{"id":13100,"date":"2016-08-25T05:29:27","date_gmt":"2016-08-25T03:29:27","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=13100"},"modified":"2020-08-21T19:08:50","modified_gmt":"2020-08-21T17:08:50","slug":"toltott-cukkini","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/toltott-cukkini\/","title":{"rendered":"T\u00f6lt\u00f6tt cukkini"},"content":{"rendered":"<p>T\u00f6lt\u00f6tt cukkini: fant\u00e1zia k\u00e9rd\u00e9se, hogy mit t\u00f6ltesz bele. \u00c9n a fiatal cukkini belsej\u00e9t is felhaszn\u00e1ltam a t\u00f6ltel\u00e9khez. \u00cdgy nagyon kev\u00e9s hozz\u00e1val\u00f3val siker\u00fclt elk\u00e9sz\u00edtenem.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13093\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkini-1-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt cukkini 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkini-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkini-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>T\u00f6lt\u00f6tt cukkini k\u00e9sz\u00edt\u00e9se<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 80 perc (ebb\u0151l munka: 40 perc)<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>Ez a recept 3 szem\u00e9lyre sz\u00f3l, de egy kis \u00e1tsz\u00e1m\u00edt\u00e1ssal ak\u00e1rh\u00e1ny adagot k\u00e9sz\u00edthetsz, fejenk\u00e9nt egy kisebb cukkinit sz\u00e1molva.<\/p>\n<ul>\n<li>3 db kisebb, fiatal cukkini<\/li>\n<li>1 fej k\u00f6zepes hagyma (ha t\u00f6bb szem\u00e9lyre k\u00e9sz\u00edted, v\u00e1lassz nagyobbat)<\/li>\n<li>3 te\u00e1skan\u00e1l feh\u00e9r liszt (ett\u0151l \u00e1ll \u00f6ssze a t\u00f6ltel\u00e9k)<\/li>\n<li>20 dkg dar\u00e1lt sert\u00e9scomb vagy lapocka (ha \u00e1tsz\u00e1m\u00edtod, 6 &#8211; 7 dkg-ot sz\u00e1m\u00edts 1 db cukkinira)<\/li>\n<li>1 ev\u0151kan\u00e1l zs\u00edr vagy olaj<\/li>\n<li>10 dkg reszelhet\u0151 sajt (pl. trappista, \u00f3v\u00e1ri vagy valami hasonl\u00f3)<\/li>\n<li>1 &#8211; 2 dkg parmez\u00e1n (ez nem annyira fontos, de jav\u00edtja az \u00e9tel \u00edz\u00e9t)<\/li>\n<li>3 ev\u0151kan\u00e1l tejf\u00f6l<\/li>\n<li>3 db k\u00f6zepes paradicsom<\/li>\n<li>1 csokor petrezselyem<\/li>\n<li>3 lapos mokk\u00e1s kan\u00e1l \u0151r\u00f6lt bors (ezt v\u00e1ltoztathatod \u00edzl\u00e9s szerint)<\/li>\n<li>s\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>3 db kisebb, fiatal cukkini<\/li>\n<li>1 fej k\u00f6zepes hagyma<\/li>\n<li>20 dkg dar\u00e1lt sert\u00e9scomb vagy lapocka<\/li>\n<li>10 dkg reszelhet\u0151 sajt<\/li>\n<li>5 dkg reszelt parmez\u00e1n sajt<\/li>\n<li>3 db k\u00f6zepes paradicsom<\/li>\n<li>1 csokor petrezselyem<\/li>\n<li>l\u00a0 kis poh\u00e1r tejf\u00f6l<\/li>\n<li>3 db k\u00f6zepes paradicsom<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: liszt, zs\u00edr vagy olaj, \u0151r\u00f6lt fekete bors, s\u00f3<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A cukkinikat h\u00e1mozd le <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/etelek-elokeszitese\/hamozo\/\">z\u00f6lds\u00e9gh\u00e1moz\u00f3<\/a>val, v\u00e1gd f\u00e9lbe, szedd ki egy kan\u00e1llal a belsej\u00fcket \u00e9s tedd f\u00e9lre.<\/li>\n<li>A sajtot reszeld meg.<\/li>\n<li>A hagym\u00e1t v\u00e1d apr\u00f3ra.<\/li>\n<li>A cukkinik bel\u00e9t is v\u00e1gd fel kisebb darabokra.<\/li>\n<li>A petrezselymet apr\u00edtsd fel, de n\u00e9h\u00e1ny sz\u00e1lat t\u00e9gy f\u00e9lre a t\u00e1lal\u00e1shoz.<\/li>\n<\/ul>\n<h3>T\u00f6lt\u00f6tt cukkini elk\u00e9sz\u00edt\u00e9se<\/h3>\n<h4>A t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se:<\/h4>\n<ol>\n<li>A hagym\u00e1t p\u00e1rold meg a zsirad\u00e9kon.\n<p><div id=\"attachment_13088\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13088\" class=\"size-medium wp-image-13088\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/hagyma-parolasa-300x225.jpg\" alt=\"Hagyma p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/hagyma-parolasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/hagyma-parolasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13088\" class=\"wp-caption-text\">Hagyma p\u00e1rol\u00e1sa<\/p><\/div><\/li>\n<li>Tedd bele a dar\u00e1lt h\u00fast, s\u00f3zd meg \u00e9s p\u00e1rold puh\u00e1ra.\n<div id=\"attachment_13086\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13086\" class=\"size-medium wp-image-13086\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/daralt-hus-hozzaadasa-300x225.jpg\" alt=\"Dar\u00e1lt h\u00fas hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/daralt-hus-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/daralt-hus-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13086\" class=\"wp-caption-text\">Dar\u00e1lt h\u00fas hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_13087\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13087\" class=\"size-medium wp-image-13087\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/daralt-hus-parolasa-300x225.jpg\" alt=\"Dar\u00e1lt h\u00fas p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/daralt-hus-parolasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/daralt-hus-parolasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13087\" class=\"wp-caption-text\">Dar\u00e1lt h\u00fas p\u00e1rol\u00e1sa<\/p><\/div><\/li>\n<li>Add hozz\u00e1 a cukkinik bel\u00e9t, a petrezselymet \u00e9s p\u00e1rold tov\u00e1bb addig, am\u00edg minden puha lesz.\n<p><div id=\"attachment_13082\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13082\" class=\"size-medium wp-image-13082\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkini-belso-hozzaadasa-300x225.jpg\" alt=\"Cukkini-bels\u0151 hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkini-belso-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkini-belso-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13082\" class=\"wp-caption-text\">Cukkini-bels\u0151 hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Turmixold le a t\u00f6ltel\u00e9ket. Majdnem biztos, hogy kicsit h\u00edg massz\u00e1t fogsz kapni.\n<p><div id=\"attachment_13098\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13098\" class=\"size-medium wp-image-13098\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/turmixolas-1-300x225.jpg\" alt=\"Turmixol\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/turmixolas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/turmixolas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13098\" class=\"wp-caption-text\">Turmixol\u00e1s<\/p><\/div><\/li>\n<li>Keverd el benne a lisztet (kanalank\u00e9nt add hozz\u00e1, mert lehet, hogy kevesebb vagy t\u00f6bb kell a 3 te\u00e1skan\u00e1ln\u00e1l &#8211; ez f\u00fcgg a cukkini \u00e1llapot\u00e1t\u00f3l).\n<p><div id=\"attachment_13089\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13089\" class=\"size-medium wp-image-13089\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/lisztszoras-300x225.jpg\" alt=\"Lisztsz\u00f3r\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/lisztszoras-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/lisztszoras.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13089\" class=\"wp-caption-text\">Lisztsz\u00f3r\u00e1s<\/p><\/div><\/li>\n<li>Keverd hozz\u00e1 a reszelt sajt fel\u00e9t.<\/li>\n<li>Tedd bele\u00a0a borsot \u00e9s ha sz\u00fcks\u00e9ges, adj hozz\u00e1 m\u00e9g s\u00f3t.<\/li>\n<\/ol>\n<h4>A cukkinik t\u00f6lt\u00e9se:<\/h4>\n<ol>\n<li>Vajazz ki egy t\u0171z\u00e1ll\u00f3 t\u00e1lat vagy tepsit. Helyezd el benne a cukkinikat.\n<p><div id=\"attachment_13084\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13084\" class=\"size-medium wp-image-13084\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkinik-tisztitva-kibelezve-300x225.jpg\" alt=\"Cukkinik f\u00e9lbev\u00e1gva, kibelezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkinik-tisztitva-kibelezve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkinik-tisztitva-kibelezve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13084\" class=\"wp-caption-text\">Cukkinik f\u00e9lbev\u00e1gva, kibelezve<\/p><\/div><\/li>\n<li>T\u00f6ltsd a t\u00f6ltel\u00e9ket a\u00a0cukkinik belsej\u00e9be.\n<p><div id=\"attachment_13085\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13085\" class=\"size-medium wp-image-13085\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkinik-toltve-300x225.jpg\" alt=\"Cukkinik t\u00f6ltve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkinik-toltve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/cukkinik-toltve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13085\" class=\"wp-caption-text\">Cukkinik t\u00f6ltve<\/p><\/div><\/li>\n<li>Tedd a tejf\u00f6lt ar\u00e1nyosan elosztva a tetej\u00e9re \u00e9s sz\u00f3rd meg a marad\u00e9k reszelt sajttal. Ha van, reszelj m\u00e9g r\u00e1 egy kev\u00e9s parmez\u00e1nt.\n<p><div id=\"attachment_13096\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13096\" class=\"size-medium wp-image-13096\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkinik-sutes-elott-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt cukkinik s\u00fct\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkinik-sutes-elott-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkinik-sutes-elott.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-13096\" class=\"wp-caption-text\">T\u00f6lt\u00f6tt cukkinik s\u00fct\u00e9s el\u0151tt<\/p><\/div><\/li>\n<\/ol>\n<h4>S\u00fct\u00e9s:<\/h4>\n<ul>\n<li>180 fokon, 25 &#8211; 30 perc als\u00f3-fels\u0151 be\u00e1ll\u00edt\u00e1sban &#8211; addig, am\u00edg a teteje sz\u00e9pen megpirul.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 15 perc<\/li>\n<li>T\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se p\u00e1rol\u00e1ssal egy\u00fctt: 30 perc<\/li>\n<li>Cukkinik t\u00f6lt\u00e9se: 10 perc<\/li>\n<li>S\u00fct\u00e9s: 25 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 1 \u00f3ra 20 perc (ebb\u0151l\u00a0 munka: 40 perc)<\/h4>\n<h2>A t\u00f6lt\u00f6tt cukkini t\u00e1lal\u00e1sa<\/h2>\n<p>Tedd a cukkinikat kettes\u00e9vel t\u00e1ny\u00e9rokra, k\u00f6r\u00edtsd paradicsom szeletekkel \u00e9s d\u00edsz\u00edtsd petrezselyemmel.<\/p>\n<div id=\"attachment_13094\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13094\" class=\"size-full wp-image-13094\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkini-2.jpg\" alt=\"T\u00f6lt\u00f6tt cukkini 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkini-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/08\/toltott-cukkini-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-13094\" class=\"wp-caption-text\">T\u00f6lt\u00f6tt cukkini t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/rakott-cukkini\/\">Rakott cukkini <\/a>receptet is tal\u00e1lsz az oldalamon.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6lt\u00f6tt cukkini: fant\u00e1zia k\u00e9rd\u00e9se, hogy mit t\u00f6ltesz bele. \u00c9n a fiatal cukkini belsej\u00e9t is felhaszn\u00e1ltam a t\u00f6ltel\u00e9khez. \u00cdgy nagyon kev\u00e9s hozz\u00e1val\u00f3val siker\u00fclt elk\u00e9sz\u00edtenem.<\/p>\n","protected":false},"author":171,"featured_media":13094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[478],"tags":[561,528],"class_list":["post-13100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-husos-etelek","tag-cukkini-receptek","tag-toltott-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f6lt\u00f6tt cukkini - egy kis fant\u00e1zi\u00e1val f\u0171szerezve - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"T\u00f6lt\u00f6tt cukkini: az benne a pl\u00e1ne, hogy nem dobod ki a cukkini bels\u0151 r\u00e9sz\u00e9t, hanem felhaszn\u00e1lod a t\u00f6ltel\u00e9kben. 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