{"id":12490,"date":"2016-05-20T16:43:25","date_gmt":"2016-05-20T14:43:25","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=12490"},"modified":"2021-10-17T15:25:13","modified_gmt":"2021-10-17T13:25:13","slug":"sparga-etelek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/sparga-etelek\/","title":{"rendered":"Sp\u00e1rga \u00e9telek"},"content":{"rendered":"<p>Sp\u00e1rga \u00e9telek: vannak sz\u00e9p sz\u00e1mmal. Sp\u00e1rg\u00e1b\u00f3l sokf\u00e9le \u00e9tel k\u00e9sz\u00edthet\u0151. \u00cdze nem jellegzetes, ez\u00e9rt sokf\u00e9le f\u0171szert lehet hozz\u00e1 haszn\u00e1lni.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12470\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-hushoz-3-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga h\u00fashoz\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-hushoz-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-hushoz-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Ezen az oldalon \u00e9telfajt\u00e1nk\u00e9nt \u00f6sszegy\u0171jt\u00f6ttem azokat a <a href=\"https:\/\/hu.wikipedia.org\/wiki\/K%C3%B6z%C3%B6ns%C3%A9ges_sp%C3%A1rga\">sp\u00e1rga<\/a> recepteket, amelyeket az oldalamon megtal\u00e1lsz, \u00e9s m\u00e9g n\u00e9h\u00e1nyat, amelyek k\u00e9s\u0151bb m\u00e9g felker\u00fclnek az oldalra. \u00edgy nem kell keresg\u00e9lned, v\u00e1logathatsz kedvedre.<\/p>\n<p>Alap tudnival\u00f3k a sp\u00e1rga \u00e9telekhez:<\/p>\n<h3>K\u00e9tf\u00e9le sp\u00e1rg\u00e1t fogyaszthatunk<\/h3>\n<ul>\n<li>feh\u00e9r sp\u00e1rg\u00e1t<\/li>\n<li>z\u00f6ld sp\u00e1rg\u00e1t.<\/li>\n<\/ul>\n<p>Mindkett\u0151 finom, de a z\u00f6ld sp\u00e1rga k\u00f6nnyebben elk\u00e9sz\u00edthet\u0151, mert a sz\u00e1ra rendszerint nem f\u00e1s, csak az als\u00f3 3-4 cm-es r\u00e9sze. A feh\u00e9r sp\u00e1rga sz\u00e1ra viszont \u00e1ltal\u00e1ban f\u00e1s, ez\u00e9rt a sz\u00e1rat z\u00f6lds\u00e9g-tiszt\u00edt\u00f3val meg kell h\u00e1mozni. Ez\u00e9rt, ha m\u00e9g gyakorlatlan vagy a sp\u00e1rga \u00e9telek k\u00e9sz\u00edt\u00e9s\u00e9ben, v\u00e1s\u00e1rolj ink\u00e1bb z\u00f6ld sp\u00e1rg\u00e1t.<\/p>\n<h3>A legfontosabb tudnival\u00f3k<\/h3>\n<ul>\n<li>a sp\u00e1rga legyen friss<\/li>\n<li>a f\u00e1s r\u00e9szeket az alj\u00e1r\u00f3l \u00e9s a sz\u00e1r\u00e1r\u00f3l is el kell t\u00e1vol\u00edtani<\/li>\n<li>a sp\u00e1rga fejet nem szabad tiszt\u00edtani, csak lemosni<\/li>\n<li>a sp\u00e1rga feje sokkal gyorsabban megf\u0151, mint a sz\u00e1ra, ez\u00e9rt speci\u00e1lis f\u0151z\u00e9st k\u00edv\u00e1n<\/li>\n<li>a sp\u00e1rga kiss\u00e9 \u00edzetlen, ez\u00e9rt b\u00e1tran lehet f\u0171szerezni.<\/li>\n<\/ul>\n<h2>Sp\u00e1rga \u00e9telek<\/h2>\n<h3>Kieg\u00e9sz\u00edt\u0151 \u00e9telk\u00e9nt<\/h3>\n<h4>Reggeli<\/h4>\n<ul>\n<li>Toj\u00e1sr\u00e1ntotta (vagy omlett) sp\u00e1rg\u00e1val<\/li>\n<\/ul>\n<div id=\"attachment_10116\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10116\" class=\"size-medium wp-image-10116\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-tojas1-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga toj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-tojas1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-tojas1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-10116\" class=\"wp-caption-text\">Z\u00f6ld sp\u00e1rga toj\u00e1ssal<\/p><\/div>\n<h4>Leves<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/spargaleves\/\">Sp\u00e1rgaleves\u00a0<\/a><\/li>\n<\/ul>\n<div id=\"attachment_12484\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12484\" class=\"size-medium wp-image-12484\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sp\u00e1rgaleves-300x225.jpg\" alt=\"Sp\u00e1rgaleves\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sp\u00e1rgaleves-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sp\u00e1rgaleves.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12484\" class=\"wp-caption-text\">Sp\u00e1rgaleves<\/p><\/div>\n<p>Leggyakrabban a manaps\u00e1g divatos <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/spargakremleves\/\">kr\u00e9mleves<\/a> k\u00e9sz\u00fcl bel\u0151le, f\u0171szerekkel, krumplival t\u00f6rt\u00e9n\u0151 s\u0171r\u00edt\u00e9ssel, sp\u00e1rgafejekkel d\u00edsz\u00edtve, pir\u00edtott keny\u00e9r kocka levesbet\u00e9ttel.<\/p>\n<p>Ez azonban nem jelenti azt, hogy sp\u00e1rga darabokb\u00f3l ne lehetne levest k\u00e9sz\u00edteni. Lehet, qrra kell csak vigy\u00e1zni, hogy a sp\u00e1rgafejeket k\u00f6zvetlen\u00fcl a befejez\u00e9s el\u0151tt kell csak a levesbe tenni, mert nagyon puh\u00e1k \u00e9s k\u00f6nnyen sz\u00e9tf\u0151nek.<\/p>\n<h4>El\u0151\u00e9tel<\/h4>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/sparga-sonkaval\/\">Sp\u00e1rga sonk\u00e1val<\/a><\/p>\n<div id=\"attachment_9997\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9997\" class=\"size-medium wp-image-9997\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-sonkaval-6-300x225.jpg\" alt=\"Sp\u00e1rga sonk\u00e1val, z\u00f6ld p\u00fcr\u00e9vel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-sonkaval-6-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-sonkaval-6.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-9997\" class=\"wp-caption-text\">Sp\u00e1rga sonk\u00e1val 1<\/p><\/div>\n<div id=\"attachment_4797\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4797\" class=\"size-medium wp-image-4797\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/06\/sparga-baconben-120502-300x224.jpg\" alt=\"Sp\u00e1rga sonk\u00e1val 2\" width=\"300\" height=\"224\" \/><p id=\"caption-attachment-4797\" class=\"wp-caption-text\">Sp\u00e1rga sonk\u00e1val 2<\/p><\/div>\n<h4>Sp\u00e1rga m\u00e1rt\u00e1s<\/h4>\n<h4>A leveshez hasonl\u00f3an lehet k\u00e9sz\u00edteni, r\u00f6vid l\u00e9vel sp\u00e1rga \u00e9teleket.<\/h4>\n<h4>Sp\u00e1rga k\u00f6ret<\/h4>\n<p>adhat\u00f3<\/p>\n<ul>\n<li>malacs\u00fclth\u00f6z\u00a0vagy sert\u00e9sh\u00fashoz<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/zold-sparga-es-csirkemell\/\">csirke mellhez<\/a>, csirke combhoz<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10092\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga csirk\u00e9hez\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/zold-sparga-husgomboccal-tukortojassal\/\">h\u00fasgomb\u00f3choz<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10109\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-husgomboc-tojas2-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga t\u00fck\u00f6rtoj\u00e1shoz \u00e9s h\u00fasgomb\u00f3choz\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-husgomboc-tojas2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-husgomboc-tojas2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/feher-sparga-kapormartassal\/\">kapor m\u00e1rt\u00e1ssal r\u00e1ntott csirk\u00e9hez<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9962\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral1-300x225.jpg\" alt=\"Sp\u00e1rga k\u00f6ret kapor m\u00e1rt\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>s\u00fclt vagy grillezett halhoz.<\/li>\n<\/ul>\n<h3>Sp\u00e1rga \u00f6n\u00e1ll\u00f3 \u00e9telk\u00e9nt<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/sparga-hollandi-martassal\/\">sp\u00e1rga hollani m\u00e1rt\u00e1ssal\u00a0<\/a><\/li>\n<\/ul>\n<div id=\"attachment_20863\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20863\" class=\"size-medium wp-image-20863\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-hollandi-martassal-1-300x225.jpg\" alt=\"Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-hollandi-martassal-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-hollandi-martassal-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20863\" class=\"wp-caption-text\">Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal<\/p><\/div>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/csoben-sult-sparga\/\">cs\u0151ben s\u00fclt sp\u00e1rga (rakott sp\u00e1rga)<\/a><\/li>\n<\/ul>\n<div id=\"attachment_12584\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12584\" class=\"size-medium wp-image-12584\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/06\/sparga-csoben-sutve-2-300x225.jpg\" alt=\"Cs\u0151ben s\u00fclt sp\u00e1rga t\u00e1lal\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/06\/sparga-csoben-sutve-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/06\/sparga-csoben-sutve-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12584\" class=\"wp-caption-text\">Cs\u0151ben s\u00fclt sp\u00e1rga<\/p><\/div>\n<h3>T\u00e9szt\u00e1k<\/h3>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/teszta\/spargas-teszta\/\">Sp\u00e1rg\u00e1s t\u00e9szta\u00a0<\/a><\/p>\n<div id=\"attachment_20955\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20955\" class=\"size-medium wp-image-20955\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1-300x225.jpg\" alt=\"Sp\u00e1rg\u00e1s t\u00e9szta t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20955\" class=\"wp-caption-text\">Sp\u00e1rg\u00e1s t\u00e9szta<\/p><\/div>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/kulfoldi-receptek\/olasz-receptek\/spargas-pizza\/\">Sp\u00e1rg\u00e1s pizza<\/a><\/p>\n<div id=\"attachment_20942\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20942\" class=\"size-medium wp-image-20942\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-pizza-keszen-300x225.jpg\" alt=\"Sp\u00e1rg\u00e1s pizza k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-pizza-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-pizza-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20942\" class=\"wp-caption-text\">Sp\u00e1rg\u00e1s pizza<\/p><\/div>\n<p>Ha tudsz m\u00e9g enn\u00e9l t\u00f6bbet, k\u00e9rlek, oszd meg vel\u00fcnk!<\/p>\n<p>&nbsp;<\/p>\n<h4>Ha szeretn\u00e9l v\u00e1ltozatos \u00e9teleket k\u00e9sz\u00edteni, <a href=\"https:\/\/fozzjobban.hu\/\">n\u00e9zz k\u00f6r\u00fcl itt!<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9telek saj\u00e1t k\u00e9pei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1rga \u00e9telek: vannak sz\u00e9p sz\u00e1mmal. Sp\u00e1rg\u00e1b\u00f3l sokf\u00e9le \u00e9tel k\u00e9sz\u00edthet\u0151. \u00cdze nem jellegzetes, ez\u00e9rt sokf\u00e9le f\u0171szert lehet hozz\u00e1 haszn\u00e1lni.<\/p>\n","protected":false},"author":171,"featured_media":12491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[408],"class_list":["post-12490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-sparga-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e1rga \u00e9telek - z\u00f6ld \u00e9s feh\u00e9r sp\u00e1rg\u00e1b\u00f3l - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Sp\u00e1rga \u00e9telek: \u00f6sszegy\u0171jt\u00f6ttem n\u00e9h\u00e1nyat. Ha sp\u00e1rga recepteket keresel, akkor ez a Te oldalad. Leves, m\u00e1rt\u00e1s, k\u00f6ret, \u00f6n\u00e1ll\u00f3 \u00e9tel, el\u0151\u00e9tel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/sparga-etelek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00e1rga \u00e9telek - z\u00f6ld \u00e9s feh\u00e9r sp\u00e1rg\u00e1b\u00f3l - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Sp\u00e1rga \u00e9telek: \u00f6sszegy\u0171jt\u00f6ttem n\u00e9h\u00e1nyat. Ha sp\u00e1rga recepteket keresel, akkor ez a Te oldalad. 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