\n","protected":false},"author":171,"featured_media":13506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[476],"tags":[672],"class_list":["post-13510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fozelekek","tag-zoldbab-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00f6ldbabf\u0151zel\u00e9k - mirelit z\u00f6ldbabb\u00f3l - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Z\u00f6ldbabf\u0151zel\u00e9k: tejf\u00f6l\u00f6s habar\u00e1ssal, sok petrezselyemmel - nagyon finom friss vagy mirelit z\u00f6ldbabb\u00f3l. 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